My LEG Workout: Quads, Hamstring & Calves (2022) | Push/Pull/Legs series
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- Опубликовано: 8 сен 2024
- I have been training since the past 3 years, and after trying soo many exercises i have found the best workout split and exercises for myself that gives me the most insane mind muscle connection and the best pump.
I follow a Push/pull/legs split and because of it i can train my each muscle twice a week which is ideal for a Natural Lifter, so in this video I will be sharing My Leg Workout with you in which i will be explaining my routine in Detail.
This is my Legs Workout that i have been following from the last 8 months, and i have seen some crazy changes in my physique.
My Push Workout: • My PUSH Workout: Chest...
My Pull Workout: • My PULL Workout: Back,...
How to Lose Belly Fat: • How to Lose BELLY FAT ...
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#pushpulllegs #legday #legworkout #legs #quads #workoutroutine #pushpulllegssplit #musclegain #transformation #natural #calves #glutes
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Thanks For Watching, Until next time :)
Yr bro jis tarha ap mey smjhaya hey aj tak kisi ney nhi smjhaya specially the diet one jis me macros k barey mey bataya & as well as k protein fat & carbs kis cheez k liye kaam aengay or kab bro love you so much from Pakistan 🇵🇰 ❤️❤️ will love to see you grow & i just joined the community & i'm excited to have a look what you come up with in future ❤️
Your doing great thing for beginners, Keep it Up Man ❤🤝
solid tips for soccer player
Thank you! 🙏🏻
football*
Can you make a video for somone really skinny just starting going to gym like day one in gym who has never worked out properly before?
there is nothing so call a beginner/skinny/inter/advance workout, it's just about the level of intensity and volume.
Really Really appreciate bro
It's a complete package !!! ❤️🔥
★ Push / Pull / Legs
*PUSH*
1) Flat Dumble Press ( 4x10 )
2) Flat Dumble Fly ( 3x15 )
3) Chest Bar Dips ( 3x15 )
4) Dumble Shoulder press ( 3x12 )
5) Dumble Lateral Raises ( 4x15 )
6) Single Arm Dumbbell Triceps PushDowns ( 4x15 )
7) V Chrunches ( 4xfaliure )
*PULL*
1) Pull Ups ( 4x10 )
2) Machine lat pulldown ( 4x10 )
3) Cable pullovers ( 4x15 )
4) Facepulls ( 3x15 )
5) Biscep Cable Curls ( 4x15 )
6) Alternative Dumble Curls ( 3x10 )
7) Cable Crunches ( 4x15 )
*Legs*
1) Barbell Squats ( 3x8 )
2) Bulgarian Split Squats ( 3x10 )
3) Leg Extensions ( 3x12 )
4) Leg Curls ( 3x15 )
5) Calves Raises ( 4x15 )
I really appreciate you bro, thanks 👍
❤❤
Thanks bro! Really appreciate ur efforts for helping others ❤
thanks a lot literal chad 🙏❤️
Bhai thanks❤
sahi h bhai Hmari problm to kuch or h😄keep growing
Sb batao bro, will surely help
@@aadarshdandriyal it's okay 🤗
@@Siddiqui_saab mastrubation rokhna hai ya wet dreams 😂
@@Cetrio11 nhi Bhai vo to khud k upr hai,
Warm up 1:17
Barbell squats 1:43 3/8
Bulgairian split squats 2:08 3/10
Leg Extension 2:36 3/12
Leg curls 3:01 3/15
Calves raises 3:34 4/15
Streching 4:03
Thank you.
Thank you
Warm ups 1:09
congratulations for 100 k
Saw all full series loved it gonna incorporate this but pls clear me this how many variation should i perform for an individual muscle group for hypertrophy in general pls clear me this brother hoping for your reply ❤
1-2 variations are more than enough.
Best Series 🔥
Thank you! ❤️🙏🏻
Very informative...👌👌
Thank you! 🙏🏻
do update video if u have change your workout
for sure brother
thanks
shaandaaar zbrdst zindabad
Thanks for making this video, I search full leg exercises 👌
Thank you! ❤️🙏🏻
sir phir kab shuru karoge hame bhi bata dena
Bro can you upload leg warm up and stretching video
baaki best tha sab.. bs isme Tricep ka sirf ek muscle hit hwa he “Long head” only.. side or short head hit nhe hwa.. or brachi bhe hit nhe hwa arms ka
Bhai no hate but Bulgarian split squats me Thora bench ke close jake lgani chaiye for quads nato ve glutes ko hit krti h
Bhai workout continues krte ho ya mon, tue,wed then rest then fri sat sun follow krte ho
Plz pdf bana kr upload kr do 🥹😅 pura 3 series ka kya kya exercise hai
Bhai weight gain ke liye is workout series ko follow kar sakta hu kya
Bhai tum me traps train nahi keya pury series me
Bro week me kitnay din ye exercises perform krni hai ?
Bro dng legs with running shoes 😮💨
Bro I'm a beginner
Toh mai ye sb exercises krskta hun kya ?
Hnn
Can you tell me your exercise plan per week❤️
my push/pull/legs playlist already on the channel bro
Bhai body fat percentage kese km kre plz.
already have a video on the channel brother
Leg curl ka kuch alternative hai? Leg curl k machines hi nahi hai mere saste gym me 😁
Romanian deadlifts with dumbbells
@@aadarshdandriyal wow bro, thanks for replying. I have recently started working out and I have to say your videos have been very motivating.
Bro, I had a question regarding wearing athletic supporter while doing gym. Is it necessary or just an Indian myth. Would really appreciate your response.
Thank you so much
no need to wear that shit.
As a skinny guy ....How many days should i workout in a week ???
6
5
Week me leg ko kitni bar train Krna chahiye
Plz reply me
2
Third Episode of my Push/Pull/Legs series: My LEGS Workout
Check out the whole Series :)
Instagram: aadrsh.d
I this series where is exercise for shoulder?
👍
Bhai leg workout se lambi ruk jati h kya
Push, pull, legs mein legs ko hafte mein kitni baar train karna hai
2
Adarsh bhai ye jo #pushpullleg ka series h wo week meh kitne din karsakte h ? Like 5days kar sakte h kya plz tell
6 as default
Bhai leg workout karne se height rukti h kya ?? 🤞
wow
Bro ye theen aap theen din me krthe ha baki dora se per repeat krthe ha eske eleawa koi or exercise ki zrroort nhi ha per ? Or ek din ki chuti and then repeat the same thing reply dena please
Please Recommend a protein powder for female
For weight loss
No protein powder can help in weight loss or gain it helps in overall muscle recovery you can try optimim or muscle blaze both are good 👍❤️
Bro aap kitne saal ke ho mene suna ha ke 18 se pehle gym krne se pehle apki height pe effect hota ha plzz btado ma abhi 17+ hun kia ma gym shuru krdun ya nahi??
Ha bhai
@@goluprasad8113 ok
Kardo
@@jodjethalal5531 ok
Bhai bura matt manna jo transformation tum 3saalo me kiye ho vo maine 6 mahine me taiyaar ki hai with Pure veg diet, No supplements, No protein powder, usme bhi 4months intense home workout kiya hu.
Share your diet please,m also veg🌝
Plzz share your diet and your workouts because I also want to transform myself
Same weights??
Bhai itna mat jhut bola karo ki barosa he na ho 😂
Isiliye tera 1 subscriber he
Can u tell me the muscle gain strength
do you still follow this in 2023?
Hey bro..
Should i hit the gym for alternative days or complete 6days?
depends on ur schedule
Bro maine 3 videos dekhe par ye toh batao koon sa exercise koon se day karna hai merko isme confusion ho raha hai !!
🙇♂️🧍♂️🤝💪🏻
👌👌👍👍
Can i do cardio in the beginning instead of stretching?
I'll recommend that you should not do it in the beginning because your muscles will get fatigue and you'll not be able to perform exercises in a good form with a decent weight . Keep going king 👑
Bro tum har din yehi set lagate ho kya ?
Bhai samaj nhi aya kya same workout Monday and Tuesday karunga ya ek din gap de kar please reply
Helpful in weight gain for skinny
Bhai tum ase krte ho kya:
Monday: push
Tues: pull
Wed push
This pull
Fri push
Sat pull
wed,sat- LEGS
Bhaiya isko kya week me 2 baar follow karna hai?
Bhai ek video protein diet ki banao
sure brother, already bhi kafi full day of eating daali huyi hai aap uhne bhi check out kr skte ho
Mare taraf se 4 time ads se earning karlo , thumara vdo dekta hua 4 bar ads aaya hai😅
Bhai legs day pr abs train nhi krte kya ?
😎😎
Bro arm size?
Four Arms kab train krta hai push day pull day or leg day
On push day
i follow this split but sometime i see other guys in gym, they just train much more than this then i feel incomplete what should i do :(
Rather you should think that they all are overtraininggg.
We have to follow this every 3rd day??
yess
Bhai biggners kar sakte hai na ye exercises??
yes bhai, ask me for help anytime.
Do u repeat this push pull leg everyday means 1 hour push 1 hour pull 1 hour leg per day I don't know I am a beginner
I do push:monday, pull:Tuesday, legs:Wednesday and then repeat the same on Thursday, Friday, Saturday
@@aadarshdandriyal great,one more doubt dude
As u say u do sets eg. (3×15) .so after doing chest excersice, u on the spot compelte the chest excersice sets or complete other 4 excersice first and when u complete all 5 excersice in that order u do rest 2 sets
Means 1st set done with all five excersices
Now repeat in same order the other 2 sets.
Is that way?
@@saranshmishra7862 no, complete all the sets of a particular exercise, then move on to other movements and complete all the sets.
Bro Deadlift kaha ha ????
Bhai deadlift mainly Back ke liye hota h....aur thoda sa Leg ke liye isiliye use BACK ke sath perform karte h
bhai Leg press krne ki jarurat nhi h?
I am a hard gainer
Cannot gain weight easily
You do this workout twice a weak??
Yes
You follow push pull day twice a weak
Yaar tum kaha reply dete ho na insta par na yaha par jhoot Mt bolo
3:30 shaket bhaiya se copy🐩
Bhai Puri vidio hi copy hai but who care it's just about wo Banda tab grow kar rha tha isliye ki hogi copy now he is making his own impression.
It's ok buddy support him
Bro
That calves exercise looks risky
Go with light weight if it feel risky
No hate but it's like too much saket inspired
I'm watching this sleeping on bed 😎 how many like me?
bro thatswhy you have 1 subscriber and he have 126k 😅😂
Instagram ki I'd ky h bro
First view bro how are you
Brother ❤️ great, how’s your training going ?
@@aadarshdandriyal my training going is very well bro and your
@@lucifer1030 really enjoying the training lately, we’re gonna kill it
👍