Stretching Exercise (Static//Ballistic//Dynamic)
HTML-код
- Опубликовано: 3 окт 2024
- ==============================
Static stretching consists of stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position.
==============================
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
===============================
Dynamic stretching consists of controlled leg and arm swings that take you (gently!) to the limits of your range of motion. In dynamic stretches, there are no bounces or "jerky" movements.
-----------------------------------------------------------------------
No copyright infringement intended!
Credits to the original owner of the music.
Drop the Bassline (Among Us Theme Song Moondai EDM Remix)
• AMONG US Theme Song (M...
PLEASE SUBSCRIBE for more videos. THANKS BE TO GOD! ♡
0:33 Static Stretching
1:58 Ballistic Stretching
3:12 Dynamic Stretching
☺🤠
Q
1. Alternate Lunges 3:16 [D]
2. Leg Swing 3:47 [D]
3. Inchworm 3:56 [D]
4. Lunge Torso Twist 4:12 [D]
5. High Knees 2:02 [B]
6. Butt Kick 2:10 [B]
7. Jumping Jacks 2:18 [B]
8. Elbow to Knee 2:39 [B]
9. Lunges Side by Side 0:36 [S]
10. Split and Reach 1:06 [S]
11. Arm Across 1:28 [S]
12. Bicep, Chest and Shoulder Stretch 1:42 [S]
Nice video on different types of exercise. Would b nice if you separated the types of workouts via static, dynamic etc.
1:31 arm cross
0:37 lunges
0:55 sumo squat
I see some of these "dynamic stretches" classified as ballistic stretches in other videos.
1:35
1:54 bicep chest
2:23 jumping jack
3:53 leg swing
ballistic
2:04 high knees
2:11 butt kick
2:19 jumping jack
2:30 leg throw to high knee
2:43 elbow to knee
2:50 squat jump
3:06 split squat
static
0:38 lunges
0:54 sumo squat hold
1:07 split and reach
1:29 arm across
1:29 elbow stretch and bend
1:46 bicep, chest, and shoulder stretch
this video was shown on our PE so I'm her to download it.😂❤
Very useful. Thank you
I appreciate this video! I was looking for videos with names of stretches kids can do. I'm coaching soccer so I'd like to be able to say the name and them know what to do eventually. Most videos have the stretches and no names.
Good 👍
1:30 - Elbow stretch or bend
So proud of you Mam Frenzyy!! 🤍🖤
Thank you 🥹❤️
Nice video, permission to follow the flow of your video po, for our performance task in PE. Or I'll kuha kuha some ideas hehehe
SURE, NO PROBLEM :)
finally! pero ano pong app ang ginamit for editing?
Filmora 9
@@FrenzyGonzales Thanks po!
Mapeh 👋👋
TYSM PO 😭
Ano po pinakamadali?
bakit bouncy nag strething mo???????????????????????
What song
Ano pong title nung background music?
Hello, permission to use ur vid po for school activity.
no problem, just give credit na lang po. Thanks.
maam frnzy sikat kana po 🥰
Ate how did you make yung collage ng video mo sa start?
Photoshop and Canva
Good day po! I'm a college student. I would like to ask permission if I can use your video for my Physical Education Project? Rest assured na I will give proper credits for your work.
Sure :) Like and Subscribe!
@@FrenzyGonzales Opo, Thank you!
@@FrenzyGonzales ano po yung sound nyo nayan
Ano po ang title nung song ate?
0:50 may sumilip sa bintana
What type of apps is used when you edit this video?
Filmora 9
hi kha