Tai Chi Fundamentals | Waist Movement

In this video we look at an exercise to help develop waist movement and to connect the arms to the movement of the waist, a must for good Tai Chi practice.
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email [e-mail].
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Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.school/
Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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