Top 5 Emotional Intelligence Communication Skills

my top 5 Emotional Intelligence Communication skills from a couples therapist
These insights are deeply influenced by Murray Bowen's family systems theory, especially his concept of Differentiation of Self.
In this video, we'll explore:
1. Emotional Awareness: Learn to distinguish between thoughts and feelings a Bowen concept, recognize your emotions as they arise, and understand how they influence your behaviors.
2. Emotional Regulation: Discover the components to manage strong emotions in a healthy way, reducing chronic anxiety and improving overall well-being.
3. Emotional Intimacy with "I" Statements: Enhance your communication by expressing your feelings directly and creating space for open, vulnerable sharing.
4. Empathy: Develop the ability to understand and validate others' emotional experiences while maintaining a healthy sense of self.
5. Active Listening: Master the social skill of giving your full attention to others, fostering deeper emotional connections and improving your relationships.
Why is this important?
Understanding and managing your emotions and effectively communicating with others can transform your personal and professional relationships. By using these tools, you’ll lower chronic anxiety, build meaningful connections, and lead a more fulfilling life.
Get More Resources:
📄 Download the Developing Emotional Intelligence PDF with an Emotions Wheel: [Link to Stan Store]
Join the Community:
If you’re passionate about emotional intelligence and want to dive deeper into these topics, hit subscribe and join our growing community! I love sharing what I’ve learned through years of research and practice.
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Let's embark on this journey together towards healthier, happier relationships!
#EmotionalIntelligence #CommunicationSkills #FamilySystemsTherapy #MurrayBowen #DifferentiationOfSelf #MentalHealth #TherapistTips #RelationshipAdvice

[@ericschmidt6129]

This is a great explanation of foundational principles for managing one's emotions. I find these principles helpful as I strive to improve my emotional intimacy with my wife.

[@MyPeoplePatterns]

aw - thank you so much - that means so much to me. very glad you found it useful

[@veronicahunter640]

Love this video - very helpful

[@veronicahunter640]

How about if a person is neurodiverse and has difficulty with their own self-awareness and perspective-taking? Where does one then start to help build emotional intelligence and communication skills?

[@MyPeoplePatterns]

Thank you!

[@ellenrosenow]

Love your videos! But I think the channel would really benefit from modifications in your audio setup. I find that random words sound clipped or like it’s cutting in and out and takes away from quality of the content. I appreciate your videos, please keep making them!

[@MyPeoplePatterns]

Ok. Will look into that

[@julietehigie673]

Differentiation is the ground work for understanding emotions

[@MyPeoplePatterns]

it sure is!

[@melutza8]

This is a great explanation but the cubes in the glass...that was a wow visual, IT sticked to my brain😂

[@MyPeoplePatterns]

Ah - glad you like that one! I love a good visual idea - shall keep them coming

[@刘泳茵]

What if the thoughts affect my feelings?

[@MyPeoplePatterns]

They do! you want to have thoughts about your feelings and feelings about your thoughts - it's separating them that's key.

[@刘泳茵]

Just leave it alone