How to reverse the aging process

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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Nutrient dense foods: www.danfounder.com/blog/healt...
Sleep video: • I Tested Every Sleep H...
www.danfounder.com/blog/how-t...
Time Stamps
0:24 - The difference between age and getting old
1:35 - Getting your body fat to a healthy level
2:24 - The exercise triangle
3:36 - Motion
4:10 - High Performance sleep
4:54 - Eating a nutrient dense diet
5:52 - Stay hydrated
6:49 - Circadian rhythms

[@danfounder]

Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter

[@jamierassi1910]

Love your content ty 😊

[@ameyamagashe]

Amazing stuff Dan!

[@kevinbox1636]

Thank you for your insight Dan!!

[@Randymosss]

Always a solid post! Keep it up

[@vishishtlifestyle]

Thank you Dan :)

[@gracievillarreal9641]

Thank you.

[@unpopularmoviereviews3622]

"New York City tap water is the best" -Mayor Eric Adams

[@danfounder]

😂

[@elfridhasman4181]

Thank you :)

[@brownnaila]

Thanks, Dan. I already do a lot of the recommendations you give and recently got a smoothie maker so have been going wild on smoothies lately. Any recommendations for any? Mine are mainly fruit items with a tablespoon of plain yogurt. If anyone has any recommendations for highly nutritious smoothies they would be welcome.

[@greingrien6978]

Can't believe you only have 15k subscribers.... Good content.

[@danfounder]

Thank you! 15k now but who knows by the end of the year. I'm gonna keep creating.

[@stoplookingformyname3721]

Great!

[@Vivek.AdhikariOfficial]

What do you think about swimming as a form of daily exercise?

[@friendly76]

Great video and useful content, but your editor misspelled words on half the screens with text. Not trying to be negative, but maybe just have someone spell check.
Thoracic, rhythm, nutrient

[@warren5047]

Sleep is essential.

[@JAILEY1000]

❤

[@kaushiktoprani5002]

Thanks for your valuable information. I'm lucky to drink the pureist aero space grade water at home with hydrogen and minerals. The water filter purchased before 5 months shows good results.😊

[@mariomiranda105]

Man you started losing your eyebrows like me.

[@killeraloo3247]

2:24 exercise spelling.
exerise should be exercise.
I think.

[@xoxolycadaniel8574]

Not could be genetics.. it is genetics simple as that

[@danfounder]

It is multifactorial as all things are. Wouldn't be so naive to think epigenetics has nothing to do with it.