Fix Your Low Back Pain With THESE Exercises (Instant Relief!)
HTML-код
- Опубликовано: 9 фев 2025
- Join The GBNO Community Here: www.skool.com/...
Low back pain can strike suddenly, whether it's on the right side, left side, or right in the center of your spine. If you've ever bent down to pick up something as light as a toy or sock and felt that sharp pain shooting through your lower back, you know how debilitating it can be. This video offers the solution you've been searching for. Whether you're experiencing chronic discomfort or acute, sharp spasms, we've got the insights and exercises to help you find relief and keep that pain from coming back.
One of the most important aspects of dealing with low back pain is understanding the root cause. Often, people attempt to stretch their way out of pain, but that can sometimes make things worse if not done correctly. Stretching without first addressing the underlying issues can further aggravate the back muscles, leading to more discomfort. That's why in this guide, I’ll walk you through how to manage low back pain using a proven combination of restorative exercises, core stabilization, and techniques to rebuild your spine's natural curve, also known as lordosis.
We'll dive into how you can safely and effectively get your lower back pain relief journey started without making common mistakes that many people fall into. You’ll learn how to perform simple yet powerful exercises like quadrupeds and core activation movements, which help strengthen the muscles around your spine. These exercises are designed to be safe, even if your back feels vulnerable or sore. By focusing on stabilizing and strengthening your core, you'll provide your back with the support it needs to heal properly and avoid future injuries.
But the journey to a pain-free back doesn't stop with exercises alone. Understanding proper bending techniques is crucial for those who suffer from low back pain. If you don't bend correctly, you risk reinjuring yourself every time you reach down to pick up an object. We cover the do's and don'ts of lifting and bending, helping you to make simple adjustments that will protect your back in your daily life. These techniques are especially valuable for those who want to remain active and engaged in their favorite activities without the constant worry of triggering a back spasm.
In addition to exercises and bending tips, this video also covers how to handle acute low back pain that can feel crippling. Learn how to ease muscle spasms quickly and how to position your body to minimize pressure on the spine. We discuss why some movements can provide immediate relief while others might exacerbate the pain, and how to differentiate between them. When you know what to do right after a flare-up, you can reduce the time spent in pain and get back to doing what you love faster.
If you’ve been living with low back pain and it’s holding you back, this video is your roadmap to freedom from pain. It’s about more than just short-term relief-it's about building a stronger, more resilient back that keeps you moving pain-free for years to come. By addressing both the immediate discomfort and the long-term strength of your back, you can achieve real and lasting relief.
I’ve spent years helping patients overcome low back pain, from those who deal with the occasional twinge to those who have struggled with chronic issues. My goal is to empower you with the same knowledge that has helped hundreds of others take control of their spinal health. And it’s not just about exercises-it's about understanding how to move, how to protect your back, and how to live a life where pain doesn’t dictate your day-to-day activities.
So, if you’re ready to fix your low back pain and get back to enjoying life without that nagging discomfort, join me in this step-by-step guide. Say goodbye to the fear of bending over, the frustration of limited mobility, and the uncertainty of what will trigger your next episode of pain. Together, we’ll work through a plan that restores your back’s strength and resilience. Get better, not older, and let’s start this journey toward a stronger, pain-free you.
Whether you're new to back pain exercises or you've tried other methods without success, this guide provides a fresh approach rooted in real clinical experience. Let’s tackle your low back pain together-because you deserve to feel your best, no matter your age.
The stretching exercise that starts at 6:07 is part of a list of exercise routine that includes motion to lubricate my knee, ankles, neck, shoulder, and hip joints that I do before bedtime. It feels really great as it releases any stiffness and pain from the lower back as a result of being in a sitting/standing position thru the day.
I can’t believe this info is free. I wish this doctor was in Kansas City, because I’d book a consultation just so I could compensate him for all this valuable information.
He’s from Kansas City but lives in Florida now I think. Have you seen the community he made? It’s linked in the description!!
@@mscoolpants123 I didn’t know that; thank you.
Not a licensed medical doctor
@@johnshigrov4383 Correct not a MD. He earned his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, Canada. Prior to that, he obtained a Bachelor of Science in Kinesiology and Exercise Physiology from York University in Toronto.
Thank you Rob. I've been using many of your videos and have gotten a lot of relief from them.
Richard 64 and trying to get "better not older"😊
Love it!! Thanks for watching!
Yes, this is good stuff. I have not had muscle spasms for years because I have been maintaining my body and pay attention to how I move. May I just add that you should really strengthen your quads then you’ll feel more like bending the proper way. I am 65 years old and believe me I’ve not had a muscle spasm in probably 15 years, I do have some issues with my discs however prayer, exercise and stretching along with sitting properly at work , even standing properly . Thank you for your videos !
Thanks for sharing!
He does a great job
The best combination recovery, strengthening and body mechanics post injury process I’ve seen. I injured my lower back just picking up a tennis ball.
Fantastic recap - thumbs up 👍
Thank you!
This works! remedied bulging disc in 10 days doing this and light exercise!!!!
Dr. Rob, I hope you, your wife, and staff are safe from the Hurricane Milton. Praying for all of you in Tampa/St. Pete area.
We’re all good thank you!
Subscribed 👌🏼
Just what I needed to see
Love it 🙌🏻
Doc you are fan bloody tastic i have had back issues my whole adult life,,,,, 68 currently
I love your videos. What do you recommend for low back facet joint pain (L) side
Hey Doc, Thanks for the video. I want to ask you something. Is it okay to do some weightlifting with a 12-kilo kettlebell if you are 40 years old? Like your channel. Subscribed.
1:21 👌🏼
I’m a 40 yr old overweight premenopausal woman who is sick of not being able to do 💩 because of my chronic lower back issues. I’ve been to 6 different chiropractors and this last one I believe is causing more damage than good and that’s after spending $500 on him. I just stumbled across you and I’ve saved this video. I’m gonna give it a shot.
Dr Rob Jones, i am 47 y.o., played football in college. Your advice has been so helpful, thank you. If you add a "$$ thanks" button on your youtube channel i can send you some bucks here and there.