Absolutely, I am 51 and I do 100 Burpees a day. Doing Burpees strengthened my entire body. I even add different exercises in with my Burpee routine. Keep it up.
@@markharvey5989 Oh, yeah, suuure...the lazyness in the genes. My mom, for example, she has always practiced excercises, but at some point in her life (after her 40's) she got osteophytes in her spine. Aging and genetics are some of its causes. It doesn't matter if you're an active person or not. Not everything is lazyness. Some people have medical conditions and others have little flexibility. What I see most are people who have been exercising forever, but still have little flexibility. This is very common among weight-lifters.
59 and still doing burpees … a LOT of burpees. “The whole point of a burpee is just get your heart rate up”? No sir. Doing various types of burpees such as Navy Seals, pyramids, etc, builds strength and muscular endurance. Do them right and you’ll reap the benefits.
I do 100 (10 per set, 30 breaths rest in between), at 46, have NEVER injured my back doing them. I do them prison style, plus the jump. Then again I've been working out for 30 years, snd it took ne 1 year to get the technique just right (Wes Watson).
I always tell people to do what works for them so if it works for you, and you have no pain, then great! Sounds like you know how to get better not older 👊
Yes, and just learn to 8 crease the volume after you’re able to keep “decent” form. Similar to learning to run distances by increasing the mileage little by little.
o Médico q está orientando tem pernas finas e braços finos...e tá falando que está errado tudo...kkkkk....por isso que o mundo está assim repleto de teorias e nada de prática...vamos fazer mais 30 burpees em homenagem a ele kkkk...
Burpees are not the problem, back issues are. So if you have back issues, avoid doing them like you would avoid doing deadlifts. Otherwise, burpees is a good no equipment cardio exercise.
He is actually somewhat right, im 43, not overweight, active in all sports and I'm an individual that always tries to perfect good form in pull ups, push ups, etc. And one morning I did some burpees and got some bad hip pain that traveled to my back, and bothered me all day, but everyone is different, so if not bothering you, than more power to you, i really enjoyed doing them though, but not worth risk for me
Burpees are not for everyone. I did 100 jumping jacks followed by 100 burpees and boy I had lower back pain for 2 years. I had to sleep on a hard and flat surface. I will never repeat this mistake again. I would rather do modifications or slide on towels or worm crawlers. This video is on point for seniors like us.
@@danwayne786 …perhaps if you'd just done the 100 jacks and maybe half that in burpees you might have been o.k….everyone, at any age, needs to be careful, use decent form, and know their limitations. I tore my Achilles tendon earlier this year possibly from doing too many jumps, calf raises, bunny hops, topped off with a short, steep hill run with my Shepherd Dog. I ended up limping around for 6 months before it finally heeled. My loyal companion was so discontent she ran off from me more than a few times because she wasn't getting her daily dose of much needed exercise. I suppose I,ve learned a lesson.
Doc said "most of the people" which is quite right. Most of the people are obese or overweight with back problems, bad mobility and flexibility... you got the point. My favorite is burpee Pull Up with the full stop when I catch the bar.
I'm a 71 year old male and I like to mix things up a bit, so I still do high-jumping burpees, but only here and there, perhaps 20-30 at a time, and I don,t feel anything but good about them. If I feel any pain at all, no matter what I do, I stop. I'm also not super flexible, and I'm quite tight all over, but always have been - I don't break easy. At 5’9” and 175 pounds, burpees work for me. This is purely anecdotal, so be careful people, and be smart!🍀
Keep them up mate... same here burpees are amazing! Another overweight unhealthy looking doctor giving advice... I warm up for 5 to 10mins then get after it, im 49 completely natty in great shape from burpees and kettlebells
I personally don't do them anymore but instead, I do squats and pushups without rest and I get a similar effect. Burpees are definitely a great exercise but unfortunately as seen on so many channels, form is abused for the sake of reps, which naturally lead to injury. I remember back in boot camp we did these as punishment and they were referred to as bends and thrusts back then lol.
Yeah some people, especially in the younger crowd can get away with doing them and have no issues. However, that's not the case for a lot of my patients which is why I try to provide alternatives and avoid the pain/injury altogether.
"form is abused for the sake of reps" +10000 had to stop classes at the gym because this was a consistent issue. They'd push you way too hard and then act like you were being lazy if you didn't do 20 of this, 30 of that back to back. I am not lazy. I am not out of shape. But alot of that led directly to (albeit minor) injuries.
My lumbar hernia thanks you your advise. I guess a few decades ago, +30 or +40 y.o. didnt do much excersise. Today you have ( thank Dog) +50, +60 and more doing regular training , so now we see some problems more often than before
Yea this has been destroying me. It's part of the boxing warm up in my gym. I'm 42. It's brutal. Been trying to modify my movements. Just go really slow.
so a video for people withback problems. good stuff. those with out problems get some or you will see doctor for a wasted back……. wait a minute there doc! GOOD ONE.
Bodyweight skier swings are an even better option as your arms help to keep your spin stable, and it is almost a full body no impact exercise. I am in awe that you can do mountain climbers still. I can't do any exercises with impact on my feet because of serious nerve pain on my feet. Burpees are never a good idea at any age.
First, the culprit of lower back pain while doing burpees is usually caused by bad form not the exercise. Second, if you are not flexible/mobile enough to do a burpee then you should be working on flexibility/mobility so you can be able to do burpees without lower back pain.
I'm a former Army Ranger with Airborne jumps and heavy ruck marches under my belt, my back is bad, have a disk in my L4 that is almost completely gone and my orthopedic surgeon suggested disk replacement surgery, but I've been physically active since I was 17 even before the military, I include navy seal burpee sessions in my weekly workouts and my back doesn't feel it , but it's like you said Doc, if you're not already slightly limber and physically active after 40, then yes I could see your assessment on spinal overflexion doin burpees most definitely.
Burpees are THE greatest exercise! It works out every single part of the body especially when you add the pushup. Yes mountain climbers jump squats and jump lunges will get you breathing extremely heavy as well but burpees wins by a long shot just be careful stiffen up When you need to and be loose when needed. Ive never hurt myself doing burpees, getting closer to 40 weights actually have been my enemy
I think the key is changing it up. Don't do the same thing all the time. I have found great substitutes for burpees. They aren't for everyone. I'm 60 and just had an X-ray that showed grade 1 anterolisthesis in L4 &5. I am getting better with doing more mobility and mild low impact strength and cardio. I don't know if I will ever go back to heavy weights, and definitely no more RDL's. But love the lifting form and tips. I need to remember good back form and move slower.
I'm 46 with a fractured disc between L4 and L5. I have arthritis in both knees, and both hips. Yet I still do Burpees and train MMA. My suggestion, train to whatever limitations you are ready to accept your fate to.
Doctor I’ve hip impingement femoral both sides and lower back hips opened pelvic stuck after a bad accident I’ve eighteen broken disks yet looking at me you wouldn’t know I’m 56 and 56 kilos lot of muscle I try very hard every day to heal my body What core exercises are safe My Mornings are beyond awful very weak in the trunk Please help Appreciate you ❤
Me, 50, burpees is my staple workout. Feeling great so far. I think important point that you mentioned is hip flexibility. If you don't have it, take care of that first and once flexibility is good enough - go burpee.
I’ll be 50 next year and burpees are fine. Enough with this fear mongering. While we’re at it running is good for your knees. And deadlifts are good for your lower back.
When someone throws out some random age as the cut off for doing something be suspicious. Burpees are not stupid and judging from your gut and manboobs it looks like you could benefit from doing some. Their not necessarily just for getting the heart rate up. There are many different variations of Burpees and ways to use them. At 63 Burpees have helped me improve spinal mobility and flexibility. As a matter of fact Sapates are one of my favorite variations. W/ Burpees, as w/ all exercises, do a risk to reward assessment, pick a variation that's right for your current fitness level, and progress slowly as you are able.
Thanks for the ideas. Yuip I hard my coccyx area doing too many burpees and was freaking out if I broke something or if I had a tumor growing there (since the discomfort was near, well, you know where). Not a pleasant time. A shame since burpees have alot of potential as an exercise. But in bootcamp classes with an instructor yelling, where the instructors say they care about form but they really don't? nope
Burpees are overrated. To many people jump on the burpees bandwagon without proper form and get hurt. I’m 49 never did a corny ass burpee workout and I’m in excellent shape by squatting, running, hiking, sprinting, deadlifting and boxing all carefully with the right weight and form
Thank you for the information about raising the arms while squatting. That movement is one of the exercises in one of the conditioning drills in the US Army Physical Readiness Training Manual. When I saw it I thought that the raising of the arms was a bit pointless, but now I see why they used it.
I am 42 and still do them occasionally mixed with backflips.. never had any issues.. but also depends on what kind of 40 plus person you are offcourse 🤣
Mountain climbers don't do the same things burpees do. Burpees aren't a bad exercise at all. So many people on youtube telling people to stop doing this exercise or that. So much bs. Do the exercises properly
All the geezers on here “I do Burpee‘s! I do Burpee‘s!“ nobody cares. He said most people shouldn’t be doing Burpee‘s. Because you can do them that sample size of one. And you being able to do them doesn’t disprove his experience that most people shouldn’t.
This is such bullcrap, just do the burpees with good form. Hip mobility a problem? Fix it, then do burpees with good form. Nothing he is showing here is anywhere close to the intensity of a burpee.
The only people getting hurt by burpees are people doing them incorrectly. I just wrapped up 100 consecutive days of 100 burpees a day at age 43. I did one-pump rocking chair burpees and hindu burpees. Nothing but positive results, and no back issues of any kind.
Thank you, Dr….. I have been saying this for years. Whenever I did burpees, I always had problems with my back afterwards. Every chiropractor I ever talked to said the same thing… one of the worst exercises you can do if you have back problems. You’re just putting yourself at risk every time you do them. Mountain climbers are a great substitution.
Started doing them around 40. Love them. Just make sure you don't flop like a seal Do them right Go slow if you have to There isn't many exercises that are going to condition your WHOLE BODY AS MUCH
i dont do burpees anymore on your advice. what i loved about burpees is the getting up and down from the ground rapidly. its more than just a cardio work out. your alternative exercises dont do that.
You should do burpees mate, just warm up properly, they will put in in the best shape you ever been in, plus the do much more like pump your lymphatic system, i still play amateur baseball and I'm 49 I do all types of burpees, do some body builders or navy seals... just do little warm up... watch iron wolf or busy dad.. they will change your body in a good way guaranteed... good luck...
Go for a brisk walk, those HIIT exercise are really bad I am 52 stop doing them after a chiro screwed my hip. Thank god for prolotherapy and PRP. Do cardio boxing
At 6'-1” I *loathe* burpees! I’m 66 and do ATG goblet squats to a 6 inch depth. 15-down to 1 with 52 lbs: ruclips.net/video/3ZonjXZTLUE/видео.htmlsi=cQVc6LYKUSgPFvix&t=26
Macam2 jenis sakit muncul bila berusia, sakit lutut, sakit pinggang, tangan menggeletar. Semuanya hilang begitu sahaja. Itu benda yang nampak jelas. Lain2 tak tahu lagi. Ini pun sudah cukup bagus sebenarnya. Kadang2 sergah budak2 kurang ajar tu biasa je. Setahun mungkin sekali dua sahaja. Biasa.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I am 73 and have been doing them longer than I can remember and sill keep doing them.
I always say do what works for you! Unfortunately for many of my patients, it's been a different case altogether.
@@heydrrob Your patients are lazy
Absolutely, I am 51 and I do 100 Burpees a day. Doing Burpees strengthened my entire body. I even add different exercises in with my Burpee routine. Keep it up.
@@markharvey5989 Oh, yeah, suuure...the lazyness in the genes.
My mom, for example, she has always practiced excercises, but at some point in her life (after her 40's) she got osteophytes in her spine. Aging and genetics are some of its causes. It doesn't matter if you're an active person or not.
Not everything is lazyness. Some people have medical conditions and others have little flexibility.
What I see most are people who have been exercising forever, but still have little flexibility. This is very common among weight-lifters.
59 and still doing burpees … a LOT of burpees. “The whole point of a burpee is just get your heart rate up”? No sir. Doing various types of burpees such as Navy Seals, pyramids, etc, builds strength and muscular endurance. Do them right and you’ll reap the benefits.
What @raymond said.
I do 100 (10 per set, 30 breaths rest in between), at 46, have NEVER injured my back doing them.
I do them prison style, plus the jump.
Then again I've been working out for 30 years, snd it took ne 1 year to get the technique just right (Wes Watson).
I always tell people to do what works for them so if it works for you, and you have no pain, then great! Sounds like you know how to get better not older 👊
Yes, and just learn to 8 crease the volume after you’re able to keep “decent” form. Similar to learning to run distances by increasing the mileage little by little.
o Médico q está orientando tem pernas finas e braços finos...e tá falando que está errado tudo...kkkkk....por isso que o mundo está assim repleto de teorias e nada de prática...vamos fazer mais 30 burpees em homenagem a ele kkkk...
Burpees are not the problem, back issues are. So if you have back issues, avoid doing them like you would avoid doing deadlifts. Otherwise, burpees is a good no equipment cardio exercise.
Way ahead of you, I never started doing them.
Im 36, and this video will save me in the long run. The algorithm was on point 👌
The jump part is a no no for people with bad backs
He is actually somewhat right, im 43, not overweight, active in all sports and I'm an individual that always tries to perfect good form in pull ups, push ups, etc. And one morning I did some burpees and got some bad hip pain that traveled to my back, and bothered me all day, but everyone is different, so if not bothering you, than more power to you, i really enjoyed doing them though, but not worth risk for me
Burpees are not for everyone. I did 100 jumping jacks followed by 100 burpees and boy I had lower back pain for 2 years. I had to sleep on a hard and flat surface. I will never repeat this mistake again. I would rather do modifications or slide on towels or worm crawlers. This video is on point for seniors like us.
@@danwayne786 …perhaps if you'd just done the 100 jacks and maybe half that in burpees you might have been o.k….everyone, at any age, needs to be careful, use decent form, and know their limitations. I tore my Achilles tendon earlier this year possibly from doing too many jumps, calf raises, bunny hops, topped off with a short, steep hill run with my Shepherd Dog. I ended up limping around for 6 months before it finally heeled. My loyal companion was so discontent she ran off from me more than a few times because she wasn't getting her daily dose of much needed exercise. I suppose I,ve learned a lesson.
Doc said "most of the people" which is quite right. Most of the people are obese or overweight with back problems, bad mobility and flexibility... you got the point. My favorite is burpee Pull Up with the full stop when I catch the bar.
Burpees are the best exercise. Upper body and lower body at the same time! Growth hormone and testosterone
I'm a 71 year old male and I like to mix things up a bit, so I still do high-jumping burpees, but only here and there, perhaps 20-30 at a time, and I don,t feel anything but good about them. If I feel any pain at all, no matter what I do, I stop. I'm also not super flexible, and I'm quite tight all over, but always have been - I don't break easy. At 5’9” and 175 pounds, burpees work for me. This is purely anecdotal, so be careful people, and be smart!🍀
Keep them up mate... same here burpees are amazing! Another overweight unhealthy looking doctor giving advice... I warm up for 5 to 10mins then get after it, im 49 completely natty in great shape from burpees and kettlebells
add some yoga, it will help with the mobility and flexibility
I’m 70 and still do 50 burbees with a 18kg weighted vest 3 time a week,but no jumps.😊
If it works for you and you don't have pain, then great!
I personally don't do them anymore but instead, I do squats and pushups without rest and I get a similar effect. Burpees are definitely a great exercise but unfortunately as seen on so many channels, form is abused for the sake of reps, which naturally lead to injury. I remember back in boot camp we did these as punishment and they were referred to as bends and thrusts back then lol.
Yeah some people, especially in the younger crowd can get away with doing them and have no issues. However, that's not the case for a lot of my patients which is why I try to provide alternatives and avoid the pain/injury altogether.
@@heydrrob absolutely
"form is abused for the sake of reps" +10000 had to stop classes at the gym because this was a consistent issue. They'd push you way too hard and then act like you were being lazy if you didn't do 20 of this, 30 of that back to back. I am not lazy. I am not out of shape. But alot of that led directly to (albeit minor) injuries.
Good video, definitely going to try this 👍👍
My lumbar hernia thanks you your advise. I guess a few decades ago, +30 or +40 y.o. didnt do much excersise. Today you have ( thank Dog) +50, +60 and more doing regular training , so now we see some problems more often than before
I’m 60 years old and do 100 burpees a day. Every burpee makes you better!
Great Advice im 42 and i want to do burpees but i have lower back pain that makes it almost impossible. I will try these exercises.
Yeahhhhh freaking burpees were never my friend but quick response to make me feel fit... thank you for sharing these kind 😂❤😂
Happy to help 😂
Great alternatives, thanks!
Not a chance. Start slow and consistent with perfect form and you will bulletproof your body and mind.
Yea I have DDD age 45 and these are a disaster if I do them. Man getting old sucks I used to be invincible
Yea this has been destroying me. It's part of the boxing warm up in my gym. I'm 42. It's brutal. Been trying to modify my movements. Just go really slow.
Just don't over do and and work on mobility training. Most people slack on the training that causes the injuries. Always listen to your body.
He’s right I e thrown my back out handful of time doing burpees. Don’t do them anymore
Another online expert. Yet here we are me myself 50 and reaping the benefits. I get a lot more than my heart rate up doing Navy Seal Burpees.
😂
Yeah. Everyone an expert. They all contradict each other and create more confusion.
so a video for people withback problems. good stuff. those with out problems get some or you will see doctor for a wasted back……. wait a minute there doc! GOOD ONE.
Thank you for this advise, I will put it to good use. I think 4 sets of 30 mountain climbers and 30 squats would be a decent workout.
Bodyweight skier swings are an even better option as your arms help to keep your spin stable, and it is almost a full body no impact exercise. I am in awe that you can do mountain climbers still. I can't do any exercises with impact on my feet because of serious nerve pain on my feet. Burpees are never a good idea at any age.
I'm 46 just got back on Burpees 3 months ago and I use to be a breackdancer in my 30's .
First, the culprit of lower back pain while doing burpees is usually caused by bad form not the exercise.
Second, if you are not flexible/mobile enough to do a burpee then you should be working on flexibility/mobility so you can be able to do burpees without lower back pain.
I'm a former Army Ranger with Airborne jumps and heavy ruck marches under my belt, my back is bad, have a disk in my L4 that is almost completely gone and my orthopedic surgeon suggested disk replacement surgery, but I've been physically active since I was 17 even before the military, I include navy seal burpee sessions in my weekly workouts and my back doesn't feel it , but it's like you said Doc, if you're not already slightly limber and physically active after 40, then yes I could see your assessment on spinal overflexion doin burpees most definitely.
If I understood correctly , you still do them ? Considering you have back issues ?
@@JitinMisra absolutely, I have no issues feelin anything negative on my back as I'm doin them and afterwards.
Burpees are THE greatest exercise! It works out every single part of the body especially when you add the pushup. Yes mountain climbers jump squats and jump lunges will get you breathing extremely heavy as well but burpees wins by a long shot just be careful stiffen up
When you need to and be loose when needed. Ive never hurt myself doing burpees, getting closer to 40 weights actually have been my enemy
I think the key is changing it up. Don't do the same thing all the time. I have found great substitutes for burpees. They aren't for everyone. I'm 60 and just had an X-ray that showed grade 1 anterolisthesis in L4 &5. I am getting better with doing more mobility and mild low impact strength and cardio. I don't know if I will ever go back to heavy weights, and definitely no more RDL's. But love the lifting form and tips. I need to remember good back form and move slower.
I do burpees to supplement my Jiu Jitsu training…and I ain’t stopping.
I'm 46 with a fractured disc between L4 and L5. I have arthritis in both knees, and both hips. Yet I still do Burpees and train MMA. My suggestion, train to whatever limitations you are ready to accept your fate to.
I'm 48, burpees are the king exercise and one of the healthiest exercises you can do over 40
Doctor I’ve hip impingement femoral both sides and lower back hips opened pelvic stuck after a bad accident
I’ve eighteen broken disks yet looking at me you wouldn’t know I’m 56 and 56 kilos lot of muscle I try very hard every day to heal my body
What core exercises are safe
My
Mornings are beyond awful very weak in the trunk
Please help
Appreciate you ❤
He called them stupid burpees 😢, my favorite thing in this world ( besides my kids ) 😭
😂🤣😭🤣😂
Me, 50, burpees is my staple workout. Feeling great so far. I think important point that you mentioned is hip flexibility. If you don't have it, take care of that first and once flexibility is good enough - go burpee.
Im 53 and been doing them all the time. No issues what so ever.
I’ll be 50 next year and burpees are fine. Enough with this fear mongering. While we’re at it running is good for your knees. And deadlifts are good for your lower back.
Thank you for this!
When someone throws out some random age as the cut off for doing something be suspicious. Burpees are not stupid and judging from your gut and manboobs it looks like you could benefit from doing some. Their not necessarily just for getting the heart rate up. There are many different variations of Burpees and ways to use them. At 63 Burpees have helped me improve spinal mobility and flexibility. As a matter of fact Sapates are one of my favorite variations. W/ Burpees, as w/ all exercises, do a risk to reward assessment, pick a variation that's right for your current fitness level, and progress slowly as you are able.
Turning 45 and still going burpee strong
If you can't do burpees Consider to add a joint mobility routine daily
Wonderful 👍
This is a no use PSA for me. 45 and started the 100 a day challenge.
Thanks for the ideas. Yuip I hard my coccyx area doing too many burpees and was freaking out if I broke something or if I had a tumor growing there (since the discomfort was near, well, you know where). Not a pleasant time. A shame since burpees have alot of potential as an exercise. But in bootcamp classes with an instructor yelling, where the instructors say they care about form but they really don't? nope
Burpees are overrated. To many people jump on the burpees bandwagon without proper form and get hurt. I’m 49 never did a corny ass burpee workout and I’m in excellent shape by squatting, running, hiking, sprinting, deadlifting and boxing all carefully with the right weight and form
Thank you for the information about raising the arms while squatting. That movement is one of the exercises in one of the conditioning drills in the US Army Physical Readiness Training Manual. When I saw it I thought that the raising of the arms was a bit pointless, but now I see why they used it.
I am 42 and still do them occasionally mixed with backflips.. never had any issues.. but also depends on what kind of 40 plus person you are offcourse 🤣
Mountain climbers don't do the same things burpees do. Burpees aren't a bad exercise at all. So many people on youtube telling people to stop doing this exercise or that. So much bs. Do the exercises properly
😺. Declarative statement
47 love seal burpees 😊
All the geezers on here “I do Burpee‘s! I do Burpee‘s!“ nobody cares. He said most people shouldn’t be doing Burpee‘s. Because you can do them that sample size of one. And you being able to do them doesn’t disprove his experience that most people shouldn’t.
Wow.. the comments sure didn't pan out how I imagined. Guess I'll keep doing burpees (my record in my 40s was 100 in 13 minutes).
Perfect! Rare to see someone ditching this bandwagon
This is such bullcrap, just do the burpees with good form. Hip mobility a problem? Fix it, then do burpees with good form. Nothing he is showing here is anywhere close to the intensity of a burpee.
Ok; reasonable !! 💪😊
Especially if scientific based ! 👌👏
Don’t “Hit” burpees, “Hit “ the technique instead, nothing wrong with doing burpees the right way, show that instead 🙏
The only people getting hurt by burpees are people doing them incorrectly. I just wrapped up 100 consecutive days of 100 burpees a day at age 43. I did one-pump rocking chair burpees and hindu burpees. Nothing but positive results, and no back issues of any kind.
let people do their burpees, and it isn't going to hurt em !
65 doing burpees can't stop won't stop
I'm 75 how long do I do the Mountain Climbers ? how many sets?
Just turned 50 and did 500 for my birthday. No problems here.
Good morning. I had 3 discs replaced from L5 to S1 17 months ago. What exercises do you recommend ? Thanks.
Mountain climbers I’m going to attempt o incorporate them into a routine.
I am 55 and do them frequently
Been doing burpees and my back is starting to hurt 😢
Amen!
What if I'm strong tho?
43, jiu-jitsu, burbees and pizza. Chill.
Thank you, Dr….. I have been saying this for years. Whenever I did burpees, I always had problems with my back afterwards. Every chiropractor I ever talked to said the same thing… one of the worst exercises you can do if you have back problems. You’re just putting yourself at risk every time you do them. Mountain climbers are a great substitution.
My lower discs can't take Burpees anymore.
I just tried to do a few air squats and my hips are very stiff I also have long femurs
Well, if you are overweight and unfit and only uses the body when moving from couch to car, then this is somewhat correct.
I don’t like mountain climber either to much stress on the knees
Question or thought. If burpees hurt your lower back; wouldn't that mean the technique is wrong or it's weak??
Exactly!
He's talking a lot of shite!
Fake doctor
Peace
Started doing them around 40. Love them. Just make sure you don't flop like a seal
Do them right
Go slow if you have to
There isn't many exercises that are going to condition your WHOLE BODY AS MUCH
Mountain climber is a worst punishment than burpees for me
youre over weight. way over water weight.
the trt is crushing your kidneys bro/
get off, lose ten lbs. And do burpees all day. cheers
cheers!
i dont do burpees anymore on your advice. what i loved about burpees is the getting up and down from the ground rapidly. its more than just a cardio work out. your alternative exercises dont do that.
There are better movements for that in terms of getting off the ground. The default way most people rely on is not optimal for joints.
You should do burpees mate, just warm up properly, they will put in in the best shape you ever been in, plus the do much more like pump your lymphatic system, i still play amateur baseball and I'm 49 I do all types of burpees, do some body builders or navy seals... just do little warm up... watch iron wolf or busy dad.. they will change your body in a good way guaranteed... good luck...
The over 60s CANNOT do that, mister!
I do something soon for people in their 60's
👌👌👌
Sorry Doc but you wrong the more movement the better for longevity I'm 45 and being doing burpees navy seals bodybuilders since my 20s
67 and still doing burpees
you're not a real doc.... c'mon
Sakit pinggang? tapi wakil yang dikenali dulu2 lagi kuat le. tiada lagi setakat ini.
No. I have 54. Not pain doing burpees.
46. Wrestling. Burpies and legs pass - for the warm up.
The man in the video is fat because he is not doing burpies
Go for a brisk walk, those HIIT exercise are really bad I am 52 stop doing them after a chiro screwed my hip. Thank god for prolotherapy and PRP. Do cardio boxing
That's Nonsens 🎉🎉🎉
When I hear 'don't',I do!
Don't give me all your money! 🙂
At 6'-1” I *loathe* burpees! I’m 66 and do ATG goblet squats to a 6 inch depth. 15-down to 1 with 52 lbs: ruclips.net/video/3ZonjXZTLUE/видео.htmlsi=cQVc6LYKUSgPFvix&t=26
Macam2 jenis sakit muncul bila berusia, sakit lutut, sakit pinggang, tangan menggeletar. Semuanya hilang begitu sahaja. Itu benda yang nampak jelas. Lain2 tak tahu lagi. Ini pun sudah cukup bagus sebenarnya. Kadang2 sergah budak2 kurang ajar tu biasa je. Setahun mungkin sekali dua sahaja. Biasa.
56....2..to 5...hundred a dsy
THANK YOU!! I hate burpees
Anytime 😂 🙌🏻
Bad title, should be a different one...
Cap..doing burpees with no issues. Stop blaming the exercises
If this is true , I might be able to get 100% disability, hooah ! lol