How To Get Your Life Together At 30 - To Anyone Feeling Lost, Lazy & Unmotivated | Cal Newport
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- Опубликовано: 27 июн 2024
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Cal Newport talks about reinventing your life at age 30.
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo
Listen to Episode Here: www.thedeeplife.com/listen/
0:00 Reinvent your life
4:34 Deep Life Stack
8:32 Current events without social media
Connect with Cal Newport:
🔴Visit Cal's BLOG and website: calnewport.com/blog/
🔴Check out Cal's books: calnewport.com/writing/
🔴Check out The Deep Life: thedeeplife.com
About Cal Newport:
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal's particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.
Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He's also the creator of The Time-Block Planner.
The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.
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Your body isn't designed to be sedentary and to consume all this excessive info & visuals - it's a tool so use it as a tool
Perfect timing, cuz I just turned 30 and I feel like I don't have my shit together. Digital stuff plays a huge role in this. The very thing that made us achieve so much also holds us back. Oh, the irony...
This is such good advice. Everyone needs to do this no matter what age you are.
Too true 👍
Extremely undervalued advice, Cal. You should have way more exposure for the value you provide. Big respect for what you do. I will be implementing your advice in the pursuit for a more meaningful and purposeful life.
🤙🤙
I am so glad I found this RUclips channel
what a good advice !!! logging out all social media platforms , and starting take a deep understanding of self
Powerful - I love the analogy of getting sober to withdraw from tech addiction. Start by acknowledging being powerless over technology, then move to staying off technology 1 day at a time.
Yup, took 3 years of trying to quit social media (random months off,etc…).
By the time I got 3 years in, I realized the positive value did not outweigh the time suck.
Now snapchat/LinkedIn is the only social media I keep on my phone.
Next step is limiting RUclips consumption. Then for the most part I’m over my time wasters
This is so well said! Right on point! Thank you so much for your work!
This is one of your best videos Cal.
This was golden. Definitely much needed advice.
Love this ♥️♥️♥️
Anybody tried getting on antidepressants to stabilise enough to get back on track?
Thanks for this content, do you suggest any book to go deeper in this topic, especially your own?
Thanks
Cal’s book Digital Minimalism has a 30 day programme for digital decluttering. It’s a great book. His book Deep Work is a great follow up.
7:51
Hi Cal, I'm not sure if you respond to messages on here but would you consider podcasts/audiobooks also a distraction to be removed in the first part (technology cleanse) of your advice here?
I'd suppose it has to do with your goals and how you want your life to be. Are those podcasts/audiobooks just filler/background noise for your day or are you focused on really paying attention to them and adding value to your life?
I know it's not the same, but in my case, I love videogames and I know I can get lost in them, so I have made a structure for my life where I only play them on the weekends and that's if I do not have any social commitments. It allows me to focus on other important things in my weekdays and also allows me to really enjoy them when I do get around to playing them, be it 2 - 6 hours, since I know I got my work/personal goals done already.
Every 3 to 4 months I allow myself play time throughout the week, if I've completed the tasks of that day.
For books, I have given 1 hour a day for reading and made it a habit before going to sleep, no screens, just the book.
So maybe you could play around with your personal system and see where podcasts/audiobooks fit better
i consider them to be. working on increasing quiescence.
Someone else had asked this a few episodes back. Paraphrasing Cal's answer: focus on long-form content (books over blog posts, podcasts over tweets, etc).
Will this also work if you're 50? 😅
Keep up to news though. It’s important. TO know what our government is doing in our name. He’s right though about news letters. Chris hedges has a good one
How about rebooting your life at 40?
40 is the new 30 🙃
@@EddyQ64 I came back to see if you hadn’t added 😉 instead of 🙂. Haha. Cynical 40 me.
i'm mid 30 !!! it run for me .
Hah, Maybe it's just a coincidence. But i think the reason why this video hasn't blown up is because youtube won't reccemend it to people because he calls out youtube.
What happened to fps? It looks like 3:2 pulldown. It does not make any sense to post 25fps videos. Most people have 60Hz displays, so please use 30 fps.