How Sylvester Stallone Built His Best Physique Ever! Rocky 4 (Full Program)

Sylvester Stallone's workout and training plan for Rocky 4! Sylvester Stallone built what many would call his best body ever for Rocky 4! Sylvester Stallone went for a more bulked-up physique for Rocky 4 whereas in the previous Rocky movie he just tried to get as lean as possible! Sylvester Stallone trained hard with co-star Dolph Lundgren for the movie! They would train hard 6 days a week doing a push pull legs split! So here's my video on everything you need to know about Sylvester Stallone's training for Rocky 4! If you want me to cover more of Sylvester Stallone's roles just let me know in the comments!
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Push-
Barbell OHP 4x8
Leg Press 4x12
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DB Chest Press 4x12
Tricep Dips 4x12
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Dumbbell Lateral Raise 4x15
Cable Pec Flys 4x12
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Tricep Single Arm Cable Extensions 4x12/side
Pull-
Barbell Bentover Row 4x8
Dumbbell RDL 4x12
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Lat Pull Down 4x12
Rear Delt Cable Rows 4x12
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Dumbbell Bicep Curls 4x15
Reverse Flys 4x12
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Rope Cable Bicep Curls 4x8
Legs-
Back Squats 4x8
Walking Lunges 4x16 Steps
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Ham String Curls 4x12
DB RDL 4x8
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Leg Extensions 4x12
Standing Calf Raises 3x15
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Seated Calf Raises 3x15