This guy knows what he is talking about. I had severe tennis elbow and could not work out for 5 months. Watched his video on tennis elbow and after 2 shoulder stretches for 2 minutes i was pain free for 30 minutes after the first time doing the stretches. After 3 weeks im totally pain free and lifting again. Pt, dr. visits, cortisone shot, nothing. First 4 minutes of stretching and i was on the road to recovery. This guy knows his stuff. LISTEN TO HIM . Thanks Trev.
It's great that you turned the comments on Trevor. Can see a lot more discussion on your videos and you're engaging a lot more people. Amazing content as always! Cheers!
Another very informative and well done video!!! I'm 53 years old and have been doing CrossFit for 8 years now. Hip flexor, hamstring and lower back mobility were all really bad when I started and have since improved immensely. Your video allowed me to better understand my lower back pain issues, which I always self-diagnosed as stemming primarily from poor hamstring mobility. Thanks for sharing this information and providing some suggested ways to fix my pelvic tilt issues!!
Tracked constant pain in my achilles up my kinetic chain but couldn't find the source. You've nailed it with posterior tilt. Many thanks. Feeling better for free is so much better than paying for another wrong diagnosis!
immersed myself in these videos during lockdown - transformed my training and body during lockdown with these resistance band regimes.. inspirational Trev - thanks
I have a herniated disc for about a year now, I've done Mckenzie extension method and mcGill big 3 exercises, i feel a lot better, but the key was always missing, i never found the root cause of my herniated disc, after a lot of research on my own :)), I found that it happened because i have a very bad anterior pelvic tilt, so i started fixing it.... Guys, this exercises are the best for fixing the problem. Hey Trevor, how do you always know the right solution for problems!! that's fascinating to me :))) love you ❤️❤️❤️❤️❤️
Hey Trevor can you do a video on rotated pelvis and lateral pelvic tilt. I have been in pain for about four years and you are the only one that has helped me relieve some pain and have hope. Appreciate HUGELY you putting out these videos for free and your positive energy, you are the best in the game THANK YOU!
This is seriously great information. I have FAI and am always looking for more quality info related to increasing external hip rotation. Wish I had someone near me who was as much of an expert.
It is a beautiful thing what you are doing,not to mention that you look a lot more capable than any bodybuilder. You manage to have a training regularly and you are good at what you show to people, just everything is very fast, but hey, watch again.
Awesome stuff! You've changed my life, I have anterior pelvic tilt and high hip. And have combined your videos for both and it's starting to go away! Once the glutes get even stronger it'll be that much better...1 question, should I be strengthening the hip flexors as well since I sit a lot for work? Or will that shorten them?
I'm very interested to know the reason you're doing these two minute stretches. You are not Contracting at the end so it is not a PNF stretch so if you follow fascial stretch therapy they always have you engaged the muscle afterwards. All of the science that Chris and Ann Fredrick teach and others talk about a static stretching really not having a lot of application these days especially Kelly Starrett. So I'm just curious as to why you're doing a 2-minute stretch without some sort of contraction. As I've done two minute stretches with certain exercises for them to contract at the end you want to tell the central nervous system I have control of this if you just let something stretching don't contracted afterwards for telling your central nervous system to wind down and relax with exactly how I got my multiple bulge discs and anterior pelvis tilt to begin with during leg day. Just Curious as i'm always willing to learn. I've been doing self-motivation stretching for many years so I'm curious about the application
Does this guy explain that hes a chriopractor not a doctor? Doctor implies MD or DO (or - in an academic setting - a professor). Took me forever to find this info as he seems to hide it. Just be honest.
Number237 who cares? The guy knows what he’s talking about. I could care less about the title the guy holds. He’s helped me many times over the years. For free...
@@Trek1898 Honesty matters. When someone calls themselves a "doctor" people hear "physician". He can go around calling himself a doctor if he makes it clear what his actual qualifications are. But masquerading as a physician is dishonest and dangerous. You would object if someone went around calling themselves a lawyer giving legal advice but in fact had a jump-rope doctorate from Campbells soup University
@@Trek1898 that's debatable but for sake of argument let's say "yes". But paleontologists also have a doctorate. And if a paleontologist walked around a hospital in scrubs and a white coat and started introducing himself as Dr. Smith then everyone would assume (reasonably so) that he was a physician. This is dishonest. There are many ways to lie.
@Number237 He seems to understand the body better than any doctor I’ve ever seen. It’s actually pretty disappointing that doctors don’t know or point out a number of the things he does. It seems they don’t actually try to fix your problems, just cover them up. So I’d be pretty happy if doctors out there took some lessons from him. AND to your paleontologist comment, a chiropractor is a real doctor. “All states in the United States require that chiropractors obtain a doctor of chiropractic degree from a Council on Chiropractic Education (CCE) accredited college.” In fact, I would say, him being a chiropractor makes his videos more legitimate since he has specifically studied how the body parts work together, their alignment and the affect they can have on each other. Just because you made the poor assumption that doctor meant medical doctor does not make him dishonest, because he is not walking around a hospital, he is walking around a gym talking about how body parts are aligning and supporting each other, well within his wheel house.
This guy knows what he is talking about. I had severe tennis elbow and could not work out for 5 months. Watched his video on tennis elbow and after 2 shoulder stretches for 2 minutes i was pain free for 30 minutes after the first time doing the stretches. After 3 weeks im totally pain free and lifting again. Pt, dr. visits, cortisone shot, nothing. First 4 minutes of stretching and i was on the road to recovery. This guy knows his stuff. LISTEN TO HIM . Thanks Trev.
It's great that you turned the comments on Trevor. Can see a lot more discussion on your videos and you're engaging a lot more people. Amazing content as always! Cheers!
When did he allow COMMENTS???
I've been waiting to say "Thank You" for years....
A very thorough Doctor
Another very informative and well done video!!! I'm 53 years old and have been doing CrossFit for 8 years now. Hip flexor, hamstring and lower back mobility were all really bad when I started and have since improved immensely. Your video allowed me to better understand my lower back pain issues, which I always self-diagnosed as stemming primarily from poor hamstring mobility. Thanks for sharing this information and providing some suggested ways to fix my pelvic tilt issues!!
Tracked constant pain in my achilles up my kinetic chain but couldn't find the source. You've nailed it with posterior tilt. Many thanks. Feeling better for free is so much better than paying for another wrong diagnosis!
immersed myself in these videos during lockdown - transformed my training and body during lockdown with these resistance band regimes.. inspirational Trev - thanks
always love your videos brother. keep up the amazing content please
I have a herniated disc for about a year now, I've done Mckenzie extension method and mcGill big 3 exercises, i feel a lot better, but the key was always missing, i never found the root cause of my herniated disc, after a lot of research on my own :)), I found that it happened because i have a very bad anterior pelvic tilt, so i started fixing it....
Guys, this exercises are the best for fixing the problem.
Hey Trevor, how do you always know the right solution for problems!! that's fascinating to me :))) love you ❤️❤️❤️❤️❤️
Hey Trevor can you do a video on rotated pelvis and lateral pelvic tilt.
I have been in pain for about four years and you are the only one that has helped me relieve some pain and have hope. Appreciate HUGELY you putting out these videos for free and your positive energy, you are the best in the game THANK YOU!
Having ruptured my L5-S1, this is solid advice. Most of us have an anterior tilt from our desk jobs, so do these exercises/stretches!
My pelvis is actually straight!! So happy! Just tested it like you said to
Awesome info Trev. Many thanks.
Give this man a nobel
This is seriously great information. I have FAI and am always looking for more quality info related to increasing external hip rotation. Wish I had someone near me who was as much of an expert.
Your videos are the pre workout to my pre workout! Smash smash smash!
It is a beautiful thing what you are doing,not to mention that you look a lot more capable than any bodybuilder. You manage to have a training regularly and you are good at what you show to people, just everything is very fast, but hey, watch again.
Thanks! Greetings from Greece 🙏🔥🤙
I am so happy I found your channel. So informative. Though I totally giggled when my brain interpreted "my feet are in a band" the wrong way
Thanks ! Hello from Russia.
Awesome explanation boss!!!
Thank you so much for turning on comments.
Great video and info.
Hey Dr. Travis. Do you have anything for a frozen shoulder ?
Thank you for the video and content.
Right on
Smashing it brotha 👌
Love the info this channel, just wish he would get a camera assistant. Maybe one of those hotties in the background could help.
Very informative. Subscribed
Thanks a lot!!!!!!!
Awesome stuff! You've changed my life, I have anterior pelvic tilt and high hip. And have combined your videos for both and it's starting to go away! Once the glutes get even stronger it'll be that much better...1 question, should I be strengthening the hip flexors as well since I sit a lot for work? Or will that shorten them?
Pain calves hamstring when I change position takes the pain off
Best channel on youtube
I ❤ you so much. You gave me my life back.
Damn doc what do you do for your square shoulders man!!?? WOW 🥺
How often should you apply these techniques?
Ohh your so good !!!!
You da man bro!
thankyouuuuuu!!! i needed this so bad
Isn't doing SIT-UPS like that BAD for your SPINE?
Why not planks?
I’ve three herniated disks I surely can’t do this movement
His shoulders looks healthy. Well of course
I'm very interested to know the reason you're doing these two minute stretches. You are not Contracting at the end so it is not a PNF stretch so if you follow fascial stretch therapy they always have you engaged the muscle afterwards. All of the science that Chris and Ann Fredrick teach and others talk about a static stretching really not having a lot of application these days especially Kelly Starrett. So I'm just curious as to why you're doing a 2-minute stretch without some sort of contraction. As I've done two minute stretches with certain exercises for them to contract at the end you want to tell the central nervous system I have control of this if you just let something stretching don't contracted afterwards for telling your central nervous system to wind down and relax with exactly how I got my multiple bulge discs and anterior pelvis tilt to begin with during leg day.
Just Curious as i'm always willing to learn. I've been doing self-motivation stretching for many years so I'm curious about the application
Yoga
Great tips. You sound like deadpool. Just in case Ryan gives up the acting and you are looking at a change of career 🤣🤣🤣
Does this guy explain that hes a chriopractor not a doctor? Doctor implies MD or DO (or - in an academic setting - a professor). Took me forever to find this info as he seems to hide it. Just be honest.
Number237 who cares? The guy knows what he’s talking about. I could care less about the title the guy holds. He’s helped me many times over the years. For free...
@@Trek1898 Honesty matters. When someone calls themselves a "doctor" people hear "physician". He can go around calling himself a doctor if he makes it clear what his actual qualifications are. But masquerading as a physician is dishonest and dangerous. You would object if someone went around calling themselves a lawyer giving legal advice but in fact had a jump-rope doctorate from Campbells soup University
He does hold a doctorate correct?
@@Trek1898 that's debatable but for sake of argument let's say "yes". But paleontologists also have a doctorate. And if a paleontologist walked around a hospital in scrubs and a white coat and started introducing himself as Dr. Smith then everyone would assume (reasonably so) that he was a physician. This is dishonest. There are many ways to lie.
@Number237 He seems to understand the body better than any doctor I’ve ever seen. It’s actually pretty disappointing that doctors don’t know or point out a number of the things he does. It seems they don’t actually try to fix your problems, just cover them up. So I’d be pretty happy if doctors out there took some lessons from him.
AND to your paleontologist comment, a chiropractor is a real doctor. “All states in the United States require that chiropractors obtain a doctor of chiropractic degree from a Council on Chiropractic Education (CCE) accredited college.” In fact, I would say, him being a chiropractor makes his videos more legitimate since he has specifically studied how the body parts work together, their alignment and the affect they can have on each other. Just because you made the poor assumption that doctor meant medical doctor does not make him dishonest, because he is not walking around a hospital, he is walking around a gym talking about how body parts are aligning and supporting each other, well within his wheel house.
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Jacked Jessica in the back?