Intermediate Spinning Pole Routine (Oona Spin) And Freestyle

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A spinning pole dance routine including #11 Oona Spin from the series "15 Pole Dance Spins into Climbing": www.thepoledanc...
Do you want to learn the Oona Spin? Watch the tutorial here: www.thepoledanc...
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[@Camila-hv7ve]

Hi !! I love your style in pole!! its so strong and graceful. Thankyou for sharing that with us :) could you maybe do a tutorial on how to invert on the spinny pole? I think I have a strong invert from the ground, but whilst spinning I can't.. I am learning at home on my own, and attend some studios sometimes. I just realised you came from Berlin, would you give some private lessons? I live in Vienna and would love to get some classes from you!

[@ThePoleDancer]

Hi Camila! Thank you for the kind comments. I can definitely help. Would you please send me an email to [e-mail]? Thank you.

[@sweetmayalu]

Omg, everything up to 55 seconds I want to learn to do so gracefully like you! I can't seem to hold myself long enough with both arms to do so many things without grabbing the pole with legs for support. I guess not strong enough yet.

[@michellemboya6764]

What's the name of the move at 1:00, right after the second oona spin? Do you have any tips on how to practice it?

[@ThePoleDancer]

Good question! Not sure about the official name. It’s like a Ballerina - same entry, but instead of hooking your leg, you‘re sickling your foot to only hook your ankle. In this sense it’s easier than Ballerina

[@gigzilala]

You're my inspiration ✌ im just start pole dance for 4 months ago and i not yet can spin and chopper to invert 😂

[@ThePoleDancer]

Thank you girl! This is totally normal. It's very common that it takes several months to build the strength to invert. It could also depend on how the classes in your pole dance studio are structured.

[@bexboo8]

gorgeous i love all your videos and tutorials ! x

[@capriiice5455]

WOW

[@mizzloore6467]

the the use of your hnds

[@shaunacirbus4933]

What's that song?

[@ThePoleDancer]

Black Atlass - The Rose