Better Walking Fix #3: Closed Chain Hip CARs

[@loriwilliamson5738]

Ahhhhh! Amazing. Thank you!

[@PetraFisherMovement]

You're so welcomeeee!! 😆🙌

[@karinvannieuwenhuizen9659]

Oh my, I think this might be what I'm needing to make my tight, painful left hip feel better when I hike!!

[@PetraFisherMovement]

CARs can help with tightness and pain. I hope this is exactly what you need! Let me know how it goes 😊.

[@maryandreotta7930]

Officially my fave CAR.

[@PetraFisherMovement]

Mine too! Though I say that about most of them :)

[@deelaura7140]

Grazie! Very useful, very effective, thank you

[@PetraFisherMovement]

Thanks right back at you!!!

[@roniokubo6898]

What should the knees be doing during this? Solid and straight? Mine wanted to do a slight bend.

[@PetraFisherMovement]

I'd go with straight. You want to isolate the movement to your hips as much as possible here and bending your knees is going to take away from that.

[@IMBadriya]

@petrafishermovement do you keep the knees straight throughout?

[@PetraFisherMovement]

Yep!