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Hey! So happy to be back & thank you for sticking by this long. Let me know what video I should post up next?

@@VPowerlifts Not sure haha. I guess i like the cooking videos. Your gym videos give me anxiety, way too many people floating around, looks like my nightmare.

Rich in nutrients & Taste 10/10 :)

@@realpain84 it was very tasty 😄 hope you try it out.

@@zackcraft7204 hey, thanks! It was really good, next time need to look for fattier meat. Might try just beef 20% fat. I have before but never turned out the same like this.

@@davidkoreck1341 I don’t have a cat, and nobody has a cat around my house.

@@davidkoreck1341 Searing the meatballs, I’ve seen from my grandparents doing that as a child. So I’ve been doing it now. lol meatball mollies. Gordon Ramsey knows what to do

@@davidkoreck1341 20 mins isn’t that long, plus you get something tasty, healthy. He is indeed happy with it.

@@realpain84 appreciate it cheers 💪🏼

@@realpain84 Hey, are you only taking Tadalafil for pumps? 10g of creatine is absurd, anyone shouldn’t take more than 5g a day. It’s good you take the rest omega3, and same as mine. I don’t think creatine makes you have high blood pressure, it’s the fact that you were taking 10g per day? And that really makes the kidneys work so much harder and kinda impossible which reflects on your heart. If you were just taking 3/5g you maybe wouldn’t have this issue. Maybe you overdosed and kidneys were overworked.

@@VPowerlifts yes i was young and maybe i will try crea again 🙂 cheers 🙃

@@realpain84 well done for doing that! It’s very healthy for your mind. Now I’ve started just posting some important things on there on story or post, and just log out after. I try not scrolling at all. But at the time of this video I did quit for a few months. Keep it up! It’s better this way.

@@realpain84 Hey, thank you. Is this in regards with the preacher curl machine? If so, it’s really amazing I recently discovered it.

@@zackcraft7204 hey, there is a bigger difference when you use cuffs, I never used to use it before 4 weeks now. As it eliminates the wrist working while holding handle, attachment to pull. This way you can stack more weight with the cuff and get stronger as your forearm is a good stabiliser. Doing laterals behind the body, so at the back give you extra stretch and range of motion, this way your shoulder is always stretched, even at the bottom when usually there is no resistance. The cable pulls you back so having it at the back is way harder and better for growth. I know it’s always hectic I go around 2/3 pm and it’s always hectic but I try having 2 meals before I go to feel stronger and better. Some people are different and prefer morning because is quieter which is nicer true, but for me I feel very weak and I haven’t eaten much at that time. I did it for 1 year when I worked at the gym and my workouts were really bad and weak. But everyone is different :) do whatever feels good for you.

You are correct for time off and a break away from the gym to come back stronger eventually. Good to hear you took some time off, how did your workout feel after you went again? Must have been very recovered? Yh watching perfection isn't the best because it doesn't exist in reality. It's good to remember that... Thank you for your constant support!

@@VPowerlifts After a week off I'm always stronger and energized even if I ate and slept like shit lol. I don't like to rest unless I have to though

@@zackcraft7204 it's best to listen to your body, and when it feels like everything is broken and sore to go for a break.

Gratitude is something I've been learning to feel in the last couple of weeks, when life hits you hard and you realise how much you have in your life. Thank you for your ongoing comments and support, they mean a lot to me and it does help me be more positive.

We do have some good machines here, especially for legs. Upper body half of them don't allow full ROM or are broken. Plate loaded machines are my favourite. How is the new place been?

@@VPowerlifts its great. I actually came here for many years but after covid they started opening at 6am instead of 5am and i usually need the earlier hours so signed up at a 24 hr gym, which only has pretty basic equipment. This summer i have a lot of free time though so figured might as well buy 6 months here again and change it up a bit

@@zackcraft7204 as you mentioned you have some free time this summer and that's nice you signed up to that gym, it's good to switch it up and try new machines from time to time and also the environment around you. Let me know how it's going when you workout a few times there.

Bodybuilding training is great to build some size and you can still be stronger - if you go back to powerlifting eventually. As you would have built some muscle mass which is automatically a win win. Right now, I am happy i still get to train even if its different and, praying one day i find a way to lift heavy again, without putting my health in danger.Thank you for your support!

Thank you! They are 13.5 inches. I am always bigger on my upper body genetically and grows first.

Thank you 🤩 it was super exciting

Thanks 🤩 lol I mean it’s true such a bs… Thanks for subbing, soon more vids my way 💪🏼

Thank you for wishing me all the best, it’s quite heart warming, when someone knows what you are going through! I wish you all the best and very fast recovery management. I know what you are experiencing also, and it’s hard. It’s sad to know that there is no trust in the healthcare we have, and we have to go private to find out and someone to care what’s actually wrong with us. I know that it will be tough and it’s hard I have to give it up, but knowing I will be doing better makes it much better. Thank you so so much for your comment. It has truly made me feel supported and stronger. ☺️🫶🏻

@@VPowerlifts Keep going, listen to your body. It's leading you and it's keeping faith you are going the right direction. Best of luck. Glad my comments helped x

thank you :)

Thanks. Definitely all of them cause stomach issues and also taste like cough syrups. It’s better to just use real things, just less. 👍🏼👍🏼

it was worth going away and finding answers sooner. I am way more peaceful now that I know it all. You are right about it. I did not know, Canada has a similar 'free healthcare system as NHS' where the waiting list is months long for you to just be seen. That is really sad and I wish it wasn't this way, where people waste so much time waiting and hoping to just be seen and get therapy asap. What a shame ...

I pray that they find a way how to deal with this issue and what the thing on my gland actually is. It will be tough to give it up, I have been doing it since I was 14/15 years old, 7/8 years now. but I have to as this is for the best for now. Thank you for the extra support it is needed at the moment :)

@@VPowerlifts I had health problems too and there was a period of about 5 years where I couldn't really lift weights at all. With treatment and time things can change!

Hey, wow thank you so much 🙏🏼🤞🏼I really appreciate any prayers atm and hopefully I’m on the last final path to know what’s actually wrong. Positivity is what keeps me going still. It’s awesome to hear you enjoy watching my videos. I will keep you updated once I know more, praying soon 🙏🏼

💪🏼💪🏼 let’s goo

Thanks 👊🏼, For real it is very awkward 😅, next to a boxing ring… 🤔

Hey from the UK. Thanks for the sub & glad you are enjoying the content. 😌💪🏼

Thank you for your support ☺️ glad you liked it!

I will try, still get anxious posing around too many people 😅

Best in London, great machines and community 👌🏼👌🏼

❤️🥰 thank you brother 🫶🏻

Good to hear that you use hook grip as well. It’s the best grip that I’ve ever tried and always the strongest grip I’ve used. I don’t feel any pain when I do any sets, maybe it’s individual. I use straps for rdls only. 👊🏼 keep going

@@VPowerlifts maybe I’m just a weeny. lol when I did my first meet last November I hit a 26lb pr on deads and felt no pain at all. But I think that may have been the less aggressive knurling on the bar and competition adrenaline. lol

@@NoMirr0r I completely agree,competition adrenaline & anxiety that makes you forget any pain and struggle in the moment. Some very used bars have less aggressive knurling, however you can try using weightlifting tape around your thumb and see if that helps ease any pain you are having.

@@VPowerlifts mine is more of a crushing pain vs a tearing pain. And tape is illegal in the federation I compete in. But yeah, the bar at the meet was BellsOfSteel, and had much more passive knurling than my rogue Ohio power bar.

Thank you a lot. Always trying to be the strongest I can be.💪🏼💪🏼 let’s get it

Appreciate it 💪🏼💪🏼💪🏼 thank you

Thank you, the aim is to keep this channel real without any scams ☺️🙏🏼 and to also build a strong&confident community.

What are those 5 people liking?

Hey, can you please explain your comment I can’t quite understand what you are trying to say.

@@VPowerlifts I forgot to add and:then in it.

@@davidkoreck1341 Thank you ,now it makes sense, i will give it a shot next time i cook chicken. :)

Thanks for your comment, you do have a point and it will possibly go down. However, I can always do a bulking phase later on again and get it back.

Swole is the goal 💪🏼 thank you

thank you :)

Thank you for your kind words ☺️. This is extra motivation to keep this channel growing! 💪🏼🤞🏼

First off, a huge thanks for your kind words and constructive feedback. It's awesome to hear that you find the content interesting and useful-that's exactly what I aim for! I appreciate your point about the video resolution; I'm currently working on upgrading my equipment to bring even better quality to future videos. Also, love the idea of adding more visuals-I'm totally on board with that and will start incorporating it into my upcoming content. Your input is invaluable, and it's great to have viewers like you who are engaged and supportive. Thanks for being part of this journey, and here's to growing and improving together! Peace and much success to you too! ✌💡