Home Based Physiotherapy for Knee Pain ( Dr Nikita Manjanwal)
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- Опубликовано: 10 окт 2024
- #Physiotherapy#home exercise#ergonomics #KneePainHomeRemedy #KneePain #KneeMovement #KneeExercises.
Knee Physiotherapy at home. Home Based Knee Physiotherapy. Easy Knee Exercises at Home. Learn knee Exercises from a qualified Physiotherapist. Quadriceps Exercise, Hamstring Exercises.
Dr.Nikita Manjanwal is a practising Ortho Physiotherapist (MPT )in Ahmedabad.She did her fellowship in sports injury at Advance knee and shoulder hospital,Ahmedabad . She is on this platform to educate community about Physiotherapy of various conditions concerning mainly of joints. Her main interest is in demonstrating detailed Physiotherapy treatment which can be performed at home. She will also create awareness regarding faulty posture and ergonomics.
Dr Nikita Manjanwal, Smart Care Physiotherapy Clinic , 47 ground floor , shukan mall, near visat circle, Chandkheda, sabarmati, Ahmedabad.
Her videos will be uploaded once in a week,so do subscribe to make maximum benefit of it
Join this channel to get access to perks:
/ @advancehospitals
Go to our website for details www.kneeshoulderindia.com
www.advancehospitals.in
facebook page / advancekneeandshoulder...
Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
Advance knee and shoulder Hospital,
Ahmedabad Adress: A21,31,32, 4th floor, Circle B,
Above pakvan restaurant ,
Pakvan crossroads
SG highway , Ahmedabad.
ONLINE CONSULTATION FACILITY Available : Consultation fees 1000 rs
(Consultation will be on google meet) . Message on 7096021983, 7096021916, 7096021847, 7096021831 to book an appointment for video consult.
Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : prathmeshjain@gmail.com
whatsapp no 9227901980 (No Calls , only whatsapp)
website : www.kneeshoulderindia.com
For Gynaecology and pregnancy videos, see
/ @gynaecologistdrdiptij...
I believe you have shown a set of best exercises for knee problems. Thank you, doctor! 🙏
Glad you liked it
धन्यवाद डॉ निकीता जी ,आप ने बहोत महत्त्वपूर्ण जानकारी और practical Exercise बताकर घूटने के दर्द वाले मरीजों पर उपकार ही कीये है ,बहोत आसान और सहज ही सभी करसकते हैं,इसीके साथ joint pain केलीये कुछ लगाने और खाने वाली दवा भी बताये,ओर आहार भी बतायें,
Thanks you very much
Bhut hi achi jankari dene ke liye Thanks again
Thank you so much.Dr. really ur explaination and treatment is very simple n benefitial...God bless you...
Bahot hi achhi tarhse bahan aapne samjaaya 🙏🙏
Thank you so much dear Nikita , I am following these exercises and now these are showing their results
Very good doctor shre thanks 🙏
NIKITA YOUR PRESENTATION IS GOOD .GOD BLESS YOU.
great stay blessed
Thanks for this video God bless you
Very simple and easy to do at home... thanks Dr Nikita.. looking forward for more updates
Thank you Dr. Sahab please repeat again
Nicely explained by Dr Nikita hope to get good result
Thank you so much dr. Nikita for your valuable advice, I am seventy one years old and these days finding myself unable to walk smoothly , Can you please tell me some exercises for that?
sure , pls subscribe to our channel .
Yes ... as u can see in the video... strengthning exercises with weight cuff and balancing exercises..will help you
M
@@smartcarephysio5677 2
I have right knee pain
निकिता, 💐
आपने बहुत अच्छे से समझाया 👌
बहुत बहुत धन्यवाद🤗
Thanks Doctor dear for your valuable advisory for some good Excercises for Knee pain Excercises at starting stage. People suffering from Knee pain can take its advantage.
Glad you liked it
good advise and best knowledge, Thanks mam
Thanks sweet Talented Dr. Nitika you are so passionate. Helping us to stay fit it's very helpful.
All the best
@@smartcarephysio5677 Thanks 😊
Thanks for your gd advice and excercise
Very nice and simple excersice
Thsanks
100% Effective advice
Thanks
Thanks doctor very good information.
Ma'am you have a good knowledge
Thank you so much... glad you liked it
Thanks for simple exercises 🙏🙏👍👍
Mam plz upload video about ligament injury exercise
Thank you so much Dr
Nikitaji I have meniscus problems can I do all this plz let me know 🙏thanks very nice guidance
Yes u can .. avoid last exercises of lunges
@@smartcarephysio5677 thanks
@@smartcarephysio5677 ùù
Thanks for all these information's
Thanks dr.
So nice of you
Thanks dear
Wonderful
Thanks for sharing...
Thank you
Glad u liked it
Pls make the series on all knee pain exercise
Very nice dr nikita
Thanku so much
Very useful exercises and tips.Pl guide whether I can take a morning walk. I have stopped it due to knee pain
Yes u can wear knee caps
Thanks nice video
Can u please mention how many time we have to perform each exercise? U mentioned for only one for two exercises that's why..and jinko pero me ghasara ho gaya ho unke liye kya hai best rahegi exercises?
Thanks mam
Thanks sir
Nice information ☺️☺️
Good morning mam. Just now i saw the viedo .thank u so much .Afyer doing thia exercise do the knee pain reduces
Very good advise
thanks,. pls subscribe to our channel
Nice
Ager duno ghutno mian problem ho tu exercises kaise ho gi.
Thanks for d exercises. Dr asked me to get knee replacement done. But I want to avoid. Cd u please tell me few exercise which can tc of my knees without surgery.
These are best exercises will suit u
I am feeling more pain after exercise, although i am perform minimum exercise.
i have ra and i am 60 yrs.old.
Good information
Thank you ☺️
Thank you medam🙏🙏🙏🙏🙏
Good
👍Txxxx
Nikita
Congrats n thanks.
Pl.tell from where we can buy weight belt?
U can have it from amazon.. its of 1 kg
@@smartcarephysio5677
Nikita
Thanks a lot for replying.
Please mention the name of exercises with 1,2,3 no.
Ok noted thnx
❤️❤️
Thanks for video, please make video ACL patients exercise
sure , will be uploaded soon
@@AdvanceHospitals sir mera Indian Coast Guard ka July 2021 me medical hai Aur mere ek foot me flexible flat foot hai Aur dusre me rigid my age now 21 hai sir please mujhe bataye Kya Karna chahiye
How many days should we do this. After completing can i sit down . Why iam asking this doubt bez my age is just 39 yrs old
Mam weight cuff kitne kg ki lena chahiye
how can dis abled people do such exercise
If both knees are effected
👍👍👍👍👍
Mam running krne se mere dono knee me lachak nahi ja rhi or sbse jyada dikkat stairs pr chdne me hoti h , MRI test sb kra liye kuchh nahi aaya 6 months ho gye agle mahine training h UP Police me,mene bahut dr bdl liye samajh nahi aa rha kya kroo
Mera accident ho gaya tha , mere right leg me problem hai band nahi hota, aur ye leg patla ho gaya hai kya karu.
धन्यवाद मैडम 😊
प्रश्न यह है की इस अभ्यास के दौरान क्या हम सूर्य नमस्कार कर सकते हैँ?
Mujipi nee pain hi walking keliye js sakthahikya
Is knee binder use full for this pain
Yess u can use its useful
Very good Nikita
Good mam please add hamstring and Calf stretching
Yes sure in acl rehab i will do it
Excellent Explanation Nikita
Very knowledgeable video I learnt a lot thanks
Glad you liked it
Thank you Dr madam
Very good information.thanks a lot
Glad u liked it's
Very useful information , thanks doctor
With the help of exercise can i create a gap in between knee ??
No
Nice.
thanks. pls subscribe to our channel
Pregnant women ka liya ya exercise karna milaga dr please mara vi ye problem haya ma 6 m pregnant hu
Thanku mam
I will try 🙏🙏
All the best
@@AdvanceHospitals sir mera Indian Coast Guard ka July 2021 me medical hai Aur mere ek foot me flexible flat foot hai Aur dusre me rigid my age now 21 hai sir please mujhe bataye Kya Karna chahiye
okie. exercises kare ;
Please advise some exercises for patella tendinitis
will surely upload. pls subscribe to our channel
Age 57 yr ..at home walk time sudden leg knee pain .this pain 1 month above ...i want to know treatement doctor department rheumatology or orthopaedic
🙏🙏
Tell us about hip joint exercise
subscribe to our channel
Walk kar sakte hein ya nehin
Mam main 38 unmarried hu. Mere gap km ho gy knee mein uski koi excerise btaye pls
Jay Mataji
Mam mujhe exrsiz ki bhut jarurat hai ?? Meri acl surgery huii hai ....par recovery acchi nhi hori
...me start se suru karna chahta hu .....apse online appoint le sakta hu 🙏🙏🙏...me uttrakhand se hu ....mujhe apki help chahiye
I hv look my family ie my in-laws stays with me& 70 + . my mother in law had 2 legs knee surgery. Ours is duplex house 1st &2nd floor ,my husband works in 2nd floor .so i hv look every thing ,he works almost 16 hrs.
thnq mam
Welcome
Very informative and nicely explained. Would love to hear more from you.
More to come!
@@AdvanceHospitals sir mera Indian Coast Guard ka July 2021 me medical hai Aur mere ek foot me flexible flat foot hai Aur dusre me rigid my age now 21 hai sir please mujhe bataye Kya Karna chahiye
@@AMITKUMAR-ox1xz 1111
👉 07:54 ye wali exercise operated knee ko bend krke v kr skte hain ya nhi ?
Please mention what kind of operation and kitna time hua ?
Donon ghutnon mein Dard hai physical karne per hua hai physical kaise karen
👌👌🙏🙏
Mam ye exercise 65 year age walo ko bhi kra skte hai
Haa kr skty hai.. but be careful while doing strengthning exercises
Mam dr.. Bolte hai ki vajan kam kare to kitna hona cahiye? Mai female hu aur meri age 42 year hai aur haigt 5/3 hai please🙏 reply.. Mere ghutne me bahut jyada pain rehta hai aur awaz bhi hoti hai 🙏
150 CM height ho to ideal weight 50kg
exercises kare ;
GoodIIlike
Please advice some exercise for ACL repair after 6 week.
Yess post operative acl repair rehabilitation will be uploaded soon
Thank you mam.
Very Nice Nikita
Good morning.. Ime. M. R. Shajad hussain. Bihar
Mam Mera distal femur communicated fracture hai 4 month ho the hai knee bending 30 degree only
Send reports on 9227901980
👌👌👌
Thank you ☺️
Reply me asoon as u see this mam. It could help me ur advise for daily acitives thank u so much
Sir / ma'ammera ankle mud gya tha aur ankle k upar kala dhabba jaisa ho gya hai wo v lambaa kaise thik kare
Mam, chondromalacia Patella ke treatment ke bare mai bhi bataeye
Sure...will be uploaded soon
Bow legh ka problem Kaise Sohal kare mam
send your medical reports on 9227901980
Advance knee and shoulder hospital. Pakwan crossroads, sg highway
Ahmedabad
All details on www.kneeshoulderindia.com
You can book an appointment by calling on 7096021983/ 7096021847/7096021916
www.advancehospitals.in
Agar dono knees mei problem ho toh kaise stairs use kare mam?
Generally koi ek knee aesa hota hai jismai jyada problem ho... and agar same hai dono to apko fir stick ka use krna rahega... and consider ur dominant knee as problematic and fir stairs climb kriye
Very nice dr nikita