Great tutorial, but I have even more questions about the up stretch now 😂. Questioning myself now if I’ve been doing it wrong. Can’t wait until you get the depth tutorial on the actual up stretch
Hi Personal, I am finding more and more the same pitfalls I have in all my exercises, I have in the Up Stretch too. So we will be refining the exercise for sure, but all your previous work on the Up Stretch has brought you to this point. I am having a good time working on this exercise and I am excited to eventually share what I find with all of you. Thanks for your patience. Pilates is hard LOL
So good! The correlation b/w mat 100's and elephant really resonated with me, thank you!
You are so welcome! Thanks for watching and sharing your thoughts here with me. xox
Great point about tightness in lower back. My spine articulation is traditionally very stiff.
Thank you so much for watching. Yes my back is tight too. Thank goodness for Pilates :)
Great tutorial, but I have even more questions about the up stretch now 😂. Questioning myself now if I’ve been doing it wrong. Can’t wait until you get the depth tutorial on the actual up stretch
Hi Personal, I am finding more and more the same pitfalls I have in all my exercises, I have in the Up Stretch too. So we will be refining the exercise for sure, but all your previous work on the Up Stretch has brought you to this point. I am having a good time working on this exercise and I am excited to eventually share what I find with all of you. Thanks for your patience. Pilates is hard LOL