I had anxiety due to stress from my homework and grades yesterday (I’m in high school and I’m 16) and my dog Charlie curled up on my lap and growled at anybody that tried to move him off of me because I’m pretty sure he sensed my anxiety. He wouldn’t get off of my lap until he made sure I was calm. It was very sweet of him. This tip is helpful for if that ever happens again.
@DaughterofApolloCassie my dog does the same I've had anxiety all my life but it increased to covid my mum said if there were to be another covid while I was in school I physically wouldn't be able to go back but even now I find my self skipping lessons if I'm a minute late I go to the door but I can't open if so I go hide in the toilets
@@DanceMomQueen-q7v that’s good that your dog does the same for you. The funny thing is, Charlie is my sister’s dog and even he wouldn’t let her pet or touch him when this happened. 😂
@DaughterofApolloCassie oh my dog is my dog she listens to me only comes to me only reseves treats from me only walks with me only and bugs me only lol
I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!
THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉
So interesting I also got this somewhat out of no where and good to know this works!! I even get it sometimes when at a haircut and needing to sit still forever
I found quitting coffee helped How do you deal with anxiety in a big social function I have one coming up and am so anxious I not used to be pre Covid I not want to take anti anxiety meds as they have side effects Are you ok now ?
OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also
How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.
Remember you are very unlikely to pass out, during panic your heart is pumping too much. So unless you have another medical condition you'll be upright. I know how it feels. 🙏
@@Vnsh27how are you recently? I have the same since 2 weeks. it seems that I can manage the panick attack but the anxiety and depressive feeling is killing me..
@@merveoz8317 hi, Its been a year now. Panic attack occasionally, developed hypochondria.. the feeling of depression and extreme fear is still there. I have isolated myself and meet only people who don’t drain my energy, I’m listening to self help books, it helped me. Eating on time, waking up 5:30am and sleeping 9pm-10pm max.. physical symptoms of anxiety occasionally occurs. I accepted things as it is and really became so selfish to just put myself first.
@@merveoz8317 one thing that helped me is by praying..leaving everything to god, endure it bravely knowing that one day I’m gonna leave this world behind.. try to live one day at a time and if I cannot find any joy, I’ll just keep myself in a quiet place, watch something, read something, let things be.
I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤ Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you
That’s how I feel whenever my panic attacks strike me I had one today and it lasted hours 😢 I thought I was going die cause I felt like I couldn’t breathe or i felt like I was gonna pass out
I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤
@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.
@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !
@Lavisolanki0101 hi dear, with panic attacks, I let it pass.. I used to avoid it and rush to hospitals because I thought I am having heart attack but now I learned to accept that it is happening, wash your face with cold water, breathing exercises. I’m still having panic attacks but I’m trying to live with it and tell myself if worst situation happen, let it happen, but then after it passes, I’m okay. My neck still hurts for two months now but I am avoiding to think anything that will trigger anxiety because I’ll feel that jolt feeling running from my shoulders, neck and head and it’ll make it worst. Never take anti depressants, take magnesium, vitamin b12 and eat on time..no sugar or caffeine. Hope we all get better soon. Hugs🤗
Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today it really help me.
I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤
holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭
Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome
Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life
I am having panic attack and anxiety and my blood pressure went up whenever i am having this panic attacks and anxiety but with this it goes down slowly. Thank you
this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing
i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.
Thank you!❤ A panic attack was starting, my chest started to hurt (of course first thought was heart attack) so I looked up videos to stop panic attack and this showed up, so I tried it and it stopped the panic attack!❤️
Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up) But you have helped me so much so I just wanted to say thanks 😊❤
This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head
That’s not a panic attack that’s a dysregulated nervous system and chronic anxiety. Tapping does help for this. But tapping does not help for a full blown panic attack
"I'm honestly thankful for my anxiety-it once helped me in a fight when a group tried to jump me. Everything felt sharper; I heard footsteps behind me, turned around, and defended myself. Been fighting grown men since I was 12. 😢😅"
I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you
Just had a panic attack! Felt like I was on the verge of death. I felt like i was having a stroke. At least I'm okay now. They seem to happen when I don't sleep well. It's 1:36 A.M. I'll stay awake and see if I get another
Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better
I want to say THANK YOU SO MUCH bcus this seriously helped me 😢. I also took an oral spray I bought at Sprouts grocery store called Siddha Remedies - Stress Relief. I took the oral spray initially on its own, but then I woke up around 340am & my body was overreacting 😢. I came across your video after I prayed and did a meditation. THANK YOU, GOD! He is always on time 🥲. It’s been 3 days since my last panic attack and I’m still practicing this technique bcus I had 4 panic attacks in almost a month. Thank you again 💖💖💖
I usually have a panic attack during or after an argument with my husband. The only one who can calm me down is usually the one who caused it. And usually he's still mad, and will continue to argue, yell, or give me the cold shoulder. This makes it worse.. I will seek him out, begging please help me... Or I'll call a friend to help me come out of it... A calm voice helps.. I was abused as a child by my father.. That's when they started.. idk really, I think in my head I'm back there, experiencing the beatings again.. but this time it's verbal beatings. Meanwhile, I'm planning on, or trying to talk myself into leaving my husband who's an alcoholic.
I have panic attacks almost everyday and it got so bad where I would pull out my eyelashes my hair punch myself and constantly saying bad things to myself in the mirror this helped so much ty❤
I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil
Thank you. You don’t even get it. I will sound like a baby but here i go. ( and this happened 5 mins ago ) I lost my fav sleep mask i’ve been using for YEARS every day. i called my grandma to see if it was at her house bc i was with her all week ( sleeping over ) i just got back today. we trashed my room and it was found in the car by my very angry and tired mom. it’s like 11:15 pm for us rn. we had a very loooong day. but in the end it got resolved. but my breathing was still shaky and they went to bed so this helped to calm me down. Thank you! ❤❤❤
I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!
Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.
I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.
@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died
What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to. But for me, Who is always having panic attacks, this did help me.😊❤
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I was just having a horrible panic attack but this really helped tysm
Same I’m so grateful I honestly want to cry honestly. My body is going through too much rn and I’m glad I found this short.
Omg 😢I just had one ....and it's sad cuz i have them around my 3 year old and I don't know how to remain calm in front of him 😢
@@jonathanwhite5918where is the dad?
Same
Same I was panicked for NO REASON MY BRAIN IS JUST *QUACKED* UP
Thanks I'm trying to manage this, it helps some. I'm sorry for all people who suffer with panic and anxiety, it's horrible, hope it pass quickly.
I had anxiety due to stress from my homework and grades yesterday (I’m in high school and I’m 16) and my dog Charlie curled up on my lap and growled at anybody that tried to move him off of me because I’m pretty sure he sensed my anxiety. He wouldn’t get off of my lap until he made sure I was calm. It was very sweet of him. This tip is helpful for if that ever happens again.
@DaughterofApolloCassie my dog does the same I've had anxiety all my life but it increased to covid my mum said if there were to be another covid while I was in school I physically wouldn't be able to go back but even now I find my self skipping lessons if I'm a minute late I go to the door but I can't open if so I go hide in the toilets
@@DanceMomQueen-q7v that’s good that your dog does the same for you. The funny thing is, Charlie is my sister’s dog and even he wouldn’t let her pet or touch him when this happened. 😂
@DaughterofApolloCassie oh my dog is my dog she listens to me only comes to me only reseves treats from me only walks with me only and bugs me only lol
@@DanceMomQueen-q7v that’s cool lol.
I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!
I try next time thank you
R u cleared fully????
THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉
I’ve got social function anxiety out of no where too I hope you are ok now
So interesting I also got this somewhat out of no where and good to know this works!! I even get it sometimes when at a haircut and needing to sit still forever
😢 my anxiety and panic are the rulers of my world. Thank you 🙏🏻 for your kindness. You’re a caring soul.
I feel the same way. It controls everything. :(
@@bunnygirlmantrasame, it ruins my life
I found quitting coffee helped
How do you deal with anxiety in a big social function I have one coming up and am so anxious
I not used to be pre Covid
I not want to take anti anxiety meds as they have side effects
Are you ok now ?
OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also
How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.
Remember you are very unlikely to pass out, during panic your heart is pumping too much. So unless you have another medical condition you'll be upright. I know how it feels. 🙏
@@Vnsh27how are you recently? I have the same since 2 weeks. it seems that I can manage the panick attack but the anxiety and depressive feeling is killing me..
@@merveoz8317 hi, Its been a year now. Panic attack occasionally, developed hypochondria.. the feeling of depression and extreme fear is still there. I have isolated myself and meet only people who don’t drain my energy, I’m listening to self help books, it helped me. Eating on time, waking up 5:30am and sleeping 9pm-10pm max.. physical symptoms of anxiety occasionally occurs. I accepted things as it is and really became so selfish to just put myself first.
@@merveoz8317 one thing that helped me is by praying..leaving everything to god, endure it bravely knowing that one day I’m gonna leave this world behind.. try to live one day at a time and if I cannot find any joy, I’ll just keep myself in a quiet place, watch something, read something, let things be.
I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤
Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you
Mine is same like you its really worse feeling i have ever felt ! I had it 10 days ago ! 😔
Aww honey I'm so sorry! I know exactly how you feel. I understand your pain. Just know I am here for you. ❤
That’s how I feel whenever my panic attacks strike me I had one today and it lasted hours 😢 I thought I was going die cause I felt like I couldn’t breathe or i felt like I was gonna pass out
Hi I’m having the same struggles. These scary thought 😢😢
I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤
Thank you
What other things do you use when your overstimulated with anxiety ?
@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.
@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !
Can you do this when we are outside among people? I have major workplace anxiety@@kennyd2600
I was just having a panic attack and this helped me ❤
Hi are u also having neck pain? I am having panic attack everyday its the worst feeling ever
@carabailey2431try Meditation
@carabailey2431or try relaxation music
@carabailey2431And if you want, you can also buy a lavender roll-on because certain smells from plants can help calm you down
@Lavisolanki0101 hi dear, with panic attacks, I let it pass.. I used to avoid it and rush to hospitals because I thought I am having heart attack but now I learned to accept that it is happening, wash your face with cold water, breathing exercises. I’m still having panic attacks but I’m trying to live with it and tell myself if worst situation happen, let it happen, but then after it passes, I’m okay. My neck still hurts for two months now but I am avoiding to think anything that will trigger anxiety because I’ll feel that jolt feeling running from my shoulders, neck and head and it’ll make it worst. Never take anti depressants, take magnesium, vitamin b12 and eat on time..no sugar or caffeine.
Hope we all get better soon. Hugs🤗
Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today
it really help me.
I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤
I was having a rly bad anxiety attack while trying to sleep but I’m definitely using this more often it rly helped
Thank you so much. This is easy to remember.❤
holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭
Just had a panic attack this immediately stopped it and I was able to pull myself together! Tysm!! ❤
Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome
@@enabledrs2764 Thanks, I hope whatever your going through gets better too!!
Ooooh! I like the butterfly technique. Very soothing and comforting. Thank you.
i’m actively having a panic attack, this calmed me in abt less than two minutes. thank u so much for this 💗
Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life
Wishing you the best. I hope you are feeling better overall and have found ways to soothe any anxiety. 💜
I hope you can cure it I hope the best of you
i wish you all the best, i know how it feels like and i’m sending you a big hug
I was having one rn and this actually helped, thanku so much ❤
I am having panic attack and anxiety and my blood pressure went up whenever i am having this panic attacks and anxiety but with this it goes down slowly. Thank you
I was just having a panic attack due to my nyctophobia and this helped a lot
This really helps a lot
i hope everyone can cured it and i hope y'all the best
this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing
i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.
Thank you!❤ A panic attack was starting, my chest started to hurt (of course first thought was heart attack) so I looked up videos to stop panic attack and this showed up, so I tried it and it stopped the panic attack!❤️
Thank you I been dealing with this for the last month of my life I’m 27 and this really helps me
Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up)
But you have helped me so much so I just wanted to say thanks 😊❤
Your phobia is the same as me
Your voice itself just made me feel calmer thank you 🌷🌱🌿
This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head
I'm also in the same condition 😢
That’s not a panic attack that’s a dysregulated nervous system and chronic anxiety. Tapping does help for this. But tapping does not help for a full blown panic attack
Thank you this is really helping with my school stress exams are coming up..and i want to make my mother proud❤
Thanks so much! I will try that! My anxiety is because I want everything to go right and I care so much about my family! Thanks 🙏
Thank you so much 💔 I was having a really bad panic attack rn. But this really helped me to calm down
Thanks, this stopped my panicky palpitations today ❤
"I'm honestly thankful for my anxiety-it once helped me in a fight when a group tried to jump me. Everything felt sharper; I heard footsteps behind me, turned around, and defended myself. Been fighting grown men since I was 12. 😢😅"
I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you
Just had a panic attack! Felt like I was on the verge of death. I felt like i was having a stroke. At least I'm okay now. They seem to happen when I don't sleep well. It's 1:36 A.M. I'll stay awake and see if I get another
OMG TYSM I WAS HAVING PANIC ATTACK RN AND I CANT STOP CRYING OMG UR A LIFE SAVER TY...❤
thank you so much this just saved me from my panic attack
Im having a panic attack for the first time and its working, thank you 🙏
Thank you so much me and my sister have horrible panic attacks this really helped us
i was having an anxiety attack and this actually helped, thank you!
This was so relaxing!
Thank you so much I was in the middle of an anxiety attack but I found this video it didn’t stop my anxiety attack but it helped me calm down
Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better
I want to say THANK YOU SO MUCH bcus this seriously helped me 😢. I also took an oral spray I bought at Sprouts grocery store called Siddha Remedies - Stress Relief. I took the oral spray initially on its own, but then I woke up around 340am & my body was overreacting 😢. I came across your video after I prayed and did a meditation. THANK YOU, GOD! He is always on time 🥲. It’s been 3 days since my last panic attack and I’m still practicing this technique bcus I had 4 panic attacks in almost a month. Thank you again 💖💖💖
It really helps me, thanks alot ❤❤
I usually have a panic attack during or after an argument with my husband. The only one who can calm me down is usually the one who caused it. And usually he's still mad, and will continue to argue, yell, or give me the cold shoulder. This makes it worse.. I will seek him out, begging please help me... Or I'll call a friend to help me come out of it... A calm voice helps.. I was abused as a child by my father.. That's when they started.. idk really, I think in my head I'm back there, experiencing the beatings again.. but this time it's verbal beatings. Meanwhile, I'm planning on, or trying to talk myself into leaving my husband who's an alcoholic.
This women an angel from God
Thanks just had a shitty panic attack 🖤
Awesome technique. Tapping techniques are really helping me out along with practicing my breathing and walking. Just one day at a time!1111
Thank you so much I was having an anxiety attack and watching this it helped me
Ty for this, i was searching for ways to calm a panic attack and this helped me so much ❤
Oh my god I just tried this and it is so comforting thank you so much!❤
It's relaxing. Thank you ❤
I was having a horrible panic attack this helped, thank you so much
Wow I was sobbing crying and now I’m laughing at myself happy again
What the actual fuck
That actually helped thank you ❤
Yes it worked I almost fell asleep thank you
I don't want even my enemy to go through this experience. Not good.
holy- it works instantly lol not even while in a panic attack, but just general anxiety.
Thank you so much, I was scared to wake anyone up. It's like 3 am and I'm lying here in my bed having a panic attack. This really helped
Ty and while I had a panic attack once and someone walked in on me so they hugged and comforts me
Thank you so much, i was having an anxiety attack this helped
This is amazing thank you sm was just having horrible panic attack
I was having a panic attack this kinda helped me but I feeling really light headed but I do feel calmer 😢
You’re a W. You practically saved my life.
This really helped me, thank you so much
IT REALLY WORKS ...What a great video
this actually works really well, using this!
Thank you so much this helped me calm down a lot 🙌
I have panic attacks almost everyday and it got so bad where I would pull out my eyelashes my hair punch myself and constantly saying bad things to myself in the mirror this helped so much ty❤
It helped me so much in horrible panic attacks. Thankyou mam thank you so muchhhhhhh❤ Love from Pakistan😊
I’ve been having panic attacks for the last month :(
I am so scared and overwhelmed by it. Never felt this before, I just want it to stop please.
I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil
tried this and i really liked it! thank you so much for the tip!
Tysm I was really having a terrible panic attack but u your típ help me again tysm❤
Thank you. I'm calmer.
Thanks alot for it. As a person of MAJOR ANIXIETY(🙏) it worked rlly, and it rlly does works as if i had PA in school i can try this.
How to deal with suicidal thoughts and how to control anger and urge to hurt ownself
just had a panic/anxiety attack and this helped tysm
Thank you so much, this just helped!!
My panic attack was about to collapse my mind and this is helped me sm tysm ❤!
Omg it works and it made me kinda sleepy too thank you
i was having a panic attack over my grandmother, this saved me.
This helped me so much thank you bless you 🩵
Thank you. You don’t even get it. I will sound like a baby but here i go. ( and this happened 5 mins ago ) I lost my fav sleep mask i’ve been using for YEARS every day. i called my grandma to see if it was at her house bc i was with her all week ( sleeping over ) i just got back today. we trashed my room and it was found in the car by my very angry and tired mom. it’s like 11:15 pm for us rn. we had a very loooong day. but in the end it got resolved. but my breathing was still shaky and they went to bed so this helped to calm me down. Thank you! ❤❤❤
WOW THanks!! THIS HELPED!! :)
Works very well thank you 💯🤟
I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!
Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.
I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.
@@edilp23 wow I never knew that
@@edilp23Me too. People with severe cases of thanatohobia are even afraid of falling asleep 😴
@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died
Ayy like the garuda mudra! Super helpful
I’d rather be d ead than having another panic attack. I say it from the bottom of my heart.
It’s working. Thanks❤
I love this technique ❤
It helped. Thank you ❤
What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to.
But for me, Who is always having panic attacks, this did help me.😊❤
Oh my god thank you so much i was in a panicked for no dang reason idk what it was (maybe forgotten trauma idk)
Ok now I'm subbed to your channel
Wow. This helped immediately!
it relaxed me enough to remember i’m just feeling raage 🍉
HOLY SHIT IT ACTUALLY WORKS
Do it for 3 min trust