Summary: -Veg: ALL -Fruit: Low Glycemic - Carbs: Gluten free grains (if you can handle them) Cassava, Yucca, Japanese Yams -Fats: olives and olive oil, avocados, nuts and seeds (both raw and natural) -Protein: fish, chicken, turkey, pasteurized eggs and occasional red meat -Dairy: sheep or goat cheese/yogurt -Beans: chickpeas No cows milk Cut most grains No alcohol
Great video. Thank you VERY MUCH. As we get older (like me) animal protein & animal collagen is very important. I did keto for a few years and lost 65 lbs … but I now I pretty much eat Mediterranean but tweaked it more to my style. I don’t do a connivore diet by any means but I do eat beef 3 times a week, good eggs, salmon/sardines, goat/sheep cheese. Coconut oil sometimes, olive oil, avocados, MCT oil, ACV in water prior to meal. I do eat greens, ground flax seed , low glycemic berries. I am aware of oxalates/phytates and either prepare them different OR just avoid them. Cooking up beef, chicken etc bones extracts healthy protein collagen especially needed for our joints as we get older. Organic for a long time. Thank you once again for your great videos! 👍👏👏
Amazing breakdown of each facet of the diet and why it's essential to anti-allcause mortality, anti-cancer, and anti-inflammation. Have a few things to tweak in my daily diet but glad to hear I'm pretty much on point after recently going to back to an omnivore diet.
I would love to see a debate with Dr Berry on the carnivore diet. It sounds good in theory the Mediterranean diet but still you are getting a lot of sugars specially for people that suffer with diabetes type 2. Dr Chaffee also talks about how plants can be detrimental to the proper human diet.
Dr. Cabral, I OMAD every weekday. 22/2. Weekends, 40 hour prolonged fast from Friday 8 pm to Sunday noon. I’ve lost approximately 13 lbs. so far since I began this regimen 2 months ago. I feel great and I’m rarely “hungry” when I end fasting. I was 187 lbs. when I started. Now I’m 174 lbs. I’m 5-6 lbs. away from the top threshold of my BMI for my height. Any suggestions? Thanks! 👍
It sounds like it is working well for you now, but I would work to transition into a larger window since it is challenging to meet our daily nutrition requirements in this time frame. Please check out my show on the OMAD Diet at StephenCabral.com/1895 ⭐️
It’s just 7 days and the outbreaks are well treated and unseen. Thank you so much #draloha for curing my HSV 1&2 completely. 🌱ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 💜🇺🇸
Why no mention of Tomatoes , an essential food in Med diet? Love them but hearing many experts talking about tomatoes causing inflammation due to seeds and skin. Also, many carnivore MD’s stating spinach, nuts and beets have high inflammatory oxalates that creep in after many years with diseases. Would like to hear your perspective on this latest phenomenon. Thx!
Please check out my show on Oxalates at StephenCabral.com/984. There's nothing wrong with a whole food, unless it causes problems. This is why we provide the highest quality functional medicine labs to understand the root causes, and correct them, so people can go back to eating these healthy foods again. StephenCabral.com/Labs-1 ⭐️
Thank you! I shied away from Mediterranean Diet because I don’t do well with whole grains, bread and dairy. Your modified version seems perfect! I will give it a try.
It’s just 7 days and the outbreaks are well treated and unseen. Thank you so much #draloha for curing my HSV 1&2 completely. 🌱ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 💜🇺🇸
This is a really awesome video; I felt like you really collated and distilled many different pieces of nutritional advice I've seen over the years, but one thing I wanted to ask if you ever see this is you mentioned eating red meat sparingly, and I'm wondering if you still feel like that when it comes to game meat, venison or elk meat for example, cause in my mind it's probably the healthiest protein to ingest in today's day and age given all the issues with farming (using cheap feed, barely get to run around and develop their muscles properly, etc.) and also the microplastic issue with seafood. I guess what I'm asking is, if you had unlimited access to game meats even though they're technically red meat, would you still opt for grocery store poultry/seafood (ofc you could fish and hunt turkey or raise chickens but let's omit that case)?
Game meat is absolutely less inflammatory; however it should still be eaten sparingly. Protein should be no more than 19% of the diet for long term health.
Great info! I am Healthy vegan. Lots of arugula. Sprouts , Wild blueberries etc. I take an alges based oil and tests look good. (A little low on the index but not much) My concern are to build strong bones. Should I add fish or is this not needed.( fish might have toxins as well that harm bones)
Dairy products should be eaten with caution as they are quite inflammatory for most people. Kefir is very beneficial when the GI system is well balanced, but can be troublesome for those with GI issues.
It can be great. We add it in our Daily Nutritional Support powder at StephenCabral.com/DNS-1 and it's what me and all of my clients use in their smoothies every morning ⭐️
Hi Dr Cabral. I wanted to ask you if this diet will help me reverse a fatty liver as well as being able to lose weight? Thanks so much for making the video.
Unfortunately I cannot give medical advice or make disease claims. Please check with your doctor to esure it is safe for you to follow. I also discuss fatty liver in episode StephenCabral.com/2283
I've been on every diet know to man, nothing works, i definitely need help, multiple autoimmune , insulin resistance, menopause for 10 years,pcos, leptin resistance, etc
I recommend starting with an elimination diet and ordering the StephenCabral.com/Hormones-Test-1 which includes a free consult with one of my private health coaches.
Summary:
-Veg: ALL
-Fruit: Low Glycemic
- Carbs: Gluten free grains (if you can handle them) Cassava, Yucca, Japanese Yams
-Fats: olives and olive oil, avocados, nuts and seeds (both raw and natural)
-Protein: fish, chicken, turkey, pasteurized eggs and occasional red meat
-Dairy: sheep or goat cheese/yogurt
-Beans: chickpeas
No cows milk
Cut most grains
No alcohol
I don’t have to watch the video now. 😊just kidding
Great video. Thank you VERY MUCH. As we get older (like me) animal protein & animal collagen is very important. I did keto for a few years and lost 65 lbs … but I now I pretty much eat Mediterranean but tweaked it more to my style. I don’t do a connivore diet by any means but I do eat beef 3 times a week, good eggs, salmon/sardines, goat/sheep cheese. Coconut oil sometimes, olive oil, avocados, MCT oil, ACV in water prior to meal. I do eat greens, ground flax seed , low glycemic berries. I am aware of oxalates/phytates and either prepare them different OR just avoid them. Cooking up beef, chicken etc bones extracts healthy protein collagen especially needed for our joints as we get older. Organic for a long time. Thank you once again for your great videos! 👍👏👏
I'm glad it was helpful!
Amazing breakdown of each facet of the diet and why it's essential to anti-allcause mortality, anti-cancer, and anti-inflammation. Have a few things to tweak in my daily diet but glad to hear I'm pretty much on point after recently going to back to an omnivore diet.
I'm glad it was helpful!
I would love to see a debate with Dr Berry on the carnivore diet. It sounds good in theory the Mediterranean diet but still you are getting a lot of sugars specially for people that suffer with diabetes type 2. Dr Chaffee also talks about how plants can be detrimental to the proper human diet.
Dr. Cabral,
I OMAD every weekday.
22/2.
Weekends, 40 hour prolonged fast from Friday 8 pm to Sunday noon.
I’ve lost approximately 13 lbs. so far since I began this regimen 2 months ago.
I feel great and I’m rarely “hungry” when I end fasting.
I was 187 lbs. when I started.
Now I’m 174 lbs.
I’m 5-6 lbs. away from the top threshold of my BMI for my height.
Any suggestions?
Thanks! 👍
It sounds like it is working well for you now, but I would work to transition into a larger window since it is challenging to meet our daily nutrition requirements in this time frame. Please check out my show on the OMAD Diet at StephenCabral.com/1895 ⭐️
It’s just 7 days and the outbreaks are well treated and unseen. Thank you so much #draloha for curing my HSV 1&2 completely. 🌱ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 💜🇺🇸
Why no mention of Tomatoes , an essential food in Med diet? Love them but hearing many experts talking about tomatoes causing inflammation due to seeds and skin. Also, many carnivore MD’s stating spinach, nuts and beets have high inflammatory oxalates that creep in after many years with diseases. Would like to hear your perspective on this latest phenomenon. Thx!
Please check out my show on Oxalates at StephenCabral.com/984. There's nothing wrong with a whole food, unless it causes problems. This is why we provide the highest quality functional medicine labs to understand the root causes, and correct them, so people can go back to eating these healthy foods again. StephenCabral.com/Labs-1 ⭐️
Thank you! I shied away from Mediterranean Diet because I don’t do well with whole grains, bread and dairy. Your modified version seems perfect! I will give it a try.
🙌
I think in season fruits are what is best.
It’s just 7 days and the outbreaks are well treated and unseen. Thank you so much #draloha for curing my HSV 1&2 completely. 🌱ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 💜🇺🇸
This is a really awesome video; I felt like you really collated and distilled many different pieces of nutritional advice I've seen over the years, but one thing I wanted to ask if you ever see this is you mentioned eating red meat sparingly, and I'm wondering if you still feel like that when it comes to game meat, venison or elk meat for example, cause in my mind it's probably the healthiest protein to ingest in today's day and age given all the issues with farming (using cheap feed, barely get to run around and develop their muscles properly, etc.) and also the microplastic issue with seafood. I guess what I'm asking is, if you had unlimited access to game meats even though they're technically red meat, would you still opt for grocery store poultry/seafood (ofc you could fish and hunt turkey or raise chickens but let's omit that case)?
Game meat is absolutely less inflammatory; however it should still be eaten sparingly. Protein should be no more than 19% of the diet for long term health.
Great info! I am Healthy vegan. Lots of arugula. Sprouts , Wild blueberries etc. I take an alges based oil and tests look good. (A little low on the index but not much) My concern are to build strong bones. Should I add fish or is this not needed.( fish might have toxins as well that harm bones)
I share my recommendations for this in podcast stephencabral.com/podcast/1520/ ⭐️
what about coconut meat and cheese, yogurt , kefir , do you recommend them and why ?
Dairy products should be eaten with caution as they are quite inflammatory for most people. Kefir is very beneficial when the GI system is well balanced, but can be troublesome for those with GI issues.
What do you think about hemp protein powder?
It can be great. We add it in our Daily Nutritional Support powder at StephenCabral.com/DNS-1 and it's what me and all of my clients use in their smoothies every morning ⭐️
Love this, thank you!
Glad you enjoyed it! ⭐️
Hi Dr Cabral. I wanted to ask you if this diet will help me reverse a fatty liver as well as being able to lose weight? Thanks so much for making the video.
Unfortunately I cannot give medical advice or make disease claims. Please check with your doctor to esure it is safe for you to follow. I also discuss fatty liver in episode StephenCabral.com/2283
What are your thoughts on coconut oil?
You can find my thoughts on hundreds of topics, including coconut oil, by typing in your keyword into the search box at StephenCabral.com/podcast
Seriously - google the michael pollen quote
I agree 100%! Thank you so much for this amazing video! 👏
You're so welcome! ⭐️
I've been on every diet know to man, nothing works, i definitely need help, multiple autoimmune , insulin resistance, menopause for 10 years,pcos, leptin resistance, etc
I recommend starting with an elimination diet and ordering the StephenCabral.com/Hormones-Test-1 which includes a free consult with one of my private health coaches.
Brown or white rice?
Both are acceptable, and may depend on how they affect you personally.
Was my comment deleted?
Cassava is bad for the thyroid. I have Hashimoto's and I stay away from that.
I discuss goitrogenic foods in podcast StephenCabral.com/491
I tried meat only, i gained 21 lbs
Eat food, not too much, mostly plants.
Great quote!
@@stephencabral yes dr. It was the quote you were trying to remember in this podcast. Thankyou for all of your valuable teachings.
12 odd minutes to get into it🙄