Eat nutritious food Eat sufficient amount of protein Sleep at least 7-8 hours a day Lift weights 3-5 times a week Biggest mistake in fitness making is going too far too soon. People just want to start loading heavyweight and going ahead too soon. Be YOU Vs YOU.! Focus on things like your mobility, stability. Do squats, hing,push,pull, carry exercises. Recovery: Give enough time body to recover. Exercises like Deep stretches, Yoga, cycling etc Fix your behaviour to fix sleep. Meditation under sun 🌞 Early dinner till 7-8 Limit caffeine intake. Branchian amino acids affect sleep.
Please start with walking - 1 Hours each Day - If you cant do at one go please break it down 20 Min Post your Main Meals three time a day - Eat less move more - Eat Right - And keep monitoring your visceral fat in every month I will make a separate video on this soon
Eat nutritious food
Eat sufficient amount of protein
Sleep at least 7-8 hours a day
Lift weights 3-5 times a week
Biggest mistake in fitness making is going too far too soon.
People just want to start loading heavyweight and going ahead too soon.
Be YOU Vs YOU.!
Focus on things like your mobility, stability.
Do squats, hing,push,pull, carry exercises.
Recovery: Give enough time body to recover.
Exercises like Deep stretches, Yoga, cycling etc
Fix your behaviour to fix sleep. Meditation under sun 🌞
Early dinner till 7-8
Limit caffeine intake.
Branchian amino acids affect sleep.
Love from Karnataka ❤
Thanks for spreading awareness about health and fitness !!!
Very informative video 👌🏼
Sir soya chunks OK to eat , I heard don't eat this, pls reply, I'm vegetarian so this is one of my source of protein
❤
Brother, pls let us know if anything specific to be done to reduce the visceral fat, other than what u have discussed in the video.
Thank u.
Please start with walking - 1 Hours each Day - If you cant do at one go please break it down 20 Min
Post your Main Meals three time a day - Eat less move more - Eat Right -
And keep monitoring your visceral fat in every month
I will make a separate video on this soon
How to monitor visceral fat
@@celebritynutritionistryan
Thank u so much . Ur new subscriber. Brother u r doing a great free service to all of us.
Great going, keep going.🙏
@@celebritynutritionistryanwhat's ur right age?
Please make video on night shift workers