What I Eat In A Day To Lose Weight WITHOUT Extreme Restrictions

Here’s another realistic day of meals that I’ve been eating to maintain a slight calorie deficit and to lose weight slowly and sustainably. Just a reminder that everyone’s needs are different, so this is not meant to be copied, rather to give you some tasty meal and snack ideas that you may or may not want to try and to show you that you can work towards your health and weight goals without depriving yourself of things you enjoy. 🫶🏻
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