我的KEEP FIT歷程 ♡ 3個月進度！控制飲食？CHEAT MEAL? 運動？最大的改變竟然不是體重？😱 | Bethni Y
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- Опубликовано: 10 сен 2024
- (建議大家教1.25-1.5x 速度睇😂）
重要的事情要講三次：我自己試過呢啲方法都係不停睇youtube或者網上google的，並不是專業意見！所以希望大家會明白, what works for me may not work for you! 修身，食得健康 的確有好多唔同嘅approach，而每個人嘅進度 生活習慣都一定會有唔同，所以希望只是分享我自己的經歷 而唔係要大家跟住我咁做呀！❤️
呢個係由4月決定開始呢個 keep fit journey, 到宜家7月嘅update
我會繼續努力，如果大家有興趣，我希望可以之後拍個6 month update比大家😊
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Links ♡
Calorie Deficit Calculator:
www.calculator...
Hydracy Water Bottle:
bit.ly/3rGdsjg
Fat Burning Heart Rate Calculator:
calculator-onl...
GrowWithJo:
www.youtube.com/ @growwithjo
Chloe Ting:
www.youtube.com/ @ChloeTing
chloeting.com/
Fitness Blender
www.fitnessble...
Flona Gua Sha:
flonaglobal.co...
Protein Shake:
www.superfoodlab.com/bethniy
Get 10% off with code: BETHNIY
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跟未結婚時一樣，但又帶點成熟！一句講晒（好靚呀）❤❤
好欣賞你咁positive❤
同埋唔係其他influencer咁淨係話自己做機/食代餐etc. 而係制定咗好多plan出嚟比自己follow
我自己用咗一年時間由65減到52 減肥最重要真係心態 唔洗為咗任何人 淨係諗住自己瘦咗會好睇啲 着衫嘅選擇多啲已經足以成為一個減肥嘅動力🧘🏻♀️
搵到適合自己嘅meal plan同workout pattern 再持之以恆 一定會成功✨
一齊努力💪🏻💕💕
我地變左媽媽既，減肥目標同做女時唔同，唔係為咗外型同貪靚，而係為咗健康同精神，有更佳狀態陪小朋友成長❤
好開心睇到呢條片，我岩岩生完第三胎，坐完月，腹直肌分離4指，我都正準備開始返運動/減肥，正正就係因為想視覺上睇落好啲（自己影相都照開心啲）同最重要既係內在既感覺💪🏻我希望多啲肌肉力量同體能再好啲！Thankyou for sharing your tips ❤
你有兩個小朋友要照顧都仲可以抽到咁多時間做運動同預備食物，真係好勁！
最近我終於的起心肝join gym, 我都希望可以好似你咁養成運動習慣，有健康既身體，包括精神健康，減肥真係其次，一齊努力！
我覺得反而宜家煮嘅嘢簡單咗好多！😍😍😍 係呀個人真係會精神咗！大家一齊加油💪🏻💪🏻💪🏻
一開場見到你個樣個下，我以為自己撳錯左你幾年前片😂你氣息好左好多，睇落年輕左！
😂😂😂 我都覺得 飲食改變個人都精神咗好多❤
睇ig真係變化好大，好有恒心👏🏻
唔知係化妝關係定飲食運動因素，皮膚好似靚咗好多
睇完條片係時候反思下自己，提起雙腳踏出第一步😳
出黎做嘢幾年，日坐夜坐，確實體能冇以前咁好
唔為身形都要為自己健康😅
Btw，見到你話要飲熱/暖水keep fit
冇記錯其實係相反，飲凍野或者常溫先可以加快新陳代謝同時增加燃燒卡路里
一齊加油呀！💪🏻💪🏻💪🏻
我都係google睇嘅資料
Contracts your blood vessel: Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients 同埋邊食野邊飲凍飲會slow down digestion，飲凍飲去消耗卡路里嘅效果好少，我覺得平衡就可以啦！ 🥰
Beth 你皮膚靚左好多呀！！ 好靚呀真心！！
欣賞你堅持同埋努力❤
成段片好positive !
一打開係片真係眼前一亮🥰，silm左同皮膚好有光澤。健康生活是需要持之以恆💪。By theWay,我一直都好欣賞你的涵養及温柔的氣質😊
看下D healthy food, plant based cook book, d food 都好靚。特別high quality food, 高質生命，link with 高質food
非常informative 會參考你方法❤
瘦左好多，好靚女～❤❤
羨慕，希望有你咁成功～😆😆
想問beth有無啲好嘅snacks推介，成日都口痕忍唔到口😮
呢個髮型好睇呀！
多謝你！我果日都係好求其試下新捲髮 好驚喜出嚟又ok 🤣
原來同你以前飲食好相似……
心態都一樣 要改變飲食習慣
又唔係想短期辛苦減肥幾個月
又打回原型個隻
忽然有一日想食得清清地
如是者已有一星期無食過飯嘞
一起加油👏🏻🎉💪🏻
見到你內外都健康左 同埋有好好love yourself🩵🤍🩵 好開心 我都好有動力！繼續加油beth~~~ 🌻
Apple watch 係邊款？what size?
Beth, 很高興你分享你的減肥心得、我覺得你好成功、永遠支持你
多謝你❤❤❤
Thanks for your sharing. My situation is similar with yours. And, I have started home workout with the app on iPad as well. However, my progress is not as good as yours. The only change I have is that I could there is a change internally and physically. I feel happier after doing exercise. It really helps stress relieving. And, it’s very important to strengthen the muscle and improve the capacity.
I would work more on diet as well and keep doing homework. Your sharing really encouraging. Keep going………….Both of us 😊
靚咗,瘦咗🫶🏻好開心今次有字幕,加油💪🏻
Love your mindset!! actually, it's hard to not eat in black and white mindset (either you eat a lot or you eat nothing), a grey zone is always hard for beginners! even tho you feel like you are long-winded, that is so informative! Hope you can make more videos related to this topic! And may I ask where did you get your water bottle? thanksss!!
water bottle is linked in info box ❤️❤️😄
最緊要開心同健康，我都要提返個心去運動，一齊加油
好靚😍好欣賞你，好正能量！多啲同我哋分享丫，睇完多咗動力，原來真係work的👏🏻
一齊加油！❤
靚左好多! 睇完跟住你做, 希望我都會瘦返少少...
狀態好好啊！
thanks for your sharing! 你會食左野先做運動or做完運動先食呢?
兩樣都有～ 有時空肚cardio 食完野再做重量
Thanks for the info🎉
You’re very welcome!🌈
❤加油
Hahahahah love your sharing, very useful :) ps. Don't be stressful about comments 😂
❤
瘦左，靚左😊
欣賞你既堅持同努力❤
❤❤❤
水樽喺邊度買呀？
Linked in info box :)
好彩 我好細個已經唔太愛甜 連咖啡奶茶都唔落糖
但係我成日坐 好大個肚腩😂
😂 我真係好鍾意甜嘢😭😭
your diet affect your kids life in future
勁瘦，正！
👍👍👍💪💪💪
你看來清減了不少
protein bar 有咩推介😆
我食quest 不過唔知係咪口味變咗 覺得甜得濟，仲尋覓中🤣
不但瘦左仲靚左後生左好多😍😍😍
可能食少咗糖分 ？d人話食太多糖會顯老😂
很好! 靚左好多!
變返你讀書時候少女嘅樣啦
你真係fit 左好多。加油呀
❤❤❤
你宜家仲靚過婚前
haha想知道妳幾高啊？😊
163🤣