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5 Cutting-edge longevity hacks you can use right now to exponentially extend your lifespan
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- Опубликовано: 7 авг 2024
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Can we live longer but stay younger? 👵👩
The aging population is one of the greatest challenges facing society. As more people reach older ages than ever before, the focus shifts from simply surviving to creating new means to long-lasting health, fulfillment, and independence.
In this video, Vishen talks to the longevity investor Sergey Young about ways to adopt longevity-promoting lifestyles, like fasting. Their conversation ranges from the upcoming longevity innovations that are shaking up the health industry to the downside of mRNA.
Watch the full video to discover five smart tips for longevity you can adopt today 👆.
About Sergey Young
Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the founder of the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases, and the $100M Longevity Vision Fund, one of the few funds specializing exclusively in longevity and helping accelerate longevity breakthroughs. Sergey is also an investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. Part of his mission is to make longevity affordable and accessible to everyone.
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The 5 tips are:
5. Sleep, meditation & having sense of purpose.
4. Physical activities: 10K step per day, cardio, stretching & weight lifting.
3. Diet: Decrease calorie intake, plant based food & fasting.
2. Don't die stupid; Smoking, alcoholic, not use seat belts.
1. Medical Screening: Early detection of disease, save life.
I need to focus on these things more. There is a difference between self help and self care and this is helping me understand that distinction
I prefer NON PHARMA solutions such as fasting , infrared sauna and natural supplements such as Resveratrol.
Love you guys, thank you!👏
Thank you, very informative 🙏🙏🙏
Timestamps would help your nice videos 👍
Where are my summary friends?
Great interview, but I think he is not optimistic enough. Rapamycin research is already showing great results with upwards of 30% longevity improvement. People are already getting this by prescription from Longevity focused doctors.
🥰Thanks for being there while others are exterminating the human race. Bravo
IMO I wouldn’t call 99.9X % survivability a “serious risk”.
Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾
1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember.
2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away.
3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us.
4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life.
5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good.
6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery.
10. Don't be afraid to dream and know that you are always supported by the universe.
Hope this helps!
- Your Friendly Neighborhood Coach ❤
Thank you so much for this
Agree with all you say. 👽🖖" Live long and prosperous"
Would add, best food possible, fasting when necessary , nature (as much as possible, not always easy in certain cities) and physical exercices ( as much as possoble too. 👋
Thanks for sharing; cent per cent d'accord !
Hari AUM namah shivaya 🕉️💓♾️
Much gratitude to you and God allowing the universe to speak to me through you. I am sending you back double the positivity 😇🥰
David Sinclair
I have a love-hate relationship with Mindvalley. I appreciate all the content and information, but I wish Vishen would allow guests speak without interrupting them. This happens on every single episode and is something that really bothers me especially when the guest is stating a great point.
I agree
It seems like he is not listening at all at times , when the guest is talking, he is just waiting to bring his own story and point
If you are not really interested in what your guest wants to say why , why would you bring them to a video conversation ,
His mind moves very fast that's what I think
Oprah often did the same
Maybe he doesn’t want to forget his question and just pops in to expound on what is being said about it may be an explanation but I do understand your sentiment
It's an interview, you prefer a lecture. Why hate, annoyance?
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I heard a lot of investing with Mr Robert Bruce arthur and how good he is, please how safe are the profit?
@@williamjane8614 I trade with him, The profit are secured and over a 100% return on investment directly sent to your wallet.
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Why did he say, "If I would take Statins, I would be 40 years old". 34:40
I would never use Statins because I watched a 65 yrs old man become 80 because he took Statins.
This interview is way too much rambling like they were on too much coffee. Needs structure.
Nano bots are the future - mRNA
Can you stop interrupting him like
It is not ethical to use animals. Yak.
😘💞🔥🔨🔥✨⚜️❇️🦅😍🤩💫💗
Gotta test out new medicines and gene therapies on *something.*
I know. Don't we have inmates for that?
My husband is 49. He is lean and low carb. He looks 25. He had covid earl 2020. I don't understand why these people talk about longevity and are not even remotely that healthy.
What about you? 15 years old?
This guy is so dead end wrong on most of his points, not even funny.