6 Steps on How to Jump Higher Off One Leg! Improve your technique! Feat. Dunk Pro 1FootGod

Jordan Southerland a pro dunker demonstrates how to jump off one leg with massive skill. Watch as I breakdown the details in the jump and see what you can do to add inches to your vertical instantly! How to jump higher in minutes and not months!

[@ogposer]

It was really helpful, but you forgot to say that his right foot plants slightly outwards, and then left foot plants pointing to the rim, so that is how he gets that body rotation in the air

[@PurXion_777]

super helpful, learnt alot that other things have never showed me. will definitely try this out :D

[@Coyote006]

Great tutorial, instantly jumped higher, you are my hero, keep it up coach

[@user-br5sk9zn3y]

You had me at Golden Ratio. 🔥🔥🔥

[@FourteenTwentyFourBasketball]

IYKYK. basketball, math, energy... very rare person who knows about these things

[@user-br5sk9zn3y]

@@FourteenTwentyFourBasketball 3,6,9, the flower of life, the golden ratio... As perfectly designed as the biomechanics of a transition dunk.

[@penilechicken3065]

most deff one of the best videos ive seen

[@FourteenTwentyFourBasketball]

Thanks 🙏

[@eyobayenew5291]

Could I send you a vid of my one foot jump techinique and you tell me whats wrong with it?

[@harshitchutani5339]

What app are you using for those lines and angles?

[@zorrokawai8956]

I could send you my jump technique for help, i only put my wrist over the rim, with the ball i could'nt dunk, and i feel i have a good tecnhique

[@yaboileazyy4476]

Could I possibly send you a vid of my one foot jump techinique and tell me whats wrong with it?

[@FourteenTwentyFourBasketball]

sure

[@ForeverMD1738]

Imma work on that

[@FourteenTwentyFourBasketball]

lmk how it works out for you!

[@TheWizardx7]

Bro i think if i practice doing this for like 2 hours and 30 minutes my vert will increase by like 6 inches cause where change my takeoff or jump ill edit this if it works

[@FourteenTwentyFourBasketball]

hope you get it soon!

[@Xootupx2x7]

Isaiha Rivera has great technique. He trained himself to be that athletic and his Vertical is around 48inches, Jordans may be 50 not that big of a difference. It's terrible of you to say that Isaiha would get hurt of some bullshit you think you know.

[@ron7259]

yeah, and now Isaiah have 50.5 inch vertical!

[@PastorKleitz]

facts now he jumps better than southerland!@@ron7259

[@rasherth9324]

2:00 Does dropping the push leg apply in 2 leg jump?

[@FourteenTwentyFourBasketball]

Yes!

[@freddydurannn]

could you do one video for two foot jumpers?🙏🏻

[@FourteenTwentyFourBasketball]

i'll have to think it thru... what parts did you find most helpful?

[@whatsyoumean]

@@FourteenTwentyFourBasketball I found the part where you explained dropping the right leg (2) the most helpful

[@tabonnemec2768]

Lol leaked his whole vertical program😂

[@FourteenTwentyFourBasketball]

oops...

[@tabonnemec2768]

@@FourteenTwentyFourBasketball appreciate pple like you to be honest cuz let’s be honest aint nobody trying to buy that shit😂

[@tabonnemec2768]

@@FourteenTwentyFourBasketball so keep up the work bruh🤟🏾

[@ihavn-wordpass69]

Where?

[@kemharortega709]

Its rivera bro haha

[@FourteenTwentyFourBasketball]

Got it. Thanks.

[@michael-vy4rv]

acceleration Is key

[@FourteenTwentyFourBasketball]

yeah and remember the other 5 keys

[@michael-vy4rv]

@FourteenTwentyFourBasketball lol, I'm just telling u from experience which I'm sure u don't have