Morning - Wake up -6 Warm water - 500ml (drink slowly give atleast 15 minutes) 6:30-7:30- workout 7:30 - Afresh 2 spoon 8:00- 8:30 - Formula 1 shake Water - 750 ml 5 hrs break till lunch ( 11 am you can take afresh and seasonal fruits. Drink water) Lunch - chana , multi grain roti , raita (veggies) , salad Chew properly and take 30 minutes to eat lunch 5 pm - afresh and suggested dry fruits Dinner - dal , salad ( 30 minutes) 9 pm - haldi dudh Drink water , stay hydrated
Hiii sir ek time shake or 21 days ka deit pe video banao sir pls...very very req .sir..aapne bahot hi achhi information di..aise to koi bhi nahi batate he .....sab 2 time shake pe he bolte he ....coaches bhi ...sir deit 21 days ka agaer possible ho sake to pls.mm
@@bhagatmonika4356 kya information chahie mam bolo herbal nutrition good best result main khud Kiya hai 36 weight loss ho chuka hai mein bahut happy hun
Sar vah kaun si book hai ki usse apna knowledge bhi badhta hai aur apna confidence bhi badhta hai to please mujhe herbal life mein Maine main 35% mein kam kar rahe ho to please sar mujhe guide karo ki customer ke sath kaise talking ki jaati hai
But healthy process nehi hai... Ishe future me health issues ka risk rehta hai. Jaruri nehi Herbalife products use kare but ghar me healthy diet follow kar ke and workout kar ke jo weight loss hota hai wo health ke liye benefits deta hai
Morning -
Wake up -6
Warm water - 500ml (drink slowly give atleast 15 minutes)
6:30-7:30- workout
7:30 - Afresh 2 spoon
8:00- 8:30 - Formula 1 shake
Water - 750 ml
5 hrs break till lunch
( 11 am you can take afresh and seasonal fruits. Drink water)
Lunch - chana , multi grain roti , raita (veggies) , salad
Chew properly and take 30 minutes to eat lunch
5 pm - afresh and suggested dry fruits
Dinner - dal , salad ( 30 minutes)
9 pm - haldi dudh
Drink water , stay hydrated
Thank you 😊
@@Div99.18 you're welcome 💕
Thank you for saving my time
Thanku so much sis🙏
Ye mushli kya hota h?
Hiii sir ek time shake or 21 days ka deit pe video banao sir pls...very very req .sir..aapne bahot hi achhi information di..aise to koi bhi nahi batate he .....sab 2 time shake pe he bolte he ....coaches bhi ...sir deit 21 days ka agaer possible ho sake to pls.mm
Very informative video, thankyou sir for clear all doubts.
हॅलो सर मुसली की कॉन्टिटी कितनी डालनी चाहिये
3 spoon in a milk
Sir mere 92 kg hi bahut try Kiya koi Fayed nhi hua aap mere liye koi tarika bataye please
Bhaiya mera weight 86 kg pragnasy ke baad hai muche sugar BP hai mein Herbalife products use kar
Mene 6 month me 36 kg weight lose Kiya hai sir 🥰🥰
Aap exercise karti thi ?
Humay v btay
@@bhagatmonika4356 kya information chahie mam bolo herbal nutrition good best result main khud Kiya hai 36 weight loss ho chuka hai mein bahut happy hun
@@priyankasawale5296 di kese kiya he itna
@@kityparty1 yes.
मैने अपना weight 12 kg कम किया 3 महीने में
only maine 3 months mai 19 kg weight loss kiya sir
बहुत ही सुंदर माहिती सर🙏
Good product maine 2 mnth mai 15 kg kam kia h
Hi mem ap ka kes hua
Tips
mera 2 month mai 21 kg loss huva hai
पक्का भाई लेलुक्या
Kaise 😮@@ashuverma7751
32 baar khaney ko chaai mr sivkar bharatdwaj je ka formula hai bahut use full hai
My waight 97kg kaise Kom karungi
Hello sir next month Ramzan suru hone wala h fasting with herbalife kyse kre koi vedio bnaiye
Sham ko shake le lo sara din water intake kro fruits, salad ,milk, curd le skte ho
@@tanujaverma2490shayad aapko pata nahi humare fasting kaise raheti hai pure din no food no water 😊
Maine 2 month me 15 kg loss kiya h
Please share what u follow
It really works I loose 10kg in three months
Mera 1month me 5 kg Kam huwa hai🥰🥰
Kese kiya
kaise kam kiya
Main 20days me 2 kg weight lose Kiya hai 🤩
Video waly sir sye kya 20 kg ja kisi or sy
20 days weight kam ho wo diet plz share
Sir aapne acchi Jankari de .Hamen sugar hai Tu Bhi Yahi diet plan follow Karen kya please bataye. 74 kg ki home height 5 feet 2 inch
Jii try once
Sir cellulose ki two tablets ek sath le sakte hai means 6 tablets pet day ?please reply
Good information sir Thank you ♥
Meri beti 14 sal ki handicapped hai uska pet jyada badh gaya hai kya main uske liye Herbalife product istemal kar sakti hun aur kis tarike se
Ji Mam kar sakte hai
Ji ma'am message me
Cellulose kitana month continue le sakate hai
We can't eat Chana in Lunch everyday. what is the alternatives for other days?
Mene apna 2019 main 4 month main 25 kg weight loss kiya and aaj tak same maintain bhi kiye hue hu
Mai 1 week se use kr rhi hu
Kya aap abhi bhi shake pe rhe ho ?
@@seemaahuja2885 no
Apne kese maintain kiya
Product lena chor diya kya
Sir me ap ki dite follow kar rahe hu and mera weight loss ho raha hai par ap ko video boht help karti hai
Sir can I eat masala oats at night in place of daal
Very informative sir itna ashe se to humare couch ne bhi nhi btaya
Kimsoen...Sahi keh rhe hain aap meri coach ne bhi shi se nhi bataya
Lekin sir isme jobi hamare boddy me vo shuga joint pine ye sab khatm hoga?
हमारे आई डी से प्राडक्ट कैसे मंगा सकते हैं इसकी जानकारी हमारा कोच क्यों नहीं बताते क्या इसमें भी स्केम है।
Mere ko message kro m btaonga
Sir muje uric acid ka problem ho jata he so chana nahinkha sakti aap dusra option de sakte ho
Bahut ahha jankari hai sir❤mai dait or wark cot karti hu
Summer me bhi garam pani pina hain kya
sir thanks herbal life se maine 21 kg weight loss kiya hai or mai aapke har vido ko follow karti hu thanks alot wonderful knowledge.
प्रोटीन अफ्रेश शेकमेट कितने का पड़ेगा और कहां मिलेगा
kisi coach ke through lo aise online mat lena ji
8000 ka liya hai maine
I have started using these products plus gym from today onwards, let's see where I reach
Hi gunjan how much did u loose weight
@@06ankitachauhan61 I have lost 6.2 kilos in a month
@@06ankitachauhan61 I lost 6.6 kilos in one month
सर मैं प्रयागराज से हूं.....मुझे इसके लिए कहां सम्पर्क करना होगा प्लीज गाइड़ करें।
Dopeher ko thoda bohot nind ati hai Kya hum thoda so sakte hai Herbalife ke course mai
सर ऑनलाइन प्रॉडक्ट बनाने का है उसका प्राइस व
wow sir amazing information
Sir dono time shake Pina must hai kya weight loss ke liye
Morning breakfast mai shake and lunch mai dite plaan ke hisaab se or night me only shake lena hai
For working women, what will be the plan? I work from 9am to 4pm
Aap before 9 AM ke samay use kar sakte hai
Thank you sir ❤
Kya 2 time workout se nuksan hote he main harbal life leti hu
छान आहे सर❤❤😊
🙏 sir my name is Manisha from Vijayawada I use herbal Life products almost all suppliments one time shake two times nikework morning night
Not herbal life but this is Herbalife.
Kya afresh peene ke baad constipation hoti hai.kyunki mujhe constipation ho gai hai .Toh abb mei kya karoon.
Muze bhi esi problem hai
Herbalife ka Product kaise le
Musli kya hoti hai
Hello sir kya હર્બલ લાઈફ કે બીના વજન utar sakte he to bataiyega muje q ki sir har koi હર્બલ લાઈફ એફોડ નહિ કર સકતે હે
Sir I am using Herbalife but no results
Pls help
Lunch kis time krna chahiye shake 9 clock liya to lunch kb krna hai sir
Should we not take any Herbalife tablets during this period.please reply
Aur jisko cold se allergies H wo thandi chizo ko kaise le please
Uske liye diet bataye
Real good advise,thanks
सर एक टाईम सेक का डाइट पालन बेताय
Sir mer fat to loss ho eaha he lekin weight loss nahi ho raha bilkul
Me sare product use kar rahi hu
Sir kya Afresh k saath din m kisi bhi time chay le skte h
Thank you sir...❤❤
Nite me ubli huei mung ki dal kha skte h or sprouts b kha skte h
Sir shake 2 time lena Comple sary hai kya mera weight 104 hai
Ha 2 time
Sir mughe khnee problem h swelling h to kya chane kha skte h gthiya bolte h kikhnee me
I told u i want to buy afresh..i m in Surat
Sir sardiyo me dahi nhi le sakte hm mujhe asthma ki problem he pliz riplay dijiy ga
Sar vah kaun si book hai ki usse apna knowledge bhi badhta hai aur apna confidence bhi badhta hai to please mujhe herbal life mein Maine main 35% mein kam kar rahe ho to please sar mujhe guide karo ki customer ke sath kaise talking ki jaati hai
Hi, प्रोडक्ट ऑनलाईन मगाये तो चलेगा क्या
Sir mushali kitani leni h..kya ladies le sakati h .
Sir me 4 manth se wetloss karti hu lekin wet losses come nahi ho raha hai
Sir agar koi side-effects hua to kya life time khana padega
madam koi sydifact nhi hai kisi coach ke through product ko pucho or phir follow kro with diet plan
Good explanation
Feed krate time bhi le sakte h kya ?
Height 5.1, weight 93 , psoriasis bhi h ,kese follow kare
Sir 21 days hogaye hai par mera weight loose nahi Ho raha hai
mam aap herbalife nutrition le rhi h kya Mai bhi le rhi hu 15 day से koi benifit nhi mila
Sir sham ko shake nhi lena h kya
Herbal Life se badiya Sugar hi khaa lo sasti padegi😅 or Bhuk bhi nhi laghegi
Thank you sir ji 😊
क्या हमें सेक दोनों समय लेना है डिनर की जगह
Yes
Sr agr hum raat ko khana na khaye .aur us time bhi shek PE len to kaise rahega
Sir mujhe bhi weight loose krna h kaise start kre aapki diet
What is for cronic constipation in Herbalife
Sir shake nhi lena ho tb hm breakfast me kya le
Mujhe four months ho gye hai mera 12 kg weight e loss hua hai
Herbal m kis company ka shake le plz tell me
Herbal life
Kya evening mei formula1 nahi le sakte
Le sakte hai dinner me
Sir ager asi sirf formula and protine di lende aa ta koi problem to nahi
Herbal nutrition product use karte hue bhi acidity ho rahi hai Hamen
Don't drink tea
Online product Lena Kay sahi
Sir musli kon sa add Karna hai .plz share click or link
Mujhe bhi weigh karna hai sir?Kya is routine se hoga?
Herbal control kab use kerna sir
Sir after shake ...sath mein hi water lena h 700 ml
Din bhar me ek roti or salad khakr waise b weight km ho jayega exercise ki b zroort nhi subh sham protein lene ke baad
But healthy process nehi hai... Ishe future me health issues ka risk rehta hai. Jaruri nehi Herbalife products use kare but ghar me healthy diet follow kar ke and workout kar ke jo weight loss hota hai wo health ke liye benefits deta hai
Instead of kaala channa, what are the other options?
Soya seeds
Milk will increase weight?
Sir 0:42 Lauki ka juice Pi sakte hain Ki Nahin
Sir how I purchased Herbalife products plzz said..
Contact for Herbalife nutrition
Hi... Sir e products use karthe.... Workout bi karna padega.... Ki only products se hi weight loss oh jathehe... Ply reply me
20%workout is important .
Hme raat m daal ar salad avoid krne ko bola h..only ek roti ar green vegetable khani h..vegetable jyada ho..
धन्यवाद सर बहुत अच्छी जानकारी न्यूट्रिशन के बारे मे देने के लिए ❤❤❤❤❤
Mai 25din me 12kg weight kam kiya hu
Sir apney kaisey kiya
@@bilalqureshi4094herbllife se
Sir aapne kaise kiya kitna weight kan