Not to mention that the change on his body happened DURING the shootings. On his first fight with Clubber Lang he showed pretty much the same body type he had in Rocky 2, but as the character trained harder and harder for the rematch, so did the actor, and the change is stunning.
You should do video of Dolph Lundgren. He changed physique quite a lot between movies. Sometimes looking like a huge bodybuilder, sometimes looking like a lean athlete. He usually preferred being slimmer for better stamina and quickness when training martial arts, then gain weight temporarily for the movies if needed to look bulky.
Great idea. I literally just watched a video on Dolph and was wondering what he did for He-Man and Rocky. He had more of a bodybuilder type bod in He-Man.
I was always impressed with how larger than life rocky looked while also being believably functional in the way he moved and trained. Truly one of a kind
Stallone's autobiography is mostly focused on his workouts for the big movies. It reads like: When I decided to make First Blood, Rambo was a new character who had been through a lot, so I wanted him to have a really unique body. So I began pushing myself hard in the gym, two workouts a day, 20 cups of espresso, and only one meal a day with a little bit of protein and veggies in the morning. Then it was time for Rocky III, and I wanted Rocky to have a body like never before. So I decided to REALLY push myself hard, lifting weights, running, and sparring for eight rounds a day. I also drank 25 cups of espresso a day and ate nothing but fish and some greens. Up next was Rambo: First Blood Part II, and Rambo had been in prison breaking rocks for years, so he needed a physique to match. So I began training REALLY REALLY hard, lifting weights, running, drinking 30 cups of espresso a day and I ate nothing but one piece of burnt toast and a can of tuna (low-sodium!) per day. Rocky IV was my next film, and.....
Sorry but you're slightly wrong about the torn peck, it wasn't due to the amount he was training. It was due to a bench press accident with Franco columbo but was during filming of rocky 2, that's why they wrote into the script that he had to fight like a right handed fighter
No way you could keep up that training regime without juicing. Two a days, six days a week of high-intensity training, plus sparring. Still props for the willingness to put his body through all that.
@Pop-Actor (RICK) just don’t see how you can keep this up natural. I’m 4-5 times a week and when I punish my body it takes a day or two to recover. Minor tweaks here and there. Just more likely to get injured with minimum gains. Unless of course you’re a professional body builder and know exactly what you’re doing.
Stallone was on the juice period. I hope he mentioned that in his"program". He looked gaunt and stick thin at the start of Rocky 3 his face was all sunken in and he was literally a middleweight not a Heavyweight fictional character in a movie. Still a good movie regardless.
He is pretty open about using HGH, but I don't think I have seen him talking about anything else. Not that it rules anything out, it would just be weird if you thought HGH was completely cool but weren't OK talking about other things in your stack.
I feel like nobody is talking about the difference in physique between Rocky 2 and Rocky 3. Pretty clear difference 🔥💪🏼 And probably a slight difference between 3 and 4 (Looks about 10 lbs bigger)
Clenbuterol or ephedra perhaps - look at the skin flush in some of the shots from the period. That said, I would be surprised if Franco had given him some..."advice".....
I read Stallone's book _Sly_ _Moves_ a long time ago. He is open about using HGH in the book at the current time he wrote it, extolls its benefits, and laments the lack of availability to the common man who is getting older. I don't recall if he specified when he started using it, but he does say other than that he was natural. Regardless, he had a supernatural work ethic. During the post Rocky II / Rambo period all the way to Rocky IV, he was spending most of his time training, and as you noted, it was way too much. In the book he acknowledges that he was probably actually hindering himself, but that was just kind of what they thought worked at the time. His mom actually owned a gym so he had been lifting since he was a kid, longer than most people assume. Ultimately, I think if you've got the discipline to maintain essentially a starvation diet and work like he did over the course of several years, you can certainly _reach_ a physique like Rocky III, but not keep at that peak for long. The book is actually quite good if you are interested in the details of how Stallone's career progressed and how he was training at any given point, and he has a solid long - term training and diet plan largely geared toward men who are getting older, which is based on his lessons learned over his career, so it isn't an insane grind like what he used to do. It also has some nice stuff like how to train for aesthetics that work well with a body that is getting a bit less compact with age. I recall the diet plan still being pretty hard for me to pull off, even though it was a far cry better than oatmeal and rice flour cookies and tuna. Overall, it has sort of provided a basis for my training for about 15 years, and if you are a Stallone fan and can find it cheap (I don't think it is in print anymore), it is worth a read. He even almost had me sold on the HGH, but not too long after reading the book I saw Rocky Balboa and the first new Rambo movie, and his massive head and giant mitts made me decide to hold off on that maybe until I am in nearing my 70s.
Stallone is lucky to be alive after what he put himself through. His diet with this level of workout was insanity. He must have a heart made of steel to be able to put himself through that and not be facing cardiac or other health problems. According the Franco Stallone was not on steroids when he trained him, but its pretty well known that he takes hgh.
It's safe to assume any Hollywood actor will be USING. Since they need size FAST. Don't have years to do it at a safe pace while on the "right diet". Lots of the PRO's were took over a decade to get where they were. Guys like Mike O'Hearn began lifting weights when he was I htink 9? Add great genetics....and I think some HELP along the way....He's not in his early 50's....looking better than most guys in their 20s...and put on even more mass weighing around 300 pounds... Stallone. Having Columbo in his corner....HUGE advantage. Saves him time and prevents him from getting it wrong. Having a legendary bodybuilder help him. ANd He USED....you can see the difference in photos and video of him between shooting scenes for Rambo 2...one day he'd be jacked....in other potos he looks almost "plain"...someone who just began workout at hte gym. He had HELP. Why not admit it? Lots of amateur bodybuilders don't even hide it. They ask questions on certain RUclips channels on how to dose. What to take. Some take it in the open. For Stallone all this pain obviously paid off. Worth around 500M. :) Set for several lilfetimes are are his family.
People mistake ripped (lean) (first it was “cut” then it was “shredded” now it’s “ripped”) All synonyms for cut. Definition between muscles. Muscular and lean are two different things.
Wow if he was training with Frankie Columbo no wonder he was in great shape. Columbo was one of the most impressive men in the world and Columbo looked great hitting the bag too Columbo could throw some powerful punches. Columbo was on performance enhancing drugs so he probably gave Stallone the best advice out there on everything from what workouts to do, what to and not to eat, and what drugs to take to stay at an optimum physical peak
Stallone tore his pec on a single rep of 225 lb on the benchpress. That was originally reported in Muscle & Fitness many years ago. Naturally, the story grew legs.
You can not avoid eating the right stuff, taking the correct amount of protein, taking the right supplements and look like him at his peak. That's impossible. Especially if you lack sleep too!
The difference between stallone and Arnold is stallone was honestly mostly pretty natural the whole time. Maybe took test or something but his size and muscle maturity was still possible and dense.
I slightly disagree, in Rocky 3, Sky’s body was in the middle of the transformation in the first Clubber Lang fight, but in the 2nd fight, the transformation was complete.
@@TheMrFrank101 It was actually shot in '81, prep on the movie began immediately after '79's Rocky II. Stallone spent 1980 reducing his body fat in preparation of the Rocky III. Shooting locations in Ca., etc. document the filming at those locations in 1981.
Dianabol and Deca. But he was still overtraining and eating very little...that's why he didn't get very big. Sly is only 5'6 and was 165 for Rocky. He's not 5'9 like Google says. He's short.
3:40 no that’s incorrect. He injured his heart in Rocky for because he ordered Dolph Lundgren to rail him in the chest at full force, and he wanted them to actually do unscripted boxing Dolph Lundgren at the time being over 6 feet, and a martial arts expert almost killed him by hitting him like that, causing him to get a swollen heart and end up in the ICU for nine days 😮
Not sure where your info came from for the narration of this clip, but 1st up no way Stallone's body fat was 2.9% during that film, Helmut strebyl is around that and is absolutely shredded, Stallone wasn't anywhere near that,. 2nd point, chest & peck tears are usually occur because of steroid use , muscle grows way faster than the surrounding tendon strength and coincides with his heart issues, he was also busted in Sydney with a boat load of roids and was all over the media around that time, and lastly there is no way Franco would have ever put him on that diet whilst bodybuilding.
@@ParisDemers this whole I was 2.9 bodyfat BS is truthfully from everything I have ever studied scientifically close to an impossible fat level. 5-6 percent is more reasonable as the truth, and i myself always have nice abs at 10 percent, yes TEN percent bodyfat. That is all you need to look cut. 10 percent. (a 6 pack, a nice bicep vein, forearm veins, and lots of cuts all over.) LOL ...and most importantly... a healthy body at that level... a healthy 'vegan' body. But that is a story for another thread.
That was Way before hgh hit the scene, more likely deca, anavar, winstrol and a bit of test cyp, and then most definitely the tuna, oats, coffee and a Shit Ton of water. GREAT VIDEO 4 MOTIVATION 🎯💯🔥
Not a strange diet when you think about it. Coffee was his pre workout and also focus supplement. Oatmeal cookies are mostly a slow burning carb to give him a bit of energy. Tuna is protein. He wasn’t trying to build muscle - he already had it in his first two Rocky’s.
To everyone who’s watching this video, training like rocky will not make you look like him at all. The argument “if it worked for him it should work for me” doesn’t have any validation. Don’t train like him if you wanna look like him.
He never should’ve left the physique he had in the first two Rocky movies. He looked like a real heavyweight boxer with power. In Rocky 3 and 4 he looks like a ripped middleweight with lots of oil to make his muscles shine. I don’t think he juiced. I think he starved himself and lost lots of pure muscle.
His physique in the first two went along fine with his gritty looks in general. He lived in a worn down neighborhood, training in warn out clothes with holes and permanent sweat stains in the groin, he was an underdog compared to the bigger, leaner, better looking champ. So Rocky's physique was focused 100% on functional strength rather than looking pretty and ripped. He needed that extra layer of fat to survive the harsh weather conditions in his apartment.
Which is why I always laughed when I watched the movie and the announcer said he weighed in at 202 lbs. Even as a teen when this movie came out, I was like "yeah, right!" At 163, he was barely a Middleweight, not a heavyweight boxer!
I don't think he juiced up. He didn't have that type of physique in Rocky 3. He was built, but super lean. He also included I think 1 egg and burn toast and a ton of ESPRESSO, which He made on a machine given to him by his friend John Travolta.
I can't believe he drank 25 cups of coffee with honey a day, along with a few scoops of tuna, oatmeal cookies, and brown rice to put him at 3 percent body fat. Man, what people do for roles though.
Thanks! He did but that was in 2007 so we don't know FOR SURE about Rocky 3! I would classify HGH as juicing! Any hormonal support that helps you lose fat and build muscle is juicing IMO!
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Not to mention that the change on his body happened DURING the shootings. On his first fight with Clubber Lang he showed pretty much the same body type he had in Rocky 2, but as the character trained harder and harder for the rematch, so did the actor, and the change is stunning.
Ya the change is amazing!
Nice didn't actually. His body was MUCH different than it was it Rocky 2 you need to watch it again
@@PopsiCOLE I agree syl body in rocky 3 was so so different from the first TWO films
@@bas6628 yea he had an almost dad bod in the 2nd movie
This is not true at all. Rewatch, he was ripped already by the beginning montage of his reign
His most ripped look was in Rocky 4 where he really pushed himself to the limit!
For real! Can't wait to release my rocky 4 video!
He did use a little bit of steroids though he still trained very hard of course though
Rocky 3 was the best in my humble opinion
@@ashu9757 true dat
@@BambooThug102 To be perfectly fair, in 1985 steroids were completely legal
You should do video of Dolph Lundgren. He changed physique quite a lot between movies. Sometimes looking like a huge bodybuilder, sometimes looking like a lean athlete. He usually preferred being slimmer for better stamina and quickness when training martial arts, then gain weight temporarily for the movies if needed to look bulky.
Amazing idea! I'm on it!
I like his physique in the He-Man movie, i think that was his biggest appearance, he looked like a true bodybuilder 💪
Great idea. I literally just watched a video on Dolph and was wondering what he did for He-Man and Rocky. He had more of a bodybuilder type bod in He-Man.
I was always impressed with how larger than life rocky looked while also being believably functional in the way he moved and trained. Truly one of a kind
Right? After all those hours of boxing training he was pretty much an amateur pro boxer
One of the best trilogies ever. I had no idea he went to these lengths for his role in 3 and 4. Great info and video man👍❤🙏
Oh ya he went hard! Can't wait to upload my Rocky 4 video! Thanks a lot :)
@@ParisDemers Your welcome man. Love your channel so far. Glad I found it 🙏
@@GoldenEraZen I'm glad! Love having positive and friendly people like you around :)
@@ParisDemers For sure man, me too. It makes the time and energy you put into these videos worth it. Looking forward to more content💪❤🙏
@@GoldenEraZen :))
I wanna know how Carl Weathers trained for his role as Apollo. He looked phenominal!
I'll make a video!
The NFL.
If you train like him you won’t look the same at all. Just saying
@@Peibs %100 correct.
@@Peibs guys I know this, I was just engaging with the video
Stallone's autobiography is mostly focused on his workouts for the big movies. It reads like:
When I decided to make First Blood, Rambo was a new character who had been through a lot, so I wanted him to have a really unique body. So I began pushing myself hard in the gym, two workouts a day, 20 cups of espresso, and only one meal a day with a little bit of protein and veggies in the morning.
Then it was time for Rocky III, and I wanted Rocky to have a body like never before. So I decided to REALLY push myself hard, lifting weights, running, and sparring for eight rounds a day. I also drank 25 cups of espresso a day and ate nothing but fish and some greens.
Up next was Rambo: First Blood Part II, and Rambo had been in prison breaking rocks for years, so he needed a physique to match. So I began training REALLY REALLY hard, lifting weights, running, drinking 30 cups of espresso a day and I ate nothing but one piece of burnt toast and a can of tuna (low-sodium!) per day.
Rocky IV was my next film, and.....
LOL!!
Interesting... he left out the roids. 😶
What is the title of his autobiography
Bullshit !!!
Man, the physique in the 20th century is so unique compared to the modern. That's what I notice.
Agreed! It was a different time in the bodybuilding world for sure!
Unless if it’s Dave Batista
@@ParisDemers and now people just fucking do the flair juul and drink and just fuck around
Great video. I think that his physique in Rambo 3 was his all time peak.
Thank you! I'll have to cover Rambo 3 then!
Sorry but you're slightly wrong about the torn peck, it wasn't due to the amount he was training. It was due to a bench press accident with Franco columbo but was during filming of rocky 2, that's why they wrote into the script that he had to fight like a right handed fighter
No way you could keep up that training regime without juicing. Two a days, six days a week of high-intensity training, plus sparring. Still props for the willingness to put his body through all that.
Oh ya it doesn't take away from his hard work but ya I agree
It depends on the recovery
@Pop-Actor (RICK) just don’t see how you can keep this up natural. I’m 4-5 times a week and when I punish my body it takes a day or two to recover. Minor tweaks here and there. Just more likely to get injured with minimum gains. Unless of course you’re a professional body builder and know exactly what you’re doing.
@Pop-Actor (RICK) oh ok. Well I’m not training to fight Apollo Creed so I don’t have to train that frequent. Different goals. Good luck tho!
The minds power is far stronger than a steroid. There are freaks of nature in this world. Not every crazy physique has to be associated with steroids
Very well put together video! Great job.
Thanks :)
That coffee run at 3:40 tho 😅😂🤣
😂😂
Stallone was on the juice period. I hope he mentioned that in his"program".
He looked gaunt and stick thin at the start of Rocky 3 his face was all sunken in and he was literally a middleweight not a Heavyweight fictional character in a movie. Still a good movie regardless.
He is pretty open about using HGH, but I don't think I have seen him talking about anything else. Not that it rules anything out, it would just be weird if you thought HGH was completely cool but weren't OK talking about other things in your stack.
shut up Brendan
He was a heavyweight
If you look at Sly’s body in the first two Rocky movies and compare that to his body in Rocky 3 it is a huge difference.
Great stuff💪
My man! Thank you!
At your subscriber level, content quality is amazing
Thanks so much for the support :)
First time viewer, well done. 👏
Thanks! Glad you enjoyed!
great video keep up the good work :)
Thanks a lot :))
I feel like nobody is talking about the difference in physique between Rocky 2 and Rocky 3. Pretty clear difference 🔥💪🏼 And probably a slight difference between 3 and 4 (Looks about 10 lbs bigger)
Ya he made huge gains from Rocky 2-3!
@@ParisDemers during the period easter 1980- Summer 1981 it started right there.
Sylvester Stallone coukd have been a great boxing contender in the light heavyweight division
Instant sub man
:))
Dope video
Thanks a lot!
You should cover Harrison Ford as Indy, great vid here and The Batman. Thx!
Good idea! I already covered the Batman :)
@@ParisDemers How about Christian Bale in "American Psycho"?
Clenbuterol or ephedra perhaps - look at the skin flush in some of the shots from the period. That said, I would be surprised if Franco had given him some..."advice".....
Agreed!
I read Stallone's book _Sly_ _Moves_ a long time ago. He is open about using HGH in the book at the current time he wrote it, extolls its benefits, and laments the lack of availability to the common man who is getting older. I don't recall if he specified when he started using it, but he does say other than that he was natural. Regardless, he had a supernatural work ethic. During the post Rocky II / Rambo period all the way to Rocky IV, he was spending most of his time training, and as you noted, it was way too much. In the book he acknowledges that he was probably actually hindering himself, but that was just kind of what they thought worked at the time. His mom actually owned a gym so he had been lifting since he was a kid, longer than most people assume. Ultimately, I think if you've got the discipline to maintain essentially a starvation diet and work like he did over the course of several years, you can certainly _reach_ a physique like Rocky III, but not keep at that peak for long.
The book is actually quite good if you are interested in the details of how Stallone's career progressed and how he was training at any given point, and he has a solid long - term training and diet plan largely geared toward men who are getting older, which is based on his lessons learned over his career, so it isn't an insane grind like what he used to do. It also has some nice stuff like how to train for aesthetics that work well with a body that is getting a bit less compact with age. I recall the diet plan still being pretty hard for me to pull off, even though it was a far cry better than oatmeal and rice flour cookies and tuna. Overall, it has sort of provided a basis for my training for about 15 years, and if you are a Stallone fan and can find it cheap (I don't think it is in print anymore), it is worth a read. He even almost had me sold on the HGH, but not too long after reading the book I saw Rocky Balboa and the first new Rambo movie, and his massive head and giant mitts made me decide to hold off on that maybe until I am in nearing my 70s.
I think his best look was Rocky4 and Rambo 3 ..the dude was jacked!!!
For real!! Rocky 4 video coming soon!
In Rambo 2 he was shredded
173 for Rocky 4
Wow. That explains his weird but cool muscles. I always noticed his pec shoulder connection got weird in the 90's.
Ya! Now you know why :)
There was controlled sauce. Nobody in denial anymore.
Control the sauce
A rambo 3 also needed man
I'm on it!
Stallone is lucky to be alive after what he put himself through. His diet with this level of workout was insanity. He must have a heart made of steel to be able to put himself through that and not be facing cardiac or other health problems. According the Franco Stallone was not on steroids when he trained him, but its pretty well known that he takes hgh.
But that's what made him dedicated.
What impressed me the most this man would jogging Chuck Taylors
Hahaha true! His poor knees
It's safe to assume any Hollywood actor will be USING. Since they need size FAST. Don't have years to do it at a safe pace while on the "right diet". Lots of the PRO's were took over a decade to get where they were. Guys like Mike O'Hearn began lifting weights when he was I htink 9? Add great genetics....and I think some HELP along the way....He's not in his early 50's....looking better than most guys in their 20s...and put on even more mass weighing around 300 pounds...
Stallone. Having Columbo in his corner....HUGE advantage. Saves him time and prevents him from getting it wrong. Having a legendary bodybuilder help him. ANd He USED....you can see the difference in photos and video of him between shooting scenes for Rambo 2...one day he'd be jacked....in other potos he looks almost "plain"...someone who just began workout at hte gym. He had HELP. Why not admit it?
Lots of amateur bodybuilders don't even hide it. They ask questions on certain RUclips channels on how to dose. What to take. Some take it in the open.
For Stallone all this pain obviously paid off. Worth around 500M. :) Set for several lilfetimes are are his family.
Sly 's body was worthy of Mister Olympia in 1985 , he never looked better than in the second Rambo .
I'll do videos on the Rambo movies then! :)
@@ParisDemers 👍
People mistake ripped (lean) (first it was “cut” then it was “shredded” now it’s “ripped”) All synonyms for cut. Definition between
muscles. Muscular and lean are two different things.
Ya I feel like they are all kinda used interchangeability now
Wow if he was training with Frankie Columbo no wonder he was in great shape. Columbo was one of the most impressive men in the world and Columbo looked great hitting the bag too Columbo could throw some powerful punches. Columbo was on performance enhancing drugs so he probably gave Stallone the best advice out there on everything from what workouts to do, what to and not to eat, and what drugs to take to stay at an optimum physical peak
Ya 100% Columbo is a legend!
Before I hit play I was dedicated to looking like Rocky in 3 months but now I've decided to quit the gym.
Oops my bad hahaha
Stallone tore his pec on a single rep of 225 lb on the benchpress. That was originally reported in Muscle & Fitness many years ago. Naturally, the story grew legs.
Hey can you do a video of Alexander skarsgard workout for the new movie the Northman
It's so funny you're asking for that because I'm literally working on the script for that video right now!! So it'll be out soon :)
@@ParisDemers YOO LETS GOO. Ever since I saw the trailer for the Northman I’ve wanted to know what kinds of workouts he did
One of the craziest guys you've done a video on. Damn near killed himself
No kidding!! Ya this was a really interesting video to make!
You can not avoid eating the right stuff, taking the correct amount of protein, taking the right supplements and look like him at his peak. That's impossible. Especially if you lack sleep too!
Yeah Baby 👶
Yeee buddy!
The difference between stallone and Arnold is stallone was honestly mostly pretty natural the whole time. Maybe took test or something but his size and muscle maturity was still possible and dense.
Yo Adrian gotta love Sly.
Not to mention that he was also writting and shooting the movie 20h/24 and 7 days a week.
Ya that’s insane! He’s a monster!
they were all dopers, even if it was just on the milder end of the scale
I slightly disagree, in Rocky 3, Sky’s body was in the middle of the transformation in the first Clubber Lang fight, but in the 2nd fight, the transformation was complete.
I always wondered where he got his pec tear, but if you see, he had it before Rocky3. I can imagine he did get on with the bodybuilder though.
Ya he got it during his training for Rocky 2! It wasn't from this movie but I wanted to add it to show the dangers of overtraining and overreaching :)
@@ParisDemers Very true, I always wondered because I have one myself. Ego overreached. :D
@@Halbared Franco made Stallone use too much weight so he got an servere pec tear
Is it possible to get a body like that naturally? Obviously not exactly like him but something alike?
It’s great how every sentence out of this guy’s mouth is a question? Like how you raise the tone of your voice toward the end? That’s great?
This guy has feelings you know
Seems odd the "Trapbar Deadlift" was a part of his program, considering the Trapbar wasn't patented until 1985, and the movie came out in 1982.
The program at the end of the video is just based off how he trained. It’s not his actual program.
It was shot in 79
@@TheMrFrank101 It was actually shot in '81, prep on the movie began immediately after '79's Rocky II. Stallone spent 1980 reducing his body fat in preparation of the Rocky III. Shooting locations in Ca., etc. document the filming at those locations in 1981.
I like Rocky
Me 2
They told us that all we are for, Ty and I....
How do you build muscle exerting that much energy with such little caloric intake and sleep?
Steroids
If you get diet right you made it!
nooo Why didn't I get a notice?
You're here now!! How did you like it?
Don’t forget the “juice” 😂
Félicitations de France
It was filming Rocky II in 1979 that he had the pec tear NOT training for Rocky III, he was 36 while filming R3 not 34 as you stated in the details.
Ya I knew the first one! That's why I said it was during his Rocky training! Not his rocky 3 training! My mistake on the age tho! Good catch!
I guess 36 yrs old isn't too old to look and feel great.
He was the most ripped in Rocky 4
Ya he looked great in rocky 4! Go check out my rocky 4 video to learn how he did it ;)
No back squats?
This program is more upper focused. To know why just look at Sylvester's legs from Rocky 3 hahaha
@@ParisDemers lol makes sense
Dianabol and Deca. But he was still overtraining and eating very little...that's why he didn't get very big. Sly is only 5'6 and was 165 for Rocky. He's not 5'9 like Google says. He's short.
Yeah he wanted to be low weight and shredded like Tarzan dangerous diet
how do you know?
Lmao. You have no clue what he was on. You're just throwing 💩 out there lol
Dbol gets you huge and gives you water weight. Stfu
@@joshuastefanick4806 i always tought he was natty due to him being so small he wasnt that muscular
Umm no. He got ripped for Rocky 3 by running with Apollo on the beach in short shorts. Once you beat Apollo in a race you become an unstoppable force.
Oh shit true... I should've just uploaded the clip oops 😂
3:40 no that’s incorrect. He injured his heart in Rocky for because he ordered Dolph Lundgren to rail him in the chest at full force, and he wanted them to actually do unscripted boxing Dolph Lundgren at the time being over 6 feet, and a martial arts expert almost killed him by hitting him like that, causing him to get a swollen heart and end up in the ICU for nine days 😮
No matter how hard u get hit it's one more round when u get hit so it's 12 round match how many punched u can get u ve to stand to blow your opponent
Bro make train like victor drago
YO that's an amazing idea!!! Definitely gonna do that soon!
@@ParisDemers put my comment in the video I beg 😭
@@playboymax3516 You got it brother 😎
I'm just wondering? Why when you speak? Everything sounds like? A question?
Ya I’m working on it. I have trouble not doing that while I record audio. Don’t have to be rude about it tho.
Do you know how much he weighed? My guess is not a lot.
Peak physique in the Rambo movies
I believe he weighted 173 for this film!
Are These Workouts Give Results?
Not totaly natural but superb results.
Agreed!
Not sure where your info came from for the narration of this clip, but 1st up no way Stallone's body fat was 2.9% during that film, Helmut strebyl is around that and is absolutely shredded, Stallone wasn't anywhere near that,.
2nd point, chest & peck tears are usually occur because of steroid use , muscle grows way faster than the surrounding tendon strength and coincides with his heart issues, he was also busted in Sydney with a boat load of roids and was all over the media around that time, and lastly there is no way Franco would have ever put him on that diet whilst bodybuilding.
The info about him being 2.9 came from Syl. Not my words. On the second point I agree! I should've said that myself in the video! Good comment :)
@@ParisDemers this whole I was 2.9 bodyfat BS is truthfully from everything I have ever studied scientifically close to an impossible fat level. 5-6 percent is more reasonable as the truth, and i myself always have nice abs at 10 percent, yes TEN percent bodyfat. That is all you need to look cut. 10 percent. (a 6 pack, a nice bicep vein, forearm veins, and lots of cuts all over.) LOL ...and most importantly... a healthy body at that level... a healthy 'vegan' body. But that is a story for another thread.
Bro the views is crazy
Right?? It blew up!
N that's only one punch u can do it if u can make your self standing without hurting your self that ends ones courer
I have a hard time believing that he didn't use steroids for 3 & 4... Dolph Lundgren as well lol
Agreed. I think he almost 100% did.
That was Way before hgh hit the scene, more likely deca, anavar, winstrol and a bit of test cyp, and then most definitely the tuna, oats, coffee and a Shit Ton of water.
GREAT VIDEO 4 MOTIVATION 🎯💯🔥
Great point!! Thanks for the nice and well thought out comment :)
That's an Anavar body if ever I saw one.
Gh been around forever. Stfu
Train like Rocky: TRT, Anavar, Dbol
Not a strange diet when you think about it.
Coffee was his pre workout and also focus supplement.
Oatmeal cookies are mostly a slow burning carb to give him a bit of energy.
Tuna is protein.
He wasn’t trying to build muscle - he already had it in his first two Rocky’s.
To everyone who’s watching this video, training like rocky will not make you look like him at all. The argument “if it worked for him it should work for me” doesn’t have any validation. Don’t train like him if you wanna look like him.
We have lives and know we are for the Kamasutra you know....
Rip Carl Weathers
Can you Make Rocky I pls?
Yes!!!
@@ParisDemers OH WOWWW THX!!!
@@fatherj6704
:)
Just describing wrestling season💀😭
Lol ;(
He never should’ve left the physique he had in the first two Rocky movies.
He looked like a real heavyweight boxer with power. In Rocky 3 and 4 he looks like a ripped middleweight with lots of oil to make his muscles shine.
I don’t think he juiced. I think he starved himself and lost lots of pure muscle.
Ya in rocky 3 and 4 he looks less like a boxer and more like a body builder hahaha
@@ParisDemers he had the tools
His physique in the first two went along fine with his gritty looks in general. He lived in a worn down neighborhood, training in warn out clothes with holes and permanent sweat stains in the groin, he was an underdog compared to the bigger, leaner, better looking champ. So Rocky's physique was focused 100% on functional strength rather than looking pretty and ripped. He needed that extra layer of fat to survive the harsh weather conditions in his apartment.
But that's unfortunately the thing, being shredded and depleted is the aesthetic that appeals to the majority.
Wake up....he definitely juiced.
So how did he retain mass on an oatmeal cookie and can of tuna per day? Doesn't make sense.
I'm assuming he only did this for a short period of time or he was just exaggerating
deca
and trt
Stallone was offered $1 million in 1975 dollars to sell the script and let Ryan O'Neal or James Caan to be cast.
Wrong. Why did you type it twice?
He said he was only 163 for Rocky III?
Thats what I heard too!
Which is why I always laughed when I watched the movie and the announcer said he weighed in at 202 lbs. Even as a teen when this movie came out, I was like "yeah, right!" At 163, he was barely a Middleweight, not a heavyweight boxer!
@🕊️Brother Maky📖❤️:only God The Father can Gave the Hollyspirit 🕊️🥰 Efeso 1:13-14📖
I don't think he juiced up. He didn't have that type of physique in Rocky 3. He was built, but super lean. He also included I think 1 egg and burn toast and a ton of ESPRESSO, which He made on a machine given to him by his friend John Travolta.
I will be heavyweight champion of the world 🏆 🥇 🏅
I juice, I wish everyone would
omg hahahaha
I can't believe he drank 25 cups of coffee with honey a day, along with a few scoops of tuna, oatmeal cookies, and brown rice to put him at 3 percent body fat. Man, what people do for roles though.
Right??? He went nuts to lose that body fat
@@ParisDemers but that's dedication
It was espresso. John Travolta gave him an espresso machine when they did "Staying Alive."
Interesting.. Cool vid.. Didn't Sly admit to taking HGH growth hormone??. I don't think that the same as juicing if its just a supplement...
Thanks! He did but that was in 2007 so we don't know FOR SURE about Rocky 3! I would classify HGH as juicing! Any hormonal support that helps you lose fat and build muscle is juicing IMO!
@@ParisDemers yeah.. I knew he talked about it in 07.. I just kinda figured he was probably using it back then.. Maybe?? Idk..
You know he probably did more than just lift weights.
Rocky’s journey = Goku’s journey
Truee
I heard he was using winstrol but who knows. He looked absolutely great for that movie. Rambo 3 also.
Ya we can't know for sure at the end of the day. But ya he looks great thats for sure!
Winstrol is horrible on your joints. B.S.
Sounds like Stallone clearly didn’t know how to train properly, safely.
Ya I feel like he just thought more was always better!
Tuna every day would cause mercury poisoning.
Ya he must not have been doing it for that long!
No boxing no life
Rocky 1 and 2 he looked horrible. By Rocky 3 steroids was HUGE IN THE BODYBUILDING WRESTLING INDUSTRY.
Ya he looked pretty rough in Rocky 1 and 2 but I guess that kinda fit the story!