A Practical Guide To NoFap That Actually Works
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- Опубликовано: 6 авг 2024
- NoFap is a practice that can become very complicated. Make things simple for yourself and focus on the few things that will yield you results. No Fap isn't easy, but it is worth it.
#selfimprovement #selfhelp #nofapmotivation
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Porn-free since 2016! And what helped me the most is to STOP COUNTING! I told myself I was on day 100 right away, and went from there. No self-hate, no demotivation, if you are reading this comment you have the power to stop TODAY.
The only obstacle is the refusal to honor that power.
I tell people to approach NoFap as self-love. You aren't loving yourself when you watch porn, no matter how much stress is being lifted off your back during a particular day. Real self-love is abstaining and seeking real rewards to reap (it can be as simple as working out, reading, or writing!)
Also, just to add to your comment, Porn free since 2023 actually rhymes, so people succesfully quitting this year will have a nice saying
It's crazy how addictive that addiction is. You've been off it for 6-7 years and you're still thinking about it
@@FelixTheForgotten I don't think about relapsing. You kind of lose interest in prn when you're off it long enough.
I'm invested in the community bc it helped me!
thank you!
Are you married? Do you have sex regularly or are you single and have been abstaining from sex and masturbation for 7 years?
Day 2, it's a genuine struggle, I have too much free time, too much unsupervised alone time. The urges are strong, but I must become stronger
“Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present.”
-Master Oogway
Best character in movie history
Yeh thats why im here. I facced up this gift and fapped
This didn't age well
Got hooked when I was 13
I'm 18 now, working to make myself a better person
I've just recently started lifting, been working to break my nailbiting habit, and most importantly, been working to break my porn addiction
This is something I didn't even think of before, but it makes so much sense now to go day by day instead of keeping count
I'm currently on 2 years of no fap and no porn. One of the greatest achievements of my life. Everything gets better trust me.
My Tips:
1. You are in control. You can force yourself to give up and change your life.
2. Realize the life long permanent physical and mental damage you will do to yourself if you continue.
3. Find new hobbies don't let yourself get bored. Watch movies, series, read novels or play games in free time so you don't have time for other stuff. Even try to create your own content like I do. Keep yourself busy there are lot of great books, movies, games out there
4. Start slowly if it's too hard. In the beginning I did no fap for few weeks then few months and then a record 10 months. And after that my current longest streak of 2 years which I know I won't break
5. Pushups everyday. Start from 10 everyday till you can do 50 then keep doing 50 a day.
6. Realize the good thinks that will happen. In 2 years my entire life changed. Everything got better. Everything. You feel 10 times smarter, 10 times stronger. 10 times more confident.
Hope this helps you
Please bro if I can talk
To you personally. I’m done doing it today
Thanks
congrats man, you’re subscribers grows faster, i couldn’t believe it. last time i checked it was small number ❤congrats
Thank you for doing this video! I have several poor habits that I work to change. This view point of how to change is a great way of seeing things.
“Great video! I love the content on your channel. I just subscribed and can’t wait to see more!”
great video man, some awesome advice that I will use in my journey!.
Thanks man... Much needed!
Great video. Counting days is definitely destructive. The moment after relapse is the start of the rest of your life and that's it.
You've got a great personality young man!
Unless you master your sexual energy and elevate it , there is no question of success in any field!
Like if you agree
Seeing a lot of of improvement in your videos dude keep it up
this is one of the best video you have ever made
8:01 - 8:07. Its like watching Peter parker in civil war when he's saying the dialogue, "When you can do the things that I can, but you don't, and then the bad things happen, they happen because of you". And yes this is actually effective. What I, and I am sure I am not so different than many other people. So what I needed to overcome this was, a painting of how it wud look. Otherwise we r frustrated because we cannot really see what we are aiming at. Which port we have to head to. What exactly do we have to do, how exactly will it look like, that's what many people need, espescially I think when u rank high in trait neuroticism.
The ability to say, this is what matters. Is what gets you out.
Great advice, very stoic. Subbed!
Man, this is the 'to the point' advice
Thanks a lot man
Thank you for all that good information.
Woke up and decided to speak facts man ❤
Thank you for this video!
Thanks Max! I commented asking for a video like this and it really helps. These are all things I was focusing on before I lost focus for several months and with summer coming up, I’m ready to step up to the plate again for myself. Going to the gym again is AMAZING and I think I’ll pick up journaling for fun. Keep up the good work!
journaling really helps and also hope you step up to two plates soon
My biggest problem is the "One last time and then I start" mindset, this mindset creeps up on me when I see a realy hot girl irl or on social media and become sexually aroused.
Good thing this showed up, I've been worried about going further into the relapses and wanted to figure out how to do better for myself. I tend to cycle and look at my favorite artists to see if they made any new stuff, or keep a list of stuff do use later, which makes it hard to not go "oh I'll just check to see if something new came out". Anyone in a similar situation got advice?
Wow great video brother
Listen brothers, I was just like you trying everything to stop this and I was failing always, until I find out that all I need for this is one rule:
“ every time I fap- I give up on 50$ “
All you need to do is to make the fap thing cost you something measurable, you need to see it and feel it so you can decide not to do it.
When I first started this rule, whenever I thought about doing it, I said no way I’m buying this shit for 50$.
It’s been like 2 months and I did it only one time and donated those 50$
Now I’m not even thinking about it, I know it’s not even an option for me, and finally I’m really happy about that.
I believe in all of you because I know I’m not better than anyone of you.
I salute u Brother
You’re a great speaker. Your timing and expression is on point. Great message as well 💯
I've always believed that the solution is simple but not at all easy, which is why it's always tempting to look for a clever work around or a quick fix. Like you said, ultimately it comes down to breaking the habit of falling prey to immediate gratification, and one does this by being busy and choosing to do the difficult thing over and over again. It actually requires a real change in behaviour and self identification which is why, despite being deceptively simple, is still incredibly hard to pull off.
The counter is the essential at the start. I have 25 year addiction and couldn't go 3 days without it. The counter was amazing at the start and always recommended it for 30 days when starting out
Well done Maxwell. Fantastic work!
Thanks man
Iam On day 52 , Thank God for giving me All powers to control it😊❤ Target 365 days
Don’t count the days. You’re meant to quit and not to count
can't agree more with you
Underrated video
Jesus Christ, I'm on day 90 today.
Help please😂
@@josephyepez877most I get to is 1 week
Stop counting ffs
@@fikayoadeyemi3938if the dude can make it to 90 days and he got all the way there while counting, then its not a big deal.
@@josephyepez877😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
cheers mate
As someone who admires knowledge and self learning, when I found out that porn literally destroys that, my desire for porn dissipated.
I had something similar. I set on a journey to improve my mental health. When I realised that porn was one of the causes of my depressive thoughts, watching porn became less desirable.
You are right. I am already in Day 0.
Hello fellow fap addicts, I hope we can all resolve this addiction!
You have to see yourself as free from day 1 in order to succeed, it's all about the mindset. Good luck to you 😊
What’s your current streak?
I dont hope
If i stop will i never want to do it again?
thank you
Hi Max, love your content, definitely what is needed for young men nowadays💪🏽, was wondering how do I get in contact with you about a proposition?
I have an email in my about section
Doing nofap at least for ninety days done this years ago but i believe i can do it again.
Can't wait for NNN 2023 to rock it!
Tysm
This guy is so cool, i wanna be just like him
“If what you have told me is true then you have gained my trust.”
Day one today after many one month/2 weeks streaks…just feeling shit and depressed honestly. I’ve been trying to stop since 2019, it sometimes feels impossible. But I will get up again, and edit this comment in 2 months, just to see where changing my mindset brings me
Good luck I have the same problem we can do this💪
Mastering Nofap is essentially a race to an all you can eat buffet of benefits. The name of the buffet is
"Self-control" and every man works to achieve it.
The only problem is there are many obstacles, which many don't realize are obstacles in the first place.
There are only two rules: First, you have to be at a certain point before the day is over, or you'll start from the beginning the next day. Second, every man in the race will be served a snack and drink of their choosing whenever needed. The catch is, none of the men who end up taking snack breaks(watching pxrn) end up making it to any of the checkpoints. In the end, the only men who ever reach the buffet are the ones who constantly walk and take no breaks. (meant to represent delayed gratification)
I'm only 15 so this concept is gonna seem childish but it's a different perspective. Also workout, read (doesn't make you lame😂) meditate, take cold showers, work on fixing sleep(don't work on increasing hours, instead work on consistency in the times you are sleeping) and learn to cook. most foods are artificial nowadays 😂
Loved this. Didn’t feel the no fap thing. More vaping. but he’s on the button delayed gratification is the way to go. Instill good habits. Love this channel needs a little more attention. I feel so many people of my generation feel this way in a similar sense.
Real!🎉
Calling it a relapse implies a streak , I instead call it a release.
I'm on hour 3 and i'm not sure how much longer i can hold out
stay strong brother
Think youself as "a person who does not fap" rather than "a person who is trying to not fap".
I am on day 19 I give my weekly or monthly update on this video 💪👊
Stop counting ffs
@@fikayoadeyemi3938 ok
8:52 Thank you for making this video
Yeah, people on the nofap subreddit are too strict about streaks and stuff. The essential thing is to do it in moderation -adjust your frequency of fapping in a smooth manner until its suitable for you. Personally, i prefer a limit of once a week or two. I don't obsess over making streaks because i am making progress anyway and streaks are just too stressful and induce guilt after breaking a streak you counted every single day for. Remember you are weakening the effect of fapping upon yourself, not running after the impossible by completely trying to quit it.
I heard a quote before about addiction that I think a lot more people need to adopt and applies to the self-actualization aspect you've discussed.
"Don't build mountains. Walk like it's a flat plane, easy step by easy step."
One of the worst things that's been built around NoFap and self-improvement culture is this idea that everyone is trying to surmount a giant obstacle. When you build up this monster in your head, it'll only get bigger and bigger until you won't ever feel like you're doing enough to get past it. When you take your fears and your obstacles and break them down into smaller, more easily-digestible tasks (Such as turning a mountain into a flat terrain) and taking it step by step (day by day) then it will become so much more manageable.
You're right on the mark. And I'd like to add to this that no great person ever overcame their obstacles by climbing a steep mountain. When you look at people of accomplishment, they always start out just doing what they do for fun and only after that do they decide to dedicate themselves fully. The most important thing is that you keep moving forwards every day and have fun doing it.
will the benefits go if I nightfall?
Question, once recovered from porn fully, however long that takes. Is it ever ok to fap again healthily and non compulsively?
i js remember how i’ll feel like shit after because i always do so i stop myself to save the feeling
I’m thinking of doing a 2x day streak type of thing, meaning I’ll rack up a bunch of 2x day streaks, which in the grand scheme of things is very obtainable, and not very demanding. Do you think this could be a good way of going about it? I feel like I would build a lot of confidence the more I rack up the streaks, and failing on them isn’t such a big fall. It’s like fighting a lot of mini bosses, rather than one huge impossible boss, maybe I could up the level and do 3 days if I get consistent? It sounds kinda fun
I really liked this video. I’m going to commit to being a person who doesn’t watch porn anymore and I will definitely take into account the idea of delaying gratification. 👍
The people in the comments is right though, the streaks don’t matter it’s more of building a mindset.
The easy peasy method worked the most for me so far. It cuts out all the bs, and focuses on the main thing. One eye-opener is that we are brainwashed into thinking that we enjoy porn. No, we don't enjoy it! It's important to accept that we are not missing out on anything by quitting.
I need help, I have a serious problem. I'm worried fapping negatively effects my gains at the gym.
Thank u man for this video this is what I needed! Fuck the temptation 💪
Comment for the algorithm
Just lost a 3 week streak, im back at step one, but i will survive
yoo is that a tintin poster in the back?
Basically:
1. FOCUS NOW--> Be present, focus on "NOW".
2.Your Goals should be to do more "QUALITY" things since the reason why you do "NO FAP" is to do "QUALITY THINGS".
3. One thing I learned from Napoleon Hill is that if you want to succeed, you must believe you can do it.
4. The reasons why you do bad habits, is because you do bad habits. Negative attractive negative. Basically Do positive things, and it will attract positive things.
5. Wins create more wins. Every failure and success should be your stepping Stones for another success. REALLY NICE VIDEO THANKS.
ty!!
I haven’t relapsed since I watched this video I’m on day 100
The one thing I don’t get about this, also because you seem to be avoiding saying it, does that mean not masturbating at all or just masturbating reasonably often and not watching porn at all? I mean not masturbating at all if you don’t have sex regularly is just suppressing your sexuality which certainly isn’t healthy.
the stop saying your trying thing would help for so many things
Make it to Day 10 or Day 15. By then the Effects Kick in and You dont want to go Back Yeah i failded 2 Times. after Like Day 25. Cause i had Wet Dreams.
But You cant help these right ?
Nah ofc u can’t help those,
Unless it’s a lucid dream 🤣 don’t beat yourself up bro
@@Poetthegoat
Thanks man.
♥
I just had an full unskipable add
I have question, am i still on the game even if i rubbed one but didn't finish?
still counts I supposed bc technically u did touch it with sexual intent
Instead of keeping a streak of days, keep a streak of urges you resist. 👍
Jesus has set me free! ^.^
dang bro u really opened my eyes
I deeply regret to inform you sir, that this came one day too late
It's not too late, It's about breaking a habit! It's about not doing it again today! You're doing great don't give up
im on my week 2 and bro the urge is strong
How are you feeling benefits wise?
@@droptopfab9162 lower stress hormones and before I used to just lay down on my bed everytime but now I feel more productive but bro the urge to watch porn again is strong like i dont recommend to scroll down through ytshorts or reels because you might see something that can add to the fuel 😆
@@ZyrexShorts129 my friend if you're getting constant urges do something useful, go to the gym, ride the bike go running help your parents if you live with them, learn how to make money and go to sleep at a normal time because it doesn't matter how much you sleep, it matters when you lay down and wake up
doing something useful will stop your mind to think about fapping, just don't think about it and don't spend your whole day doing nothing useful
@@ZyrexShorts129how many times you used to do it before?
first
I think we face a compounded problem, porn + fapping. While porn is bad, fapping I think is debatable. I am trying to quit porn 100% first, and then slowly reduce the frequency of fapping, only do it when my body strongly urges me to. There is some sort of metabolism at work when you fap, right? the pre-cum, cum, etc, you gotta use them so your body would replenish them. Also you can maintain a healthy blood flow down there.
It’s not bad to bust a nut every now and then. But semen retention has its benefits as well as busting here and there. Most guys are busting too often, right? And porn compounds this which ties to your opening statement.
It’s very much like alcohol, perhaps. Moderation is key. Many men think moderation is only a couple times a week when it should be a couple times a month. (Fap, no porn)
I will say porn does give you a benefit. You’re able to see how to please women more effectively. But that’s something you learn quickly.
The only thing i need to remove in my life is fap! Im not smoking nor drinking and i eat healthy foods. But fapping is so hard. Help me from this addiction 😭
Just Tell your mind that "we don't do this shit anymore "
i’m on day 230 and i wanna relapse so bad
Stop counting ffs
@@fikayoadeyemi3938 what’s wrong with tracking process and i don’t count everyday i look every month or so
Don't
Your progress isn't based on a streak its based on what you do every single day - Maxwell
Honest to god lucid said it best think of porn as plant, you can cut of as many leaves as your want by going to the gym, getting hobbies going out with friends etc. but all long as the root of the plant is still there u wont be able to truly move forward
There’s no strategy you just do it
tren
After 13 Years of P*rn addiction i now realized. That i just Fapped Out of What i thought is Stress and Out of Extreme Boredom.
Now on my 3 rd Streak i just dont Like my Adult Content Addicted Self anymore i dont want to Look in the Mirror and be that Guy. That is ruled and controlled by my Lust.
What i am trying to Say is i Lost Respect for my addicted Self. Thats what i am trying to Say. 13 years 15 Minutes per day. is Enough.
Day 8 and im failing
Im quitting.
Don’t give up. Never back down, never what?
Hes the one
Somebody would say “just dont think about it.” If u start thinking u will most likely fail. Just dont give your mind control. Ur in charge. Just don’t think about it. Thank u for your video. ❤ Every single day remind yourself thru day when u have those feelings, thats not me. Thats devil. Im with God. I don’t do this cause i know i dont want to think about it. It sound so simole, but it is. Just we made it so hard cause of the way we operate.
Im on day 13 my high3st yet
so killer dude great job keep it up
All you need to do is remove distractions when you feel horny
and also i highly recommend you to go out sometimes even just for a walk for only minutes
i'm on day 117 i remember it was so hard at the first 20 days then it got very easier
@@pooya7588 i relapsed. Im not gonna count my days anymore its inevitable that i will fail if I continue to... You should too GL
@@PandaSapcmon bro, try again!
@@pooya7588do you think it’s ever ok to fap again once the damage from porn has gone, however long that takes? In a healthy way ofc
is he half asian?
I'm half asian, looks a bit like me, so probably.
Ask him math questions
Counting is all about ego. Easy to feel good about yourself when you're on 30, 60, 90 day of try hard streak and much harder when you just quit porn but kept fapping and made some great progress in overall well-being
make a video of how much you get from youtube videos
You blink a lot
Hey dude just asking i started no fap on January 2 or so and have tried to control it but still i masturbated atleast 4 times in this month i feel a bit depressed about this.
same here 😭 the thing is mainly self control and to resist temptation