25 MINUTE SEATED YOGA - Great for all Levels

Join me for this 25 minute (mostly) seated yoga practice that is great for all levels of practitioners. We will begin with a focus on our breath and a brief exploration of how it feels within the body, then take that connection through the rest of the session. Though there are different levels of intensity offered make sure to go with the ones that feel most appropriate to your body today. We will work ourselves in a variety of directions with forward folds, twists, side stretches and even a couple of very approachable backbends. As always, let a steady breath flow be what guides you to the right depth within your yoga practice. So lets get seated and get started...
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[@janinehuber8079]

Excellent practice for this 74-year old!

[@OceanVayuYoga]

I’m glad you enjoyed the practice, thanks for doing it along with me 🙂🙏🏼 - Justin

[@carolynvellar9913]

Really enjoyed this one- thank you! Love your voice and descriptions of how to do the poses.

[@OceanVayuYoga]

Thank you! I’m glad you are finding these practices are working for you… 🙂🙏🏼 - Justin

[@lorrainekane1761]

Lovely class for when you're feeling tired but still want to do something. You have such a calm soothing manner too. Thank you for my first class with you.

[@OceanVayuYoga]

Thank you for practicing with me. -Justin

[@Vienten]

Loved this class. It was just what I needed.

[@OceanVayuYoga]

Thanks for joining me for practice, I'm glad you enjoyed it! - Justin 🙏🙂

[@ruthpocock7135]

Lovely thank you, so restful

[@OceanVayuYoga]

Thanks for the feedback, I’m glad you enjoyed the practice 🙂🙏🏼 - Justin

[@pennyzerf2013]

Great practice! Thanks

[@OceanVayuYoga]

Glad you enjoyed it. : ) -Justin

[@rhonwyngiddens7488]

Thank you. I really enjoyed this practice.

[@OceanVayuYoga]

Thank you for joining me for it, I am glad you liked it! - Justin 🙏🙂

[@sandrafava6679]

Very gentle - loved it! Thank you!

[@OceanVayuYoga]

Your're very welcome -Justin

[@elizabethbeener9276]

Nice and gentle but impactful. Thank you.

[@OceanVayuYoga]

Thank you, glad you enjoyed it! -Justin

[@carinaaloni4241]

Beautiful thank you 🧘

[@OceanVayuYoga]

I am happy you enjoyed this practice! - Justin 🙏🙂

[@putticweet]

🥰🙏

[@OceanVayuYoga]

Thank you🙂 - Justin