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Officially my fave CAR.
Mine too! Though I say that about most of them :)
Ahhhhh! Amazing. Thank you!
You're so welcomeeee!! 😆🙌
Oh my, I think this might be what I'm needing to make my tight, painful left hip feel better when I hike!!
CARs can help with tightness and pain. I hope this is exactly what you need! Let me know how it goes 😊.
Grazie! Very useful, very effective, thank you
Thanks right back at you!!!
What should the knees be doing during this? Solid and straight? Mine wanted to do a slight bend.
I'd go with straight. You want to isolate the movement to your hips as much as possible here and bending your knees is going to take away from that.
@petrafishermovement do you keep the knees straight throughout?
Yep!
Officially my fave CAR.
Mine too! Though I say that about most of them :)
Ahhhhh! Amazing. Thank you!
You're so welcomeeee!! 😆🙌
Oh my, I think this might be what I'm needing to make my tight, painful left hip feel better when I hike!!
CARs can help with tightness and pain. I hope this is exactly what you need! Let me know how it goes 😊.
Grazie! Very useful, very effective, thank you
Thanks right back at you!!!
What should the knees be doing during this? Solid and straight? Mine wanted to do a slight bend.
I'd go with straight. You want to isolate the movement to your hips as much as possible here and bending your knees is going to take away from that.
@petrafishermovement do you keep the knees straight throughout?
Yep!