do you think it makes a big difference to do cable laterals with the cuff and behind the back? I do them too but just with a handle and in-front of my body. Only started doing them recently but i like them. Also its so busy when you go to the gym lol. Theres a reason i go at 5am.
@@zackcraft7204 hey, there is a bigger difference when you use cuffs, I never used to use it before 4 weeks now. As it eliminates the wrist working while holding handle, attachment to pull. This way you can stack more weight with the cuff and get stronger as your forearm is a good stabiliser. Doing laterals behind the body, so at the back give you extra stretch and range of motion, this way your shoulder is always stretched, even at the bottom when usually there is no resistance. The cable pulls you back so having it at the back is way harder and better for growth. I know it’s always hectic I go around 2/3 pm and it’s always hectic but I try having 2 meals before I go to feel stronger and better. Some people are different and prefer morning because is quieter which is nicer true, but for me I feel very weak and I haven’t eaten much at that time. I did it for 1 year when I worked at the gym and my workouts were really bad and weak. But everyone is different :) do whatever feels good for you.
Nice idea, never did this one😮
@@realpain84 Hey, thank you. Is this in regards with the preacher curl machine? If so, it’s really amazing I recently discovered it.
do you think it makes a big difference to do cable laterals with the cuff and behind the back? I do them too but just with a handle and in-front of my body. Only started doing them recently but i like them. Also its so busy when you go to the gym lol. Theres a reason i go at 5am.
@@zackcraft7204 hey, there is a bigger difference when you use cuffs, I never used to use it before 4 weeks now. As it eliminates the wrist working while holding handle, attachment to pull. This way you can stack more weight with the cuff and get stronger as your forearm is a good stabiliser. Doing laterals behind the body, so at the back give you extra stretch and range of motion, this way your shoulder is always stretched, even at the bottom when usually there is no resistance. The cable pulls you back so having it at the back is way harder and better for growth. I know it’s always hectic I go around 2/3 pm and it’s always hectic but I try having 2 meals before I go to feel stronger and better. Some people are different and prefer morning because is quieter which is nicer true, but for me I feel very weak and I haven’t eaten much at that time. I did it for 1 year when I worked at the gym and my workouts were really bad and weak. But everyone is different :) do whatever feels good for you.