How to do Baddha Konasana (Butterfly Pose)

Baddha Konasana is a therapeutic hip and groin opener that can also help boost your fertility. The asana is specially recommended for those suffering from urinary disorders. The pelvis, the abdomen and the back are stimulated by a plentiful blood supply.
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[@dzrocks868]

Thank you for your wonderful explanation. I unintentionally search for your videos when I'm searching for any asana in Ventuno Yoga because of your clear directions.

[@VentunoYoga]

Thanks so much Dharani! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

[@solotraveller4157]

Simple and worthy tip for beginners
Thank you 🙏

[@RISHIKUMAR-kb9jz]

your videos are very clear to follow step by step. I have become so fond of... please upload a series for beginner.. and how to master paschimottanasana and padhastasana

[@VentunoYoga]

Thanks so much Rishi! :) sure will try to do more videos for beginners :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

[@panbalagan5554]

Excellent Mam.. your instructions are crystal clear.. Great.!!

[@ashugowda5284]

Thanks for the nice description of the pose

[@VentunoYoga]

Thanks Ashwatha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@dharrvem7856]

Very beautifully demonstrated and explained. Thanks!

[@VentunoYoga]

+Dharr vem Thanks! PLs do watch our other videos!

[@sadiebegley5303]

You are crystal clear thankyou

[@archanawakchaure]

very nicely explained and done. Thank you!

[@VentunoYoga]

+Archana Hande thanks archana! Pls do watch our other videos as well! :)

[@samtradder7590]

Thank you kindly. Stay blessed.

[@pankajmohal9604]

Can this asana be followed exactly like this during pregnancy?? Or someother vaiation to this?

[@pavithramuthukumar3802]

i like al ur viedo which is right time 2 do yoga

[@VentunoYoga]

Thanks so much Pavithra! :) Right time to do yoga is early morning. But you can do 3 hours after you eat:) Thanks for the comment :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting

[@user-uc4ul4mg4b]

Mam 30 sec timing k sath video dijiye.

[@sandeeppatil1995]

Iin some videos they show that u have to flap ur knees upward n downward like a butterfly.So which is the right posture?

[@VentunoYoga]

+Sandeep Patil Hi You can try both, once you are comfortable in the posture you can do the flap as well! :)

[@debojyotighosh4153]

Please tell me the difference between vadrasana and baddhakonasana

[@saisisters8590]

Mam we can do this for irregular periods and when we should do this mam
Please answer this mam

[@mrvipul15]

i love ur videos ...its in detail , very explained.... i always look ur videos refernence 1st , when i m trying to learn any particular asana.... do you have video on bhardwajasana? , if not plz make it

[@VentunoYoga]

Hi Vipul pls check this link ruclips.net/video/EsF4B-9ZBJ8/видео.html

[@VentunoYoga]

Thanks for your comment! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

[@s.senthilkumar8140]

good

[@mannoadiladil3898]

kya butterfly pose after ovulation and during periods kr skty hn for concieving..??

[@Antonythomas111]

how much time we can be in that asana, guidance please.

[@solar0wind]

As long as it feels good for you. If it starts to feel uncomfortable, get out! Listen to your body!

[@anirbansadhukhan4681]

But you have to keep moving your thighs like a butterfly.

[@appiappi9412]

👌👌

[@arokyanadhan6129]

Super super

[@VentunoYoga]

Thanks Arokya! Do watch more videos from our channel Like! Comment! Share!

[@naveenkumar-pq6lm]

I need camatkarasanas. can u upload

[@VentunoYoga]

Hey Naveeen sure will try to do soon! :) thanks for your comment! Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

[@rohanmane6533]

I am not able to make my knees touch to the ground

[@VentunoYoga]

its okay! :)

[@VentunoYoga]

Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

[@sadiebegley5303]

Comments should be answered please

[@user-yt1su5id1g]

any teenager here?