6 Tips for Better Sleep With NO Sleep Training | Wake Windows, Short Naps, Sleep Schedules!
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- Опубликовано: 1 июн 2024
- 6 TIPS FOR BETTER SLEEP with your baby with NO Sleep Training! If you’re a tired new parent (you’re not alone!) and you’re looking for baby sleep tips, this video is for you! Many parents are overwhelmed with a sleep schedule, how to get baby to nap longer (those darn short naps!), and all the different methods of “sleep training” out there- cry it out method, no cry sleep training, gentle sleep training, etc. Trying to figure newborn sleep is tough!
In this video, I’m giving you SIX tips to help a baby sleep and sharing resources to better understand how to help my baby sleep, various sleep schedule for babies, wake windows, bedtime routines for baby, and more to avoid an overtired baby and get your baby to sleep better or even start sleeping through the night. If your baby doesn’t sleep through the night right away, that is NORMAL! Babies are biologically programmed to wake up at night and need you! Using these newborn sleep tips will help you and your baby get the sleep you need!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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Хобби
Can’t get over how the cabinets over her head look like bear ears. But thank you for the tips!
Yup I keep seeing the same thing lol.
Lol now i cant unsee it
Loolll so true omg
Always think that!
Literally the first thing I saw 😂
Babies are mostly born good sleepers or not so good sleepers. Honestly, there is not much you can do. I wish I knew this with my first. Accepting that some babies just don't sleep well is sometimes the best thing to do. When you think your brain will shut off from the lack of sleep your baby will give you enough grace to go on.
Sometimes you just ask yourself what you are doing wrong when your baby doesnt sleep..
This gives me peace that some babys just don't sleep well..
Thanks for that!
For me with2 girls its all about our routine.
I was always wondering what I am doing wrong with my baby. He doesn't sleep well. He is 1 month old now and I was super worried until I accepted my fate =))
thank u for this babe! I’m a first time mom & currently 30 weeks pregnant. I’ve looked into SOOOO many sleep baby videos, feeling overwhelmed sometimes. BUT i also feel this way.. at the end of the day, theres only so much I will be able to do? And sometimes that’ll mean to surrender. 🌻 it’s only a phase ~
@@susieq5171 was
Y m yxf. He. Us TV tsp
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Here are the tips!
-Know your baby's wake windows
-Manage length of naps
-Do whatever you need to do to get your baby to sleep and stay asleep
-Establish a sleeping routine
-Implement 'le pause' (give them an opportunity to settle themselves before you intervene)
😊👶💤
It would be helpful to communicate to parents who are breastfeeding that babies will need to eat more frequently- so those 2 hour sleep times can make sense- so mom will be able to sustain her milk supply. Too often people are having their babies sleep over 5 hours (like 7-12 hours) at night when babies are just about 2 months old, and then progressively longer, and moms at 4-6 months all of a sudden find their milk supply has dropped and their babies are falling off their growing curve (Yes, even the WHO growth curves for breastfed babies). SO, there are some great ideas here, but just be judicious in how long babies go between feeds. Demand creates supply. That in mind, if you want baby to sleep through the night, mom may still need to get up and pump for those feeds she misses-and well, might as well just feed the baby instead of the pump.
1. UNDERSTAND your baby’s wake windows
-6mo will have a bigger wake window than a 2mo
-resource in description
-feed, play with, walk, talk, and sing with them and change them while they’re awake
2. MANAGE the length of naps
-sometimes it’s best to wake your baby so they can be tired at night
3. DO whatever you need to do to get your baby to sleep and stay asleep
-baby wearing, rocking, soothe to sleep
-first few months 20min-2hr naps
-5mo naps elongate
-if they wake from a nap and don’t go to sleep after 10-15min then let them stay up
4. ESTABLISH a sleep routine
-rock, read, sing, etc. in a routine
-sound machine, blackout curtains
-pacifier
5. IMPLEMENT “le pause”
-pause for 2-5 min when baby starts to fuss or cry to see if they will go back to sleep
-babies can cry in light sleep
6. REDUCE stimulation as much as possible
-dark room, blackout curtains
-cover small lights with dark tape
The days are long but the years are short. So true. ♥️ Thanks for all of your tips. My husband and I were much more informed for the birth of our second. Made it through without any pain relief medication, and it was largely due to the information you share. Especially breathing techniques. Thank you!!!
The two cabinet windows make it look like you have rabbit ears. Love the video! Pregnant with my first 7weeks!
My baby is 4 months and he sleeps really good during the night. He sleeps 7-9 hours straight. Naps during the day are a struggle sometimes, but it's a trade off that I don't mind at all. Thanks for these tips, I already did most of them but I can always use more!
That’s a great trade off lol
May I ask you a doubt? Do your baby wake up for feeding at night,?or he sleeps straight for 8 hours? Was he like that since birth? Just a curious mamma ☺️
@@pournamigd8899 Right now he sleeps straight, and doesn't wake up to eat. We get ready for bed a little before 10 and he nurses usually for about 45 minutes. It's a long session. He's asleep by 11 and gets up between 6 and 8.
The first 2 months he would wake up every 3-4 hours to eat. It eventually became 5 hours, then 6, and so forth. I was nervous about letting him sleep that long but he's gaining weight like he should and his doctor says it's fine.
@@jennibee2307 you are lucky then 😍. I've a two month old son. He feeds for about 4 or 5 hours at night 😂😂then sleeps for 4 hours straight. I'm nervous about that long nap but he's gaining weight so I guess it's normal ☺️
Same! My 12 week old sleeps great at night hallelujah but naps during the day are harder (and shorter than I’d like). But I’d rather have that problem than vice versa like you said!
I’m watching this from the hospital! Just gave birth 2 days ago to my first and her tips are so timely! all throughout my pregnancy I’ve been watching her videos. Amazing content, thank you❤️
Congratulations
Yaaa! How exciting, congratulations! U got this Mama. Just had my 2nd daughter 3 months ago n I've learned to take naps along with baby so nice 🙂
Same here, just gave birth yesterday.
Congrats mama❤
Firstly, I’m a doula and MAJOR follower, because you’re amazing! I don’t know if this is the video to share this in, but here goes… when my daughter was VERY little (maybe 2) I bought her a special clock; “when you wake up and the clock doesn’t show the certain time it’s sleep time, but if you want you can play in your room. When the clock is on (indicated) time it’s wakeup time, and you can come into Mamma’s room. Is that ok, do you understand?”. “Yes Mamma, (repeats what I said)”. [The next morning, about 6:00 am, comes in to wake me] “Mamma, I think the clock is broken!”
So funny 😂😂😂😂
These tips are great and they do work! My baby is currently 2mo old and has been sleeping good, waking up 2 times at night instead of 3-4 as he used to on his first days. He has slept on his own crib(next to me) since day one. Before bed I change diaper, feed him, use a sound machine and very low light to be able to see him(the humifier blue light works for me). Most days I put him on the crib awake, rock him a little with my hands, put a pacifier and he would fall asleep. Also, "Le pause" is so real! I usually wait 1-3mins and he would fall back to sleep. Thank you, your videos are great!
Thank you for everything you do Bridget ❤️
She is 10 days old. This video came just in time!!! Thank you
Thanks for these tips.
Thanks for your help, Bridget! I've loved watching your videos! You are a blessing to so many! ❤️
Your voice is so soothing and makes me want to sleep. When my baby is born I will just use your videos to lull them to sleep.
Thank you for this video ! My 6 month old naps 30 minutes , no longer. I became really sleep obsessed and tried a lot to make them longer without success. The best thing for us was to accept his naps are short.
@@amandan4641 good luck ! Hope they will learn to sleep longer. It takes him an hour to fall asleep and he wakes up 30 minutes later, it is quite frustrating sometimes.
@@amandan4641 thank you, I will definitely order a hatch machine ❤️
its soo good to know im not alone. haha
Same here !
Yes that sinking feeling of accepting that his up and awake and not going back to sleep after a 15-30 min nap is hard especially when you worked so hard for them to fall asleep , might as well get that 30 mins nap in aswel or just chill and wait for them to up . unfortunately when my son was young he would have short naps during the day and wake at night then want the breast the whole night, fall asleep then cry if you take the breast out his mouth. I really struggled but gets a bit better as they get older at least
You just have the cutest baby, and whenever I see her I smile! I'm a doula and thank you for the continued education!
Desperately needing this with my almost 2 month old! He has such trouble sleeping on his own but we need him to sometimes just for sanity and our own sleep. Lots of contact and boba wrap naps during the day and co-sleeping at night sometimes. Thank you for all of your tips and encouragement!
Thanks for the great advice!
Thank you for the tips!! Just starting to follow you, I discovered your channel with the Parenting Junkie! I am a French mom of two, expecting my 3rd boy, and I do wait for my babies to eventually go back to sleep after crying a little. You would rather say "La pause", and it's actually a tip my pediatrician gave us for our first born, though I can't tell if it's a national tendency!
I need to hear this. My 9 months baby is not sleeping through the night and 30 mins. Nap 2x in a day.
totally needed these tips! first time mommy and trying to maximize sleep at night!
Thanks Bridget 💕
Le Pause worked wonders for me in the first few months before the teeth started coming in. Highly recommend!!!
Thank you so much your videos is really helpful ❤
@leora I noticed the ears too. Lol. Bridget I absolutely love your videos. The meditation is amazing.
great tips!! fun fact my husband thought you were wearing a mickey mouse headband haha!
My husband thought the same thing!
I always try le pause, and it really works
Great tips, I need to implement more of these! Having a dark room is what seems to help the most with our little girl :)
Thanks for your tips. Can you turn captioning capabilities on for your videos?
What settings do you recommend on the hatch? Volume and color? Percentage?
Thanks!!
Great tips!! Do you have any tips for baby (18 month old) waking up in the middle of the night? We’ve been going in her room to calm her for a minute and then she goes back to sleep. But wanting her to eventually soothe herself. We don’t use pacifiers anymore. Should we just do the la pause method?
-a mama who hasn’t slept a full night yet
The pause is crucial!!!
Great advice ! Much appreciated it. Funny little fact the kitchen covers make it seem as if she is wearing little ears- cute😍
Love your videos. Wish you were closer to me, so you could be my Doula!
Recommendation.. add more B roll to your videos. Love your content by the way
Thanks for sharing these great tips! The Le Pause sleep tip is an excellent one to give baby the chance to fall back asleep in between sleep cycles. Great tips! :)
How old is your baby? Can a baby be too young to implement Le Pause?
@@erikawands1657 Hi Erika!
Using a pause for newborns just for a minute or two is a great way to practice to see if they can fall asleep on their own. Some parents are totally surprised that some newborns CAN fall asleep on their own without being put to sleep! But newborns also have erratic sleep patterns due to their immature circadian rhythm and development so if they can't fall asleep on their own yet, that's ok! The best times of the day to practice if you want to try using the pause is the first nap of the day and at night time before bed as it is when they have the most amount of sleep pressure. Hopefully this helps :)
Yes, a hatch is a GREAT purchase. Our routine at night is: 5-10 min bath, feeding with hatch. And yes, keeping the lights off all night after the bath.
Basically, everything she said
My baby is almost 6months. He was already sleeping almost through the whole night, only woke up once. But ever since he turned 5months he now wakes up sometimes 4x at night😵💫
My baby too!!
Do you keep it pretty noisy in the home? It helps them sleep through anything
@@iamwhoyousayiam6773 I do keep it noisy, but not when I’m trying to sleep him. However, there have been times he sleeps through loud sounds like for example at church.
Same with mine.. find out he’s teething and it’s bothering his sleep..
Exactly what happened to me and my six month old. It's exhausting
Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 🍓🍓🍓🍓
At what month do you start sleep training
This used to be captioned, can you add captions to your video?
I really wish I could buy your birth course! I absolutely love your videos. Unfortunately with our car dieing on us and needing a new one I don't know if it's the right financial choice.
Do you have a resource list I can use for reference?
Do you have a suggestion for baby that won’t sleep in crib?
Great advice! Where is your shirt from? Looks perfect for breast feeding
wondering the same thing!
I want to know too!
Hi! What settings do you use on the Hatch? Which sound and volume? Thank you!
I like to use the rain, stream, or wind sound. The rain is my favorite. I like to have the blue light on during the day, and orange or red at night. (Blue lights signal to the brain that it's daytime, so I avoid that color at night!)
Am French : never heard of any "pause" but I would do it instinctually, mostly because you're waiting for the other shoe to drop and be sure you're not waking baby unnecessarily. It is also grammatically incorrect to say "le" as "le" is masculine while "pause" is feminine, but we're used to non-French adding "Le" everywhere to make things fancy, it's ok xD
I don’t have great hearing and there are no captions available for your content. I’m not sure how it works but making your content more accessible would be so helpful.
Heyyyy I've been doing Le Pause without even knowing it's a thing LOL
Hi Bridget, can you please make a video about tips for transition an 8 month old from bedsharing to their own crib😊
Can I recommend the book “Sweet Sleep” by La Leche League? You might find some good tips in there. This book was a life saver for me.
Hi! My baby doesn’t have a problem with taking naps during the or sleeping through the night, but when I comes to put him to sleep at night usually 6:30 he fights to stay asleep he can fall asleep and wakes up 5 min after I put him down idk how to help him I’ve tried bathing him before bed time but nothing works... please help hes 3 months
34 weeks atm... I haven't slept through the night in 2 months. "I slept really well!" means I only got up once to pee and was able to fall back asleep in under an hour. "I slept fine" means the previous plus waking up periodically because my hips hurt to change positions (no, pillows don't work, often make it worse). "I didn't sleep well" means 2 bathroom breaks, nothing helping the hip pain and/or not falling back asleep until the sun starts to rise and the birds start to sing.
I miss normal sleep...
Omg totally feel you on this. rarely have a continued 2 hour sleep session
Wish you had cited the source for "le pause"... give credit where credit is due!
My son napped like a champ until about 4months. He's 5 months now. Idk if I can let him cry for 60min😔 which I've seen suggested. right now he gets up at 7. he's stuck in 2-3 30-40 min naps and one 1.5-2 hr nap. Also, if I put him down before 8:30 he wakes up 20- 30 min later crying and has to be soothed. I've let him cry up yo 30 mim and he doesn't go back to sleep.A few times he has done 2 2 hr naps and 1 30 min which is the goal, but for the last couple weeks I can't get him to consistently do the desired schedule. I've tried so many things. I started sleep training around 1.5 months and in a few days he had it down and was sleeping through the night. I already keep him up for 2 hours and sometimes more to b sure he's tired, his room is dark, we have a sound machine, the temperature is regulated. I'm open to ANY suggestions.
Hello, my baby is 2months old , I was wondering do you use the sleep routine even for the day naps or only for the night sleep ?
Use a sleep routine but a shorter version than the night one
Can u help with babies who only sleep with mama on their arm. I'm trying to transition her to crib but she won't sleep anywhere else for more than an hr unless it's beside me in my arm in her side
So you don't change the diaper with every feed at night? And when you change the diaper, how can you get it righting the dark? You have to check whether the baby is clean, right?
My 6months old only naps for 30min each time… I’ve tried rocking him back to sleep but it doesn’t work 😭 we do white noise, blackout blinds and pacifiers but I just can’t get him to sleep for longer even when he’s still tired when he wakes up. Any tips ?😭
Reading these comments I'm just thinking...I can't be the only one who does all of these tips already and still has a baby that won't sleep during the day LOL. None of this is rocket science and sometimes you can do all of these things and your baby still is not going to take to what you want them to do. If you're another mom reading these comments feeling like....this video didn't change much for you, just know you're not alone....you're doing a great job and it'll all work out in time.
I really needed to hear this one! Due with our first in February. Question: I’ve heard a lot of ppl say don’t let your baby fall asleep on you after the first month or so cuz then they won’t sleep on their own but is that true? I would really like to cuddle with my baby more when he is here. It sounds like it’s working for u!
Babies actually can’t self soothe on their own until 4-6 months. You can try and help them learn to, but letting them sleep on you in the beginning won’t hurt them. You can’t spoil a newborn! ☺️
Thank you!!
Let them sleep on you and enjoy it. Your child will either sleep okay or they don’t lol. You can’t make a baby sleep, you can’t make a toddler sleep. Either way, the time is something you cannot get back.
@Gabrielle Ack
Did you have your baby yet?? I was due Valentine’s Day and he came on the 9th. Newborns are the best!
Day naps are a struggle! Shes 1.5 months. She’ll have a good 2 hr morning nap and then basically no naps after that. Maybe one 20 min nap after but that’s it. However she does sleeps great through the night. Dream feeds once or twice and easily able to go back to sleep.
I still have to rock my baby to sleep. He is 8 months. I have been using a sleep routine for months. How do I get him to fall asleep on his own?
Does the le pause trick help for 3 week olds? I'm guessing not, because my newborn wakes up almost every time I gently lay her into her bassinet, unless she is swaddled the right way or asleep deep enough, but I'm not even sure. I am always careful not to startle her, but i am so sleep deprived now that i probably screw that up a lot. She only wants to sleep on me, and I usually fall asleep too, which doesn't seem safe. What can i do?
I’m exactly in this same situation with my 3 week and 6 day old baby, about to be 1 month old tomorrow within the next hour as I type this. It feels reassuring to know I’m not alone in this. My postpartum doula tells me I have to have my baby learn how to sleep more often on a flat, firm surface such as her bassinet. But my baby is doing the things that yours does. I can’t even sleep when she sleeps/is awaken, because of this very reason. I keep finding myself at my breaking point - sleep deprived and battling postpartum anxiety and borderline depression. I’m gonna have to understand that this my daughter’s sleep personality, as well as I’m doing the best I can to soothe her despite all of my efforts.
@@ellenangeline I am so sorry that you're sleep deprived and battling post partum depression! I know it is mostly due to lack of sleep. Hang in there! To be honest with you, i just took my mom's advice and let my baby sleep right next to me in bed, but i made her sleep on her back with her head up so she couldn't smother herself against me and my arm around her so she couldn't fall (also without a shirt or blanket near her face). It has been so easy to nurse her in the side lying position whenever she wakes me up, and i instinctively don't move or disturb her. I am a light sleeper. It feels totally natural to me, and has worked out great so far. Now, she is over 2 months old, and i have been able to get her to sleep in the bassinet more and more (i don't let her cry it out, though). This has worked for us, and i have been able to get sleep, which is very important. I hope you can figure out something that gets you some sleep. Do you have a partner who can help?
Was that a cloth diaper I saw?? Can you do some videos on cloth diapering?
It was! Or at least, I’m assuming so. I use cloth diapers also and I recognized it as soon as I saw it. I would love some cloth diaper videos from Bridget!
What baby blanket is that?
I recommend Woolino!
How much for the beanie 🤔?
When my baby was born she was able to sleep through the night, lactation consultant taught me to wake her up 2-3 times to feed. Now I have problems with both breastfeeding and sleep because she doesn't go back to sleep anymore. I'm going to go nuts
It's really difficult to reduce stimulation..my baby pees alot at night..and Its hard for me to do things on the night in the dim light or not make alot of noise when u share ba room with your babw
The days are long but years are not! Wow
What if baby has a longer wake window?
I miss your dark hair ❣️
I have such a hard time getting my three week old to sleep at night 😩
Hey
My 4 month old is in the short naps phase😬😬😬
my 2 months old only sleeps in arms and stays cautious. what shall i do if baby doesn't want to sleep on its own?
My 4 month old is like this. I am at home with him, so I just hold him 🤷 Some people use wraps to hold their baby while they get stuff done, but my babe doesn't sleep in those often, so I just hold him while I use my computer.
@@KathySherwood yeah i tried wrapping too but it doesn’t work and my baby hates it. but managing with this in night is si difficult 😣
I’ve heard a lot to not hold baby too much because they will get “spoiled.” Is this true?
No
Lol yup nothing like “sleep screams”
My baby at 2months enjoys more sleeping on his tummy but unfortunately I cannot do it at night
French follower here. I don't know if people practice "le pause" much in France, I had never heard of it, but it should be "la pause", it's a feminine word 👍
I am a french mom and I have never heard of "Le pause" before 🤔
My 3 week old has a hard time staying asleep during the days. Any tips? I am exhausted 😅
Try lavender essential oil in a humidifier helped with my baby
Unfortunately it is developmentally appropriate for babies under 6 months to take really short naps. Some babies take longer naps in the early months. But your baby is completely normal if he or she is only taking brief cat naps during the day. But if you stick with these tips your baby may fall into a better routine more quickly than if you aren't consistent. :) You can do it!
Don’t worry my 1 month does the same I’m dead 😵
My baby is not sleeping . He is eating . No problem with eating but not sleeping at night . Day also he sleep 2 hr .
Lmao this popped up right as my baby woke up
Same here 🤣
Definitely gonna try it tonight
My 3 month old only takes naps on me. As soon as I put her to her bed she wakes up. She goes to bed ok at night, around 10pm but then wakes up to feed every 2 hours, some times every one hour.
I get no rest even when she sleeps
My almost 3 month old doing the same thing. I can't put him down for naps.
@@notthetigermom now my kid is one year old and still can't sleep without help. And wakes up every night around 5 times to feed
My breastfed baby won’t take a pacifier but likes to use my boob as a way to calm herself down or fall asleep which isn’t ideal as I can’t always take out my boob or be with her because I have to go back to work. What can I do to help her not do this?
My 6 month only takes 30-40 minute naps… sucks big time.
I really like your videos bit the intros are consistently too long. I only say this because I'm guessing it's hurting you. Check your analytics - if I'm right, jump into the tips a bit faster, without explaining why. Hope this helps!
When did you start establishing your daughter’s sleeping routine?
Isn’t it “la pause” instead of “le”? (I speak french btw).
Yes it’s feminine (I’m french)
Yes, it should be "la pause"
There’s no way i can leave my 6 week old in his nappy all night. He hates having a wet nappy & will cry till i change him
You’re already trying to sway one way by titling this video no sleep training. You’re already saying stay away from sleep training
She did another video that DID implement gentle sleep training. So this is her balanced approach. 🤔
I never wake my newborn!!! And she sleeps fine at night!! Don’t ever wake a baby unless absolutely necessary!!
Sorry, but is "La Pause" not "Le Pause" it is a femenine word 😉. Thanks for the video, very useful! Merci!!
Anna a she shs
This sounds complicated!
Love your content. I’m a regular consumer. This video has some great tips, but it’s so hard for me to understand how parents can be okay with letting their child sit in their own feces or urine simply to get a little more sleep at night. Disgusting on so many levels.