Water Run and Aqua Jogging: 25 different variations

Did you know?
Studies show that deep water running burns 11.5-kcals/min, or more, depending on intensity levels, or approximately 700 kcals/hr. Land running burns 8kcals/min, or more, depending on intensity levels, or approximately 480/kcals per hour
Does running in place in water burn calories?
Running in deep water burns 30-40% more calories than running on land because water is 800 times denser than air. The energy required to move a body through water is greater than what's required for moving on land creating higher calorie burn with additional strength benefits.
Is water jogging good exercise?
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Not only is it an excellent way to improve cardiovascular fitness and work on running form, but it also minimizes the impact on your joints. Plus, since the water provides resistance, aqua jogging is similar to running against the wind.
So let me share 25 water run and aqua jog variations , that will keep you challenged and entertained during your aqua workout.
If you decide to take it to the next level, consider using Webbed gloves:
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Or resistance Ankle weights:
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[@lorineely6921]

Loving aqua workouts in my backyard pool so much fun! Tried this last night and it kicked my butt! I slept great 😌 can’t wait to try your other videos! Thank you.

[@angiestj]

Thank you. This was really fun and 30 mins for me, went by so fast. I loved the running from the shark, that got the heart rate up!

[@2nd.Air.Division.8thUSAAF]

Fantisticaladocious...you really described and showed with these great variations you developed. Thank you. Great narration too.

[@dorothywood8264]

I loved them all but the fun one i call the “crab run” wide leg run side ways it was a blast and my aqua group loved it..we laughed and laughed after class about it. Your video’s are da bomb.. can’t wait for more hour long one’s ..❤️

[@dorothywood8264]

Go ahead lol !! thats what i have always called your open wide leg fast and slow jog and the one where we push and pull as we are moving side ways with legs opened up!! We also have a song we sing with the excerise where palms are pushed like killing a bug i will video and send to you.. you will laugh at it 😂😂

[@ceciliaibarzabal1737]

Increíble routine👏👏👏

[@nancyolsonwaterfitness]

I teach deep water fitness. Great ideas! I plan to use many of them for my annual turkey trot! Thanks!!

[@ondemandaquaworkouts]

Awesome!
Also: consider subscribing to Aqua On Demand for more full length videos. Black Friday special is 15% off annual subscription:
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[@ondemandaquaworkouts]

If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!

[@user-wh4tv7is7j]

GoD,, GOOD,MIRS

[@ondemandaquaworkouts]

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Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!

[@dorothywood8264]

I love them all but the fun one is wide leg run side ways i call it the crab run lol

[@ondemandaquaworkouts]

I love the crab 🦀 run name! I am stealing it !

[@nazhachibob9376]

❤❤❤❤❤❤❤❤❤

[@ondemandaquaworkouts]

If you enjoy my videos, consider subscribing to my new online platform where I currently share best and favorite full length workouts:
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[@lyndagoovaerts8508]

if you hit the bottom of pool with your feet isn't that the same as running on land, with the same impact?

[@ondemandaquaworkouts]

Absolutely no! You are much much lighter in the water so the impact is super minimum. Besides water run is way more challenging for different muscle groups than land running which is great.