I've been a personal trainer for 21 years. Today lifetime in Colorado I watched a guy do a plyometric pistol squat up onto a 24-inch box. I hadn't even considered the possibility of such an explosive move and my search brought me here
Wow, amazing stuff! I did 90 consecutive pistol squats on my right in September 2020. But I currently can do between 40 and 50 tries. I will definitely try pistol squat jumps.
Thanks for sharing these Joey. They are certainly going to be a challenge for me! It would be great if you are able to give us an insight in to your Wattbike sessions at some time too.
I started speedskating a few weeks ago in Kearns. I've played hockey for years. I notice you training on the Jordan River trail in some of your videos. I've been going a few times a week now on the trail & I see someone cruise by on inline speed skates that looks like they definitely know what they are doing. Thinking that might be you haha
Thank you very much for this interesting video! 👍 I will try these exercises for sure, but little by little 😄 I'm not so trained to do them like you 😅 Very ironic your conclusion: " ... too easy ..." ??? 😱😂😂😂😂 Thank you again! 😊
Hey Joey! Thanks for making the channel. I watch and rewatch several of your videos. Can you make a video on therapy/injuries related to the sport? Like should my lower back hurt and be this sore? Is your lower back engaged when skating? Or is it relaxed?
These are relatively traumatic exercises for the joints, it is preferable if you are not in good physical condition to start with more basic activities, jogging, skipping rope, squats, etc.
I've been a personal trainer for 21 years. Today lifetime in Colorado I watched a guy do a plyometric pistol squat up onto a 24-inch box. I hadn't even considered the possibility of such an explosive move and my search brought me here
“Let me know if they are too easy?” Yeah sure, I’ll let you know if that happens 😂
Oh, that's why you're world champion.
Very nice👏👏😍
Thanx for making thid video it is really usefull
Need some more plyometric exercise to gain maximum balance on inline skate..🔥
Congrats on the win vs Stroetinga and Swings
Wow, amazing stuff! I did 90 consecutive pistol squats on my right in September 2020. But I currently can do between 40 and 50 tries. I will definitely try pistol squat jumps.
Thanks man
Yes man same hear
Subbed. Would love more like this inline related workouts/yoga whatever since i cant skate outside rn trying to be ready when the sun comes out again
That's leg day sorted! Awesome video, thanks! something solid to work on during these wet days.
Every day is leg day... 😎
“Effort should be maximum” lol
Challenging one but very effective
Keep uploading. :( Love your videos.
Thanks for sharing these Joey. They are certainly going to be a challenge for me!
It would be great if you are able to give us an insight in to your Wattbike sessions at some time too.
Keep it up sir
Yes sir this is very useful video
Can't wait to apply the fruits I'll pick from this tree to the local pump track. If you don't know what that is look it up you might like them😉😀
i tryed this workout it is really challenging as skater
I started speedskating a few weeks ago in Kearns. I've played hockey for years. I notice you training on the Jordan River trail in some of your videos. I've been going a few times a week now on the trail & I see someone cruise by on inline speed skates that looks like they definitely know what they are doing. Thinking that might be you haha
Definitely... Harder then any1 can think... But u do it so easy bro...#SuperManJoey
Really challenging，can't even do the 4th JUMP once.
Thank you very much for this interesting video! 👍 I will try these exercises for sure, but little by little 😄 I'm not so trained to do them like you 😅
Very ironic your conclusion: " ... too easy ..." ??? 😱😂😂😂😂
Thank you again! 😊
Hey Joey! Thanks for making the channel. I watch and rewatch several of your videos. Can you make a video on therapy/injuries related to the sport? Like should my lower back hurt and be this sore? Is your lower back engaged when skating? Or is it relaxed?
i pulled my glutes trying these lol Joey what kinds of stretches and basic exercises can I do to prepare myself for these plyometrixs exercises??
Tq sir
Make video on diet what we should eat all day
Damn!!! I tried those exercises, I couldn't make more than 6 reps, and yes I did my maximum effort 😥
What shoes are those? I mean literally what brand and model. I need them!
hi, excellent exercise ! there are heavier ? :)))
Good for hockey too?
👍
These are relatively traumatic exercises for the joints, it is preferable if you are not in good physical condition to start with more basic activities, jogging, skipping rope, squats, etc.
Sir today I will make the video and will tag u on Instagram
Woow woow 😍💋 💝💖❤️