Why You Feel Tired, Burn't Out & Overwhelmed All The Time (How To Fix It) | Cal Newport

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  • Опубликовано: 28 сен 2024

Комментарии • 20

  • @aimhigh3701
    @aimhigh3701 Год назад +34

    It’s amazing how a few late nights can derail you and physically make you sick. These days I’m better of operating at a sustainable pace with lots of rest. The derailment from burnout just isn’t worth it.

  • @BreezeTalk
    @BreezeTalk Год назад +1

    Cal you're a legend for this.

  • @Renee-Heal-The-Eagle
    @Renee-Heal-The-Eagle Год назад +11

    Email is the least of these reasons...I'm a nurse in a nursing home!😢 I'm a fan but I need advice how to deal with understaffing and covid drama,etc. It really is reaching unsustainable levels!

    • @Arkansya
      @Arkansya Год назад +1

      for understaffing the solution is unionizing

    • @Renee-Heal-The-Eagle
      @Renee-Heal-The-Eagle Год назад +4

      @Arkansya A union is only as good as the leaders. Also you have to be one team not the catty bitches in charge.

    • @Ejacunathan
      @Ejacunathan Год назад

      ​@@Arkansyalmfao for understaffing the only solution is letting the company die. If a hospital can not survive without fucking over it's workers, unionizing only postpones the problem. Unions exist to keep dead companies alive. They prevent innovation and eventually always corrupt.

  • @luisladino6162
    @luisladino6162 3 месяца назад

    Great podcast

  • @OneBlurryLens
    @OneBlurryLens Год назад +7

    It’s not the years, it’s the mileage.
    - Indiana Jones.

  • @SwapnilSoni
    @SwapnilSoni Год назад

    Just found about this channel Will watch this later on lets see

  • @johnvienna3422
    @johnvienna3422 Год назад +2

    Great as always, Cal. But please fix the "burn't" in the title. It's burned or burnt, but not burn't.

  • @alyssiachelsea
    @alyssiachelsea Год назад +7

    Currently feeling overwhelmed that I just discovered your channel and I have SO many videos to catch up on 🥲

  • @calmsimon
    @calmsimon Год назад +6

    I'm tried and I don't even work 😂

  • @setapartt
    @setapartt Год назад

    @5:25 Harry: you should try Motion

  • @geneg3776
    @geneg3776 Год назад +9

    Limiting things at one time makes that massive difference. I limit now what I work on a week to week basis and I feel less burnout. Great video. Thankyou

  • @susanrjohnson007
    @susanrjohnson007 Год назад +4

    On point. If you haven't seen it, a law school professor wrote a book about this: Emens, Elizabeth (2019). Life Admin: How I Learned to Do Less, Do Better, and Live More

  • @ScottSilverstone
    @ScottSilverstone Год назад +8

    Blocking out the ability to focus without interruptions has been key for me - I always try to eliminate the “overhead” you speak of👁️

  • @themoneymaker03
    @themoneymaker03 Год назад +2

    If the system we implement to combat the overhead, comes with additional overhead, we then need to make sure that the overhead it removes is greater than the overhead it introduces. A single to do list is very little overhead while also being very helpful but if a system requires you to stratify the tasks on your to do list by 20 different variables is no bueno. How can we weigh the benefits of the system we are on or are looking to implement vs the overhead it introduces?

    • @danwilson5630
      @danwilson5630 Год назад

      Can you suggest a simple, robust system? By todo list do you mean making one each day?