How to immediately run faster

Understanding the crucial role of vertical force and precise ground contact in sprinting reveals the key to speed improvement, as even elite sprinters, despite their achievements, often misinterpret the mechanics by emphasizing a backward push over the essential vertical component.

[@SPRINTER_AS]

First like and comment bro pin me

[@NonfictionGamer]

Good vertical force into the ground in getting here 🎉

[@charmsly9506]

Its so hard to not overstride yk? Its how ive ran for years now I gotta reqwire my brain (no thats not how you run)

[@JacobParvin-vk3fb]

Usually over striding is because your not getting a good enough push off the ground strengthening your calves and feet and teaching your Achilles tendon to bounce off the ground very hard and quick can help you have more air time and let you pull your leg down and under your center of gravity you may just need to get strong is your hamstrings hips and lower leg muscles. Basically your lower body.

[@gmaxsfoodfitness3035]

​@@JacobParvin-vk3fbAgreed but don't forget the importance of the core. That's what Bolt had to work on a lot because of his Scoliosis. Also the psoas muscle in the pelvic region has a lot to do with sprinting at an elite level. Sub 10 sprinters have bigger and stronger psoas muscles than sub 11 sprinters. An MRI on Asafa Powell in Japan in 2008 during analysis of his sprinting and physique highlighted this muscle as a key to why he had the best start in the world.

[@limitbreaker_rb]

Good content

[@jordanjordannis2258]

just came here to dislike for putting richardson as fastest woman. that would be elaine thompson-herah

[@TheWayToWin]

Sorry, buddy, but let's face the reality.

[@NewaccountNumber]

​@@TheWayToWinYour channel is trash