I Ran A Half Marathon Every Day & This Is What Happened!
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- Опубликовано: 25 дек 2020
- What happens to your body when you run a half marathon every day for 7 days? Well, thanks to our friends at Nuzest, we challenged Mark to take it on! Between the working week and other commitments, this was going to be no mean feat! Could he complete it? Use discount code 'GTN10' when you checkout with Nuzest 👉 gtn.io/Nuzest
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Alright, you’ve seen the title of the video - You’re probably thinking we're mad? Yeah, this one is tough, although this time it wasn’t solely our idea; Nuzest has challenged Mark to this one. A half-marathon every day for a week!
Mark will be trying to cram his workouts before and after those hours, as we're sure many of you would have to do too. We're intrigued to see how Mark's body copes, and what happens to it over the course of the week. And he'll be sharing all of that with you, as well as how he manages that training and fatigue through the week!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Would you try a challenge like this? What is the furthest you have run in a week?
78km for me
100 km
Well done Mark but thought you have a some recovery protocols to help, massage, compression tights, recovery shakes, yoga routine etc ?
Ran 16.3 miles in a day time 2 hours 27 minutes and 42 seconds
Done 70 in a week before. Would love to do 100 at some point. I did the Goggins 4x4x48 this summer. I think you would like that one 😬
Half marathon a month for five years: I'm on half marathon 62!
Awesome work!
Wow! Well done, and best of luck
Just doing one for one of your weekly long runs I'm assuming?
I'm on half marathon 170, because I run every weekend...🤔 plus 31 marathon...last 4 years.
@@domruns9472 A different half marathon location a month for a year, a different charity each year. 2021 is for Mind
For me, this would be a different injury every other day...
Same. Saaaaame.
True. Not only physically. It affect your mood as well. You are always in the bad mood.
This is where training comes in, both mentally and physically 💪
If you have a fitness watch have a look at your cadence. Increasing it from 150 to 165 did wonders for reducing the pain.
@@tomwilliams7046 does that mean faster feet turnover?
I also ran a half marathon every day for 1 day :D
Done it for a month.
On a couple of ocations.
It's not really a problem, if you remember to keep the pace at right levels.
Not every day slow, but with variation, but not so that recovery keeps accumulating.
The problem is finding the time, with work, commute, children, family and friends..., and life...
For the last 12 years, I've been a single-dad with a son with autisme. He attends a special school, but sometimes needs days at home, when he's batteries needs a recharge.
He has precedence above running and everything else !
What a man ❤️
Running is first. You doing it wrong brother
@@gustavopaulette3496 ….. you are kidding right?😂
God bless you ❤
Bro, you're a hero.
Awesome video. I ran 21 half marathons in 21 days last April and then a marathon a day for 20 days from Tweed Heads (just below Brisbane) to Sydney last November for mental health. It's amazing what the human body can do.
That's awesome
awesome mate
You make 4.30 pace look so easy. Well done Mark
Insane.... My max is 5.30
Yeah, he does! Wow, maybe pushed it too much though on the first one, should have been way easier than that. I'd have probably done the same thing, it's tough when you have to do a full days work and he said beforehand that he just made it in time for a call. Basically doing that and working was a tough ask. Good video though!
4:30 pace is bonkers for me and 2:50 pace of Kipchoge is out of this world and tmall the guys who do UTMB is just ugh
4:30 Pace? Half Marathon? Whoa!
My PR is 2:31:17 for a Half Marathon. I'd be lucky if I did a 9 Minute for a 13.1 Mile race.
@@AJ42K 4:30/km not mile
I was running in China while I lived there. There was one guy who ran 21k everyday, even when we went out in the mountains the next day to run 50k. This guy was a beast.
Runners ain't beast
@@turfuss1133 Have you ever tried building people up instead of tearing them down?
@@Dinckelburg Yea like cmon man.
21k would not be enough for him. He do mini marathon everyday
A high mileage week is hard when you are fitting in in around work. I did a 100 mile week in June, but I did doubles to fit the extra mileage in. Well done on getting the week done Mark.
That’s great going. Yeah a lot harder than I expected it to be
Add kids to work and... nope.
@derek Yes doubles. That way I could work during the day.
Wow this timing is on point. I am running my first half-marathon today. And also thanks for the content you provide, its really motivating.
Thanks Kastor! Have a great run
Good luck! Ran my first a month ago. Savor the moment!
How did it go?
@@kalebwestover9329 Did it in 2:20:34. The time alone isnt that good I feel, but when you factor in that I am a 195cm 109kg asthmatic makes me proud of that.
@@kastor7338 thats a little slower than the average male pace for first Half marathons so given your info that seems really good. Im getting into running and have a 1/2 in fall 2021
You can do this when you are young, but as you get older, you need more recovery time. When I was in my 30s, I could run everyday (but I alternated between hard and easy days). Now, over 30 years later and still running regularly (although I have now switched to triathlons instead of just running), I can't plan my week ahead of time. I have to listen to my body more and wait until I'm recovered. I still feel fortunate to still be running after all these years. I am half way through my 43rd year of long distance running. I love it still.
I agree. Although I still don't consider anything under 10 miles much of a run, I'm approaching 50 and have decided to base my training on amount time I'm able to fall asleep + how I feel upon waking. I still exercise everyday with few exceptions, but there are more and more 7 milers and bike rides in there lol
I did a 1/2 marathon everyday for 1 month a few years ago
I was about 52-53 years old
I did it on LCHF diet
I lost 8kg that month and my energy levels went up aswell
No injuries and felt great at the end
I couldnt have done this when i was younger as i was very unfit and overweight
I normally run about 400 km and swim about 60 km a month
You are an inspiration, Sir. I hope I can be as physically active as you are at your age!
@@barefootbeachrunner9498 wait but you're implying that you were not overweight and infact quite healthy when you started the month right? So then how is losing 8 kg so quickly a good thing?
Great to se your dad keeping you company 👍
Just ran my first half marathon today! Loved it! Going to try again tomorrow.
I did in fact run one more the second day. Inflames. Hip injury. Had to take a few days break I’m back up to 8 miles a day.
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!
Thank you, Mark for becoming a motivator in my life. It’s such a mental game when being stalked and swallowed up by a crippling childhood disease. I have often struggled with suicidal ideation because of the immense pain and hopelessness. Whenever I doubt my ability to survive I come here and find the courage to fight and push through the pain. I will never run, but what little I can do, I do with ferocity. The human spirit can overcome anything, and I can see that every time you push beyond your own mind and body. Stay well, big hugs 🤗 from the now democratic state of Georgia woooooo!
your house has loads of charm!
Really well done Mark - especially the commentary. Very helpful to understand and I love the way you and the rest of the GTN team make these videos. Your comments are totally on point, simple to take in and practical. Thanks.
Thanks for your kind comments 🙂
Thanks for documenting your challenge, Mark. Might have to take a week off work to do the same. I really love your old fridge and stove!! They are amazing!
Love seeing different challenges like this. I did a half marathon each weekend last winter with no goal but to finish and it was a great way to spend a weekend morning. Will definitely look into doing something similar to this, this summer.
Great job. Well done. We need inspirational videos like this to keep us going through COVID
Well done and congratulations! I will make it my goal to work up to this challenge! Also, great job weaving in the promotion of the plant based product. Smooth recovery!!
Wow. You definitely earned that extra recovery shake! I've peaked at 125km a week, but that was broken down into smaller runs, and I was monstrously fit at the time. I don't think there are many (amateur) runners who could do 7 days of HMs. Like you said, there isn't really anywhere to hide.
Great job, I'm full of admiration. I'm pleased with the 25k I've run this week. I could never do 6x that. (And I can keep 4.30 pace up for about 1/2 a km!)
I liked the video and your channel in general. I did 21 half marathons in 21 days and I felt the same as you after day 2 but afterwards every day got easier and my biggest lesson learnt was that i need to enjoy the process more than the result. I will do a video one day 😀
Kudos Mark for managing the week, and great to see your dad contributing.
Fab work, very well done. That was very enlightening.
Thanks for all the content GTN
Glad you enjoyed it 🙌
Thanks for the content amd motivation. Definitely about to wing in and start tomorrow
You’ve inspired me to run a 20k for 2020. A new yearly tradition increasing by 1k each year 🔥thanks Mark
That’s awesome. Keep us posted 😃
Might I suggest a small amendment: instead of making it fixed distance (1k a year), make it a percentage, like a 20% increase every year (after you run 20k, 25 really isn't that much more). I did the Qingdao virtual half marathon this year, and next year's goal is a 70.3, and a full Marathon in 2022 (roughly 40% increase year over year from 2020).
Very cool idea. Enjoy :)
Do you mean 2021?
@@JJ-pp6tz the idea came to me at the end of 2020😂. I’ve done 20k and 21k now. January every year I do it
Congratulations. Just came across your videos. I did 2 half’s within a week and thought my legs were going to fall off. Very much appreciate your tips and suggestions.
Nice video with some good tips. I’ve started a half marathon every month! Thanks for some inspiration:)
Cheers Jarred, thanks for all the support :)
I'm jealous! Ran my first half a month ago, but have been making great gains, I should be hitting a half a month by the end of January (I'm doing a couple 15k/ month right now).
@wilfred a couple of 15k runs a month is awesome! I’m sure you can build up to a half marathon a month.
I did it last month, it was a great week. I love challenges like this, hope you will have more! 😊
Impressive effort! Great job!
Such a great video. After seeing it, I would like to measure my HRV for my next month of training. At what time did you take your measurement? Before or after a run? Morning? Any recommendations for a good chest strap to measure it?
Thanks for the info and reply Mark. Looking at getting meself some green vitality
I was recently trying to lower my time for a 5K. I ran a 5K every day for 3 days then did 10 days of yoga while keeping a little consistency of running then after the 10 days I ran a 5K and my time was lowered by a whole 2 minutes. But I couldn’t do it without all the yoga videos and running vids. Thank You so much!
Taking 10 days- no running-
Is recipe for disaster.
Where you’re happy 2 min improvement might be 3-4min
I run one-half marathon every month as a practice and many 10ks. But everyday is like 🥵🥵 🥵.. How do you even manage that. You are an inspiration Mark :)
Yes, he is indeed. And, you have to check out Elijah Orr. He is a beast as well. He has a record of running 15 miles everyday and has a lot of 17 mile days as well
Excellent content!! Keep the Q & A videos coming ......
Great work. I ran a minimum 10km everyday in June for 30 days, covered 347km and gained 3kg 😭
That was incredible! Congrats Mark!
Superb effort 👍 Hard enough some weeks fitting in 1 x 13miler amongst life the universe & everything. Living in Trow the aquaduct is about halfway on one of my favourite half marathon routes.
I just got those shoes!!!
UPDATE! I been running everyday for a week it literally feels like I’m running a cloud! If your runner they will be very good to you!!! 6-8 miles a day 🙌🙌🙌
Which model/shoe did you get?
Well done getting through that week! Some great insights to help as I ramp up my training volume next year in prep for my first trail marathon. I'll be interested to know what impact this had on your fitness and performance once you'd recovered a bit.
Oddly as the week went on I felt like I was running more efficiently. But as soon as I stopped I felt really flat. It took me a good week or two before I felt like myself again. If I had built up gradually I’m sure it would have been fine, but this was a big shock to the system. Also, it does show the value of recovery. I would always suggest a good recovery week every 3-4 weeks so your body can catch up and adapt
@@markthrelfall3577 Thanks that's really helpful advice. Merry Christmas!
My favorite GTN video this year! I liked to see how you pushed yourself, setting up a challenge, and completing it!
Good job mate!
What a lovely scenery, kinda envy you and this nice and beautifull track
I'm jealous of the ability to run a half marathon a day... currently getting back in shape and doing 5ks each day. Also jealous of that Hop House 13, it's a delicious beer, sadly not available in the states.
I was pleasantly surprised to see it available in the UK. Always a sense of pride in seeing Irish products that are exported around the world. For a small nation we punch so far above our weight. Good luck with your 5ks!!
Just eating fish and chips whilst I watch your incredible Olympian efforts!!
Great video!
I usually run twice a week and two mile a day ! If I had a place like yours for running I would run more than my regular run 😍
We're very lucky!
Recovery is the key part here. It's easy to injure/overstrain yourself with that massive leap of mileage. I gotta try out this one when I feel ready. Cheers !
I try to hit between 10 and 20 miles each week. Close to running my first half-marathon. I'd like to try a 10k-a-day challenge for a week, though I think my feet would be pretty worn out by the end. I don't know much about nutrition or maintaining stamina over a period of several days; got any tips?
Very cool we use to do TDF challange where we run 10% of the daily stage , so we had quite some days over 20k... was great for fitness and weight loss
Maybe a warning to beginners should be given: increasing your mileage that much can increase the risk of injury.
Of course. We provide tons of advice on this on our channel. Lots of beginner running videos, in which we always advise no more than 10% increase. As disclosed, this was purely a personal and film challenge
Good video and great to see you did it.
Hi, some info on knees and back pains as this is a huge increase in impact stress. Thanks
Stretching, lifting weights to develop muscle otherwise switch over to cycling.
👏🏻👏🏻👏🏻 amazing content.
I needed the video. Im trying to train for 32 km. Next year i want to run a marathon and i like to know, if i can make such a distance. In the past i ran a lot of halfmarathons so. I ran every second day since three years and i startet my training with 12,15,12,18 km and maybe i will do the 32 in a few weeks. So i wanted to say, that its cool to see, that im not the only person running and i can get new input about running
I weigh 230 pounds lol I used to weigh 200 flat when I ran every dayyy Ima start back up sooon
Thanks for the video, I've already started doing half marathon every week.
What shoes are you wearing Mark? Would you recommend the coudflow for full marathon? Cheers
Really appreciate this. Running my first one in Feb.
Good luck! I ran mine and recorded mine and posted it. :D
very nice home I miss running in the cold, greetings from Dubai.
i remember seeing this set of runs on strava a few weeks ago and had been anticipating the accompanying video. I use the green powder drink from Nuzest as well - although i tend to add it to my recovery protein and also to smoothies rather than just on its own. As a suggestion, you might want to consider adding a little turmeric powder and black pepper to your recovery drinks (turmeric is an anti inflammatory whilst the black pepper helps with absorption).
This time next year the Boxing Day GTN video will be , "I Ran A FULL Marathon Every Day & This Is What Happened!"
How many tbsp of turmeric and black pepper for a smoothie? *Milk, creatine, peanut butter, banana, oatmeal*
@@domo_willson i dont actually measure the turmeric out but would say that it works out at around 1.5 teaspoons. black pepper i just sprinkle on top - maybe 10%
Wow. Great achievement! Inspiring us all to make New Years resolutions ans tackle new challenges 🙂👍🏻
Great content. Can you advise what type of watch you are using?
Hi there, we use the Wahoo Elemnt Rival 🙂
the human mind is so powerful. thank you for inspiring many of us!
Hi mark, any videos on head torches, etc? Thanks!
So this is what I was seeing in the Strava. Good effort
Seems like you smashed it Mark. I do 50 miles a week and I usually feel the same way you do 😂 Although I include a lot of vert. Do you think you can manage this every week? Maybe 70 miles a week without working up to it? That’s quite impressive.
I find it incredible that you run daily and never find a day of heavy rain with lightning
I am currently doing Run Every Day January. I have done it before, it was mentally tough not physically tough - it didn't help that I was running 2-3 days a week with the top set with my local running club!
Several STRONG cups of coffee were missing from Mark's nutritional regime! ☕️☕️☕️
What an effort! Awesome challenge.
Helicopter: "The bloke is legi´n it"
Ths 4 sharing Ur experiment. Before I ran 100-kilometer, I did finish n got finisher medal n could have gone longer but did not prepare well enough 4 applying vasline cream in my ankle area n got skin peeled off so I had 2 quit after 62.5 miles or bit over 100-kilometers, becuase the race was both 100-kilometer N 100-miles n was aming for 100-miles n might have been finished shape wise I was OK if it wasn't 4 my ankle area (where Ur ankle keep brushing againt) skin peel off. If U want to train for 100-kilometer n even 100-miles U need to be able to run 3-4 times a week half marathon for at least 6-weeks before the race, which I trained, but need so much rest PLUS I usually swim 3-4 times a week for mile after run, so I had NO issue with any aches n paints as swimming will take care of all that muscle strains, but MUST eat well like quality home made meal with complex carbo like quality paster, minimum of 4-grams of wonderful fiber (!) and or good quality brown rice with wonderful fiber (3-grams in quality organic brown rice quality indeed!), and finish with fruits n teas (breakfast black tea n afternoon n evening all different flavors of hurb teas!!!). NO alchol, NO smoke, NO soda, NOTHING come out fr Cow's-nipple n it worked 4 me. The same training was 4 when I was training 4 S.F Alcatraz Island to S.F Bay Ocean Open water swimming n Boston Marathon {I already had well under 4-hours finished 9-marathons under my belt!}, qualfication marathon, 50K, 50-miles, 11,600 trail marathon in Utah City Creek Cannyon, (one of the best n toughest with all that jaggered rocks which is why beside time winner, also has MOST bloodist winner, almost always fell down, scrapes in sharp jaggered rocks everywhere in thar race n we ran down like "deer!" There is another fantastic rear-kicking "50-kilometers in one of the toughest 50-kilometer anywhere is called "Olney Wildeness in Fremont, California!" which I also finished but it was tough n VERY nice wooden inscribed race finisher pack (check it out in their website but register early as it closed early due to ONLY limited runners are allowed due to environmental impacts!). *I ran "ALL by myself" 10,000 feet high PLUS, **I was the first one to ever went to top of the Mount Olympus, has pictures (took camera n tri-pod to take auto-shots), along the way n top of the moutain ALL by myself n there are deers around near top of the aforementioned mountain, so I would NOT run in dark, as I came down it was getting dark n I ran down with extreme caution n ran down like dog put tail in beween (laugh!)! *** U are what U eat n eat so well with home cooking, I prepare every meal for myself, all kinds of fruits, true complex carboes n teas, stated, n buy **** quality shoes, "compression knee or calve sheeves, medium sized pouch for carrying gues, one bottle n apply vasiline or other foot creams n VERY highly recommend "iinjue sox or hand glove like soxes will cool n prevent abrasion between toes, shoe should be good quality marathon shoe for Ur foot type n the WHOLE point is "MUST do research BEFORE taking any distant running starting from 10k to all the way to 100-miles which the ONLY thign I left to do in few years as I am busy for now. Hope this infor would be helpful from someone who actually done every single races n open water swimming races ,2.4 miles 3-of them. *Never took ANY supplement n sufficent amount of sleep, best of everthing, EVERY day N EVERY breakast I ate, still is until my last day from the earth, "quality steel oat meal with greeen lefty vegis, spinich, kale, chared, bok choy, collard green (most skin helping colligen contains!), etc. etc. NO strach before run but MUST after due to all that mucle fiber n tendons are well warmed, but recommend take hot shower before running, espeically before race day), carrots, blue barries add last minutes with banna also, ! NEVER eatin "anyting" or food or jell or proten power that contains EVEN "dervative from animal cow-nipple-that is PURE fact our liver cannot n wiill NOT be able to fully break down to degistable molecures is scientific fact, even though Northern European decendents can tolerate better but NOT still able to fully break down due to "inter-specy" Or we are NOT a baby cow, any question? Any one any body consuming anything come from cow, shall pay dearly sooner or later againt Ur health is NOT guess but cold-scientific fact! Any quetion? Exercise common sense if U care about ur health by stay away from anything come out from cow's nipple-which tooooo many people are not aware of... From the USA
Looks like you have lovely byways and canal paths where you are. Which part of the country ? I used to run the byways near Stockport many years ago before I moved to the USA.
I'm doing right now something quite similar. I'm in the day 4 for running halfmarathons everyday. And I don't know how long it will last, I didn't define a goal. But I included some extra rules. I need to make each one in an average pace faster than 5 minutes /km. And I do it barefoot and wearing a mask all the time. Yes, barefoot. I ran almost exclusively wearing sandals for about 5 years and since october I started trying barefoot and and felling pretty well. In my personal experience I prefer to run in early morning with no previous meal. Also do not drink any water during the exercise. and no sort of nutritional supplement at all. Just real food. For my first 4 days I can say it is working nice, I fell no pain and not tired. I try to take some 15-min break after the lunch, but it is not always possible.
Oh this brings back memories of running that area along the canal - Bath, B-onA ?
Did 2 days either side of this New year and that was enough. Even with a leisurely pace little injuries started to appear. For reference a normal week is between 25km. I was particularly tired, just various joints and tendons started telling me to stop. I am used to a week in the mountains with 8 hour days, but in that case walking not running, albeit with a fairly heavy pack on. I had something similar when two years ago I tried to run 10km per day for a week. That time it was just shin splints and a previous knee injury that flared up, but I finished the week. This time it was definitely time to stop after day 2.
How do you like those shoes? I've really been interested in them but haven't got to try them out yet.
I clicked on this to figure out what the ham from the preview when you hover over the video had to do with anything 😂
Well done, great effort
I ran 180km one week. Last day I experienced the rush called Runner's high. Sadly been chronically fatigued for many years, maybe my adrenals or hear, I don't know,. Lucky to run 10km in 50 minutes. I would love to get back to weeks such as yours some day.
Wait so you’ve been running a half a marathon everyday? I would love to start that but I got school 😂 that’s 13 miles everyday... okay well one day I can do that! I know everyday I run would add up to like 13-25 ish miles just depends. I have ran in between 3-4 miles everyday. I’m 14 and it’s pretty fun, my time is pretty slow but I want to work up to that especially for this new year. This brings lord of inspiration so thank you!!
Your stride is 1:4 of mine. 5'1" here. I often feel I'm running backward. I'm training for my first half marathon
Remember the shorter you are the less energy it takes to make 1 stride. Kipchoge is also only 5'6", of course to short isn't optimal but to tall isn't either
Would have been intressting to see some kind of before after values. Bloodwork lactate leaves or the the like.
As impressive as this is its not really saying anything other than that it was hard to fit in.
Good job and cudos!!
Good job, Mark! Maybe one day I can do this. I have always been curious, why are you no longer a pro?
So cool that you ran with your dad!
I did that between Christmas and New Year and now I‘m injured 😕 usually do about 100- 120k a week, but about half of it in the mountains....
I must admit the thought of that weeks distance is bad enough but running 90% of it in the dark just makes it ten times worse! Fair play!
Which model On’s are you wearing for your training, and which model do you wear for race day? Thanks
I mostly wear the Cloudsurfer and the Cloudventure. For racing I would now use the Cloudboom
@@markthrelfall3577 thanks! I use the ventures for my trail running and have been using flow for road. May try the surfers on my next order.
Running high mileage everyday is plausible. But if the person running has work it would be difficult for the body to recover. It would be very tiring you'll suffer pain from muscle sore. You will need a lot of stretching and foam roll. 👍 Cheer up! Thanks for this video this is very helpful for my long mileage training. Have a blessed year ahead.
I would love to be an early person, just struggle and end up running very late at night at midnight or 1am but least I'm number 1 on some segments for a while lol inspiring stuff
Great video, is that Avoncliff?
I've done it for many months. It can be done but you must be doing it full time. Just difficult if you are doing something else or working because you need at least 8 to 10 hours of recovery sleep everyday.
Hello Mark, question, What do you use to track your HRV on a daily basis? Thanks in advance
The Wahoo TickrX heart rate strap and the Elite HRV app
This is absolutely insane! Beast mode effort!
Thank you!
Amazing you don't get any delayed muscle soreness. Well done! 🙂
Great challenge! Right now, I am trying to run a different challenge - so-called ,,datumovka'' :D. You run every day as many kilometres as it is the date. Example: 1. 11 you run 1 km, 2.11 you run 2 km ..... 30.11 you run 30 km and you must run every day! I am on the 13th kilometre right now, and it is a very exciting challenge!
lovely view on run day 2 👍🏻
Great challenge ad a great Vid :)