Jump Rope - This is just amazing cardio!
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- Опубликовано: 6 окт 2024
- After seriously practicing jump rope for a few months now I am really starting to enjoy it. I’m 48 years young and seriously, if I can do it I am sure you can (btw not saying I can do it well).
Ibn Abbas reported: The Messenger of Allah, peace and blessings be upon him, said,
“Take advantage of five before five:
your youth before your old age,
your health before your illness,
your riches before your poverty,
your free time before your work,
and your life before your death.”
Source: Shu’ab al-Imān lil-Bayhaqī 10250
Grade: Sahih (authentic) according to Al-Albani
Today’s workout inspired by @RushAthleticsTV they have a tremendous channel and the way he breaks down the tutorials is amazing. I also recommend @JumpRopeDudes as they have some tremendous tutorials plus @CoachNateKG but what he teaches is quite advanced and gives you a longer term goal.
Please let me know your comments, this is less instructional and more documentarial as I am looking for tips and pointers from more experienced jump ropers on how I can improve.
Nice! MaShaAllah
Just started following you, something so soothing about your voice brother.
Thank you brother. Haven’t recorded any videos for a while. Been busy moving to Malaysia. BaarakAllahu feek
haha! What a coincidence. i was also on a jumprope kick a few months back. Got three differrent types of rope! unfortunately i couldnt keep consistent. perhaps due to lack of space. I might try it again, jealous of your tricks.😅
Keep at it, is my advice. I have just begun to derive a serious enjoyment from it. As my skills develop I can keep changing it up and making sure the workout stays interesting.
I’m amazed how that chandelier is still intact….
ADIPEC?
There has most certainly been a few close calls. No plans for ADIPEC yet…
Try 30 minutes of stair climbing it will improve your cardio immensely.
Phew… ok, good challenge. I will try to find a tall building and take the stairs
@@AbdurahiimRoberts Start with 10 minutes, but you look fit I think 30 minutes will be easy for you. It sure beats paying KD200 for a health club membership.
MashaAllah! May Allah SWT preserve you and keep you healthy in mind and body. Ameen.
What an excellent way to keep fit! Fast heart rate is one thing that prevents me from doing cardio, but I know I need to do it. This is a wonderful idea. And the skills you did are impressive, mashaAllah!! I admire your dedication.
I appreciate your authenticity and that you showed and talked about your frustration and that you took a rest. There's a tendency on social media to only post one's successes, and so it can be comforting to hear, "I'm always tripping over the rope!"
Keep up the amazing work! InshaAllah with more time and practice you'll be able to do those skills that you want to be able to do. BarakAllahu feek
و فيك بارك الله
Appreciate your kind words of encouragement. Thank you.
@@AbdurahiimRobertsWhat do you think about your friend leaving Islam
ruclips.net/video/DR7_YQ53lfI/видео.htmlsi=Vs_YyOTcMBnR4jsi
Well done 👏 Maa Shaa Allaah, I'll try to get my teenage boys to do this. Since they don't want to do any physical exercises!
I think that maybe many of us parents are worried about the same issue. Companies spend millions if not billions making computer games and social media platforms as addictive as possible and although it might be fine in small doses, it becomes problematic when that’s all they want to do
@@AbdurahiimRoberts Agree and don't forget the junk foods/processed foods! It's very addictive also.
Is it necessary to criss cross the rope etc? can't it be done like simply and consistently?
Absolutely not necessary. Do it in whatever way you enjoy. For me I find the extra “tricks” make it more interesting and burn more calories
@@AbdurahiimRoberts thank you brother. Also,I request you to please pray for the person that I love the most to be guided towards Islam by ALLAH swt. I don't want him to die in kufr please 😭😭😭
@@irumnageen2443 I will share with you an advice that Shaykh Salem Al-Taweel (حفظه الله )gave to me when on Hajj in 2009 on the day of Arafah. I asked the Shaykh to make du’a for my family to be guided to Islam. He told me “Allah The Most High hears the Du’as of all people and if I make du’a for them I will maybe say ‘please oh Allah guide the parents of this man’ but if YOU supplicate for them you will beg Allah with sincerity and mention their names and it will have much more impact”
My point is, while it is not impermissible to ask others to make du’a for you or others… Allah should always be the first one we ask for help and even if we ask nobody else to supplicate; know that Allah can change the situation of anyone just based on your du’a alone if He wishes.
As in surat al-Faatihah (translation of the meaning) “You ALONE we worship and You ALONE we seek help” (capitals for emphasis)
Also the hadeeth in which it is mentioned that of ALL of the creation came together to harm one of us they could not do so unless Allah willed it and vice versa (it is a very well know narration)
So in conclusion… Know that Allah hears your Du’a. Try to be consistent in asking Him. Make sure that your du’a is made according to the legislated ways and also using the following methods if possible: in Sujud, after athan and before iqaamah, during rain, when travelling, etc.
This is an advice to myself first and then to you and may Allah correct me in that which I falter and forgive me and you for our shortcomings and accept our supplications
@@AbdurahiimRoberts jazakumullahu khaira brother...I am a teacher and student of Quran and I do pray for that person in Tahajjud,in sujood,after each prayer in tashahhud,during the day more than a hundred times but I also want to expand the network of dua for that most dearest human being.
@@irumnageen2443 و إياك