Advance Cardio Step Aerobics | Tribal Beats BPM 132 | 37 Minutes | Advance Moves | 4500 Steps*
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- Опубликовано: 17 ноя 2024
- Advance Cardio Step Aerobics is for those who want a more challenging step workout. This workout is done to tribal beats at 132 BPM. This workout is for those who have been doing step aerobics for some time and need more challenging moves. The exercise moves consist of advance repeaters, reverse turns, jumping jacks and more. The workout will help you built strong legs, enhance your cardiovascular system and help you lose weight.
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, RUclips, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. 
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Paul Eugene, you are the best. I turned 69 a couple of weeks ago and to celebrate I raised my step to 6 inch height. So I don't do the turns because I am a bit clumsy and need to get used to the new height. But I was able to hang in there for this entire workout. Your countdown clock helps; I'm able to say to myself "only 14 more minutes, you can do it!"
Happy Belated birthday. You go with that 6-inch height. I can't remember the last time I did that.
Thanks, this was a workout. On one video you talked about some of the older names of aerobic exercise but you didn’t mention yourself. They were good but they have nothing on you. You were also a trailblazer and you’re still at it. Happy Black History month.
Thank you so much.
Loved the music and the routine. I probably added 500 steps trying to master some of those backward turn steps. At times I felt like one of those cartoon characters with spinning feet and dust flying up. I will definitely try this again. It's so good to have the challenge of the steps in this. Thank you! This was so appreciated!
Thank you so much. I am sure the dust has stopped flying up.
Love this challenging workout, I did great at 75% speed 🤷🏻♀️ 67 y o & trying! 💕
Great job!
Thank u, Coach Paul, for this sweaty workout. Didn't realize how time flew!. Next time u could probably increase the time limit to 1hr!!😊
What I did with this workout was go through the workout n stop b4 stretching then rewind to the 30 minute mark n replay to get an extended version. With other 30 or 40 minute Coach Paul step routines, I combine it with another 27 or 30 minute workout.
Thank so much. I can see 45 but 60 minutes I have to think about that.
love the musc - so motivating! two thumbs up!!!
Thanks so much!!
WOW!!!!!Great great workout, I love this video and thanks Mr Eugene, thanks👍👍👍👍💯💯💯💯💯!!!!!
Glad you liked it!!
My favorite workout advance step cardio!!! Thank you so much.
You're so welcome!
Excellent Step!!! Loving that fast advanced step!!!!!
Thanks, this was one of those rare moments when I wanted to take it up like I use to when I taught step back in the early 2000's.
training successfully completed!!! Thank you Paul, our favorite trainer!!! Hugs from Brazil!!
You're so welcome! Hugs back!
I have watched many of your step aerobic workouts, however, this is my first time actually doing one of them. I was so excited to see this workout because I was now ready to participate. I have done many other aerobic exercises, but I have not done step aerobics in about 15 years. I must tell the truth and shame the devil, your 65 years young self kicked my 53 years young hinnie pot. This video was definitely a 10. I am looking forward to mastering this video and doing some of your other videos. Thank you!!
Thank you so much for sharing your comments. I usually don't do advance step videos, but I decided to do it to challenge people. I am glad I did.
Paul, you do inspire me!
I 've been stepping for years, so anything you are comfortable in doing this beat or faster is great! Looking and feeling good, ready for my 69th next week because of you!
Unbelievable! I am still doing this. Thank you for a great motivation!
You're so welcome!
These fast paced bpm workouts are my favorite. They work so dang well
I hear you.
YAYYY!!!!!! A new step workout!!! Getting ready to do this this morning in sunny Kauai! 🌺. Avid Coach Paul Eugene fan. Thank u n God bless; have an awesome day!
Send the sunshine.
With love from Kenya. I am below 50 over weight but I loved this workout so much.
Thank you so much.
Awesome workout. Loved the back step moves. Tripped over my feet a few times. lol. Inspired and motivated.
That is good to hear, but I must say I am trying to imagine you doing the reverse step turn.
Amazing workout ☺️ Fantastic start to the day!!
Yes! Thank you!
Omg love it! Was so excited to do this workout reminds me of my step class that was discontinued. Had a blast keep up the excellent work !!! ⭐️⭐️⭐️⭐️⭐️
Thank you so much. This also reminded me of when I use to teach step at Bally's fitness in the early 2000's. I had such fun.
This was a great and challenging workout. I need to practice this one. Thank you for doing these videos!!
You're so welcome!
Great workout, Coach! Thank you!!!
You're so welcome!
Thanks Paul!
Thanks
Great workout!! Thanks so much
Thank you so much!
I am delighted to be a student in your old school. At the moment, my age is printed on your t-shirt.😄 And I am planning to continue. Thanks!!
Your most welcome
I love the countdown clock but it looked like it was slow. I checked it against my phone and guess what! "It's me, not you." 😂 And thanks for the Amazon link and cool music!
Your most welcome!
Aloha kakahiaka, Coach Paul! Getting ready to do this workout again this morning. Loved it so much yesterday n plus, I missed a few of those backwards moves so I gotta re-do so I get ALL the moves perfect. Thank u for a fun n challenging workout at a happy ❤️ rate!!
God bless u n hope u have an awesome day!!
PS. Here’s ur Kauai sunshine ☀️☀️☀️
Thanks for the sunshine and kind words. I am quite sure you will get the backwards moves.
I’ve done this workout for the past 5 days n I LOVE IT!!! Must say I’m 5’2” n lunging off the sides of my 42” step is a propulsion challenge! 🤣. I went hiking yesterday but getting ready to do this workout again this morning! Thank u, Coach Paul, for ur videos; u help keep our ❤️s healthy! Aloha!
I am a mature baby boomer (quite a bit older than you) but able to do a lot of the moves on the floor. Enjoyed the challenge.
Thanks so much.
Brilliant. I love your step work outs but those backward twiddly bits were complicated! I will come back again and again until I master it ha ha. There was a time when I couldn't do the L step!!!🤩
thanks for your comment. It's been years since I did a step workout with the reverse step turn in it. I decided to give the world a try.
@@PaulEugene so glad you did. I missed out on ‘the step’ the first time round 😊
Love it 😊
Thanks 😁
Tried it again. I think I need a tutorial, with you facing the same direction as me, showing me the new steps in the Advanced step workout. Update: I changed the playback speed to slow (gear at bottom) and then could figure out the modified repeater.
Great!
Great to go back to a step (on the floor, tho). How about some new intermediate or advanced step routines!
Thanks, I cannot do advance Step Aerobics because I have back issues that I have to be mindful of. But intermediate I can do now and then.
Very sympathetic to your back issues. I just do the routines on the floor because I like the step choreography and the slower pace than some cardio workouts.
💪💪💪👏👏👏🔝🔝🔝
Thanks
I'll have to try this routine when I get a different stepper. Mine is too dangerous. Any recommendations.
Thanks here is the link to the stepper that I using in the video: amzn.to/3rlO2oc
@@PaulEugene Thank you for the information. I will definitely check this stepper out. Thank you for all the work out videos that you post. They are fun and inspiring.
👋🏽👋🍒🍒👍🏽👍
thanks