Running for 9-10yrs purpose is to get most & be the best of myself is running. By all means understanding the values of running and where it all titles beyond, coaching, volunteering running races due to injuries or break from racing allows us to give back to what running is known to be about community & people make or break running a tradition Karoline sweetheart bff keep being you my friend til end love Sasu. No one friends, group runs, solo best would say Solo Run to break out same surfaces, go explore adventure run just like racing 2-3months consistency with running is forevermore beneficial towards work, family ties, alone time privacy, Peace, protection Solo Run, eating healthy or eat and run with feel vs effort to maintain being yourself then beat yourself through training plan, overdo it listen, heal, learn automatically well gifted video all runner's video channel ft Karoline. high fives Sasu and Karoline hugs Rest day Monday keep you as running support friend now Selfie blessed day.
You've inspired me to get fitter, Karoline. So far I've lost 15lbs in weight but need to lose another 15. I'm also doing exercises; some stretching and some to try and tackle my sciatica. Maybe I'll even get back to doing a bit of running but I'm really not sure. 🏃♂🏃♂ The muffins look very nice. Are they home made? I think I have a US mailing address somewhere (haven't used it for years) but the post from the US to the UK can sometimes take weeks so they might not be very fresh when they got here.☹ I'm also drinking the infamous tart cherry juice. It's OK, not as bad as you were suggesting. Did you forget to dilute it? 😂😂Now THAT would be a truly eye watering experience.😵💫
❤❤ You are the sweetest! This makes me so happy! Inspiring people and having them realize that it’s not THEM, it’s the method they have thought is right (training too hard). Yes, try running. SHORT & EASY PACE. Don’t mind others! Ref Satisfied’s muffins, we tried shipping them across the country and the taste was compromised. Ughh, entrepreneurship is hard😅 lots of problems! I don’t want to put preservatives or artificial ingredient, but then shelf life is the problem😞😞 Hopefully one day they will be all over the world🙏🏻🙏🏻
Who is starting their running journey?🤩
Running for 9-10yrs purpose is to get most & be the best of myself is running. By all means understanding the values of running and where it all titles beyond, coaching, volunteering running races due to injuries or break from racing allows us to give back to what running is known to be about community & people make or break running a tradition Karoline sweetheart bff keep being you my friend til end love Sasu. No one friends, group runs, solo best would say Solo Run to break out same surfaces, go explore adventure run just like racing 2-3months consistency with running is forevermore beneficial towards work, family ties, alone time privacy, Peace, protection Solo Run, eating healthy or eat and run with feel vs effort to maintain being yourself then beat yourself through training plan, overdo it listen, heal, learn automatically well gifted video all runner's video channel ft Karoline. high fives Sasu and Karoline hugs Rest day Monday keep you as running support friend now Selfie blessed day.
Wow, so many great things in your message🫶Community, adventures, health🙌🏼 Keep crushing it!
You've inspired me to get fitter, Karoline. So far I've lost 15lbs in weight but need to lose another 15. I'm also doing exercises; some stretching and some to try and tackle my sciatica. Maybe I'll even get back to doing a bit of running but I'm really not sure. 🏃♂🏃♂
The muffins look very nice. Are they home made? I think I have a US mailing address somewhere (haven't used it for years) but the post from the US to the UK can sometimes take weeks so they might not be very fresh when they got here.☹
I'm also drinking the infamous tart cherry juice. It's OK, not as bad as you were suggesting. Did you forget to dilute it? 😂😂Now THAT would be a truly eye watering experience.😵💫
❤❤ You are the sweetest! This makes me so happy! Inspiring people and having them realize that it’s not THEM, it’s the method they have thought is right (training too hard). Yes, try running. SHORT & EASY PACE. Don’t mind others!
Ref Satisfied’s muffins, we tried shipping them across the country and the taste was compromised. Ughh, entrepreneurship is hard😅 lots of problems! I don’t want to put preservatives or artificial ingredient, but then shelf life is the problem😞😞 Hopefully one day they will be all over the world🙏🏻🙏🏻