30 MINUTE TWIST YOGA
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- Опубликовано: 16 сен 2024
- Join me for this 30 minute gentle yoga practice with a focus on twisting postures. There will of course be non-twisting postures also, but we will do some standing twists, some seated twists, we'll even do one while laying down just for good measure. Twisting poses can help improve circulation as well as release tension around the spine and through the abdomen. They can help improve digestive function too, though I wouldn't do this practice right after eating! So grab your mat, maybe a block if you have one handy, and lets get wrung out...
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Beautiful twist sequence, Very calm voice* Loved it* Thank You & Namaste💜🙏💜😊
Thanks, I am happy you enjoyed the practice! - Justin 🙂🙏
I enjoyed this asana-gave me some great ideas for my “standing neutral twist” assignment for a yoga training class. You have a perfect yoga teacher voice. Thank you!
Thanks, I’m glad you found this practice useful. Thank you for the kind words🙂
- Justin
Very smooth and great voice. Loved it.
Thank you, I’m glad you enjoyed this practice 🙂🙏🏼
- Justin
Thanks for watching, let me know what you thought in the comments, if you enjoyed it please hit the thumbs up and be sure to Subscribe! Thanks -Justin