我的KEEP FIT歷程 ♡ 3個月進度!控制飲食?CHEAT MEAL? 運動?最大的改變竟然不是體重?😱 | Bethni Y
HTML-код
- Опубликовано: 10 сен 2024
- (建議大家教1.25-1.5x 速度睇😂)
重要的事情要講三次:我自己試過呢啲方法都係不停睇youtube或者網上google的,並不是專業意見!所以希望大家會明白, what works for me may not work for you! 修身,食得健康 的確有好多唔同嘅approach,而每個人嘅進度 生活習慣都一定會有唔同,所以希望只是分享我自己的經歷 而唔係要大家跟住我咁做呀!❤️
呢個係由4月決定開始呢個 keep fit journey, 到宜家7月嘅update
我會繼續努力,如果大家有興趣,我希望可以之後拍個6 month update比大家😊
Instagram: / bethniy
Business Inquiries Only:
info@bethni.com
Links ♡
Calorie Deficit Calculator:
www.calculator...
Hydracy Water Bottle:
bit.ly/3rGdsjg
Fat Burning Heart Rate Calculator:
calculator-onl...
GrowWithJo:
www.youtube.com/ @growwithjo
Chloe Ting:
www.youtube.com/ @ChloeTing
chloeting.com/
Fitness Blender
www.fitnessble...
Flona Gua Sha:
flonaglobal.co...
Protein Shake:
www.superfoodlab.com/bethniy
Get 10% off with code: BETHNIY
*affiliate
DISCLOSURE
This video does not include any paid partnerships.
Click here to read my full disclaimer: goo.gl/DATgO6
跟未結婚時一樣,但又帶點成熟!一句講晒(好靚呀)❤❤
好欣賞你咁positive❤
同埋唔係其他influencer咁淨係話自己做機/食代餐etc. 而係制定咗好多plan出嚟比自己follow
我自己用咗一年時間由65減到52 減肥最重要真係心態 唔洗為咗任何人 淨係諗住自己瘦咗會好睇啲 着衫嘅選擇多啲已經足以成為一個減肥嘅動力🧘🏻♀️
搵到適合自己嘅meal plan同workout pattern 再持之以恆 一定會成功✨
一齊努力💪🏻💕💕
我地變左媽媽既,減肥目標同做女時唔同,唔係為咗外型同貪靚,而係為咗健康同精神,有更佳狀態陪小朋友成長❤
好開心睇到呢條片,我岩岩生完第三胎,坐完月,腹直肌分離4指,我都正準備開始返運動/減肥,正正就係因為想視覺上睇落好啲(自己影相都照開心啲)同最重要既係內在既感覺💪🏻我希望多啲肌肉力量同體能再好啲!Thankyou for sharing your tips ❤
你有兩個小朋友要照顧都仲可以抽到咁多時間做運動同預備食物,真係好勁!
最近我終於的起心肝join gym, 我都希望可以好似你咁養成運動習慣,有健康既身體,包括精神健康,減肥真係其次,一齊努力!
我覺得反而宜家煮嘅嘢簡單咗好多!😍😍😍 係呀個人真係會精神咗!大家一齊加油💪🏻💪🏻💪🏻
一開場見到你個樣個下,我以為自己撳錯左你幾年前片😂你氣息好左好多,睇落年輕左!
😂😂😂 我都覺得 飲食改變個人都精神咗好多❤
睇ig真係變化好大,好有恒心👏🏻
唔知係化妝關係定飲食運動因素,皮膚好似靚咗好多
睇完條片係時候反思下自己,提起雙腳踏出第一步😳
出黎做嘢幾年,日坐夜坐,確實體能冇以前咁好
唔為身形都要為自己健康😅
Btw,見到你話要飲熱/暖水keep fit
冇記錯其實係相反,飲凍野或者常溫先可以加快新陳代謝同時增加燃燒卡路里
一齊加油呀!💪🏻💪🏻💪🏻
我都係google睇嘅資料
Contracts your blood vessel: Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients 同埋邊食野邊飲凍飲會slow down digestion,飲凍飲去消耗卡路里嘅效果好少,我覺得平衡就可以啦! 🥰
Beth 你皮膚靚左好多呀!! 好靚呀真心!!
欣賞你堅持同埋努力❤
成段片好positive !
一打開係片真係眼前一亮🥰,silm左同皮膚好有光澤。健康生活是需要持之以恆💪。By theWay,我一直都好欣賞你的涵養及温柔的氣質😊
看下D healthy food, plant based cook book, d food 都好靚。特別high quality food, 高質生命,link with 高質food
非常informative 會參考你方法❤
瘦左好多,好靚女~❤❤
羨慕,希望有你咁成功~😆😆
想問beth有無啲好嘅snacks推介,成日都口痕忍唔到口😮
呢個髮型好睇呀!
多謝你!我果日都係好求其試下新捲髮 好驚喜出嚟又ok 🤣
原來同你以前飲食好相似……
心態都一樣 要改變飲食習慣
又唔係想短期辛苦減肥幾個月
又打回原型個隻
忽然有一日想食得清清地
如是者已有一星期無食過飯嘞
一起加油👏🏻🎉💪🏻
見到你內外都健康左 同埋有好好love yourself🩵🤍🩵 好開心 我都好有動力!繼續加油beth~~~ 🌻
Apple watch 係邊款?what size?
Beth, 很高興你分享你的減肥心得、我覺得你好成功、永遠支持你
多謝你❤❤❤
Thanks for your sharing. My situation is similar with yours. And, I have started home workout with the app on iPad as well. However, my progress is not as good as yours. The only change I have is that I could there is a change internally and physically. I feel happier after doing exercise. It really helps stress relieving. And, it’s very important to strengthen the muscle and improve the capacity.
I would work more on diet as well and keep doing homework. Your sharing really encouraging. Keep going………….Both of us 😊
靚咗,瘦咗🫶🏻好開心今次有字幕,加油💪🏻
Love your mindset!! actually, it's hard to not eat in black and white mindset (either you eat a lot or you eat nothing), a grey zone is always hard for beginners! even tho you feel like you are long-winded, that is so informative! Hope you can make more videos related to this topic! And may I ask where did you get your water bottle? thanksss!!
water bottle is linked in info box ❤️❤️😄
最緊要開心同健康,我都要提返個心去運動,一齊加油
好靚😍好欣賞你,好正能量!多啲同我哋分享丫,睇完多咗動力,原來真係work的👏🏻
一齊加油!❤
靚左好多! 睇完跟住你做, 希望我都會瘦返少少...
狀態好好啊!
thanks for your sharing! 你會食左野先做運動or做完運動先食呢?
兩樣都有~ 有時空肚cardio 食完野再做重量
Thanks for the info🎉
You’re very welcome!🌈
❤加油
Hahahahah love your sharing, very useful :) ps. Don't be stressful about comments 😂
❤
瘦左,靚左😊
欣賞你既堅持同努力❤
❤❤❤
水樽喺邊度買呀?
Linked in info box :)
好彩 我好細個已經唔太愛甜 連咖啡奶茶都唔落糖
但係我成日坐 好大個肚腩😂
😂 我真係好鍾意甜嘢😭😭
your diet affect your kids life in future
勁瘦,正!
👍👍👍💪💪💪
你看來清減了不少
protein bar 有咩推介😆
我食quest 不過唔知係咪口味變咗 覺得甜得濟,仲尋覓中🤣
不但瘦左仲靚左後生左好多😍😍😍
可能食少咗糖分 ?d人話食太多糖會顯老😂
很好! 靚左好多!
變返你讀書時候少女嘅樣啦
你真係fit 左好多。加油呀
❤❤❤
你宜家仲靚過婚前
haha想知道妳幾高啊?😊
163🤣