1100 CALORIES FAT LOSS DIET PLAN FOR 30 DAYS | HINDI | FAT LOSS DIET

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In this video I am sharing information about the 1100 CALORIES FAT LOSS DIET PLANE, I hope you get to benefit from it...
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult
your doctor before trying any remedies and diets suggested in my video. The recommendations given on this channel
may not work for everyone, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
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1100 CALORIES FAT LOSS DIET PLAN FOR 30 DAYS | HINDI | FAT LOSS DIET
#weightlossdiet #weightlosstips #herbalife

[@pratiksharout11]

Morning -
Wake up -6
Warm water - 500ml (drink slowly give atleast 15 minutes)
6:30-7:30- workout
7:30 - Afresh 2 spoon
8:00- 8:30 - Formula 1 shake
Water - 750 ml
5 hrs break till lunch
( 11 am you can take afresh and seasonal fruits. Drink water)
Lunch - chana , multi grain roti , raita (veggies) , salad
Chew properly and take 30 minutes to eat lunch
5 pm - afresh and suggested dry fruits
Dinner - dal , salad ( 30 minutes)
9 pm - haldi dudh
Drink water , stay hydrated

[@divyakhadge2620]

Thank you 😊

[@pratiksharout11]

@@divyakhadge2620 you're welcome 💕

[@ramdhanbadgoti8903]

Thank you for saving my time

[@TRMarathi-eh3bv]

Thanku so much sis🙏

[@Saki.Galaxy]

Ye mushli kya hota h?

[@aaimanazaz1947]

Hello sir next month Ramzan suru hone wala h fasting with herbalife kyse kre koi vedio bnaiye

[@abdulsalim9298]

Should we not take any Herbalife tablets during this period.please reply

[@priyankadubey9852]

Very informative video, thankyou sir for clear all doubts.

[@shreesaisha4769]

Hiii sir ek time shake or 21 days ka deit pe video banao sir pls...very very req .sir..aapne bahot hi achhi information di..aise to koi bhi nahi batate he .....sab 2 time shake pe he bolte he ....coaches bhi ...sir deit 21 days ka agaer possible ho sake to pls.mm

[@manishadumar5883]

Me house wife hu aur mera weight 103 h aur mujhe apna weight 65 karna h lps diet plan share kijiye

[@vinayakjartarghar5637]

Good information sir Thank you ♥

[@gayatrirr8141]

Lekin sir isme jobi hamare boddy me vo shuga joint pine ye sab khatm hoga?

[@minabiswal4615]

Hello mne 1month se hlife le rahi hni mera Bmi 45.6 hai mera wait aj 83.6 hai . Mera diet kya hona chahiye

[@Kavita.chouhan29]

Good explanation

[@amitakhanna3892]

Sir cellulose ki two tablets ek sath le sakte hai means 6 tablets pet day ?please reply

[@user-jb8ei4lr2c]

Good information sir Thnx u

[@Soham__swami]

Thank you sir ❤

[@gurnikkour6106]

Nite me ubli huei mung ki dal kha skte h or sprouts b kha skte h

[@khirabdhitanayadash1888]

Kindly give information about diet for 96kg

[@Kimsoen2343]

Very informative sir itna ashe se to humare couch ne bhi nhi btaya

[@bhartimisra1639]

Real good advise,thanks

[@cartoon_craze_4ever]

Ky skin loose hojati h? Es product se rapid weight loose krke

[@amarJeet-dm7kn]

Sir can I eat masala oats at night in place of daal

[@abhijitsen6677]

Sir diabetes patent ke liye konsa product use kar sakte hen Herbalife ka

[@Gen3z-LOL]

It really works I loose 10kg in three months

[@VikasSharma-ym5mj]

We can't eat Chana in Lunch everyday. what is the alternatives for other days?

[@intelligent_boy_01]

Tq sir
Ap chhoti se choti bat bahut ache tarike se smjhate h
Ur mujhe din ya rat me jb bi time lgta h
Me apki vioedo dekhti hu
Mind positive ho jata h mera ji

[@user-gg6sn3lk5p]

Sir jis nu milk toh elergy Hove oo use KR skde ya nhi

[@sonalidewangan7234]

Mere sath thodi dikkt hai jab bhi mai harblife products use karti hu to kuch din baad join pain suru hota hai. Please solve my problem

[@aimanfirdous517]

During marathon can v take b complex capsule

[@sumanbathla123]

Sir mughe khnee problem h swelling h to kya chane kha skte h gthiya bolte h kikhnee me

[@user-ml2gq6vy1z]

Kya 2 time workout se nuksan hote he main harbal life leti hu

[@JyotiBanjare-nq7er]

Thank you sir imprison Dene ke liy

[@satindergill9100]

Sir musli kon sa add Karna hai .plz share click or link

[@shashidikshit142]

Sir kya Afresh k saath din m kisi bhi time chay le skte h

[@jyotibharade-dp1en]

Very nice sir

[@PunamVlogs1987]

Summer me bhi garam pani pina hain kya

[@amanjitdhillon2043]

Sir night mein shake be le. Sakte hain

[@kamalamundari5964]

Sir agar koi side-effects hua to kya life time khana padega

[@roopachouhan8806]

Sir khali mera bally fat jyada hai our mera koch ekdum laprwah hai to mai apna bally fat kaise km karun

[@tammichakma6596]

Dopeher ko thoda bohot nind ati hai Kya hum thoda so sakte hai Herbalife ke course mai

[@neharana6113]

Sir after shake ...sath mein hi water lena h 700 ml

[@SunitaDevi-ik5jg]

Kya one year k bad jb ise pina band kru to weigh thik hi rhega n

[@nishitawoike881]

Very nice Sir 👌

[@skajimulla2051]

Sir mere 92 kg hi bahut try Kiya koi Fayed nhi hua aap mere liye koi tarika bataye please

[@meenugupta9602]

Sir yah foliping tube bhi open karta h plz reply sir

[@praisethelordsahu9676]

Maine 1mhine me4kg weight lose kiya hai par meri ashthma aur badh raha hai koi upaye bataye

[@argaming1.5m21]

Sir mushali kitani leni h..kya ladies le sakati h .

[@Devaditya23]

Sir how I purchased Herbalife products plzz said..

[@neetuverma4254]

Hii sir ye dait palan use nhi Kar sakte job karte h to

[@nadeemmansoori2571]

thank you sir aap humse online class join kar sakte hain

[@jadavvasuki2014]

Sir mera fat loss bahut huaa pr weight loss nhi hota mai kya kru

[@mayakondalkar4817]

Hi, प्रोडक्ट ऑनलाईन मगाये तो चलेगा क्या

[@komalsahu7214]

Mai bhi harbal life use krti hu pr mera wait loss nhi ho rha hai ky kru

[@Twinklewonder]

M bhi product le rahi hu per ab ruk gaya h sir plz meri help kijiye

[@spawar1144]

हॅलो सर मुसली की कॉन्टिटी कितनी डालनी चाहिये

[@anujasrivastavasrivastava1027]

Mujhe four months ho gye hai mera 12 kg weight e loss hua hai

[@Livengrow-5466]

Mujhe bhi weigh karna hai sir?Kya is routine se hoga?

[@sapnaag99]

Very nice information

[@monabaheti3097]

Where is your centre… want to take consultation

[@ridhamshorts3258]

Sr agr hum raat ko khana na khaye .aur us time bhi shek PE len to kaise rahega

[@goget.somemilk6969]

Sar mein dhai mahine se Herbalife joint kya hua hai lekin mere pairon ka dard abhi tak Kam nahin ho raha

[@Heysmilee]

Ye deit Hypothyroid m lye skte h

[@rohinejadhav5666]

धन्यवाद सर बहुत अच्छी जानकारी न्यूट्रिशन के बारे मे देने के लिए ❤❤❤❤❤

[@anitasolanki2096]

Lactic mother afresh le skti h

[@sarikajain6238]

Maine 2 month me 15 kg loss kiya h

[@karamjeetkaur6909]

Sir herbal life mai milk mujy to mana keya hai lena nahi hai

[@dr.rameshbabu2110]

Mujhe bhi apna waight kum krna h product mangane ke liye kya krna hoga

[@bhumiboro8406]

Musli ko keise Lena hai milk se le sakte hai kya

[@user-lp9mr9ei2v]

Cellulose kitana month continue le sakate hai

[@user-fi6bi4kr7v]

Sar Jaise vate loss Ke Chalte exercise ka bhi usmein Kafi roll Hota Hai

[@shwetaprasad6917]

Aur jisko cold se allergies H wo thandi chizo ko kaise le please
Uske liye diet bataye

[@SanjaySingh-vn2lc]

what is price of herbal shake & energy drink.

[@sonawanesunayananagraj2832]

Sir mer fat to loss ho eaha he lekin weight loss nahi ho raha bilkul
Me sare product use kar rahi hu

[@akvaishnavvlogs]

Good information sir 👍

[@user-in2lx2cf7s]

Koi mujhe batao,ky ye pregnancy s phle sahi h

[@maltipandey7576]

32 baar khaney ko chaai mr sivkar bharatdwaj je ka formula hai bahut use full hai

[@britinapeter747]

Thank u sir u r amazing

[@savitatayde2965]

Sar vah kaun si book hai ki usse apna knowledge bhi badhta hai aur apna confidence bhi badhta hai to please mujhe herbal life mein Maine main 35% mein kam kar rahe ho to please sar mujhe guide karo ki customer ke sath kaise talking ki jaati hai

[@PoojaSapkal-yk1es]

Sir aap weight loss marathon diet plan bataiye na

[@jayaperuka4420]

Hi... Sir e products use karthe.... Workout bi karna padega.... Ki only products se hi weight loss oh jathehe... Ply reply me

[@ExcitedGrizzlyBear-mr6qy]

20%workout is important .

[@RakeshKumar-mc8ym]

Sir mujhe bhi weight loose krna h kaise start kre aapki diet

[@manisharamsheety3400]

🙏 sir my name is Manisha from Vijayawada I use herbal Life products almost all suppliments one time shake two times nikework morning night

[@rkjhadi]

Not herbal life but this is Herbalife.

[@afreenqureshi6438]

Sir me ap ki dite follow kar rahe hu and mera weight loss ho raha hai par ap ko video boht help karti hai

[@rasdeepmatharu4450]

Full pack price kya hoga sir

[@ranjuroy4879]

Very good diet

[@shivanshsingh6187]

Ye sabhi Product kahan se mangvay

[@user-xp7sn3qb5o]

Mujhe 1. Manth sye upar ho gaye hai par vat ni Kam ho raha kya Karu

[@user-ci5mx3to1t]

क्या हमें सेक दोनों समय लेना है डिनर की जगह

[@kingofzm1088]

Sir isse hum kayse magaye

[@binapanimoharana6619]

Kindly help me sir.... Please provide a diet plan for me

[@patelkush526]

Thank you

[@onlyreshu7716]

Thanks again

[@rekhagupta6426]

Height 5.1, weight 93 , psoriasis bhi h ,kese follow kare

[@rohanbnf]

Excellent. You explained very well

[@user-bg3vo7gb1q]

Thank you sir ji 😊

[@pranalisurvase5735]

Sir musli contaty kithni

[@Cammy-z6y]

Nice sir

[@arunagupta4997]

Calcium,, multi vitt when can we use

[@annammamathai8909]

Thank you for your information 🙏

[@shaikghousiya9317]

Hai sis kuch dite boly gy

[@DOZO_PLAYZZZZZ]

Thank u sir

[@brpoonia5675]

What is for cronic constipation in Herbalife

[@syedasameenafatima7537]

Herbal control kab use kerna sir

[@womensbeautyzone01]

Sir mujhe bhi weight loss karna hai aap se kaise contact