Nice video, very helpful. I swear every 6 months I go looking for a new DIY SparBar tutorial. This is good, the pvc ones don't spin smooth enough. Just gotta get my hands on some ball bearings.
Awesome video Nick! I like this alternative, no need to hang a bag to get a good cardio workout. And their great for hand to eye co ordination. Thanks for sharing brother. And keep up the great work!
Just stick with the basics. Jump rope, shadowboxing and some heavy bag work. I suggest watching some tutorials on basic footwork and punches, to get in the flow of things. Let me know if you need any help
Thanks! And I hang my bag from my power rack. It's not ideal as far as movement and room goes, but it's holding up great. Can definitely get some good work in.
I’m gonna be building this for sure. I built a reflex bag with similar things, I think you could get away with using a PVC pipe for the main pole, I used a small spare table leg, mounted that to the wood and then slid the PVC pipe over the top of it.
@@jondart5046 Pfff, I'm not sure. There weren't a whole lot of ball bearings with a big enough diameter. I ordered one online. I've seen one just now from a brand called Koyo.
There we gooo a detailed blueprint of the spar bar. Thanks sir nick !!!
For sure. Some of you guys asked for it 👊🏼
Nice video, very helpful. I swear every 6 months I go looking for a new DIY SparBar tutorial. This is good, the pvc ones don't spin smooth enough. Just gotta get my hands on some ball bearings.
Yeah they spin quite fast. It's a bit of a search fitting everything together, but shouldn't be that hard to find. Let me know how it goes 👊🏼
Sure thing, thanks again.
@@dasledogg64 anytime
Awesome video Nick! I like this alternative, no need to hang a bag to get a good cardio workout. And their great for hand to eye co ordination. Thanks for sharing brother. And keep up the great work!
Good to hear. You too 👍🏼
Man, you're smart! I love this makeshift bar, even thouth I never use it. It works well, as I see!
Yeah it's not bad man
Wow, well done Nick!
Thanks 🙏🏼
This thing looks cool! Nice tutorial!
Thanks man 👍🏼
Helps a lot!
Good to hear!
Duck tape is like the Force. It has the light side, a dark side, and it holds the universe together 😊
Very useful 😂
you're inspiring me bro. im doing shadow boxing everyday and im practicing upper cut. i just wanna be able to defend myself when it's necessary..
Good to hear bro 👍🏼
Seems like a fine device, I should also think about something like that for cross-training 👍
Let me know how it goes if you do. Crosstraining is important for sure.
Thank you❤
Thank you bro
Anytime brother🙏🏼
This what I need man.
🙏🏼
Fast and informative i like it!
Still not risking my nose though LOL
Thanks. And lol. At least the foam isn't that hard 😂
Very cool👍
Thanks 🙏🏼
Wow great this with punching and this DIY idea of my friend
🙏🏼
I love it. Boxing is something I wish I was good at.
Practice makes perfect. But I hear you, so many things in life I wanna be good at too. Time and energy is limited. Gotta pick your battles.
I was thinking about getting into to boxing mainly for cardio and self defense. Where do you think I should start?
Just stick with the basics. Jump rope, shadowboxing and some heavy bag work. I suggest watching some tutorials on basic footwork and punches, to get in the flow of things. Let me know if you need any help
Cool, my brother likes to train boxing! Will recommend this to him 👍
Cool. Let me know how it goes if he decides to make one
Awesome workout
Boxing is tough
Just some old footage. Was trying to help some people out
@@nickvandersluys92 Bro boxing ain’t no joke that training is awesome and burns a lot of calories 🔥🔥🔥
Ey je hebt de tutorial gemaakt, bedankt man :D
Ja jij vroeg er als (een van de) eerste om. Hopelijk is het wat 😁
@@nickvandersluys92 Zeker, helemaal duidelijk allemaal👍
@@ricktunnissen3407 fijn om te horen 🙏🏼heel iets anders, zag dat je gewicht niet zo heel hoog is, nog meer props dan voor je hoge lifts 👊🏼
@@nickvandersluys92 Jup.....bulken is moeilijk😂 Maar bedankt kerel💪🙏
@@ricktunnissen3407 cutten lastiger 😂
This thing is sick! Might consider making one myself. I have a heavy bag right now but no where to hang it sadly👎
Thanks! And I hang my bag from my power rack. It's not ideal as far as movement and room goes, but it's holding up great. Can definitely get some good work in.
Hehe, great "device" for training!
Sure is
Genius idea with the ball bearing inside the hose pipe clip.
🙏🏼
I’m gonna be building this for sure. I built a reflex bag with similar things, I think you could get away with using a PVC pipe for the main pole, I used a small spare table leg, mounted that to the wood and then slid the PVC pipe over the top of it.
@@jondart5046 Let me know how it ends up 👍🏼
And a pvc pipe would probably work too. There is not that much force going into it.
@@nickvandersluys92 what type of bearing is that? Struggling to find one
@@jondart5046 Pfff, I'm not sure. There weren't a whole lot of ball bearings with a big enough diameter. I ordered one online. I've seen one just now from a brand called Koyo.
Stopped by
Good to have you 👍🏼
My conversation tonight
Me: But I need these hose to make it work!
Wife: ...........
😂 Let me know how it goes
I like this one let’s connect let me know much love
Let's stay connected 👊🏼