8 Essential *Hot Girl* Habits
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- Опубликовано: 10 июн 2024
- If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/lana for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.
Watch part 1 nere: • 7 Essential *Healthy G...
Chapters:
00:00 - Introduction
00:26 - Know your body
01:43 - Pelvic floor exercises
02:20 - Therapy
03:43 - Privacy
06:03 - Intentionality
06:32 - Integrity
07:56 - Self-advocate
09:13 - Ask questions
Sources mentioned:
The book "Period Power": geni.us/0gHPhq
Period tracker apps:
"Health app" on iPhone
"Period tracker" app
"Flo" app
I haven't used all the apps mentioned but I know they're popular. Please do your own research.
Pelvic floor resources:
www.nhs.uk/common-health-ques...
There are also some helpful RUclips videos that you can find on how to do them :)
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Хобби
If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/lana for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
10:03 10:04
the "hey kiddo" in the beginning healed something inside me bye 😭❣
same it was so sweet
Same
oml i was about to say that🥹
that junk healed me from the inside out❤
Key takeaways from this video:
1) Don't overshare.
2) Maintain integrity, even when no one is observing you.
3) Advocate for yourself. Don't just take meds that you are not comfortable taking just because they are pushed on you.
4) Don't be afraid to ask tough questions.
the pelvic floor exercises are beneficial for men too !!
hey off topic , what's your date of birth @@LanaBlakely
@@LanaBlakely you have to be careful with the pelvic floor exercise, it is beneficial for some who have a pelvci floor that is too relaxed, but I learned that for some others who already have their pelvic floor already too stressed it can be damaging. I recommend listening to the huberman podcast episode on sexual health, they touch on this in details and it is very useful information :)
What's the connection with being hot? 💀
@@mayshusakuhanamurasufferli5438 hot girls are all-rounders
Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.
There are generally two categories of people(except for those who had invasive surgeries in that area and may constitute special cases) - 1. Those who would benefit from strengthening pelvic floor muscles. 2. Those who would benefit from exercises aimed at relaxing and stretching them. The second category is for people who have constant tension in their pelvic floor muscles. For some people these muscles are chronically tightened and they never relax. Although these people would be harmed by exercises aimed at strengthening these muscles even further, they can benefit from relaxing them.
Pelvic floor therapists for men are unicorns, they mostly don't exist. Realistically, as a man, you will have to self-diagnose and self-treat.
I’m definitely the target audience for this one 🤭
i'm glad :)
@@LanaBlakely beautiful girl beautiful face sweet lips💋💋💋
As the eldest, there are times when I just need a big sister too 😢 thank you, Lana.
This is so true😭😭
so true 😔
Lana I needed this SO badly. Thank you for the reminder and being the big sister I never had. Seriously, you always know exactly what to say.
I'm glad :) xx
1 week to uni and living alone and u posted this just on time! Thank youu 🥹
Elder sister of her family watching big sister advices, thank you for this video ♡
I really find comfort in your videos. I do watch other youtubers like WizardLiz and Tam Kaur (no hate to them even they have help me SO MUCH) but you just feel so safe and I love watching you videos through. I never feel like I am any less just because I watch you videos on how to get better. I feel okay and accepted about the place I am in today and get renewed motivation to do better! Thank you for helping me. You really are the elder sister we all need ❤️
This means so much to me 🥺❤️
Great video on cultivating confidence and self-care! These habits can indeed make anyone feel more empowered and self-assured. Loved the emphasis on setting boundaries and self-love. Keep up the positive vibes.
Hey lana, Good day! Trust you are keeping well. I just keep waiting for your video to come..
Thank you so much.
Thank you for giving a big sister advice!! More contents like this please ❤️
Your videos, voice, cadence and confidence are amazing!!
I must say her voice is so claiming and peaceful
FOR THE ANXIOUS GIRLIES:
and pelvic floor health.
If you're clenching your pelvic floor all day, similar to having your shoulders in your ears all day..
LEARN EXERCISES TO RELEASEEEE THE PELVIC FLOOR.
So true!! I’m in pelvic floor therapy now to help me out since it’s been so bad recently ❤
Lana, thank you very much for everything you provide us with! It’s so essential and useful💛
comments like this is what motivates me so thank you!
This was great! Please do part three! 😊💕
It's definitely good advice for men too. Even if not applicable to men, they can know how to better support the women in their lives, whether their girlfriend/wife, friends, sisters, etc. And if it's too weird, refer to Lana and other knowledgeable experts 😊
great mindset!
This is such a comforting video! Thank you for this Lana! ❤
thanks for being here xx
You are great, you always give those advices that I needed most, just wanna say " THANK YOU"
Such a vibe. I love your channel is very authentic🤍
The PRIVACY point is really important and i can relate to it, i also don’t even share any personal or secret details with anyone.
I couldn't wait for the video so I listened to your podcast again 😬
aww haha
Hi Lana! I'm Faye from Cebu, Philippines 🇵🇭 I love your videos so much esp. these kind of videos. Pleaseeee continueee making videos!! ♥️ I don't have an older sister and a mom to keep me aware of these kind of topics, and I found your videos helpful to me. ❤
1)know your body- keep track of your menstrual cycle, understand the hormone fluctuation, vaginal discharge etc. Do pelvic exercises.
2)privacy- dont overshare. Not in case of seeking comfort tho. Dont tell everyone your business.
3) coordinate and dress up.
4) integrity- make sure your actions match your word- be it for yourself or someone else. If you cant, inform them and make up to them. Dont cut corners.
5) make your own decisions regarding birth control. Learn, understand- your body and the way. Dont blindly follow.
6) ask questions- be it leave or promotion or raise. And in relationships too. Stand up for yourself.
The last part is my favourite! Like how you said to ask the partner if they want to be committed in a relationship and looking forward to marriage. I have always wanted this. To be in a serious relationship. At the same time I also fear that this question might scare my partner away, but I guess if my partner truly loves me then he wouldn't be afraid of this. And I also agree with keeping things private because I have seen how much it affects relationships in a negative way when you share even the most trivial things with others.
u help me feel calm, I love these. thank u Lana :)
GIRLLL this was such a good advice
great advice as usual, especially on the Privacy & Integrity topic
I really get peace when I listen and watch your video @LANA ❤
REALLY LOVE YOU AND YOUR ALL VIDEOS
I LOVE YOU. THIS IS EVERYTHING I WANTED TO HEAR. sometimes you know but just have to reminded!
this made me realise that I’ve been doing literally everything you mentioned without knowing that they are actually good habits instead I always used to criticise myself for being private about the details of my life and I do not prefer birth control either, etc. but thank you so much for this
I love your videos and agreed with most of this, but strongly disagree on keeping everything in a relationship completely private. I think it's incredibly valuable and reassuring to be able to open up to a friend outside the relationship when you need a sanity check or to know you're not alone in feeling or experiencing something difficult. A good friend will know not to judge your partner entirely by their worst days. And if something good is happening in the intimacy department, I think it's fine to share with a trusted friend so they can be happy for you! We can always adjust the level of detail but I really think sharing with friends is important and needed to help keep ourselves and our partners accountable and to ask other's opinions and perspectives because we all have relationship blind spots and nobody knows everything. Also, a friend can keep us in check if our partner is *not* treating us well. Sometimes this is easier to see from the outside.
True!!! But the thing that we have to keep in mind is : "a trusted friend" as u said.
I've definitely made the mistake of sharing too much info about my relationship to people I'm not that closed to just because i was going through a lot.
But in the future, I'll keep my mouth shut and only talk to loved ones. Not everybody needs to know my business
She did mention that if you feel unsafe or spot red flags then you should share and get advice from the people you trust the most. The point is not to share too much unnecessary stuff. There will be conflicts in a relationship which you both can resolve by communicating without including a third person. Because it happens sometimes that the person you are sharing may not grasp the idea totally and tell you something which may affect the relationship. Moreover I have seen boys sharing intimate moments with their friends including how some specific body parts of their partner look like. To me it's very disrespectful.
Thank you so much Lana. I really need to hear this right now ❤
i need to hear this :) thank you!!
Thank you sissy for your advice not only this but every video of yours helps me to know how to be a better person 😊😊
🥰
Omg she is so prettyyyyyy😭😭❤️
And the way she talks is just amazing. I found a comfort in her voice😭 this is the first time i am watching your video and i am already in love😭❤️
Your skin is always so pretty
good lighting does a lot :) x
Thank you, Lana. Your videos never miss ❤️❤️
thank you !! xx
Great video, though the oversharing point is tricky because getting out of an emotionally abusive situation where gaslighting is prevelant is tricky. Oversharing is a lot of people's first step towards therapy, and I don't think that's such a terrible thing as long they get the help they need. Particularly with dudes. So that last little bit you threw in is incredibly important.
Very solid advice in this video.
Me, a dude:✍🏽✍🏽✍🏽
Nice thoughts Lana❤
Keep going❤
Pelvic pts usually don’t recommend stuff like Kegel exercises as they more often than not lead to too much tension. When it comes to your pelvic floor exercise, a healthy diet and good bathroom habits definitely do the trick. And if u have issues u should go to a pelvic pt of obgyn
Her voice is soooo comforting 🥺💖
this made me organize my closet asap, rly motivating and helpful video thank you so much❤
The fact she really is like a big sister❤ love u loads lana
Desperately waiting for your video and finally 😉
:)
This vid just popped up & I’m so glad it did! Love this! You’ve got a new subscriber 💓 xx
Thank you so much that you tell us about these important things💗
I love you lana, you're the wisest and most comforting youtuber I've come across
my bf tells about all our fights to friends and i hate it so much
they all start giving their advice when they dont even understand what is going on
thank you so much ill definitely talk about this to him and fix it.
Thank you Lana for these nice Information!
I've listened to your podcast forever, but I just now found your RUclips ❤
lana is just the healthiest person here.
I have always been the big sis in my entire life;felt good to once hear these from sb else✨
I just watched your videos, and it is so helpful
Keep posting.. I like to listen you with my cup of coffee 🐣
wow i love this video. i could listen to u talk about all these things like a podcast
Love your sharing❤from Malaysia
I like listening to this girl. There is this power in the subtleness of her voice.
Thanks sister ❤Im really appreciate thanks for your kind words and pieces of advice ❤
I LOVE U LANA🤍 thank you for this !! u inspire me sm
love u
You are amazing!
I miss this kind of content!
I want to give you a million likes for the make sure your words match your actions part
Just dam👏👏👏needed these tips
great tips ❤💅
The channel Dr Bri's Vibrant Pelvic Health is really good for pelvic health resources!
Woww so nyc video ❤❤ thnks siss
You're the only person I watch without speeding the video up
Love it!
jasmyne theodora has a pretty in depth video about the menstrual cycle and birth control
Thank you ❤
Thank you so much for everything
thank you
@@LanaBlakely ❤️❤️
Thank you Lana Love your videos 💓
❤
love this type of videos❤
I love her voice so much it's so relaxing
I gotta say, integrity is something I do fully even when someone doesn't deserve it that much, I always keep my word unless it's not safe. I prefer always being true to myself and what I value and it's basically one of the things people most admire about me. honestly it feels like I needed to hear it cause I'll be in a though situation soon. thanks for the video
I love how you talk with your hand haha really like the little gestures😊❤
Thank you Lana 🩵🦋
hey! Lana. I have been your fan for a while, and love all your content. I have a little request can you talk about female friendship? As a female myself, I always have difficulties keeping female friendships than my friendships with my male friends. I had a couple of very long female friendships, like years, but ended in betraying, backstabbing, and jealousy.... I had to block them in order to keep my mental health and self-love. my friendships with guys are way easier and happier.... more direct like I apologize if I made a mistake, and everything will be fine after. but with females, it took a very long time to reconcile the friendship..... I am INFJ as well, very sensitive, and very loyal to my friends once I fully trust this person...
I am just so scared to open myself to any females as close friends. but only okay to be an acquaintance.. if you can make a video about it, to share your experiences and advice, or opinions. that will be great! I hope that you can see my message! xo
Thanks so much for this video Lana! I love that you mentioned pelvic floor health! I just wanted to share my experience as a 26 year-old woman who has never given birth and warn that pelvic floor strengthening exercises can be very detrimental to some of us. Many of us have hypertonic pelvic floors without even realizing (i.e. our muscles are contracted all the time/ very tense), we go on the internet and kegels are recommended left, right, and centre. But for many of us with this hypertonic issue, we should be practicing pelvic floor release and focus on deep breathing every day. So in summary, some of us need strengthening, some of us should refrain from doing anything, and some of us should be focusing on release exercises. Pelvic floor physios can help you determine the best exercises for you. If there is no access to a physio, some further research on the internet can help.
This is great information!! I always assume people will do their own research when it comes to any medical/health related advice, but I’ll definitely make sure to verbalise it in the future just in case. ❤️
Quality content video 🤍
Love u Lana ☺
I love you lana❤
We miss your podcast 🥲
as a big sister i‘m happy to get big sister advice
I’m a dude here I don’t know why I’m here at times but I think you give pretty good sisterly advice.
love this ❤
I never never tracked my periods definitely going to do it
Lovely video
You're true Goddes!❤
I can't track my period very well and the app is always weeks wrong (flo) and ends up making me panic and then be even more late because of stress
Thank you
Bring your habits, lana
This is a thumbs up =]
I love thisssss
🥰
"Hey kiddo" awww 😊❤
i love you lana
i just love you so much.