Evening Meditation for Gratitude, Positive Energy & Deep Relaxation (Guided Meditation 10 Minutes)

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  • Опубликовано: 5 янв 2025

Комментарии • 298

  • @PositiveSuggestion
    @PositiveSuggestion  3 года назад +45

    A NEW evening meditation for you here: ruclips.net/video/SSxroMK5P3g/видео.html Thank you all for your continued support. If you haven't liked and subscribed yet, please consider doing so, it helps a lot. Lots more videos still to come! Stay positive.

  • @manda322
    @manda322 Год назад +72

    'A candle loses nothing by lighting another candle' Beautiful, thank you

  • @MarieNjie-k4z
    @MarieNjie-k4z 11 месяцев назад +4

    Lesson well learned ❤️🙏

  • @Dayan028
    @Dayan028 11 месяцев назад +4

    This is the best meditation ever.

  • @publicspeakerhoseb7328
    @publicspeakerhoseb7328 Год назад +4

    Thank you ❤

  • @TreeOfTranquility
    @TreeOfTranquility Год назад +4

    Thank You for this video. Great way of ending a day❤❤

  • @zoedyson7014
    @zoedyson7014 2 года назад +4

    Thanks

  • @ronielroldan7183
    @ronielroldan7183 Год назад +3

    Namaste

  • @yannikakapralli
    @yannikakapralli Год назад +5

    Your Voice is what stands out. I cant hear most of the other Channels, because i dont feel their Voices...... yours is just heartwarming....

  • @edwphotography
    @edwphotography 10 месяцев назад +4

    I’m totally with you and your comments on this meditation. How often do we think about how lucky we are to be here. The first time I heard this one, I felt like crying too. I wanted to hug this guy.

  • @woanjenphang4782
    @woanjenphang4782 Год назад +4

    I pray to Lord to blessed me with a healthy digestive system and to gain some weight.
    Thank you Lord. Amen.

  • @ericadasilva02
    @ericadasilva02 3 года назад +35

    Was crying for the most part of this. I know I’m such a beautiful person and I’ve come such a long way. The phrase that got me was something like “waking up is a blessing is a sign the universe isn’t done with you yet” gave me hope that I will get to where I need to be. Thank you 💛💛

  • @enny1592
    @enny1592 11 месяцев назад +4

    so good

  • @emilykataraina
    @emilykataraina Год назад +13

    It’s been a long time since a meditation has spoken to me on such a deeper level. But thank you thank you for that it was truly beautiful. I hope anyone reading this is doing well and amazing and I wish you all the happiness and peace that you desire 🩷

  • @Ajmaaltantuya
    @Ajmaaltantuya Год назад +16

    his voice is just it

  • @jenzeka
    @jenzeka Год назад +4

    This.. is what i've been searching for.

  • @MarieNjie-k4z
    @MarieNjie-k4z 11 месяцев назад +2

    One of my favourite meditations ❤🙏

    • @PositiveSuggestion
      @PositiveSuggestion  11 месяцев назад

      So very glad to hear it! 😊 what do you like about it? 💙

  • @glueyossi
    @glueyossi 9 месяцев назад +3

    I started listening to this every night and it feels as if a physical weight is off my chest when I wake up. Never need another medication. Thanks!!

  • @emmaholly4469
    @emmaholly4469 Год назад +9

    “A candle looses nothing to light another candle” ❤

  • @anthonyyjpv5844
    @anthonyyjpv5844 Год назад +4

    This is my go to video when I need a nice and quick meditation before goin to bed, i love it.

  • @_pronounced_
    @_pronounced_ Год назад +2

    Loved it ❤

  • @kathleenlebrun7764
    @kathleenlebrun7764 3 года назад +3

    I grateful for the gift of life! Blessing on blessing ! 🙏🏼

  • @edwphotography
    @edwphotography 3 года назад +12

    A lovely meditation on life and living. Narrator has warm voice.

  • @nathaliesd1ary
    @nathaliesd1ary 2 месяца назад +2

    I’ve practiced meditation for nearly 2 years now, and I must admit this is among the best ones I’ve ever experienced. The music, calming voice and inspiring messages truly made a great impact on me. Thankyou wholeheartedly ❤️

  • @jilll9327
    @jilll9327 Год назад +3

    One of my most favorite meditations I’ve done.

  • @Grace-tn2cc
    @Grace-tn2cc 3 года назад +75

    I did in fact cry during this meditation. I realised how much I have how much I should be grateful for how much I am grateful for and how much there is left in my life to discover and learn. I wish everyone a happy and deep and meaningful sleep I hope you have the best day tomorrow blessings

  • @sharvarikelkar7725
    @sharvarikelkar7725 Год назад +3

    Thank you so much for this. I had a long hard day today and was convinced that tomorrow was gonna be harder as I have a never ending list of deliverables.
    I just randomly searched for a meditation and came across this. It really helped calm me down and bring the focus to my body and the things I am thankful for. These 10 min completely changed my frequency from panic to calm. Never have I experienced such amazing effects of meditation instantly. So much so that I had an uninterrupted good night's sleep and woke up with a feeling of gratitude.
    Thank you from my heart. And thank you for helping me focus on all the amazing things in my life. Thank you again

  • @ayiaali4265
    @ayiaali4265 2 года назад +4

    Doing this in my zone and relaxed and a family member walked in

    • @PositiveSuggestion
      @PositiveSuggestion  2 года назад +3

      We’ve all been there! Just remember you can only control what you do, not what others do. So don’t sweat it, forgive and forget 😊

    • @ayiaali4265
      @ayiaali4265 2 года назад

      @@PositiveSuggestion Hahaha thats true! Thanks for the suggestion

  • @Chuma900
    @Chuma900 Год назад +3

    This is amazing.
    Thank you so much 🎉❤
    The universe smoothly tuned your voice to permeate bone and marrow, my souls knees are wobbling to such healing and assurance of goodness.
    Thank you 🎉

  • @kalynbarrett1446
    @kalynbarrett1446 3 года назад +7

    laid down outside in mother nature’s masterpiece, on the most luxurious cushion of white snow whilst the snow from the sky gently came down in the most playful and peaceful manner and movement

  •  Год назад +4

    my mom passed almost a year ago and I feel like she guided me to this video. I was having a breakdown, missing her and asking her why she wasn't here and I was on a different meditation before I got on this one, but the first one didn't feel right.. so I clicked on yours just by happenstance and I knew instantly it was my mom communicating me... one of her favorite quotes is about how lighting someone else's candle doesn't dim your light which was the confirmation for me... you have a new forever fan. thank you so much.

    • @PositiveSuggestion
      @PositiveSuggestion  Год назад +1

      Oh bless you! I am sorry to hear that, but very glad this meditation helps you 😊 it sounds like you found it just when you were supposed to. The universe has it’s ways!!

  • @healthandenvironment2998
    @healthandenvironment2998 2 года назад +3

    Thank you

  • @alamkhan-oh9jf
    @alamkhan-oh9jf 2 года назад +3

    God bless ya everyday driving home from work this goes on

  • @glueyossi
    @glueyossi 10 месяцев назад +3

    The perfect meditation

  • @theotht
    @theotht Год назад +10

    This is absolutely beautiful. I don't think people realize just how powerful and life changing following to these words are

  • @Luna-yf1gw
    @Luna-yf1gw 2 года назад +3

    thank you so much for this, i got so many happy tears. bless you

  • @veltune30
    @veltune30 Год назад +3

    Thank You 🤍🙏🏾
    Love And Light To All 🧘🏾‍♂️

  • @rimmervfx8248
    @rimmervfx8248 Год назад +3

    I'm grateful for this video, thank you.

  • @angelagomez6771
    @angelagomez6771 Год назад +7

    I`m really grateful for this short but calming, beautiful and blissful meditation. God bless you!

  • @amandasouthard356
    @amandasouthard356 Год назад +3

    This is truly the most incredible short meditation, I have never felt such a strong connection with a meditation. I am rarely moved to tears during a meditation but you hit on every stray thought I was having that I thought was pulling me away from the experience, it felt like you knew what exactly I was thinking, that was a truly unique experience for me and a truly incredible feeling although I was in tears it was all positive release!! I can't believe how in tune with this I am, maybe it's because of the angel number the length of the video is... 11:11.. BRAVO 👏🏻 and ❤️ thank you for making this truly amazing video!! Truly thank you from the bottom of my soul! 🙏🏻❤️💙💚💜

  • @salehachishti1207
    @salehachishti1207 10 месяцев назад +3

    Thank you this was beautiful

  • @audreybeaudoin-vm6ei
    @audreybeaudoin-vm6ei 7 месяцев назад +2

    Listening to this everyday now, thank you

  • @nobleststrive
    @nobleststrive 3 года назад +17

    9:26 I was just smiling at my cat that came up to me to brush herself against me. Thank you. That part really made me smile.

  • @luwamgezae195
    @luwamgezae195 2 года назад +3

    Thank you for meditation

  • @Draineey
    @Draineey 3 года назад +19

    i’ve done many guided meditations and this is officially the best one yet. thank you for this.

  • @nicolegraveney6350
    @nicolegraveney6350 3 года назад +75

    This made me realise how grateful I am for everything and everyone in my life, and I was so emotional I cried happy tears. Thank you for making this meditation. 🧡

    • @PositiveSuggestion
      @PositiveSuggestion  3 года назад +8

      Bless you 🙏

    • @lorettastatham9371
      @lorettastatham9371 2 года назад +1

      Meditations with ocean waves background find meditations preferably with ocean waves or rain background

  • @ryanwalsh9360
    @ryanwalsh9360 2 года назад +2

    All I have to say is Wow, thank you!

  • @linneafahlberg687
    @linneafahlberg687 2 года назад +15

    I have tried this meditation a couple of times now and each and every time it makes me cry happy tears or tears of relief. Never had such a powerful experience with meditation before. Thank you for this masterpiece🙏🏼

  • @aabc
    @aabc 3 года назад +6

    This is my favourite end of the day meditation!😃

  • @EBadventure21
    @EBadventure21 3 года назад +4

    I love this meditation. Can you pls put a link of the music or maybe you can post just the music, pls. Thanks!

  • @jenniferjasso5560
    @jenniferjasso5560 2 года назад +3

    Thank you so much 💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️

  • @echo_glitch7759
    @echo_glitch7759 Год назад +2

    Relaxed to hard I started having a sneezing fit half way 😭

  • @Scorpio-n73
    @Scorpio-n73 Месяц назад +2

    Finally, a voice that doesn’t make me want to jump out a window thank you. ❤

  • @vasanthiniravi6546
    @vasanthiniravi6546 2 года назад +6

    Very good meditation . Keep the mind restful. Thank you.

  • @caribbean_brown_spice
    @caribbean_brown_spice 3 года назад +59

    This meditation is a duration of 11:11 🙏🏾

  • @isabellasauceda3144
    @isabellasauceda3144 3 года назад +26

    “you are loved” this meditation struck me and I started crying during it. Feels good to be able to let go of the stress of everyday.

    • @yssa7324
      @yssa7324 3 года назад

      I was the same, was crying but felt good at the end

  • @teannecollins8968
    @teannecollins8968 2 года назад +40

    Wow, I can't believe how fast that 11 minutes went by... it was exactly what I needed at the end of my day today and I am adding it to my list. I see myself returning to this meditation a lot. Thank you so much for this.

  • @emmaleonora8814
    @emmaleonora8814 2 года назад +10

    I’ve come back to this meditation for about a year now. Your videos make me feel better, even when It feels impossible. Thank you!

    • @PositiveSuggestion
      @PositiveSuggestion  2 года назад +1

      I’m so glad. Thank you 🙏

    • @RichieDevine8
      @RichieDevine8 Год назад +2

      Good lock on this beautiful journey of life Emma. Work hard and be kind !

  • @VigilanteFx
    @VigilanteFx 3 года назад +3

    A new favourite. Thank you

  • @poshprincipal1828
    @poshprincipal1828 Год назад +3

    Really wonderful message and loved the voice. Thank you

  • @piaestelle1784
    @piaestelle1784 3 года назад +3

    I just started crying out of happiness

  • @joshjames9875
    @joshjames9875 3 года назад +4

    Wonderful .. thank you... For me, the universe = God 🙏

  • @rylcigh
    @rylcigh Год назад +3

    crying this is the most wonderful video

  • @thriftingsuperstars
    @thriftingsuperstars 2 года назад +3

    Thank you so much🙏🏼

  • @visualsnow6233
    @visualsnow6233 3 года назад +3

    How amazing. Who are you. Thank you.

  • @vijayalaxmiiyer4807
    @vijayalaxmiiyer4807 8 месяцев назад +2

    I opened the video at 11:11pm and also noticed that the video ends at 11:11 duration ❤😮😮😮.....wooowwh what a synchronous 🎉🎉🎉

  • @AndyAndyAndyAndy
    @AndyAndyAndyAndy 3 года назад +3

    thank you i will never forget this

  • @paulines1876
    @paulines1876 3 года назад +8

    This meditation was so refreshing, especially the gratitude part! My mind is at easy and I feel like my heart is filled with more love. Thank you 🤍

  • @queenraquel
    @queenraquel Год назад +4

    OMG I REALLY LOVED IT THANK YOU SO MUCH

  • @jessicarosmaureena
    @jessicarosmaureena 3 года назад +20

    started crying mid-way and i dont even know why?? muust ahve released some emotion deep within. thankyou very much for this

  • @kaorichan9423
    @kaorichan9423 3 года назад +3

    Thank you 💚

  • @momo_ether
    @momo_ether 2 года назад +4

    Absolutely loved this.!

  • @isabellaagren7644
    @isabellaagren7644 Год назад +5

    I did this as I went to bed and fell asleep so quickly and peacefully after I had listened to this. Thank you 🙏✨

  • @attractgoodfeelings6946
    @attractgoodfeelings6946 3 года назад +24

    I am enough.
    I am powerful.
    I am skilled.
    I am loved.

  • @KQmusic
    @KQmusic 2 года назад +5

    So thankful to have this. ❤wishing everyone the best out of life.

  • @itqebe
    @itqebe 2 года назад +6

    Very beautiful! Many thanks!

  • @andreiadasilvanunes9268
    @andreiadasilvanunes9268 Год назад +2

    ❤ Que bela meditação!
    Muito grata 🙏
    Abraço de 🇵🇹

  • @gomathishanmuga3225
    @gomathishanmuga3225 3 года назад +4

    It makes us realize our mistakes and to thank for even small things and guided us in the correct path

  • @bazcole5100
    @bazcole5100 3 года назад +4

    Liked and subscribed these are just the ticket many thanks 😊

  • @paulagarcia5510
    @paulagarcia5510 3 года назад +5

    BRAVO!!! Thank you so much. What a positive way to start my evening. 🥰

  • @thegillypoo123
    @thegillypoo123 2 года назад +4

    I got emotional for this one and felt so light after. Thank you

  • @cee1164
    @cee1164 2 года назад +6

    Thank you for a soothing and positive meditation to end my/our day. God bless and sweet dreams. 🙏🌌

  • @Saracalm50
    @Saracalm50 2 года назад +8

    My anxiety has been high recently and I found you and could feel the worry leave me , thank you 🙏🏻 🌻

  • @mindfulsource-relaxingmusi3028
    @mindfulsource-relaxingmusi3028 4 года назад +38

    Beautiful sound. Whoever you are, wherever you are. You are special because of coosing the magic of music for relaxation. I wish you a fantastic week.

  • @xenne.
    @xenne. 2 года назад +4

    that was lovely, thank you. I’ve had quite a rough few years and I had a spiritual awakening last year it was the happiest moment of my life so far, I’d like to be able to feel like that always.

  • @frostblu3719
    @frostblu3719 8 месяцев назад +2

    Thank you so very much for this.

  • @ssharizardd2222
    @ssharizardd2222 2 года назад +5

    This was the best way to end my day thank you for this!

  • @snowdragon1732
    @snowdragon1732 8 месяцев назад +5

    I'm grateful for these guided meditation. Thank you🙏

    • @PositiveSuggestion
      @PositiveSuggestion  8 месяцев назад +1

      You are very welcome. Thank you for your comment 🙏

  • @kellyfuette
    @kellyfuette 3 года назад +3

    Thank you very much! It was like being guided by the all wise Geico gecko. 😉

  • @donnaquixote7538
    @donnaquixote7538 2 года назад +6

    Thank you so much for this. Wishing you and anyone reading this lots of good things in life. 💗🤗💗

  • @ip3931
    @ip3931 2 года назад +3

    Happy new year to you x

  • @honeymooney3739
    @honeymooney3739 3 года назад +4

    Thanks it was awesome!

  • @onepeacefulmoment7132
    @onepeacefulmoment7132 2 года назад +4

    So peaceful and relaxing🙏

  • @emsto9238
    @emsto9238 3 года назад +15

    This is the best guided meditation! Thank you so much for your kind words 💛 And goodnight 🌘

    • @PositiveSuggestion
      @PositiveSuggestion  3 года назад +2

      Thank you for listening 🙏

    • @emsto9238
      @emsto9238 3 года назад +2

      @@PositiveSuggestion Back at it. I would love to listen every night to this 🙏💛🌘

  • @juliavaz2524
    @juliavaz2524 3 года назад +7

    Love this! It says everything that we need to remember during our days!

  • @betsyb8850
    @betsyb8850 2 года назад +6

    I really enjoyed this. Simple but meaningful. thank you. 💜

  • @yasthroyarslo6103
    @yasthroyarslo6103 3 года назад +27

    A candle losing nothing from lighting another candle

  • @jojobaba754
    @jojobaba754 3 года назад +5

    Wow!!! That was awesome!! Thank you 🙏 really lovely!! 👌❤️

    • @PositiveSuggestion
      @PositiveSuggestion  3 года назад +2

      Thank you 🙏 I’m glad you enjoyed it. Thanks for listening 😊

  • @melissalanigan6221
    @melissalanigan6221 2 года назад +4

    Im feeling a deep sense of relaxation so thank u for this meditation im grateful

    • @PositiveSuggestion
      @PositiveSuggestion  2 года назад +2

      You are very welcome! Thank you for listening 🙏

    • @melissalanigan6221
      @melissalanigan6221 2 года назад +1

      @@PositiveSuggestion its helped me so much as i suffer with anxiety thank s again

  • @cutielittlepie746
    @cutielittlepie746 2 года назад +5

    You cheered me up when you talked about being thankful and life . Thank you for this peaceful and lovely meditation it was like a gift to me.