I Put on 15 Pounds of Muscle, Here's How | Full Workout & Meal Daily Routine

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  • Опубликовано: 15 янв 2025

Комментарии • 2,8 тыс.

  • @buffdudes
    @buffdudes  5 лет назад +1170

    Hey dudes! My winter bulk has been underway for some time now. What's the secret to size? Consistency, dedication and food, food, food. Seriously - if you're not a fan of eating then in order to pack on size you're going to have to become one. Either that or just stuff it down and find a happy place. We believe in you. Hope you enjoy the vid! -Brandon

    • @VadeUs
      @VadeUs 5 лет назад +4

      Buff Dudes first

    • @SmegmaMale69
      @SmegmaMale69 5 лет назад +1

      Buff Dudes just the video I was desperately craving!

    • @ATable4You
      @ATable4You 5 лет назад +1

      Hey buff dudes, I have been wondering what is the best way for a bulk and cut. I am currently 222 lbs, with 25% body fat. Any tips on supplements and routines would be much appreciated.

    • @boaboy8052
      @boaboy8052 5 лет назад +8

      You rock and make getting buff fun, cheers and big fan

    • @henriksvensson126
      @henriksvensson126 5 лет назад

      Id like add if u have little time to train and you want to get leaner but still build serious muscle, do many sets of lowbar squats without going to failure. doing legs 2 to 3 times per week will burn a insane amounts of energy, also big legs burn alot while ur just sitting :)

  • @Uouttooo
    @Uouttooo 5 лет назад +4728

    I put on 15 lbs of fat. I did what you did except the training part.

  • @YashSharmaFitness
    @YashSharmaFitness 5 лет назад +344

    This channel has been getting people buffed since ages.

    • @touseefrehman1744
      @touseefrehman1744 4 года назад +1

      Mate your car is a
      mess, I saw when you placed your shopping in the passanger side, your G/f needs to keep the car clean, help keep it clean rather...

    • @outlawjones2379
      @outlawjones2379 4 года назад +4

      @@touseefrehman1744 what the hell are you on about?

    • @formularainbow
      @formularainbow 4 года назад +1

      Arrey yash bhai aap yahan

    • @MonumentalDong
      @MonumentalDong 4 года назад +1

      @@outlawjones2379 nah he's right. His car is truly a mess

    • @versuliu1424
      @versuliu1424 4 года назад +4

      this is the weirdest mf reply section

  • @ocpofficialrep7026
    @ocpofficialrep7026 5 лет назад +659

    80s synth and 80s graphics always get me pumped up

    • @md1987
      @md1987 5 лет назад

      will Grello you should check Beast in Black then 🤘

    • @jamieaaron9866
      @jamieaaron9866 5 лет назад

      S

    • @thomasrichards460
      @thomasrichards460 5 лет назад

      Hey man, you need a new pair of pants? I got a spare pair if ya need one!

  • @ProcrastinationDaily
    @ProcrastinationDaily 5 лет назад +1215

    I swear half these natural body building channels are really just cooking shows in disguise....

    • @cimi93x
      @cimi93x 5 лет назад +57

      "natural" lol

    • @gerryjtierney
      @gerryjtierney 5 лет назад +33

      "natural"

    • @MrX-rk9or
      @MrX-rk9or 5 лет назад +9

      @@cimi93x Not gonna makey anything sounding like an allegation here, however... Sure must be hard having sponsors breathing down your neck asking for this and that, while actually staying natural.

    • @cimi93x
      @cimi93x 5 лет назад +14

      @@MrX-rk9or i understand that, but that's still a self-inflicted struggle. To me it doesn't justify lying to your clients/audience. The reality is, he is either a genetic anomaly, and 99,9% of his audience cannot achieve this look naturally, or he's taking some PEDs and lying about it.

    • @MrX-rk9or
      @MrX-rk9or 5 лет назад +41

      @@cimi93x I'm not saying anything is justifying anything here.
      But neither their programs nor their diets are anywhere near impossible for healthy and somewhat young naturals.
      Also, I don't think I've watched every episode with these guys but I've never heard them say their looks is achievable for the average guy (or any guy, for that matter).
      Maybe ppl should not just assume they can look like their heroes, just because they "work their ass off" for a certain period of time. Not saying you cant build your body, only maybe not getting that specific look.
      What one do need to reconsider and what ppl always seem to forget (maybe because its not talket about very much, cuz its so very individual) is what your own personal possibilities of rest and recovery looks like.
      Permanent systemic fatigue wont let you grow anything.
      Also, maybe buff dudes do have good genetics... Those ppl do exist.
      And maybe those ppl are more prone to start up a YT channel wanting to inspire others!?

  • @zaratustra06
    @zaratustra06 5 лет назад +2744

    I followed this exactly and got fired from my job.

    • @b11480
      @b11480 5 лет назад +223

      Ha exactly. I wish I had the time to live this way.

    • @fryPS
      @fryPS 5 лет назад +99

      This is exactly why I should take advantage over summer while I’m still in school

    • @superfuzycat1
      @superfuzycat1 5 лет назад +10

      zaratustra06 bruh moment

    • @lennyb.k.8885
      @lennyb.k.8885 5 лет назад +112

      Every few months I think “why don’t I eat and train to get real bulk?” and then I remember who gives a shit. I’m a dad and have a full time job.

    • @Daurentius322
      @Daurentius322 5 лет назад +29

      @@gerRule HAHA what a joke, do you think it's possible to work for someone whilst eating 10 times a day without getting fired?
      Dude, employers will not tell you that you're a lousy employee because you eat 10 times a day, but they will fire you because of that and, assuming that you live in a Western country, they only have to say that you were too expensive for them as to nullify your permanent contract with them and don't even get me started on the ploys to nullify a temporary contract employers have at their disposal to get rid of employees that do not fit the bill of what they deem as a "productive" employee.
      That's also the reason why most people that do want to adhere to a lifestyle where you consume healthy food XX times a day are either unemployed or, if they are lucky, they are freelancers ( myself included ) but even then it's tremendously difficult to go to the gym every single day and lift weights at 85% of your max for 1-1.5 hours WHILST working in an office environment for 40+ hours a week, sure, you can find 20 h/w assignments as a freelancer but, in some countries, as a freelancer you MUST track and prove that you've spent at least 1500 hours on your company in the entire year, otherwise you'll be fined, so no, if you think you can be successful whilst adopting this nonsensical approach, good luck with that and do let me know if you manage to earn 6 figures whilst doing all of this and going to the gym everyday and performing heavy lifts every single session.

  • @broncos915
    @broncos915 5 лет назад +758

    Dude this throwback 80s music makes me wanna out on a Neon outfit with a headband and get B.U.F.F

    • @ianbrehmer8015
      @ianbrehmer8015 5 лет назад +6

      WHERE CAN I GET THIS SONG

    • @armwrestlingelysium
      @armwrestlingelysium 5 лет назад +2

      @@ianbrehmer8015 you cant

    • @Oliver.Andreasen
      @Oliver.Andreasen 5 лет назад +3

      @@ianbrehmer8015 Well it seems to be some standard Synthwave music, look it up here on YT and you'll be suprised ;)

    • @ianbrehmer8015
      @ianbrehmer8015 5 лет назад

      @@Oliver.Andreasen I've tried! Also tried using Shazam, but it doesn't recognize it either :(

    • @mindaugaspetrauskas3727
      @mindaugaspetrauskas3727 5 лет назад

      @@SadBoy-fq9mn Thanks!

  • @jeraisnaturalfitness9313
    @jeraisnaturalfitness9313 5 лет назад +305

    "You wanna eat a lot if you wanna gain a lot"
    1:46 I thought you were going straight to Starbucks lol

  • @aboodf6268
    @aboodf6268 5 лет назад +952

    Dude you have a lot of dishes to do

    • @buffdudes
      @buffdudes  5 лет назад +184

      Don't remind me ;-P

    • @nanoglee7786
      @nanoglee7786 5 лет назад +3

      is that BluMaan :o

    • @edwin4625
      @edwin4625 5 лет назад +11

      At least soak it in soapy water. That way when yo actually do it, the stains come off easily.

    • @Imbalanxd
      @Imbalanxd 5 лет назад +1

      way more plates tho

    • @Recabilly
      @Recabilly 5 лет назад +11

      This is what kills me. I'm like... I have a full time job, kids to care for, food to cook, and dishes to clean WHEN DO I WORK OUT!? I manage but it definitely leaves 0 time to just relax and play some games.

  • @hinglemccringleberry8805
    @hinglemccringleberry8805 4 года назад +207

    I did this and gained 400 lbs of lean muscle. I now weigh 785 pounds. I'm 5'2".

    • @adrianlentz4029
      @adrianlentz4029 4 года назад +4

      Nice job

    • @justinjones8998
      @justinjones8998 4 года назад +35

      I did this and I started at 11 years old and 130lbs. I then gained 800lbs only muscle and im 4'3"
      It only took about a week and it was all natty. 🤷‍♂️good genetics I guess

    • @marcelzed1154
      @marcelzed1154 4 года назад +6

      Seems legit to me

    • @daryusmirza3905
      @daryusmirza3905 4 года назад +2

      It's okay, could get a bit better progress but oh well.

    • @zubair4766
      @zubair4766 4 года назад +4

      Its good but I bet you can do better , try harder and you'll see better results.

  • @NStalk3
    @NStalk3 5 лет назад +14

    You guys have motivated me after many years of laziness and no drive. I'm trying to learn everything I can to start getting healthy and working out every day and after 2 weeks i have already dropped 2 pounds and feel so much better! I plan to buy some of your books and watching more videos of you guys for more motivation....the fire has finally been lit thank you so much!!!

    • @hanfiball4136
      @hanfiball4136 Год назад

      How is it looking like after 4 years? Did you do it?

    • @NStalk3
      @NStalk3 Год назад

      @hanfiball4136 I had lost 20 pounds and started getting back into shape big time, but I let me depression get the better of me. I actually bought the cook book they have but have not started using it just yet

  • @corynorell3686
    @corynorell3686 5 лет назад +757

    I watched this video and now I randomly wake up flexing at a non existent camera in the middle of the night.
    Someone help.

  • @roebuckmckinney
    @roebuckmckinney 5 лет назад +27

    My fitness goals have changed a lot since I started watched the Buff Dudes channel four or five years ago. Closing in on 40 meant a change in priorities for me, and my current programming reflects a need for more quality rest, quality nutrition and less of an emphasis on getting stronger every week (I said LESS, not NONE, mind you). As a result, I don't really return to this channel all that often, but I'm glad to see that you guys are still the same dudes. In all these years I've never seen y'all take the route of starting pointless internet turf wars as so many RUclips fitness folk do. I wish you all continued success.

  • @Gojo-jg2zs
    @Gojo-jg2zs 5 лет назад +511

    Only a real buff dude wears his seatbelt while driving.

    • @senorpepper3405
      @senorpepper3405 5 лет назад

      it is california

    • @fartloudYT
      @fartloudYT 5 лет назад +24

      weird comment for me. its illegal to not wear one on this side of the pond. no ammount of muscle will protect you from a crash, a seatbelt probably would.

    • @Mike-oz4cv
      @Mike-oz4cv 5 лет назад +28

      Why wouldn’t you? It’s a basic safety feature.

    • @LupixSubscribe
      @LupixSubscribe 5 лет назад +3

      @@Mike-oz4cv *joke*

  • @LoreCraft
    @LoreCraft 5 лет назад +151

    My dudes, you gotta hook us up with the names of these music tracks. I use a lot of the retrowave tracks whenever I can get permission, and I'm diggin' some of these tunes you've got.

    • @LoreCraft
      @LoreCraft 3 года назад +2

      @Zero Two I like the music they use and asked them for references. If this bothers you, I'd suggest you find something more important to worry about.

    • @jacobbaker348
      @jacobbaker348 3 года назад +6

      @@LoreCraft that guys gotta calm down 😂

    • @dragonfireshield1976
      @dragonfireshield1976 3 года назад +8

      Nightforce Firepower 1983 :)

    • @IsaacHozz
      @IsaacHozz 3 года назад

      @@dragonfireshield1976 nobody has liked or thanked the TRUE HERO... until now. Thanks!

    • @dragonfireshield1976
      @dragonfireshield1976 3 года назад +2

      @@IsaacHozz np, i looked for it myself too at one point and got it from shazam iirc

  • @dilanbonnie3075
    @dilanbonnie3075 5 лет назад +358

    If the MCU has a multi verse this guy could be THOR from another time-line

    • @bigmac2556
      @bigmac2556 5 лет назад

      dilan bonnie if anyone would play Thor in an alternate universe I think it’d be Porter Gustin

    • @kipp6853
      @kipp6853 5 лет назад +2

      In an alternate universe, Thor (current), Buff Dude 1 Thor, Buff Dude 2 Thor and The Hollywood Hootsman form the avengers and instead of eating shwarma at the end, they all go workout.

    • @joligejorrie3409
      @joligejorrie3409 5 лет назад +8

      Hudson is thor, brandon is wolverine😎

    • @tyler4068
      @tyler4068 5 лет назад +3

      After endgame anyone can be Thor
      Happy to know if I ever lose my fitness side I can still cosplay as Thor.

    • @LuminousGateway
      @LuminousGateway 4 года назад +1

      Jeeses99 Thor’s not fat lmao .....

  • @nikosm2113
    @nikosm2113 5 лет назад +531

    The feels when he says that he doesnt have anymore his gym partner...so sad man...

  • @NightFlutter
    @NightFlutter 5 лет назад +1362

    you should do a meal plan video for poor people like me :D

    • @vinnyintheoutdoors
      @vinnyintheoutdoors 5 лет назад +38

      NightFlutter they already have. Check out the older videos.

    • @ADballa28
      @ADballa28 5 лет назад +165

      Tuna, chicken, sardines, oats, rice, beans, potatoes, eggs, frozen vegetables/fruits(cheaper)

    • @omarelsherif4125
      @omarelsherif4125 5 лет назад +5

      This

    • @monkeyxpwner
      @monkeyxpwner 5 лет назад +35

      @@ADballa28 all that plus milk, eggs, ground beef, and the cheapest cuts of steak

    • @Illiteratechimp
      @Illiteratechimp 5 лет назад +115

      Eating your own shit makes sure you dont let any proteins escape, so start collecting and eating your turds.

  • @Mustis1524
    @Mustis1524 5 лет назад +175

    "... then I'm going right back home and have my second breakfast". Peregrin Took would be proud.

    • @culdog614
      @culdog614 5 лет назад +5

      Samwise as well with all of the Pot-tat-os boil them , mash them, stick them in a stew

    • @dunrossb
      @dunrossb 5 лет назад +4

      @@lordbendtner3096 He also ate fish, so juicy sweet.

    • @HungryWanderer86
      @HungryWanderer86 5 лет назад +2

      You can keeps em nasty potatoes, give it to us live and wigglin .

  • @austinrolando212
    @austinrolando212 Год назад +1

    This is a 4 year video but its exactly what i need for my own goal for 2024. STAY BUFF

  • @chadthefratboi1334
    @chadthefratboi1334 5 лет назад +75

    Guys take notes: flexing right after you wake up helps you build muscle

  • @dionisis_20n
    @dionisis_20n 5 лет назад +582

    your toilet must be eating good as well

  • @David-kg5dk
    @David-kg5dk 5 лет назад +85

    Love the 80s feel that background music provides. Stay BUFF!!!

    • @ReraZa
      @ReraZa 5 лет назад +2

      i've created a 1-HOUR-Version of the "buff dudes song"!
      -> ruclips.net/video/VVnWegTOozU/видео.html

    • @waltersreads
      @waltersreads 5 лет назад

      ReraZa you’re a God for doing that. Thank you!

  • @Carlos.Rivera
    @Carlos.Rivera 5 лет назад +109

    Man... the quality of the video is top notch

  • @Hogan-sw1py
    @Hogan-sw1py 5 лет назад +10

    Absolutely love the synth music you guys use! Definitely separates training segments from the rest of the fitness RUclips channels! 😎

    • @mikecinema7443
      @mikecinema7443 5 лет назад

      Chris Hogan Yes! Definitely a nice break from the constant Trap music on every other RUclips training video.

  • @taylenday
    @taylenday 4 года назад +37

    Pippin would be proud of your second breakfast.

  • @Fitand50Formula
    @Fitand50Formula 5 лет назад +4

    Good straight forward plan. I think consistency is the hardest part.

  • @datsun370z
    @datsun370z 5 лет назад +579

    Second breakfast? Are you one of those rare giant hobbits?

    • @JustDoingMyThing69
      @JustDoingMyThing69 5 лет назад +6

      "giant hobbits"? Are you dumb?

    • @samfcarvalho
      @samfcarvalho 5 лет назад +22

      @@JustDoingMyThing69 I know man, by giant hobbits he totally means a dwarf

    • @TraceguyRune
      @TraceguyRune 5 лет назад +2

      This joke is annoying AF.

    • @Anakthemutantmassenjoyer
      @Anakthemutantmassenjoyer 5 лет назад +35

      Just Doing My Thing y’all don’t get what he means and it’s funny

    • @jesteris25
      @jesteris25 5 лет назад +12

      with taters you know po.....tatoes

  • @DustyKorpse
    @DustyKorpse 5 лет назад +274

    Sorry you were saying something about food then I got distracted by the lady with the blonde braids...

    • @jjd975975
      @jjd975975 5 лет назад +34

      As soon as I saw her I dropped straight to the comments to see how many I had to go through before she got mentioned

    • @Farkles1
      @Farkles1 5 лет назад +5

      @Tough As Hell @4:54 smoking hot blond

    • @Farkles1
      @Farkles1 5 лет назад

      @Tough As Hell you're welcome. Anytime my friend.

    • @thebeasters
      @thebeasters 5 лет назад

      The massive set?

    • @Dawarlord34
      @Dawarlord34 5 лет назад +4

      I went true the comments knowing for sure that someone is going to say something about the blondchick and you did 😂😂😂😂😆😆😆😆😆

  • @Peter_1986
    @Peter_1986 5 лет назад +521

    "Second breakfast", just like the hobbits. =D

  • @EvanMcGovern
    @EvanMcGovern 5 лет назад +3

    I love everything about this video, the music, the meals, the workouts, not enough epic bulking videos out there in the RUclips world. Keep rocking on! 🤙

  • @samivey8416
    @samivey8416 5 лет назад +13

    Cheer up! You'll be back on track and both of you will come out ahead

  • @monkaboy
    @monkaboy 5 лет назад +7

    Hey Brandon, a little trick at 6:24 : put a wet paper towel beneath that cutting board to keep it from slipping.

  • @jasonbennett720
    @jasonbennett720 5 лет назад +52

    Sleep! Eat! Train! Consistently!!!

    • @buffdudes
      @buffdudes  5 лет назад +6

      You got it Jason 💪😎

    • @storyteller7793
      @storyteller7793 5 лет назад

      Do 100 push-up 100 squat 100 sit-up and a 10 km run and thank me later

  • @christiankim6864
    @christiankim6864 5 лет назад +41

    The way he woke up from bed had me dying

  • @xploit811
    @xploit811 5 лет назад +2

    Watching you guys since 2013, my goto channel for anything fitness related. Keep up the good work Dudes!

  • @davisandotube
    @davisandotube 5 лет назад +12

    I definitely LOVE the 80s music in your videos..... I would say I came here for that, but it would be unfair. Awesome videos....!!!! great content.

  • @Tibingi84
    @Tibingi84 5 лет назад +269

    That gorgeous girl has more muscle than I'll ever have. FML

    • @movabledunleavy6359
      @movabledunleavy6359 5 лет назад +27

      Juv-Husky she also has more anavar lol

    • @echnaton123
      @echnaton123 5 лет назад +5

      Juv-Husky she is his girl (check their older videos)

    • @supimsatan
      @supimsatan 5 лет назад +7

      @@movabledunleavy6359 My sister looked exactly like that, and she took some of that anavar.

    • @buyystocks
      @buyystocks 5 лет назад +1

      natural?@@movabledunleavy6359

    • @shutdahellup69420
      @shutdahellup69420 5 лет назад +5

      @@gerRule lmfao

  • @kaiactual3328
    @kaiactual3328 5 лет назад +714

    Must be nice having your workout as your job.

    • @beansntoast
      @beansntoast 5 лет назад +290

      Good point, but he did this by working hard and creating this situation. It didn't just happen.

    • @maxdecphoenix
      @maxdecphoenix 5 лет назад +68

      @john boss I wouldn't say it's an 'excuse', it's a practical fact that we can't all just make youtube videos about lifting iron.

    • @immaletyoufinish
      @immaletyoufinish 5 лет назад +33

      The fact that you think that way is the reason you look like shit and hate your life

    • @immaletyoufinish
      @immaletyoufinish 5 лет назад +7

      john boss I’m so glad you and AG GA shut this loser up

    • @MrJbedo
      @MrJbedo 5 лет назад +33

      You can still achieve similar results, you just have to make time. Anyone on a full time job can do this it's all about sacrifice and struggle.

  • @Peter_1986
    @Peter_1986 5 лет назад +1

    There is something hugely satisfying about seeing Brandon prepare his breakfast at 3:00.
    It looks so healthy!

    • @fryPS
      @fryPS 3 года назад

      That’s what I thought. Also he sounds depressed in that section

  • @SCGRAPHY
    @SCGRAPHY 5 лет назад

    I'll be honest I used to think that this channel is just bro science and all but I was way too wrong man. The channel is gold for natural lifters and its so fucking easy going videos. Binge watching all and subscribed.

  • @cdyreedc
    @cdyreedc 5 лет назад +13

    The way you handle a knife makes me nervous! Solid video. Keep it up.

  • @ZjTwams
    @ZjTwams 5 лет назад +6

    Great idea with the salmon! Never seen anyone cook it like that before, hopefully it'll work for me too

    • @maxdecphoenix
      @maxdecphoenix 5 лет назад

      I usually cook chicken breast like that. keeps it a bit moister. Little salt/pepper 10-15 minutes steaming, quick and easy.

  • @kenhoover1639
    @kenhoover1639 3 года назад +1

    I stumbled across your channel and I really enjoyed some of your food challenge videos. After a long layoff from training, I, too, am trying to add 15 pounds of muscle. I know nutrition, hard training and sleep as you say are the keys to me reaching my goal. I just hope that I can be consistent with my nutrition. In the past, this has been a real problem for me, but after watching this video, I really believe that I can do it this time. I have Cerebral Palsy and I use crutches to get around, so I always have to get creative with my workouts. Where there is a will, there's a way right!

  • @Peaceisabeast
    @Peaceisabeast Год назад

    Showing off both your workouts and your meals, including what you bought and how you cooked them, was great. Most leave these things out when talking about their muscle gains and it helps.

  • @flodrummer100
    @flodrummer100 5 лет назад +8

    Really needed this video Brandon ! Been in the ‘no zone ‘ for a while at around 215lbs (6ft4) thanks mate
    Really liked that shoulder workout too, any chance of a video on that?
    🤙

  • @advenvilla
    @advenvilla 5 лет назад +375

    If only I could actually afford that much food.

    • @dereksmallsuk
      @dereksmallsuk 5 лет назад +25

      Yeah..... And 'if only' the time to fuck about cooking it, intersped with making RUclips videos

    • @DankMoist
      @DankMoist 5 лет назад +12

      @Anal Creampie what a name, and id get rid of the kids and BOOM! problems solved, no need to thank me, just take the good advice and run with it.

    • @DankMoist
      @DankMoist 5 лет назад +1

      @Anal Creampie oh and your right arm in your profile pic, it looks like you favor it

    • @Quitarstudent
      @Quitarstudent 5 лет назад

      6 hour sleep? you dont have to do bodybuilding at all with this bad sleeping habit@Anal Creampie

    • @DankMoist
      @DankMoist 5 лет назад +3

      @Anal Creampie you got my joke and my genuine input mixed up there.

  • @KK-be8rv
    @KK-be8rv 5 лет назад +73

    I have bulk dementia, i eat a lot and forget to train :(

    • @Bezmenov93
      @Bezmenov93 4 года назад +3

      hahaha Is that a thing? If it wasn't a joke I'm sorry, but I do this too and is mostly laziness.

    • @tedysnk
      @tedysnk 4 года назад

      :)))))))

  • @davidmills7989
    @davidmills7989 Год назад

    I'm 54 now.. Competed in powerlifting and bodybuilding..
    When I first started it was Milk, Lift steady n heavy, Sleep, Rest, Eat, Repeat.. Always had some good training partners. Pushing each other along. Not shying away from Squatting and other basic movements.
    Even now I get asked what I'm taking.
    When I explain my daily intake of food.
    Well some just look baffled.. Not all though.. So there is hope.
    Plenty of Disco bodybuilding going on in the gym I train now.. All bench press and bicep curls..
    Strangely they all have a back problem or knees.. Even at the tender age of 20, 25..
    But there are a few that get stuck in.
    So thanks for spreading the reality of what it takes to take the long healthy road..
    As I inform it may take longer. But once you get it.. It doesn't go away.

  • @shawb2157
    @shawb2157 5 лет назад +12

    I like the part where he eats, sleeps , trains and repeats

  • @dexterhurrenmusic
    @dexterhurrenmusic 4 года назад +10

    You know your a buff dude when you do your lateral raises with a bar.💪🏽

    • @colinbrown9017
      @colinbrown9017 3 года назад +1

      It looks cool, but when you’re doing your lateral raises you should rotate your thumb downward at the top of the raise. The bar makes it a little harder to do that

  • @Kyrious
    @Kyrious 5 лет назад +8

    An hour drive to the Gym, that's dedication.

  • @antoniopena3254
    @antoniopena3254 3 года назад +5

    Notice how sleep is the first thing in the montage, remember dudes you grow when you rest! 💪💪💪

  • @squatchfamilyoutdoors9041
    @squatchfamilyoutdoors9041 5 лет назад

    Keep em coming!!!
    Looking forward to next weeks video!!

  • @amoincof
    @amoincof 5 лет назад

    Brandon the buff! I must say I admire your work ethic. It's clear to see you put some serious effort into these vids.

  • @mohaiminulhassan902
    @mohaiminulhassan902 5 лет назад +78

    Anyone searching for the song,just look up Nightforce 1983.

  • @Nate_Wentwhere
    @Nate_Wentwhere 5 лет назад +47

    i didnt know Thor had a youtube channel

    • @kylejudkins754
      @kylejudkins754 5 лет назад +1

      surely you mean hafþor björnsson

    • @TatsuyaWow
      @TatsuyaWow 5 лет назад

      nah he wolverine and hudson is thor

    • @seanmoore4653
      @seanmoore4653 5 лет назад

      I didnt know ur mum did too. Love watching her model her new nix

  • @Darkstar1138
    @Darkstar1138 5 лет назад +4

    I love the part where u see a girl do the exact things u do. Thank you buff dude, I see a lot in me because of you.

  • @simon-patrickjohnson
    @simon-patrickjohnson 4 года назад +1

    Anyone else watch these videos and think how cool it would be to be training buddies with these guys. I get a lot of inspiration from these videos. I'm 6 feet tall and less than 150 so i need to start eating a lot more and training my body to get to where i want to be. Big ups Buff Dudes!🤙🤙

  • @ThePreventer1776
    @ThePreventer1776 3 года назад

    Thank you guys and your dad for the videos they helped me a ton love both channels keep up the great work and keep the videos coming.

  • @oldspice051
    @oldspice051 5 лет назад +5

    I just took a health test that said I should gain 14 lbs of muscle, so this video is a Godsend!

  • @zeethree
    @zeethree 5 лет назад +7

    What is the collagen for?
    Will it help me grow viking beard/hair?

  • @andriusdubosas7042
    @andriusdubosas7042 5 лет назад +24

    07:53 guy with green t-shirts try to break his shoulders :DD

    • @jayjayx5x1
      @jayjayx5x1 5 лет назад +4

      Andrius Dubosas damn, you is right. You think more people would pay attention to technique, no idea what that dude is doing but that way he moving ain’t training his lats.

  • @Max-nh3gp
    @Max-nh3gp 5 лет назад +8

    I am guessing that my way of bulking by eating ice cream, chicken wings, and pizza isnt as good as this....

  • @TheLikenota
    @TheLikenota 5 лет назад +1

    Great video thank you! You flexing randomly is absolutely hilarious love it dude!

  • @TheFergueson
    @TheFergueson 5 лет назад +18

    I'll be like: "Wow I wanna look like Brandon."
    Brandon be like: "I wanna put on 15 pounds."
    Yeah, screw you! Keep up the good work

  • @Horrornextdoorgaming
    @Horrornextdoorgaming 5 лет назад +7

    You know you have a problem when Buff Dudes bulk meals still look like diet meals for you.

  • @singlenator9138
    @singlenator9138 5 лет назад +3

    I just started a bulking plan yesterday so finding this video was good timing. I’m a little scared because I’m going into it straight after having lost about 30 lbs of fat and I’m nervous about gaining that chub back instead of muscle

  • @sugarray6250
    @sugarray6250 5 лет назад +2

    I really like that your meals are different, not just chicken and rice.

  • @mfrankie8594
    @mfrankie8594 3 года назад

    Honestly most genuine lifting channel on RUclips.

  • @AcidGlow
    @AcidGlow 5 лет назад +71

    *I like that 90's music* ✅🙂

    • @Peter_1986
      @Peter_1986 3 года назад

      @Mr Twister
      90s music tends to be pop and eurodance, like for example "Life Is A Flower" by Ace Of Base, or "Mr Vain" by Culture Beat.

  • @pedrov9235
    @pedrov9235 5 лет назад +64

    You forgot 1, sleep, WORK, and workout lol

    • @hermiesrokmysox
      @hermiesrokmysox 5 лет назад +14

      Right! If I didn’t work I think I would be at the gym twice a day for fun.

    • @pedrov9235
      @pedrov9235 5 лет назад +6

      Jillian L. Same lol I actually forgot 2 I got school and work then eat then gym then sleep 😥

    • @chasepotter2376
      @chasepotter2376 5 лет назад +4

      Well this is basically his job lol

    • @pedrov9235
      @pedrov9235 5 лет назад +1

      Chase Potter yeah he just didn’t say it I was referring to

    • @chasepotter2376
      @chasepotter2376 5 лет назад +3

      N A training, eating, and sleeping is his job. Wouldn’t that be nice lol

  • @bigbingham
    @bigbingham 5 лет назад +26

    Rich Piana Confirmed @ 8:28

    • @LukeMackie
      @LukeMackie 4 года назад +1

      Haha, it really does look like him on the passing

  • @davidk4682
    @davidk4682 5 лет назад

    Great video. Excellent job. You're really good at cooking too, excellent meals. Very well done. Tried some of these and they were fantastic. Great job on putting this video together and thank you for sharing.

  • @manutension7055
    @manutension7055 5 лет назад

    What a great video about ... cooking finally! The buff dudes are great in many points. Nice food, nice tips , I take it.

  • @iFayding
    @iFayding 5 лет назад +96

    4500kcal with 40% calories from protein is 450g a day. What the fuaark m8

    • @hermiesrokmysox
      @hermiesrokmysox 5 лет назад +55

      All I think is FARTS

    • @Christian-tw3sp
      @Christian-tw3sp 5 лет назад +1

      @@faaresadeeb9344 I'm eating 2.35 grams per lb

    • @bogdanneacsu5165
      @bogdanneacsu5165 5 лет назад +31

      Christian Da Piedade you re some kind of freak my dude, I believe u know u don not need that much, hell, I couldn t even eat that much protein even if I tried

    • @Christian-tw3sp
      @Christian-tw3sp 5 лет назад

      @@bogdanneacsu5165 I only eat meat lol

    • @ferna2294
      @ferna2294 5 лет назад +7

      I always read that meat and protein gives people farts. Am I the only one that gets lets gassy with chicken, beef, and protein shakes than with any other kind of food?

  • @knightveg
    @knightveg 5 лет назад +4

    Takes me back at least 20 years ago when I did my first dirty bulk
    3 to 4 solid meals plus 4 protein shakes a day
    Hell I even had a protein shake in the middle of the night where I used to set the alarm to make sure I had that shake

  • @medic8377
    @medic8377 5 лет назад +6

    3:18 that was my first question! "We've had one, yes.... But what about second breakfast!?" Lol
    Yeah, I like Lord of the Rings....there, I said it. 😎

  • @rayblade6383
    @rayblade6383 5 лет назад

    Awesome video, a great insight.... Very motivational. Keep it up!

  • @TJG421
    @TJG421 4 года назад +1

    Man I respect your grind. I wish I had the time and a different job that didn't eat away at my gains. My job essentially requires me to do 8 hours a day of out in the weather cardio. Rough knowing I could put on the weight but I'm still trying lol

  • @ethanobeats7802
    @ethanobeats7802 4 года назад +34

    Why does he remind me of Harper from stranger things

  • @brandonteeling3037
    @brandonteeling3037 5 лет назад +17

    “Lift hard due buff”. I need that shirt

  • @evanleclaire
    @evanleclaire 5 лет назад +34

    Isn't this the Dude from Stranger Things?

    • @ejali7708
      @ejali7708 5 лет назад

      Lol😂 tnx for that information, now I'm laughing so hard 😂

    • @JimmySolution
      @JimmySolution 4 года назад

      Indeed, sir.

    • @HenoWest
      @HenoWest 4 года назад +2

      Shit I thought it was Bryce harper lol

  • @lcf3335
    @lcf3335 5 лет назад

    Excellent videos.. Props

  • @kevameansbeautiful
    @kevameansbeautiful 5 лет назад

    Hey there great video. Would you please share what kind of camera you are using when filming at home? The video is so clear!

  • @greyknight5823
    @greyknight5823 5 лет назад +8

    8:19 wow you really look different with the jacket off

  • @donaldwagner8000
    @donaldwagner8000 4 года назад +21

    I CAN TELL THAT THE GUY IS REALLY SERIOUS ABOUT WORKING OUT AT THE GYM EATING AND LIFTING WEIGHTS THATS TERRIFIC.

    • @baileymaule2582
      @baileymaule2582 4 года назад +1

      Why are you yelling

    • @JackSchitt
      @JackSchitt 4 года назад +1

      @@baileymaule2582 NO WHY ARE YOU YELLING FELLOW HUMAN? IS voice.exe MALFUNCTIONING? DO YOU NEED ASSISTANCE?

    • @paintmeblacknblue
      @paintmeblacknblue 4 года назад +1

      @@JackSchitt VOICE.EXE IS NOT RESPONDING

  • @MrTrenttness
    @MrTrenttness 5 лет назад +6

    I will admit I used to not care for this channel. Did I change or did it?
    Thanks Buff Dudes♥️♥️♥️

  • @ivanyugov4199
    @ivanyugov4199 5 лет назад +2

    I love the synthwave music in the background

  • @julienofitness
    @julienofitness 5 лет назад

    Thank you, great Video and Value. What are the Soundtracks?

  • @adamcaird5162
    @adamcaird5162 5 лет назад +4

    Every time I see you I think of a buff version of Hopper from Stranger Things

  • @Justin-qv4kd
    @Justin-qv4kd 5 лет назад +11

    Meet up with Erin for extra motivation...you aint slick

  • @SWIFTzTrigger
    @SWIFTzTrigger 5 лет назад +9

    To be a successful bodybuilder you also need to be a decent cook by the looks of it.

  • @usnvet.1354
    @usnvet.1354 4 года назад

    Can't decide if this video made me motivated to workout or really hungry. Both. Great video.

  • @jojo1232ish
    @jojo1232ish 3 года назад

    ty for great recipes

  • @hammadsuriya4250
    @hammadsuriya4250 5 лет назад +12

    The girl u were training with looks like a buff lady gaga

  • @resaboutb.9566
    @resaboutb.9566 5 лет назад +7

    I am hella impressed with your nutritious (and delicious looking!) meal planning. You're a total package, dude (oops, sorry ... "Buff Dude.")!

  • @StochasticMCSG
    @StochasticMCSG 5 лет назад +12

    who else gained 20lbs just from wrestling season ending?

    • @jcam320
      @jcam320 5 лет назад

      I would gain back everything I cut throughout season in like a day or two lol

    • @StochasticMCSG
      @StochasticMCSG 5 лет назад

      @@jcam320 I was cutting down to 160 and I tore my acl last Friday. on Saturday I went to urgent care and when they checked my weight I was back up to 174 lol. since I can't move that much and I've been eating like shit all week Ive grown to a healthy 180

    • @jcam320
      @jcam320 5 лет назад

      @@StochasticMCSG aw damn bro that sucks! I hope you have a speedy recovery man! At least you're gaining healthy weight lol crazy how we can gain so much weight back in a day

  • @matheuscampello6281
    @matheuscampello6281 5 лет назад +1

    Love those synthwave tracks! This channel is epic ❤️

  • @jakepiper4289
    @jakepiper4289 5 лет назад

    First time watching your Chanel and I wasn’t disappointed big guy! Keep up the nice work💪🏻