Don't Set Up Your Workouts Like This
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- Опубликовано: 21 авг 2024
- Most people have a chest day, arm day, back day, etc. I don't believe that's the best approach for most people & in this video I explain why.
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Been following you on IG for a couple of weeks and first time seeing a YT video. All I can say is I’ve learned so much and definitely has changed my mentality and stopped double guessing my workouts. 🙌🏼
Great video! I love that you are always dropping factual knowledge in your content. Now please excuse me while I go remove some glute sets from my lower body days 😅
What VALUABLE information OH MY GOSH!!!!! SOOOOOO much value
I workout 3 times a week fullbody because I can't be at the gym more than that since I also play soccer twice a week. I've been doing this since I started working out 8 years ago and I am very satisfied with my results, I highly recommend this split but I know not many people can do it, at least my friends can't.
I just got into working out and used my uncle's workout routine(he's been going for years now) and I've been wondering why i get exhausted so quickly and why i haven't been seeing progress in the past few months. Thank you for making this video. I will adjust my workout routine according to the video
So I wanted to get some advice and see if my schedule is overkill or if it’s a good start. I normally start Monday with chest , triceps , shoulders and quads. Mainly focusing on lat raises for shoulders. And I repeat this on Friday. Tuesdays and Saturdays I’ll do back , biceps , hamstrings and some forearms to finish off . On Wednesdays I try to get in some cardio and abs as well as a rock climbing session after work. With a rest on Thursday and Sundays . Each muscle group I do about 2 exercises and go heavy after warming up. Legs, chest , and back normally 4 sets and the other muscle groups 3 sets
The best and the real coach , thank you so much for this video and your experience ❤
Awesome info Eric! You are always the best!! ❤
I like doing chest back tri or bi on Monday
Shoulders legs and bi or tri Tuesday
Rest Wednesday
Repeat for Thursday & Friday
Or I’ll do chest back Monday
Shoulders & legs Tuesday
Biceps and triceps Wednesday
Thursday back chest
Friday leg shoulders
I learn SO much from you! Thank you!!!
Love these info vids 🤘 thanks for staying real, Eric!!
So welcome Michelle! Thanks for tuning in!
Lots of cool info! Thank you for this video! I have been doing this alternating method for a few months and it works wonders! I'm certainly able to lift more and have better stamina and endurance.
Ayeeee let's go Zaina!!
Interesting! I fully randomly set up my workout to match this, lol. I do roughly 8-10 sets in one day (torso day, leg day, and arms day) and then do those same 8-10 sets in a full body workout day.
Just out of curiosity, thoughts on doing a workout set-up like that (especially since I teach a cardio-intensive activity on two other days, lol)?
I'd have different exercises for the workouts so you can maximize progress!
Great insights
This is not me trying to be negative in any sort of way, I actually love the information you gave out. But if the literature does suggest that you can still grow from 10-20 sets per muscle group per week, doesn’t that mean in theory you can still hit those muscle groups once per week and still get the same amount of progress as someone that’s doing an upper/lower split? I saw studies that showed the benefits of low volume training, and it’s helped me grow a ton. Especially because I was tracking my lifts and progressively overloading. And also like you said, when you’re doing bigger compound movements, other muscle groups are still being indirectly targeted like shoulders or triceps on a bench press, or biceps and rear delts on different variations of rows. So technically those muscle groups aren’t being too neglected are they? I hope this does not come off hateful, pretty solid info Eric!
If you can only do 8-12 sets per muscle group per workout, then you’re limited in volume? Its not “low volume” it’s volume spread out over a week
@@ericrobertsfitness8-12 is more realistic for me personally
Not the best spilt. But the best spilt is the one you can stick to
Any split .. if you hit total volume it stimulates growth.. isn’t it
Lol that’s what I’m doing the bro split
Great video 🔥 What do you think about using Normotim for workouts?
I currently strength train 2x/week, due to my work schedule and the fact I have 2 days I almost ALWAYS eat a ton of carbs. 7 different exercises (most of them compound) 3 sets of each. Wish I could do 3x a week, but considering I do a 30-minute run the day (Saturday) after my 2nd strength training day (Friday), I'm not too sure where it's feasible. Any advice?
If its split like that is that not only working that muscle group once a week each ..ill explain below.
I just started following someome and they do weekly workout usally 2 upper 2 lower and a core or cardio day but some weeks its like hamstrings and glutes then other day is quads and calves or a lower body instead and same with arms sometimes it all upper body ome day and shoulders and back second day or like this week she has chest and tris 1st day and 2cd day is shoulder back and chest ... is this ok and i getting enough for whole body like this with them split like that or should i be working whole upper body both days same with legs ? Sorry if confusing
How would you set up 5 days a week?
Push pull leg upper lower.
So if I’m doing 4-5 sets of a certain weight up to failure past 15 each set is that not beneficial?
Should I add more weight to heavier?
Any tips for hybrid training ? I want to lose fat and build muscle so planning to do lifting 3* per week. But I became so stiff since doing lifting so want to add stretching yoga/ Pilates/ mobility sessions . How should I go about it ? Is it ok to do every day/ same day as my lifting sessions ?thank you🙏
I just add mobility into my warm ups of my lifting days for lower and upper :)
Hi, the workout links are not working.
Try again suzanne :) Thank you for letting me know!
Please check your links in messages--seems some of them are not working
Try again please :)
Bro split has been working well for me.ive been doing for it 10 years
Could be better patrick start 1439
Great insights