How Elite Lifter Fixed His Knee Pain!
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- Опубликовано: 28 авг 2024
- Jacob Horst case study fixing knee pain!
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![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](http://i.ytimg.com/vi/MnssBu_cmC0/mqdefault.jpg)
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](/img/tr.png)
![How to Fix Knee Pain [Is It Patellar Tendonitis?]](http://i.ytimg.com/vi/w5fXd5FCS_0/mqdefault.jpg)
I am a living testament on how effective your methods are, I do all these pre-habs and rehab works that you show in your vids and ever since I have never encounter any pains, Thanks man you are a life saver!
You're everything that the internet was made for. Thanks. If you could make one about elbow pain mid exercises like delt raises, I'll be grateful.
I don’t know how you come up with these solutions to obscure lifting issues but you’re like a mad scientist with this shit!
I guess that's what happens when you dedicate your life to something!
I just started implementing this and I was able to get the deepest squat I’ve ever had in my life. After a few devastating accidents on my longboard I assumed I’d never be able to do a squat again. Since finding your channel, the dreaded leg day has started to become something I look forward too.
Seriously man, I feel like I owe you money for all of this. You’re free content is more than I’ve ever gotten from a PT. I’m going to buy your books simply as a donation to what you’ve unknowingly done for me
You save a lot of people expensive therapies and treatments, you are a blessing to the world and I wish you all the best!
I definitely will buy your book to support your
I’ve had this same problem and stopped squatting weight altogether because of it. Wish I’d had these videos 10 years ago.
These are a part of my ACL post op protocol I love them!
yep knees over toes goes a long way in helping with knee pain
Wall sits and single leg touchdowns were a big part of my knee recovery
How long did it take?
Jake JUST snatched 145KG at US Nationals in Vegas! That was a PR for him and he's going strong....Garage Strength has THE BEST USA Lifters right now! GO DANE!!
RDLs will also really help with this kind of knee pain using the exact same mechanism. I fixed my knee pain by just doing RDLs every so often.
finally more weightlifters - the gymbro normies would definitely believe more of your advice in your other videos if you actually used nationally competitive weightlifters like this guy.
Please get more weightlifters into this channel.
A lot of people say this guy is a scammer, doesn’t know what he’s talking about or other bad things. This dude is a professional and if what he is saying works for you it works for you. He has stated many things that have worked for me in the past year. He really DOES know what he is talking about and he DOES help a lot of people.
That's very insightful. I'm glad that he was able to do these and became pain free.
Doc, can you please make a video on how to remedy shoulder popping and/or shoulder pains. That would be highly appreciated from me.
Inb4 scapular pulls/pullups
So the algorithm can read my mind now, great.
Garage strength crossover?
I realized the same thing lol.
The crossover we need
What’s that my friend?
@@ourclarioncall Garage Strength is another youtube channel
I need a place like this I could trust and fix my elbow…..
Amazing results
Good grief, your guy is STRONG. And I can't imagine squatting that heavy, let alone with knee pain! Good job healing people and helping them become the best that they can be.
DYNAMIC TRUNK CONTROL
Incredible
Damn garage strength and squat u are collabing🔥🔥🔥🔥🔥
Thanks it helped me
Omg I needed this!!!!
More details on this one please or a full rehab one for someone with quad tendinopathy. I've been suffering with it for 2 years, tried everything in your other videos and have been to 3 physios, no improvement
You just saved my entire sports career
Going to try these! Thanks
This man a legend swear to god
Niiice! I have a hip click every time i do leg raises. Some good hip equalizing tips maybe?
It’s probably inflamed brah give it some time and try again
Excellent!!
I was having pain in both knees from heavy weightlifting and I tried this and I have to admit my pain was instantly better
Did that exercise cure it?
@@AfroNinjaAlex it helped but then it came back. What is actually helping is seeing a physical therapist
I also have moderate pain on both of my knee, which my doctor told me that it was from weightlifting, I'm going to try this method and I will see if this method improved my pain
Same, going to try
Did it get better?
Hey. How’d it go? ^_^
Update: i feel NO PAIN AT ALL currently. On a side note though, i did get some painkillers back then from my doctor for couple of days. I also consumed glucosamine till this day, improving the way i workout (not pushing too hard, improve posture etc), still doing this method (on video) every now and then. Its hard to pin point what's been helping me, but the combination of it all definitely works! Hope this helps somehow
@@stefinan8792 Ah.
Nice to hear you’re doing alright!
Hey, I been watching your videos for quite a while and I think is pretty cool. I've suffered from a knee injury when I was 8 years old. I still have 2 screws in my knee and one leg is longer than the other. Every blue moon or extended time it will hurt. I was wonder would I still capable of doing squats? Appreciate it if you answer the question thank you.
Mobility man strikes again
Are these fixes permanent or can the problem come back?
Obviously it can come back. But if you built up the stability and fixed the coordination issues during the rehab it's probably a lot less likely
Nice, gj man!
Would these be a better warm up exercise for squats than some walking lunges?
I think the craziest thing in these videos is how all of these elite and skilled lifters have such simple biomechanic issues. Do your prehab people
Nice
Very nice
PLEASE REPLY. I’d be ever so grateful if you could please review an injury of mine. I’d be happy to submit it but basically I have knee pain in my right knee. Thought it was due to scoliosis which partially was and my flat feet. Now that’s resolved it’s much better but when I do the knees over toes guy tibialis raise I still get this ripping pain in my knee cap. It feels like I’m doing the magic trick where you rip all the cloth out from under the plates and wine glasses. I tried to strengthen my tib because I can see a size difference between both legs but I just can’t train It without feeling like I’m gonna rip my knee apart. I’ve had this for over 10 years now and nobody can help me. Can you?
just bumping your comment up so he can see it with reply
Reply to this man
Reply for the algorithm
Algo bump?
I started doing these again.. been having issues for years. Ignored it for too long and its already started the big issue.. 😢
What if I have pain and inflammation after running/ squatting?
Cool...fix my knee
Dude you're a fucking lifesaver
Would the single leg touch down squat …… be good to do alongside the 8 exercises from Ben Patrick’s Zero knee ability book/programme? It reminds me of the “Patrick step up”
Thanks for sharing. I have question, some years ago I injured my left knee doing repetions in an incorrect way on the knee extension machine. I fellow the knee over toes guy program which somehow did help. I am pain free but Sometimes it hurts when going from flat ground to steps and bak to flat ground. The random pain occurs just when fully extending the knee after bending it to go through steps. It also clicks when squatting or going upstairs. I find that couch stretch for the quad helps with clearing out the pain the next day. I think perhaps a patellar tracking issue rather than jumper knee. What do you think ?
I have this exact thing right now what TF please I need help my doctors are saying my knee is fine but anytime I do any type of squat I et intense pain on the left Side of my right knee and insane popping on the right side of my right knee I'm being serious I'm 16 and have been lifting for 2 years and I had to stop working legs because the pain was so bad 😊
Start by doing isometrics also keep in mind that tendons loose capacity when you dont use them and if you do too much they get aggravated.
The athlete in video said he got help from knees over toes guy to fix his knee problems by doing deep split squats with knees over toes.
So the kneesovertoes guy stuff didnt work for him?
Is this the same as doing a progression pistol squat?
yay
Do spanish squats (which you also recommended in other videos for knee pain) also train the muscles around the knee in a similar way compared to the touchdown squat?
I also have right knee pain regardless of trying to bend it forward as well as a touchdown it still hurts alot please help
Do you have any advice on abs? I don’t feel my abs at all but rather only my lower back. No matter what I try. It’s frustrating
On what exercise
stretch your obliques for 30secs and work on mobility
Sandwich breathing drill helps a lot. You would feel your core engaging properly which would help you stay more upright and hence lowering the stress on your lower back. Also try to have your feet grounded firmly so that you can create a strong base for your squats. Do ankle and hip mobility exercises before to increase your squat depth
@@LennySerrano why would that help
@@mattc4266 literally any ab exercise!
I never feel my abs no matter how I execute an exercise without also feeling my lower back twice to three times as much which results in me giving up on the exercise because of pain
Does he still have pain with the knee going forward squats? I have a similar situation.
This is also a progression to do oneblegged pistol squats.
Your a god among men.
So I just reached the ability to do a full single leg squat on the ground, but shortly after, I started experiencing pain in one of my quads, I can single leg squat both of my legs, but only one of them is experiencing pain, any reasoning behind this?
But what place did he come tho
Jesus
can we powerlift after knee replacement
Levi ?
can i rehab the same way without reducing the training load? Like he did?
Why did it work? Who did you know it was going to work?
He's a fucking physical therapist ffs
Is he suffering from patellar tendonitis. Because most weightlifters will experience it
most case of knee pain come from hip instability
So you mean I should hinge at the hips first before bending my knees to go down during a squat? PLease reply
Yes
Is it me, or did I see a bunch of knee cave in those initial clips? Not saying I know why, but seems like a clear signal. Glad the therapy helped him, tho.
Curious your approach towards training clients with amputation in terms of muscular imbalance
would pistol squats work?
👍🏻👍🏻👍🏻
What if you feel no pain during both ones and still have knee pain
also I can do a very high single leg squat but on the right side that has pain does have more reduced range of motion slightly
💯👍
Maybe Clarence Kennedy can come to get his knees looked at too
Just have him watch kneesovertoesguy.
Good thing he came to Doc
that guy's where too commercialised its really cringe. At least Squat University isn't pushing products and programs all the time lmao
@@alubchicken TBF they give away all their exercises and tricks for free, you just have to pay for coaching. It's how they make money, why would you be upset at them advertising it? That's like getting upset at a movie trailer for trying to sell tickets.
@@Blobbyo25 Well why waste your time on someone who pushes products on you when you can spend your time learning advice from someone who just gives it out for free and doesn't push any products on you, therefore not wasting my time? lmao
Difference is when I watch movie trailers it's because I'm interested in the movie. When a paid product gets pushed onto me though most of the time I don't need that bullshit.
@@alubchicken You watch fitness/rehab videos because you want to improve your health. Their videos primarily exist to make them money. Not to help you.
All of Squat University's videos are also advertisement, because while he always gives good advice, he also usually uses a case study of someone he has personally helped. It's advertisement. He wants you to pay him for therapy just as much as KOT guy wants you to pay for his coaching.
This is exactly what the fuck i got going on. Ty
Would the single leg touch down squat …… be good to do alongside the 8 exercises from Ben Patrick’s Zero knee ability book/programme? It reminds me of the “Patrick step up”