45 Min Backbend Yoga Flow (Intermediate)

Today I will guide you through a backbend yoga flow where we will move through creative yoga transitions. This practice is a 45min well rounded yoga flow aimed to improve your backbend practice, taking it from an intermediate backbend practice to an advanced backbend level.
See you next week for another yoga class
#backbends #vinyasaflow

[@AndreaJosefineYoga]

For me it’s really hard to find backbend flows that I like here on RUclips. But this was incredible! It was such a fun sequence, sweaty and my body felt perfectly ready and prepared for the deeper backbends. Thank you so much for sharing this flow! Can’t wait to try more of your flows 🥰🙏🏻💕

[@yogawithemilie]

Thank you so much Andrea 😍🤗

[@ChV342]

LOVED this. The constand flow, adding on to things, strengthening the legs, wheel and forearm wheel was in the cards for me today.. I felt challenged in the best possible way. Loved your teaching style! From a fellow teacher 🙏🏼 THANK you

[@yogawithemilie]

Thank you so much 😍🙏 it means a lot to me coming from a fellow teacher!!

[@Thefitty]

*emilie, i wish you could see the smile on our faces right now! My Flight attendant in training colleuge and i just finished this after a long day sitting on our butts at training. We both agreed it was THE BEST. I'd love more flowy intense vinyasa backbendy goodness with unconventional transitions :) We both love you! Namaste.*

[@yogawithemilie]

Thank you so much Linda 😍 and thank you to your colleague as well 😍 you're the best

[@Thefitty]

@@yogawithemilie namaste 🙏 let me know if you ever visit Canada.

[@yogawithemilie]

@@Thefitty im coming to Canada in October to visit my hometown Vancouver 😁

[@Thefitty]

@@yogawithemilie oh my gosh! Would you be open to meeting up?:)

[@yogawithemilie]

@@Thefitty I'll be there for a really short amount of time but if we have some free time I'll definitely hit you up! :)

[@palatesdesire]

Amazing 👏

[@yogawithemilie]

🙏🥰 thank you!!

[@sawtoothmetal]

Wonderful class! I wish you much success with this channel, you are certainly a very gifted teacher. Thank you. 🙏

[@yogawithemilie]

Thank you so much 🥰🙏🙏🙏

[@M231J]

Thank you! Great fun as always :))

[@yogawithemilie]

Thanks again!🥰

[@BlissNStretchYoga]

loved your class

[@yogawithemilie]

🥰🙌 thank you!!

[@lanabridges]

this studio is beautiful, Emilie!

[@yogawithemilie]

Thank you so much 😁❤

[@georgian8232]

Surprised myself w the toy soldier and additional wheel with forearms !!

[@yogawithemilie]

Nice!! 😍 always feel so good to unlock something new 🤗

[@AiAi-fo9lz]

Thx for the flow ❤❤

[@yogawithemilie]

🙏❤ my pleasure 😊

[@chironpeyrard]

Perso, plutôt mauvais en backbend dont "the wheel pose" mais ici, très bien amené et aucun problème, sauf sur les avant bras. C'est la 5 ou 6 vidéos que je fais avec toi et comme tu finis souvent sur une "wheel pose", je vais peut-être y prendre goût . Merci 🙏😁

[@yogawithemilie]

Wow super, merci beaucoup pour ton message 😁😍🙏 et je suis sûre que tu en prendras goût

[@eranpasternak8296]

first time i wasn't up for the challenge. Maybe the third beer before wast too much. I love it.

[@yogawithemilie]

The 3rd beer definitely wouldn't have helped 🤣

[@bos_guy101]

I was about to say, where's the bhastrika pranayma. XD 😂❤️ Good video tho.

[@yogawithemilie]

I know!! I made a short about it but didn't include it in the class 😅 ill do a full pranayama class soon and it will be in there i swear 😅