@Lavisolanki0101 hi dear, with panic attacks, I let it pass.. I used to avoid it and rush to hospitals because I thought I am having heart attack but now I learned to accept that it is happening, wash your face with cold water, breathing exercises. I’m still having panic attacks but I’m trying to live with it and tell myself if worst situation happen, let it happen, but then after it passes, I’m okay. My neck still hurts for two months now but I am avoiding to think anything that will trigger anxiety because I’ll feel that jolt feeling running from my shoulders, neck and head and it’ll make it worst. Never take anti depressants, take magnesium, vitamin b12 and eat on time..no sugar or caffeine. Hope we all get better soon. Hugs🤗
I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!
I found quitting coffee helped How do you deal with anxiety in a big social function I have one coming up and am so anxious I not used to be pre Covid I not want to take anti anxiety meds as they have side effects Are you ok now ?
OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also
How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.
Remember you are very unlikely to pass out, during panic your heart is pumping too much. So unless you have another medical condition you'll be upright. I know how it feels. 🙏
I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤
@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.
@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !
THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉
I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤ Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you
This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head
holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭
Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today it really help me.
I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤
this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing
I have been suffering with anxiety my whole life. Since childhood. I just was suffering one for two hours and this helped a lot. I watched a lot of your videos about it and they help so much.
Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome
I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you
Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up) But you have helped me so much so I just wanted to say thanks 😊❤
Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life
Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better
i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.
What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to. But for me, Who is always having panic attacks, this did help me.😊❤
I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil
Thank you. You don’t even get it. I will sound like a baby but here i go. ( and this happened 5 mins ago ) I lost my fav sleep mask i’ve been using for YEARS every day. i called my grandma to see if it was at her house bc i was with her all week ( sleeping over ) i just got back today. we trashed my room and it was found in the car by my very angry and tired mom. it’s like 11:15 pm for us rn. we had a very loooong day. but in the end it got resolved. but my breathing was still shaky and they went to bed so this helped to calm me down. Thank you! ❤❤❤
This is kind of helping I’m in the car waiting to pick up my dad from the airport and I am having the worst panic attack ever I feel like puking I’m shaking and I can’t breathe😊
I was just panicking cuz i felt a pain in my upper back...for some reason i started panicking and overthinking...im still feeling a bit shaky and i felt like my heart wasnt beating as it should (like if it feels to fast i panic and it feels to slow I panic) but I do feel a bit better...thank you..
I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!
Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.
I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.
@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died
I was having a panic attacks because my chest rly hurts so i searched up in google and then they said u might have heart attack so i panicked and felt i was literally dying, tbh my chest is still hurts idk but thank u for the video ❤❤
Was freaking out (internally) at home at night, terrible paranoia, this helped. Stopped thinking the scary thoughts was a good distraction and broke me out of the freezing up. (Something to focus on, plus it gets me moving, stops me staying tense and still for god knows how long, always aches after too so it's nice to break it up before that becomes an issue) Tho admittedly at first I was really scared to even move or make noise, was doing it super quiet and barely breathed, but after I while I wasn't *as* afraid, was still scared but hey, takes awhile for it to wear off. Much more relaxed now, bit jumpy, but at least I ain't freaking out. Dunno how soon I'll be able to sleep tho, *that* might take some time.
I was just having a horrible panic attack but this really helped tysm
I was having one to cause I was itching and found something and I flip out..
Same I’m so grateful I honestly want to cry honestly. My body is going through too much rn and I’m glad I found this short.
Omg 😢I just had one ....and it's sad cuz i have them around my 3 year old and I don't know how to remain calm in front of him 😢
@@jonathanwhite5918where is the dad?
Same
I was just having a panic attack and this helped me ❤
Hi are u also having neck pain? I am having panic attack everyday its the worst feeling ever
@carabailey2431try Meditation
@carabailey2431or try relaxation music
@carabailey2431And if you want, you can also buy a lavender roll-on because certain smells from plants can help calm you down
@Lavisolanki0101 hi dear, with panic attacks, I let it pass.. I used to avoid it and rush to hospitals because I thought I am having heart attack but now I learned to accept that it is happening, wash your face with cold water, breathing exercises. I’m still having panic attacks but I’m trying to live with it and tell myself if worst situation happen, let it happen, but then after it passes, I’m okay. My neck still hurts for two months now but I am avoiding to think anything that will trigger anxiety because I’ll feel that jolt feeling running from my shoulders, neck and head and it’ll make it worst. Never take anti depressants, take magnesium, vitamin b12 and eat on time..no sugar or caffeine.
Hope we all get better soon. Hugs🤗
Thanks I'm trying to manage this, it helps some. I'm sorry for all people who suffer with panic and anxiety, it's horrible, hope it pass quickly.
I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!
I try next time thank you
R u cleared fully????
😢 my anxiety and panic are the rulers of my world. Thank you 🙏🏻 for your kindness. You’re a caring soul.
I feel the same way. It controls everything. :(
@@djdb1214same, it ruins my life
I found quitting coffee helped
How do you deal with anxiety in a big social function I have one coming up and am so anxious
I not used to be pre Covid
I not want to take anti anxiety meds as they have side effects
Are you ok now ?
OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also
How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.
Remember you are very unlikely to pass out, during panic your heart is pumping too much. So unless you have another medical condition you'll be upright. I know how it feels. 🙏
I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤
Thank you
What other things do you use when your overstimulated with anxiety ?
@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.
@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !
I was having a rly bad anxiety attack while trying to sleep but I’m definitely using this more often it rly helped
THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉
I’ve got social function anxiety out of no where too I hope you are ok now
I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤
Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you
Mine is same like you its really worse feeling i have ever felt ! I had it 10 days ago ! 😔
Aww honey I'm so sorry! I know exactly how you feel. I understand your pain. Just know I am here for you. ❤
This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head
holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭
Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today
it really help me.
i’m actively having a panic attack, this calmed me in abt less than two minutes. thank u so much for this 💗
I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤
This women an angel from God
this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing
Yes it worked I almost fell asleep thank you
I have been suffering with anxiety my whole life. Since childhood. I just was suffering one for two hours and this helped a lot. I watched a lot of your videos about it and they help so much.
OMG TYSM I WAS HAVING PANIC ATTACK RN AND I CANT STOP CRYING OMG UR A LIFE SAVER TY...❤
Just had a panic attack this immediately stopped it and I was able to pull myself together! Tysm!! ❤
Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome
@@enabledrs2764 Thanks, I hope whatever your going through gets better too!!
Thank you so much. I almost had a panic attack in the shower.
I was just having a panic attack due to my nyctophobia and this helped a lot
Thanks, this stopped my panicky palpitations today ❤
I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you
Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up)
But you have helped me so much so I just wanted to say thanks 😊❤
Thank you so much I was in the middle of an anxiety attack but I found this video it didn’t stop my anxiety attack but it helped me calm down
i was having an anxiety attack and this actually helped, thank you!
Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life
I was having one rn and this actually helped, thanku so much ❤
Awesome technique. Tapping techniques are really helping me out along with practicing my breathing and walking. Just one day at a time!1111
Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better
I was having a horrible panic attack this helped, thank you so much
I was having a panic attack this kinda helped me but I feeling really light headed but I do feel calmer 😢
Thank you so much, I was scared to wake anyone up. It's like 3 am and I'm lying here in my bed having a panic attack. This really helped
This really helped me, thank you so much
HOLY SHIT IT ACTUALLY WORKS
Do it for 3 min trust
i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.
Thank you so much. This is easy to remember.❤
Wow I was sobbing crying and now I’m laughing at myself happy again
What the actual fuck
tried this and i really liked it! thank you so much for the tip!
This was so relaxing!
Thank you so much, this just helped!!
Thank you so much, i was having an anxiety attack this helped
What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to.
But for me, Who is always having panic attacks, this did help me.😊❤
Also another thing that helps me is a ice pack or a cold water bottle, there’s somthing about the temperature change that helps.
Agree.
My panic attack was about to collapse my mind and this is helped me sm tysm ❤!
Thank you so much this helped me calm down a lot 🙌
I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil
It really helps me, thanks alot ❤❤
Thank you so much I was having an anxiety attack and watching this it helped me
Ty for this, i was searching for ways to calm a panic attack and this helped me so much ❤
it relaxed me enough to remember i’m just feeling raage 🍉
Ayy like the garuda mudra! Super helpful
Love this!! Thank you!!
It helped me so much in horrible panic attacks. Thankyou mam thank you so muchhhhhhh❤ Love from Pakistan😊
It’s working. Thanks❤
Oh my god thank you so much i was in a panicked for no dang reason idk what it was (maybe forgotten trauma idk)
Thank you. You don’t even get it. I will sound like a baby but here i go. ( and this happened 5 mins ago ) I lost my fav sleep mask i’ve been using for YEARS every day. i called my grandma to see if it was at her house bc i was with her all week ( sleeping over ) i just got back today. we trashed my room and it was found in the car by my very angry and tired mom. it’s like 11:15 pm for us rn. we had a very loooong day. but in the end it got resolved. but my breathing was still shaky and they went to bed so this helped to calm me down. Thank you! ❤❤❤
just had a panic/anxiety attack and this helped tysm
This helped omg thank you!!!
Ok now I'm subbed to your channel
It helped. Thank you ❤
Surprisingly helpful thanks so much
Awesome thank you so much!
Works very well thank you 💯🤟
Thank you. It helped
i was having a panic attack over my grandmother, this saved me.
This is kind of helping I’m in the car waiting to pick up my dad from the airport and I am having the worst panic attack ever I feel like puking I’m shaking and I can’t breathe😊
I was just panicking cuz i felt a pain in my upper back...for some reason i started panicking and overthinking...im still feeling a bit shaky and i felt like my heart wasnt beating as it should (like if it feels to fast i panic and it feels to slow I panic) but I do feel a bit better...thank you..
I love this technique ❤
I was begging to have one and it helped alot thank you.
Thank you so much.
This helped me so much thank you bless you 🩵
I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!
Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.
I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.
@@edilp23 wow I never knew that
@@edilp23Me too. People with severe cases of thanatohobia are even afraid of falling asleep 😴
@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died
Thanks this really worked
You’re a W. You practically saved my life.
Thank you so much 🥹❤️🙏🏽
This helped meeeeeeeeeee thank youuuuuuuu❤
Wow, tysm!
I don't want even my enemy to go through this experience. Not good.
And im a therapist myself and you can add lying on facing up(bended knees) and control you breathe by deep breath
bend like hug it?
Thank you so much❤
I was having a panic attacks because my chest rly hurts so i searched up in google and then they said u might have heart attack so i panicked and felt i was literally dying, tbh my chest is still hurts idk but thank u for the video ❤❤
Start at the source. Get enough sleep, Eat Whole Foods, limit junk food, eliminate or limit caffeine and watch your anxiety change drastically!!!!!❤
Was freaking out (internally) at home at night, terrible paranoia, this helped.
Stopped thinking the scary thoughts was a good distraction and broke me out of the freezing up. (Something to focus on, plus it gets me moving, stops me staying tense and still for god knows how long, always aches after too so it's nice to break it up before that becomes an issue)
Tho admittedly at first I was really scared to even move or make noise, was doing it super quiet and barely breathed, but after I while I wasn't *as* afraid, was still scared but hey, takes awhile for it to wear off.
Much more relaxed now, bit jumpy, but at least I ain't freaking out.
Dunno how soon I'll be able to sleep tho, *that* might take some time.
Thank you
I am going to try this for my morning panic attacks 😢
This helps so much
Thank you so much❤❤
I cannot thank you enough
Albania everywhere 🇦🇱👐🏽
Thank you so much
this helped me so much
i was just having a panic attack, it is tough. First time it occured a month ago.
i had a panic attack today and my brother showed me this
Thank you,this helped
WAIT wth is happening, I'm crying in my third tap!! not even a second, I'm crying already
Damon that helped I was having one a typed what to do when you are having a panic attack and hi saw you and you stopped it
I think it’s working a lil bit thank you