Training Into The COMMONWEALTH GAMES!

I don't want to hear anything about half reps, I had a previous bicep/shoulder injury that means I shouldn't go past 90 degrees with my elbows... enjoy the video!
If you want to meet and be coached by myself and my team you can sign up to our AP Race Clinics below!
clinics.aprace.club/
My programme AP Plus is helping swimmers all around the world to become better versions of themselves both in and out of the pool… follow the link to subscribe
plus.aprace.club/​
You can also check out the AP merch below!
merch.aprace.club/​

[@fabiomangone9789]

In this video Adam went from "LIGHTWEIFHT BABYYY, SIUUUUU" to "🏊‍♂️"

[@lovelearning5421]

Big technical gym session, new pb on the dumbbells, time for a well earned rest… oh hang on, off to the pool… Adam Peaty hasn’t even started his training session! 🥵 That’s a world class athlete right there. Big inspiration for my own rehab. Thank you AP 🤛

[@nikosu5912]

Anyone moaning abt half reps, read the description

[@rohan9886]

i love mel man 😂😂

[@epicjuk9658]

True swimming legend

[@user-wo2qo3vs7g]

lets go Peaty

[@neginegi_mayomayo]

I'm high school student in Japan.
I like you very much.
I want to become fast Br swimer like you.
I like your hair style too.
I want to know about Adam's life for a day.

[@epicjuk9658]

Amazing video

[@javiruviuwu9674]

Hellooo Peatyyy

[@magnetino1234]

Lets go

[@bigfletch8]

I've been weight training coach since the 70s. No wonder he has had shoulder injuries.
The ultimate benefit of weight training is to be able to go to "progressive failure" in a total body workout " IN TOTAL SAFETY"..where your sub conscious is not concerned about injury. This can only be done on biomechanicical correct machines where partial reps done slowly and measured accurately.
This is the ultimate way to increase overall anaerobic progress/ hormone stimulation. Also impossible to injure yourself..you just deplete atp and therefore can tap into more primal energy..which is why yogis can do what they can do.
Time, load and technique are just as important as they are in the pool. My nephew is Tom Dean. I showed him that way 10 years ago when I was in UK. His coaches did not follow up ' otherwise he would be untouchable.
More progression includes breathing control...incorporating panic breathing.

[@CK1Tanky]

Adam Peaty 2022 "I don't know why it's not working"

[@just_another_cross_trainer8496]

😂

[@RAJ-ff2lk]

How to do short arm pool?

[@albifishy6020]

When is common wealth games

[@anasnady1572]

When did u sleep pro

[@jhattaboy]

PB 축하해요 ㅋㅋㅋ

[@ronnyhallett3052]

half rep merchant

[@soloqheroes6004]

Are those kilos or lbs for the dumbells?

[@Elliot-xe4qg]

Kg

[@klawson8617]

When they tried to drown me I was Adam Peaty

[@adampeaty6415]

If you know you know

[@emilyjames3110]

@@adampeaty6415 I like the vlogs

[@reallyeasy5088]

the benchpress set were half reps

[@rohan9886]

pretty sure the elite athlete doesn't need to be told how to train but it could just be me

[@wyattcombs7046]

He has to do it like that due to a shoulder injury a while ago

[@reallyeasy5088]

@@rohan9886 he is an elite swimmer not an elite powerlifter. Just because he is great at one thing doesn‘t mean he is great at everything else

[@las_08]

he says in the bio bout half reps

[@rohan9886]

@@reallyeasy5088 no but he just trains at Loughborough with one of the best teams in the world who would probably tell him if he needed to change

[@epicjuk9658]

True swimming legend