Aqua Aerobic Intervals: 20 SECOND CHALLENGE + 10 SEC ACTIVE RECOVERY . Part 1

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  • Опубликовано: 10 дек 2024

Комментарии • 56

  • @kathleenwegner6672
    @kathleenwegner6672 5 месяцев назад

    Loved this workout.
    Wonderful instructions and variety.
    Great music too.
    Thank you!!!!

  • @AquaVivaFit
    @AquaVivaFit 5 месяцев назад +1

    The suitcase press with fast jog on the spot is a great idea! Loved your aquafit class!

    • @ondemandaquaworkouts
      @ondemandaquaworkouts  5 месяцев назад

      Thanks!
      Also: consider subscribing to ondemandaquaworkouts.uscreen.io
      where I currently share my new and best full-length videos :)

  • @sarahopkins1374
    @sarahopkins1374 Год назад +1

    Great workout! Pls can you put this on the subscription page so we could enjoy it without ads?

  • @dianeweiner1246
    @dianeweiner1246 4 месяца назад

    Love your challenging videos. Just saw Zumba aqua aerobics. I bet you could make a fabulous hour long Zumba in the water.Hope you make one.😀❤️

  • @FLyGRRLtOOFLy
    @FLyGRRLtOOFLy 2 года назад

    I've been doing yout workouts for over a year now and absolutely LOVE them!!!! Thank you for such great workouts Matzena!!!

    • @ondemandaquaworkouts
      @ondemandaquaworkouts  2 года назад

      You are welcome! Enjoy!
      Also: consider subscribing to my new platform where I share my best full length videos. I will offer a great discount on Black Friday weekend:
      JUST COPY AND PASTE THE LINK: ENJOY!
      ondemandaquaworkouts.uscreen.io/

  • @deenadrandoff5030
    @deenadrandoff5030 3 года назад +2

    The second best thing to having by own pool is having your videos to exercise in it. Thank you so much for helping to keep me active and in shape. ❤️❤️❤️❤️❤️❤️❤️

  • @deenadrandoff5030
    @deenadrandoff5030 3 года назад +1

    Love this class. Looking forward to sister tape. 👏👏👏👏💜💜💜💜

  • @montewolke
    @montewolke Год назад

    I think this is my favorite of all your exercise videos…all my favorite exercises! It’s a great workout! ❤️

  • @taliapizango3513
    @taliapizango3513 Год назад

    I love your class....excellent..Thankyou👏👏👏👏👏

  • @stevencooley4386
    @stevencooley4386 6 месяцев назад

    Loved this workout! Thank you!

  • @danielaredlin1837
    @danielaredlin1837 3 года назад +1

    We just put a pool in and I wanted to start doing some Aqua aerobics, I looked at a lot of different videos by far you are the best!! I love how your doing the work out but your explaining everything out of the water. Your workouts are challenging and amazing. I love your humor especially the one where you say your in a airplane looking down making sure we’re doing everything correctly lol that definitely put a smile on my face. I am definitely over weight and I hope I will be able to share my journey with you because I am hooked. Please keep the videos coming your best!!

  • @karenlee2469
    @karenlee2469 Месяц назад

    Good way to start the day off You are the Best!

  • @ondemandaquaworkouts
    @ondemandaquaworkouts  3 года назад

    To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program:
    patreon.com/fitnessanytimeandanywherebyMarzena
    THANK YOU FOR TYOUR SUPPORT!

  • @eddanley1893
    @eddanley1893 2 года назад

    This is Tam, not Ed. At first I didn’t think this would be challenging enough, but I was wrong. My arm muscles are quivering. Loved it!

  • @deenadrandoff5030
    @deenadrandoff5030 2 года назад

    After a long gap, I have started your classes again. My plan is to do the 5 classes with short intervals. I did part 1 today and loved it. To. Tomorrow part 2 and the rest during the week depending on my schedule. Your classes are fabulous and I thank you. 🎉🎊👏💜

    • @ondemandaquaworkouts
      @ondemandaquaworkouts  2 года назад

      Super!
      Also: try my new fitness platform:
      ondemandaquaworkouts.uscreen.io/
      July 15 th new 7-day weight loss aqua challenge will be added there. Super fun workouts :)

  • @evgheniagehringer7370
    @evgheniagehringer7370 2 года назад

    Well done, Marzena !👌👌😊👌💪👍

  • @vickimartin400
    @vickimartin400 3 года назад

    I’m a regular with your workouts. I loved this one very much. The time went by fast! More like this, please.

  • @sunpark1065
    @sunpark1065 3 года назад +1

    i will try tomorrow morning Thanks a lot from Nha Trang Vietnam

  • @yolandam611
    @yolandam611 Год назад

    I love this workout

  • @dianeramirez3486
    @dianeramirez3486 3 года назад

    Another amazing workout ! Thank you for including the warm up and cool down… otherwise I probably wouldn’t do it. 💋💕❤️☀️🙏🏼

  • @tinatyler7517
    @tinatyler7517 3 года назад

    Fantastic workout, all the exercises we know, thank you Marzena.

  • @melbareyes4544
    @melbareyes4544 3 года назад

    Great workout, thank you for always creating variations exercise to help us get stronger & Healthier!

  • @MichelleMartinezReyes
    @MichelleMartinezReyes 3 года назад

    my fav with the best stretches at the end

  • @evgheniagehringer7370
    @evgheniagehringer7370 2 года назад

    You are really good, you know that 👌👍💪💪😉

  • @jillmc225
    @jillmc225 3 года назад

    Really enjoyed the fast pace of this workout!

  • @evgheniagehringer7370
    @evgheniagehringer7370 2 года назад

    Vitamin D, fresh air! I love it toooo!!

  • @stephaniesargent4768
    @stephaniesargent4768 3 года назад

    This is my favorite one of yours so far! Im able to do all of the exercises and love the warm up and cool down being included!

  • @carmenogas7814
    @carmenogas7814 3 года назад

    another awesome workout

  • @ondemandaquaworkouts
    @ondemandaquaworkouts  2 года назад

    If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
    ondemandaquaworkouts.uscreen.io/

  • @veroniquegibbons8719
    @veroniquegibbons8719 3 года назад

    Perfect summer workout ❤️

  • @katiemcilvaney1
    @katiemcilvaney1 3 года назад

    Brilliant workout thank you.

  • @lorrainerimbey6921
    @lorrainerimbey6921 3 года назад

    Awesome workourt!

  • @caroldelia1111
    @caroldelia1111 Месяц назад

    I like it 🎉

  • @carmenogas7814
    @carmenogas7814 3 года назад

    as ways a great workout. been sleeping better at night. do these 2s a day. thank you

  • @bettyberger3825
    @bettyberger3825 3 года назад

    Loved it!

  • @RinkFamilyVideos
    @RinkFamilyVideos 3 года назад

    Great workout!

  • @kristinamoseley3231
    @kristinamoseley3231 3 года назад

    Sooooooooooooo good, thankyou again 💪🏊‍♀️😊😎

  • @kariannelawstaff3130
    @kariannelawstaff3130 3 года назад

    Really enjoyed it!

  • @182lucy
    @182lucy 3 года назад

    Me encantan tus clases

  • @alejandracantu1693
    @alejandracantu1693 3 года назад

    ❤️ it !!!!!

  • @kimberlyking7294
    @kimberlyking7294 3 года назад

    I have your Sporti Heavy resistant ankle weights. I use them on your other leg videos. My question is is it good to use them on high intensity workouts. Or have no weights on your legs so you can get a better cardio workout.Would do you mind adding to your videos when do use the weights and then not to. Love your videos and your products

    • @ondemandaquaworkouts
      @ondemandaquaworkouts  3 года назад

      Yes you can absolutely use ankle weights with HIIT workouts. I would just alternate using them every other workout.
      Thanks for your suggestion too!

  • @sharonherzog3702
    @sharonherzog3702 2 года назад

    Amazing workouts. Everyone of them! Just wondering with this one, the timer for 20 secs doesn’t seem clear. It seems the timer for rest only begins 5 sec into the 10 sec rest. Am I supposed to keep count myself?

    • @ondemandaquaworkouts
      @ondemandaquaworkouts  2 года назад

      Try your best to found that 20 sec. Sometime when I edit videos I have to cut something out and that is why not always we can have the exact time ;)

  • @ondemandaquaworkouts
    @ondemandaquaworkouts  3 года назад

    Shop for Aqua Weights and Sporti Webbed Silicone gloves following this link:
    www.swimoutlet.com/collections/fitnessanytime

  • @JaneHamner
    @JaneHamner 6 месяцев назад

    One of my favorites 53:33

  • @evgheniagehringer7370
    @evgheniagehringer7370 2 года назад

    💋💋👍

  • @evgheniagehringer7370
    @evgheniagehringer7370 2 года назад

    how a wonderful and sexy instructor is!!