If you want to make a really low calorie brownie : 2 mased bannanas/ cinnamon (ad to you liking)/ 1 tsb egg/ 2 tbs natural maple syrup/ 1-2 out blend to make flour/ 1c oats / dark chocolate chips (It goes good whit mango/ strawberry) 180 degree 20 mins in the oven
@@intheflesh Basic fruits and veggies are easy and by themselves cheap enough. But we you start buying them in quantities needed to make all of these meals that need them specially if you are making zucchini noodles or ricing cauliflower. Plus all the spices you need to make shit have flavor again 1/2 the time. Shit gets expensive real fast. Aside from fresh produce healthy foods are a lower demand item so they are not produced in mass as much as other classic foods and are charging higher prices.
You know you can procrastinate to be productive.. If you use social media as procrastination then procrastinate to use social media (i'll open insta later, i'll watch this youtube video later) Whatever it is you use to procrastinate.. procrastinate on it with what is needed to be done.. Hope its useful
Tips 1. Cut down on sugar: switch cinnamon instead of sugar as it can trick your Brain and manage your craving 2. Choose fresh fruit over dehydrated fruits as reduced vitamin C and increased sugar 3. Sip seltzer water instead of soda 4. Swap white pasta for whole wheat as it contains more finer/protein and is complex carbs 5. Choose cauli rice over white rice 6. Go for Greek yoghurt instead of low fat as Greek yoghurt contains more protein and less fat/sugar 7. Zoodles over noodles 8. Boil or poach egg instead of frying them 9. Eat whole fruits instead of juice 10. Spread mashed berries and not regular jams on bread 11. Eat grilled chicken breast instead of breaded chicken tenders 12. Drink chocolate milk instead of chocolate milkshake 13. Choose the right pizza crust: making the switch to low calories crusts made out of coconut flour or cauliflower crust 14. Swap regular chips with veggies and dips 15. Satisfy your sweet tooth with grapes rather than ice lollies 16. Prepare red sauce pasta not white sauce pasta 17. Go for Merlot instead of margarita as it can lower cholesterol level and regulate heart health 18. Marinate meat in mustard not bbq sauce 19. Swap white bread with Rye bread 20. Choose dark chocolate over milk chocolate Thank me later
A word of encouragement: the longer you go without fatty, high carb, or processed food, the less you will crave it. Last year I was eating a lot of fast food to cope with work/pandemic stress & gained 12 lbs. This year I promised myself to cook healthy meals at home at least 5 days a week. Not only did I lose my quarantine gains (& some extra: -18lbs!!) but I literally can’t have more than a single pizza slice on cheat days without feeling bloated anymore. I also discovered I love burgers but hate buns so I now order them “salad style”. And I completely lost my craving for sweet processed foods like donuts. All in 4 mos! Btw- no matter where you are in your journey, you deserve self love, bc people of all sizes matter 💖 Leave yourself room for some treats (for me, I still have my eggs fried & I’ll occasionally have a soda to stay awake) & don’t feel bad if some of these alternatives aren’t for you (personally I haaaated cauli rice & 0 cal shiitake pasta)
Thank u for this words! And i can just confirm. I always loved chips and now that i’m on a healthy diet for 35 days i really can’t see them anymore i can’t ever smell them it’s as if they were garbage the whole time and i just didn’t saw it. I get shivers when i think aubout how i ate so much of this unhealthy chips.
I had the same experience. Cooking at home breaks the junk food cycle and cravings for sure. My cheat days are Saturdays; burger, shake and fries at home: lean meat, no oil, and baked fries. I use a pint of Keto ice cream and fat free milk for my milkshake. Once I figured out how to replace the foods I enjoyed and break the binge cycle, losing weight was easier.
I see it like this , it's okay to eat certain foods that you love just in moderation, dont live off it. That way your not depriving yourself. I love the suggestions, I do the frozen grapes and wheat pasta.
I’ve been living a high volume/low calorie lifestyle for a month. So far lost 11 pounds - eat sautéed cabbage instead of rice - carb balance tortillas - buy low cal popcorn & rice cakes (u can eat A LOT) - Aha & Nixie Seltzer water instead of soda (my soda addicted friend approves the taste) - Asparagus & sushi is a good meal with coconut aminos instead of soy sauce - make smoothies for breakfast - iced coffee made at home but watch ur creamer cals - shop at Aldi to save $$ - end every evening with a walk
If you want a healthy chocolate smoothie recipe try this: 2 bananas chopped 2 cups of milk 2 table spoons of cocoa powder 1 cup of blueberries To sweeten try a table spoon of malt extra it’s much healthier than sugars and has a distinct yummy flavour This was created by my Nana and is very delicious
A tip. I used to eat a lot a lot of chocolate candies cakes biscuits on daily basis with soda drinks. And I also ate noodles daily and cheesy mayo junks every other day. I switched to fresh fruits. I eat one to two eggs daily fried in one teaspoon butter. Switched to bran and whole wheat bread. I drink 2 cups of milk tea with one teaspoon sugar. Its my sweet treat that makes me happy through this journey. I cut white rice completely. Junk food completely. Cakes and baked foods are also cut. I eat these things after 8 to 9 days in less amounts to give me treats. With 40 mins cardio every 2nd day (4 days a week) and this routine I lose 17 kgs in 5 months. From 79 kg to 62 kg.
IDK but I've stopped frying most of my food and using a griddle instead of frying them because you don't need oil to cook it and I especially love french toast, eggs and pancakes made on my griddle.
I learned that you really dont know what you are talking about. 30mins of your googling definitely shows bud. 1) always read nutrition labels, and learn how to properly understand them Food companies can actually lie(round) their nutritional labels, learn how to calculate your calories. 10calories per 1g of fat, 4calories per 1g of carb and protein. 2) dont replace your favorite stuff with other stuff, for example, he said dont marinade your meats in bbq sauce, use mustard instead. heres a better idea, find a bbq sauce that is healthier the full sugar or fat versions, theres versions that are more clean like G.Hughs sauces or Walden Farms. Find better versions of your favorite foods rather than changing it all together.
3:12 Yoghurt is origin of Turkish. It comes from "Yoğur-mak". This word is %100 turkish word. We live together with greeks in Ottoman Empire for extremly 400 years. They learned it from Turkish people.
everyone I recommend doing #11 (5:32) I'v changed from only eating grilled chicken and not fried chicken, and trust me its worth it and possibly tastes even better
@@robjohnson4540 i ate a single slice of pizza ,some of a grilled chicken thigh and some liver and didn’t lose any thing... that’s literally less than 750 cals...
@@aurelion3 you can't expect to lose weight every day that's just not how it goes. when you start a diet it will seem like you're losing a lot but that is only water and it will come back very soon. 750 calories is not enough for the human body to function, your metabolism will slow down, the moment you start eating normal amounts of calories you will gain weight. it is just not sustainable. the key is to change your bad life habits and then you'll see the difference and the weight will not come back. sorry for my english
@@lucija4216 thanks. Don’t worry about your English it’s the internet not an English exam. Why some people lose weight fast is what I don’t understand. My cousin reached his ideal weight within 6 months but i didn’t yet even though I completed a year and 4 more months. Yeah i lost a lot but I started to give up thats why i started eating pizza and junk food. It’s just sad. It seems like it’s impossible to break through this weight loss plateau. Thanks for giving me some time to write that comment.🌹 Edit: I started way before a year and 4 months but that date is when I started to see real results.
I've lost my discipline again. 😟 But I'll keep trying! 🙂 I'll never give up on having a better health! I want to live longer. 🙂 Thank you for this sir! Your videos are so helpful to me! 🙂
actually what you said to be greek yogurt is actually what we call yogurt dessert. actual greek yogurt has thicker texture and it is actually healthier than what you showed. i dont know if there are companies exporting actual greek yourt in usa but if you have ever tried tzatziki you will be amazed at how much better greek yogurt is
I recognized that in the USA Greek yoghurt is usually low fat yoghurt, while here in Germany Greek yoghurt is the one with more fat (9-10%). Normal yogurt has 3.5% and low fat 1.5 % (which is basically water). I love real Greek yogurt much more because of the creamier taste and thick consistency. Even if it has more fat, it also makes you feel full faster and has more nutrients.
@@Lena-qv6pi that is true! In greece full fat yogurt is 9-10% and low fat is 2-3%. However it does not have a watery consistency. Perhaps it has more to do with whether they used something like evaporated milk to produce the yogurt. Anyway if you have access to full fat yogurt enjoy it! A little bit of those healthy fats never hurt anyone!😁
Hello everyone How you doin'! I'm living a Bachelor's for a while now and I just love to try new healthy awesome food combo like a natural organic 💯 % natural 😋 , I want you to try one of my all-time favorite that I've created after so many experiments. Here it is Ingredients 1-Yogurt 250 grams low fat unsweetened unflavored 2- banana 🍌 1 around 100 or 120 Gram. 3- Apple 50 to 70 grams peeled (my favorite is 60 % ripe hard red preferred. 4- Almonds 5 - 7 presoaked for 3-5 hours and peeled. 5- Raisins 10 - 15 presoaked for 3-5 hours. 6- Cardamom powder 0.5 gram. 7- Pomegranate 1 or 2 tablespoon. 8- Chia seed 5 grams pre-soaked. 9- honey 1 tablespoon or as per taste. 10-Grapes (if available) Method Whisk the yogurt well Crushed the banana and apple with a fork. Don't blend it. Sliced the almonds and Mix all the ingredients and set it at room temperature for a few minutes. And you all set to enjoy my creation. Nutritional information Loaded with 💯 % natural fiber, sweetener, multivitamins, essential minerals, fat, calcium, probiotics and the list goes on and on. Note: this is my exclusive food combo and may cause some individuals a few problem but I'm sure this is gonna be awesome because I had it a few hours ago and I'm having it almost every day, because I can't quite sweet treats so that's why I invented it, if you it please subscribe, share, and comment.
Parts 4 and 19 are a misconception. If your goal is weight loss, there is not much of a difference in using white pasta vs whole wheat or white bread vs rye bread. The only real difference in weight loss is that whole grains contain a bit more fiber, which takes longer to digest. If you like your refined carbs over whole grain, just eat them. It's not that big of a deal if you just don't overeat.
My mother prepares a great dessert full of vitamins. It's a fruit salad containing grated carrots and apples and sugar. The next time we make this salad, I'll ask mom to replace sugar with cinnamon (to make it healthier, of course)
Yes I thank God that now am drinking tea without sugar, I make sure that I put lemon thou it burns me, am that kind of person who drinks hot tea 🙄🙄🙄but tea without sugar can burn 😂😂😂am trying to avoid sugar
When dealing with healthy foods you usually have to pick 2 out of 3: 1) convenient, 2) affordable, 3) delicious. My issue for the longest time was that I wanted all 3 of these at the same time, and generally speaking only highly processed, unhealthy foods check all 3.
No dairy other than butter should be recommended. Also calories are not fattening. Insulin is. In many cases people need to increase calories to burn fat. CHOCOLATE MILK ???YOU HAVE GOT TO BE KIDDING !!!! TWO POISONS FOR THE PRICE OF ONE !!
Some tips are useful, some are just stupid. Why are Asians on average so much healthier and leaner than Americans despite them eating regular white rice and never thinking about nonsense like "cauli rice" or even whole grain rice? Similar goes for Italians who would not want to be caught dead eating whole grain pasta which is only - if at all - marginally healthier than regular pasta and is absolutely tasteless. Plus almond and coconut flour contain more calories than regular grain flour since their fat content is multiple times that of any grain.
For my believers in Elohim (God) and Yeshua Hamashyach (Jesus Christ) I highly recommend giving Annette and her channel The Biblical Nutritionist. Her videos are quite good, showcasing a biblical and nutritional way of life and diet. And if desired try going kosher for a couple weeks. And I mean genuine biblical kosher, not rabbinical kosher from Judaism and their Talmud.
Wheat bread is too sweet tasting and hard on digestion. The blandness of white bread works better with certain sandwiches and is relatively easy to digest.
I agree. I tried to like wheat bread but it is too sweet. Most store bought wheat bread has added sugar and isn't actually that great anyway. Sourdough is a much better alternative. So good.
My tips: If you want to lose weight (specially belly fat) you need to consider what to eat and when to eat, even more what not to eat: 1- Avoid: Sugar, polyunsaturated fats (processed packaged foods/products, vegetable seed oils), ingredients on label that normally you dont eat on nature food (MSG, Additives, aspertame); 2- Fruits: Eat 1 per day on maximum and fresh with the skin, fruit has fructose which only is metabolized by liver, makes it fatty, also increasing insuline levels. Skin has a lot of fiber to prevent the spike of insuline.From those avoid banana, melon, grapes while avocado, apple, pear are great. 3- Cut on carbs in general. (Bread, pasta, rice, cereals, potatoes, cookies of any kind). The only one from these that is alright is oats so you can have oatmeals. 4- Replace with fats, proteins, fiber: Meat/fish and vegetables/salade with olive oil/balsamic vinegar and eggs. 5- Lots, lots, lots of water Now the when to eat: 1- Eat infrequently: 3 times per day maximum, you need keto state on your body, insulin low so that your body burns body fat even when doing nothing. I eat 2 times per day with interval of 7 hours. Lunch (which is my breakfast) 13h, dinner 20h. On breakfast I dont break the fast, I just drink tea (lemon balm tea specially to get less stress. Stress causes your body to produce cortisol and produces glucose, making your insulin higher and storage mode). 2- Dont drink water on meals or coffee. Stop the water intake from 30min before meal until 1/2h after meal. Now about what not to do on eating: 1- Focus 100% on what you're eating, no distractions. It will make difference on digestion as your brain also is focused on that task only. 2- Eat well, chew well everything you eat. Video tips and my opinion: 1- Cinnamon instead of sugar: Yes I agree, specially when you transition. At the some stage though reduce either progressively and then you will be able to drink coffee/tea without adding anything. 2- Yes and also avoid fruit juice, avoid fruit salade. Eat whole fruit with the skin when possible except for ones bought on supermarket. Eat on maximum 2 fruits per day. 1 on each of the meals if you're on intermittent fasting. 3- Water and tea without sugar are the best drinks. 4- Avoid both, yes the option is slightly better but still both are not good. 5- Yes, cauli rice, sauercraut are great replacers of rice, pasta, potato. 6- Don't eat any yogurt 7- Yes, same as 5 8- Yes 9- Yes, well I said it on 2 xD 10- Regardless, don't eat bread. Eat the berries by hand 11- Yes 12- Avoid chocolate milk and milk in general. Milk only until you get to 25 years old and fat milk, not skin. If you want to add chocolate, add just cocoa and very small amount. 13- Dont do "cheat days", instead, on the things to avoid you can have once in a while if you're healthy. But if you're with any illness (diabetes, heart decease, artery decease) dont do any cheat days; 14- Veggies yes 15- In any of the ways, did you know internally Sugar blocks Vitamin C that is essential for your gums? Avoid sugar in any kind (sugar, fructose & glicose, high fructose corn syrup, aspertame) 16- Both are bad unless you make the tomato sauce. 17- Point nº3 18- Use butter and pepper 19- Its a bit better but still, point nº10. Avoid bread. eggplants, bell peppers, cucumbers can replace bread. Open (in case of cucumbers stay only with skin, eat the inside and then you can replace bread using its skin 20- Yes but still its preferable to try to get closest to 100% cacao like on nº12. Raw cacao to add to milk, tea
Whole wheat pasta/rice/bread has the same or sometimes even more calories than the white version, similar amounts of protein and slightly more fiber. Eat whatever of those you like more. Count calories. Some goes for dark over milk chocolate.
The prices difference aren't that different for most of them, which I have already changed for a majority of my diets except rice and pizza curst which is way too expensive. 1kg of cauliflower is like $10 CAD, whether it is the whole cauliflower or already frozen cauliflower rice prices aren't that different. While I can get like 5kg of white or brown rice for like 15. And it will last me months instead of just like 2-3 days with cauliflower rice.
All of that is actually useless bullshit, except for the wholegrain pasta thing because it’s actually much tastier than the regular one, the greek yogurt and chocolate milk are fine, too, but things like „switch chips for veggies” or „eat charccoal-tasting dark chocolate instead of rich, creamy milk chocolate” would only piss off a dieting person desperate for weight loss and struggling already…
It depends in how you fry foods. For vegetables I use only water, that's if I'm not steaming them. Olive oil or avacado oil is not as bad for you as you probably think, and you only need to use a small amount.
Everybody has been eating these food for years why suddenly now if people are told now they love it the thing is food keeps us alive if someone does not like it they mayMAKE THEM SICK SO LET THEM EAT WHAT THEY WANT
2 PIZZA CHEATS AND A SALAD TIP 1) bake a pizza, push half the toppings onto one half, cut it in half and throw the half uncovered piece away. You cut the carbs by half and get twice the flavor with double the toppings. (ps- you can save the discard crust, freeze it and use it for toast with eggs etc.) 2) Put everything you would put on top of a pizza in a big bowl, scoop it into serving size containers and freeze them. When I pull a crustless pizza container out, I let it thaw in the fridge, quick stir fry some mushrooms and yellow squash, maybe some onion and then dump the crustless pizza in with it, heat it up and serve it with spring mix with (apple cider vinegar and flax seed oil dressing,) sometimes I'll use olive or sesame but I think flax seed has interesting health benefits. Toasted sesame and apple cider by the way is something special tasty wize. Flax gives it that ocean taste as I guess omega 3's give fish that fishy taste, and toasted sesame sends you to the orient flavors. By keeping these 3 oils in stock it encourages me to go to the salads, and of course I keep a cheap bottle of Ranch on hand for those noisy taste buds of mine.
WATCH 🎥: 50 Foods You Must Avoid If You Want To Lose Weight - ruclips.net/video/TRv9BSq2yZI/видео.html
😁You Are My True Best Bestie,😁
How about white rice alternative to red rice
If you want to make a really low calorie brownie :
2 mased bannanas/ cinnamon (ad to you liking)/ 1 tsb egg/ 2 tbs natural maple syrup/ 1-2 out blend to make flour/ 1c oats / dark chocolate chips (It goes good whit mango/ strawberry) 180 degree 20 mins in the oven
@@mamarissaducentes4450 0⁰⁰zwaaaa1Qà
I make fried chicken in the oven lol
The worst thing about this is that healthy food is more expensive and hard to find than junk food
That very much depends on your definition of healthy.
@@intheflesh Basic fruits and veggies are easy and by themselves cheap enough. But we you start buying them in quantities needed to make all of these meals that need them specially if you are making zucchini noodles or ricing cauliflower. Plus all the spices you need to make shit have flavor again 1/2 the time. Shit gets expensive real fast. Aside from fresh produce healthy foods are a lower demand item so they are not produced in mass as much as other classic foods and are charging higher prices.
False actually fast food is more expensive
It‘s not
@@imeldaw.m5525 No one was talking about fast food specifically, box meals and "frozen dumb it in the skillet meals" are not the best food.
Most important tip : stop procrastinating, start practising
You know you can procrastinate to be productive..
If you use social media as procrastination then procrastinate to use social media (i'll open insta later, i'll watch this youtube video later)
Whatever it is you use to procrastinate.. procrastinate on it with what is needed to be done..
Hope its useful
Practicing*
LiKe MaTe StOp PrOcRasTiNaTiNg
Tips
1. Cut down on sugar: switch cinnamon instead of sugar as it can trick your Brain and manage your craving
2. Choose fresh fruit over dehydrated fruits as reduced vitamin C and increased sugar
3. Sip seltzer water instead of soda
4. Swap white pasta for whole wheat as it contains more finer/protein and is complex carbs
5. Choose cauli rice over white rice
6. Go for Greek yoghurt instead of low fat as Greek yoghurt contains more protein and less fat/sugar
7. Zoodles over noodles
8. Boil or poach egg instead of frying them
9. Eat whole fruits instead of juice
10. Spread mashed berries and not regular jams on bread
11. Eat grilled chicken breast instead of breaded chicken tenders
12. Drink chocolate milk instead of chocolate milkshake
13. Choose the right pizza crust: making the switch to low calories crusts made out of coconut flour or cauliflower crust
14. Swap regular chips with veggies and dips
15. Satisfy your sweet tooth with grapes rather than ice lollies
16. Prepare red sauce pasta not white sauce pasta
17. Go for Merlot instead of margarita as it can lower cholesterol level and regulate heart health
18. Marinate meat in mustard not bbq sauce
19. Swap white bread with Rye bread
20. Choose dark chocolate over milk chocolate
Thank me later
Thanks Doctor
Thanks yo
Thank you for saving me ten minutes
Ty
thank you
A word of encouragement: the longer you go without fatty, high carb, or processed food, the less you will crave it. Last year I was eating a lot of fast food to cope with work/pandemic stress & gained 12 lbs. This year I promised myself to cook healthy meals at home at least 5 days a week. Not only did I lose my quarantine gains (& some extra: -18lbs!!) but I literally can’t have more than a single pizza slice on cheat days without feeling bloated anymore. I also discovered I love burgers but hate buns so I now order them “salad style”. And I completely lost my craving for sweet processed foods like donuts. All in 4 mos! Btw- no matter where you are in your journey, you deserve self love, bc people of all sizes matter 💖 Leave yourself room for some treats (for me, I still have my eggs fried & I’ll occasionally have a soda to stay awake) & don’t feel bad if some of these alternatives aren’t for you (personally I haaaated cauli rice & 0 cal shiitake pasta)
Thank u for this words! And i can just confirm. I always loved chips and now that i’m on a healthy diet for 35 days i really can’t see them anymore i can’t ever smell them it’s as if they were garbage the whole time and i just didn’t saw it. I get shivers when i think aubout how i ate so much of this unhealthy chips.
I had the same experience. Cooking at home breaks the junk food cycle and cravings for sure. My cheat days are Saturdays; burger, shake and fries at home: lean meat, no oil, and baked fries. I use a pint of Keto ice cream and fat free milk for my milkshake. Once I figured out how to replace the foods I enjoyed and break the binge cycle, losing weight was easier.
@Leonard 44 Exactly.
it's called oversaturation, doesn't work on anyone. keep what works for you, for yourself, without misinforming poor uneducated people.
I see it like this , it's okay to eat certain foods that you love just in moderation, dont live off it. That way your not depriving yourself. I love the suggestions, I do the frozen grapes and wheat pasta.
Soo true !! If we restrict ourselves too much we can binge on later.. so it's better to eat everything in moderation
Moderation keeping you big as hell
To everyone who reads🥰
Have a beautiful time ahead❤😊
I’ve been living a high volume/low calorie lifestyle for a month. So far lost 11 pounds
- eat sautéed cabbage instead of rice
- carb balance tortillas
- buy low cal popcorn & rice cakes (u can eat A LOT)
- Aha & Nixie Seltzer water instead of soda (my soda addicted friend approves the taste)
- Asparagus & sushi is a good meal with coconut aminos instead of soy sauce
- make smoothies for breakfast
- iced coffee made at home but watch ur creamer cals
- shop at Aldi to save $$
- end every evening with a walk
I highly suggest you looking up youtuber Greg Doucette. hes a ton better than this guy.
If heard with smoothies that the fruit will lose nutrients because of the blender
I love Aldi’s! They have great prices and great produce. Also thanks for the tips!
I am sad I feel like crying I don't even know why tf I am typing this here. Hope you guys have a nice day 🙏
Are you okay ?
God loves you!
U ok
why’re you crying over a diet vid? if its because of how hard it used to get used it, it’s been two months and i hope it got better.
You shouldn’t cut out foods entirely that leads to you starving yourself and things and your diet isn’t enjoyable. Have treats in moderation
Don't cut food replace them with healthier foods
Yes
@@priyasaha343exactly
If you want a healthy chocolate smoothie recipe try this:
2 bananas chopped
2 cups of milk
2 table spoons of cocoa powder
1 cup of blueberries
To sweeten try a table spoon of malt extra it’s much healthier than sugars and has a distinct yummy flavour
This was created by my Nana and is very delicious
Thats not healthy
A tip.
I used to eat a lot a lot of chocolate candies cakes biscuits on daily basis with soda drinks.
And I also ate noodles daily and cheesy mayo junks every other day.
I switched to fresh fruits.
I eat one to two eggs daily fried in one teaspoon butter.
Switched to bran and whole wheat bread.
I drink 2 cups of milk tea with one teaspoon sugar. Its my sweet treat that makes me happy through this journey.
I cut white rice completely.
Junk food completely.
Cakes and baked foods are also cut.
I eat these things after 8 to 9 days in less amounts to give me treats.
With 40 mins cardio every 2nd day (4 days a week) and this routine I lose 17 kgs in 5 months. From 79 kg to 62 kg.
You really encourage me to eat healthy foods, thanks a lot
Choose fresh fruits and vegetables over frozen ones.
Yeah sure, I see this video but fighting the temptation is so damn hard 😭😭😭
Hahahahahahha EAT PIZZA, CHOCOLATE MILK ,EGGS AND CHICKEN WHT???? some good swaps also however : )
chicken and eggs are so healthy
@@lluciamia true
Chicken, milk, eggs, and dark chocolate are healthy...
IDK but I've stopped frying most of my food and using a griddle instead of frying them because you don't need oil to cook it and I especially love french toast, eggs and pancakes made on my griddle.
Thanks God coz have made it 15days without drinking soda and sweets!!! But its too hard... Wish me a good lack!
"Sweeten with cinnamon"...
Well, I have severe allergy to cinnamon, so I'll stick to stevia 🤣
I learned so many things from ur vedios thanks a lot🤗
They are our besties for a reason 😘
Giving me more motivation to eat healthy!
Just get disciplined
I was just watching the vegan teacher singing a song to gordan ramsay
eating animals is wrong gordon ramsay😂😂😂😂
I learned that you really dont know what you are talking about. 30mins of your googling definitely shows bud.
1) always read nutrition labels, and learn how to properly understand them
Food companies can actually lie(round) their nutritional labels,
learn how to calculate your calories. 10calories per 1g of fat, 4calories per 1g of carb and protein.
2) dont replace your favorite stuff with other stuff, for example, he said dont marinade your meats in bbq sauce, use mustard instead.
heres a better idea,
find a bbq sauce that is healthier the full sugar or fat versions, theres versions that are more clean like G.Hughs sauces or Walden Farms.
Find better versions of your favorite foods rather than changing it all together.
Matthew 7:17
Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
Sounds made up
No fairytales thanks.
@@techtitanuk5609 It's not.
@@Heathen.Deity. God's word is not a fairytale.
@@ChiefCedricJohnson sure thing buddy. 😂
3:12 Yoghurt is origin of Turkish. It comes from "Yoğur-mak". This word is %100 turkish word. We live together with greeks in Ottoman Empire for extremly 400 years. They learned it from Turkish people.
one of the best videos about nutrition ive seen, realistic, inspirational and informative 💕
everyone I recommend doing #11 (5:32) I'v changed from only eating grilled chicken and not fried chicken, and trust me its worth it and possibly tastes even better
I am very skinny and have always struggled to gain weight and eating healthier foods has actually helped me gain weight in a good way
Probably because some “healthy” foods have more calories than unhealthy foods.
@@xx-jy8ct idk yesterday I ate 6 slices of pizza and 3 wings and I didnt gain any weight lol
@@robjohnson4540 i ate a single slice of pizza ,some of a grilled chicken thigh and some liver and didn’t lose any thing... that’s literally less than 750 cals...
@@aurelion3 you can't expect to lose weight every day that's just not how it goes. when you start a diet it will seem like you're losing a lot but that is only water and it will come back very soon. 750 calories is not enough for the human body to function, your metabolism will slow down, the moment you start eating normal amounts of calories you will gain weight. it is just not sustainable. the key is to change your bad life habits and then you'll see the difference and the weight will not come back. sorry for my english
@@lucija4216 thanks. Don’t worry about your English it’s the internet not an English exam. Why some people lose weight fast is what I don’t understand. My cousin reached his ideal weight within 6 months but i didn’t yet even though I completed a year and 4 more months. Yeah i lost a lot but I started to give up thats why i started eating pizza and junk food. It’s just sad. It seems like it’s impossible to break through this weight loss plateau. Thanks for giving me some time to write that comment.🌹
Edit: I started way before a year and 4 months but that date is when I started to see real results.
I've lost my discipline again. 😟
But I'll keep trying! 🙂
I'll never give up on having a better health! I want to live longer. 🙂
Thank you for this sir! Your videos are so helpful to me! 🙂
Glad it was helpful!
Is chocolate milk different to chocolate milkshake in the US? Because here in the UK I'd use the terms interchangeably.
Well, Italians eat pasta every week and pizza twice a month and they still manage to stay thin.
But the exercise alot and they have the fast metabolism gene
Love videos that show alternatives. It's easy to find out what not to have, but often we have a hard time finding replacements.
Hi! I don’t like red sauce though. Is it a good idea to use olive oil too or just eat the pasta plain?
actually what you said to be greek yogurt is actually what we call yogurt dessert. actual greek yogurt has thicker texture and it is actually healthier than what you showed. i dont know if there are companies exporting actual greek yourt in usa but if you have ever tried tzatziki you will be amazed at how much better greek yogurt is
I recognized that in the USA Greek yoghurt is usually low fat yoghurt, while here in Germany Greek yoghurt is the one with more fat (9-10%). Normal yogurt has 3.5% and low fat 1.5 % (which is basically water). I love real Greek yogurt much more because of the creamier taste and thick consistency. Even if it has more fat, it also makes you feel full faster and has more nutrients.
@@Lena-qv6pi that is true! In greece full fat yogurt is 9-10% and low fat is 2-3%. However it does not have a watery consistency. Perhaps it has more to do with whether they used something like evaporated milk to produce the yogurt. Anyway if you have access to full fat yogurt enjoy it! A little bit of those healthy fats never hurt anyone!😁
Great! seeing all these foods made me hungry!!
hehehe! eat the healthier option and you are good to go. :)
I like dark chocolate
FYI, they make tons of alcohol seltzers now. Very low sugar and low cal. Seltzer plain is fine but a bit of vodka makes it even nicer imo 😎😜
All I want to loose weight then I will eat but not like I use too 😂😂😂😂😂
Hello everyone
How you doin'!
I'm living a Bachelor's for a while now and I just love to try new healthy awesome food combo like a natural organic 💯 % natural 😋 , I want you to try one of my all-time favorite that I've created after so many experiments. Here it is
Ingredients
1-Yogurt 250 grams low fat unsweetened unflavored
2- banana 🍌 1 around 100 or 120 Gram.
3- Apple 50 to 70 grams peeled (my favorite is 60 % ripe hard red preferred.
4- Almonds 5 - 7 presoaked for 3-5 hours and peeled.
5- Raisins 10 - 15 presoaked for 3-5 hours.
6- Cardamom powder 0.5 gram.
7- Pomegranate 1 or 2 tablespoon.
8- Chia seed 5 grams pre-soaked.
9- honey 1 tablespoon or as per taste.
10-Grapes (if available)
Method
Whisk the yogurt well
Crushed the banana and apple with a fork. Don't blend it.
Sliced the almonds and Mix all the ingredients and set it at room temperature for a few minutes.
And you all set to enjoy my creation.
Nutritional information
Loaded with 💯 % natural fiber, sweetener, multivitamins, essential minerals, fat, calcium, probiotics and the list goes on and on.
Note: this is my exclusive food combo and may cause some individuals a few problem but I'm sure this is gonna be awesome because I had it a few hours ago and I'm having it almost every day, because I can't quite sweet treats so that's why I invented it, if you it please subscribe, share, and comment.
Parts 4 and 19 are a misconception. If your goal is weight loss, there is not much of a difference in using white pasta vs whole wheat or white bread vs rye bread. The only real difference in weight loss is that whole grains contain a bit more fiber, which takes longer to digest. If you like your refined carbs over whole grain, just eat them. It's not that big of a deal if you just don't overeat.
Calorie deficit is the only thing that matters
@@moreropelesshope6747 In weight loss yes. But eating a high fiber diet makes it so you're not as hungry.
My mother prepares a great dessert full of vitamins. It's a fruit salad containing grated carrots and apples and sugar. The next time we make this salad, I'll ask mom to replace sugar with cinnamon (to make it healthier, of course)
Yes I thank God that now am drinking tea without sugar, I make sure that I put lemon thou it burns me, am that kind of person who drinks hot tea 🙄🙄🙄but tea without sugar can burn 😂😂😂am trying to avoid sugar
Thank you so much for the swaps. This is what I wanted the most! 😊
When dealing with healthy foods you usually have to pick 2 out of 3: 1) convenient, 2) affordable, 3) delicious.
My issue for the longest time was that I wanted all 3 of these at the same time, and generally speaking only highly processed, unhealthy foods check all 3.
True!
No dairy other than butter should be recommended.
Also calories are not fattening. Insulin is.
In many cases people need to increase calories to burn fat.
CHOCOLATE MILK ???YOU HAVE GOT TO BE KIDDING !!!!
TWO POISONS FOR THE PRICE OF ONE !!
Have you followed any diet like paleo or keto? If you enjoyed this video, please give it a like and share it with your friends! 🙂
Yeah I have tried keto diet but failed to complete it
I'm unable to process it.
No and it ruins your body!
@@lindamarybridget1503because its unnatural
where do yall get these alternatives man, i cant even memorize the names let alone find em in market 😂😂
Order them online
Hopefully you’ve learned from Doucette university before posting this video. That last one? Horrible, Jesus
I was thinking the exact same thing, lol
I don’t trust the voice of 🍔 👑 🦶 🥬
Very helpful, thanks Bestie!
You're welcome 😄
Some tips are useful, some are just stupid. Why are Asians on average so much healthier and leaner than Americans despite them eating regular white rice and never thinking about nonsense like "cauli rice" or even whole grain rice? Similar goes for Italians who would not want to be caught dead eating whole grain pasta which is only - if at all - marginally healthier than regular pasta and is absolutely tasteless. Plus almond and coconut flour contain more calories than regular grain flour since their fat content is multiple times that of any grain.
I suffer from celiac, (I'm allergic to gluten) so please do a video about what I should eat...PLSSSSSS🙏🙏
Hi. Check downshiftology. She has same illness and all her recipes are glute free. Good luck ☺
@@serendipity204 omg tysm!!
@@miso8310 most welcome! Keep safe 💖
@@serendipity204 ❤️
Chocolate cake and cupcakes and strawberrie liekqurish.
For the red wine tip, you can in addition look for a dry wine. The dryer a red wine is, the less calories it has.
For my believers in Elohim (God) and Yeshua Hamashyach (Jesus Christ) I highly recommend giving Annette and her channel The Biblical Nutritionist. Her videos are quite good, showcasing a biblical and nutritional way of life and diet. And if desired try going kosher for a couple weeks. And I mean genuine biblical kosher, not rabbinical kosher from Judaism and their Talmud.
Heeeey! I use Organic honey, now I am eager to try my tea with cinnamon instead. Thanks for the suggestion
Hope you like it!
I use cinnamon and jagery instead of sugar
I usually have brown rice or quinoa instead of white rice
in Ph, healthy is so fckin expensive when in urban area.
Ice cream
Wheat bread is too sweet tasting and hard on digestion. The blandness of white bread works better with certain sandwiches and is relatively easy to digest.
I agree. I tried to like wheat bread but it is too sweet. Most store bought wheat bread has added sugar and isn't actually that great anyway.
Sourdough is a much better alternative. So good.
I'm vegan, fried chicken tenders is not a favorite of mine.
My tips:
If you want to lose weight (specially belly fat) you need to consider what to eat and when to eat, even more what not to eat:
1- Avoid: Sugar, polyunsaturated fats (processed packaged foods/products, vegetable seed oils), ingredients on label that normally you dont eat on nature food (MSG, Additives, aspertame);
2- Fruits: Eat 1 per day on maximum and fresh with the skin, fruit has fructose which only is metabolized by liver, makes it fatty, also increasing insuline levels. Skin has a lot of fiber to prevent the spike of insuline.From those avoid banana, melon, grapes while avocado, apple, pear are great.
3- Cut on carbs in general. (Bread, pasta, rice, cereals, potatoes, cookies of any kind). The only one from these that is alright is oats so you can have oatmeals.
4- Replace with fats, proteins, fiber: Meat/fish and vegetables/salade with olive oil/balsamic vinegar and eggs.
5- Lots, lots, lots of water
Now the when to eat:
1- Eat infrequently: 3 times per day maximum, you need keto state on your body, insulin low so that your body burns body fat even when doing nothing. I eat 2 times per day with interval of 7 hours. Lunch (which is my breakfast) 13h, dinner 20h. On breakfast I dont break the fast, I just drink tea (lemon balm tea specially to get less stress. Stress causes your body to produce cortisol and produces glucose, making your insulin higher and storage mode).
2- Dont drink water on meals or coffee. Stop the water intake from 30min before meal until 1/2h after meal.
Now about what not to do on eating:
1- Focus 100% on what you're eating, no distractions. It will make difference on digestion as your brain also is focused on that task only.
2- Eat well, chew well everything you eat.
Video tips and my opinion:
1- Cinnamon instead of sugar: Yes I agree, specially when you transition. At the some stage though reduce either progressively and then you will be able to drink coffee/tea without adding anything.
2- Yes and also avoid fruit juice, avoid fruit salade. Eat whole fruit with the skin when possible except for ones bought on supermarket. Eat on maximum 2 fruits per day. 1 on each of the meals if you're on intermittent fasting.
3- Water and tea without sugar are the best drinks.
4- Avoid both, yes the option is slightly better but still both are not good.
5- Yes, cauli rice, sauercraut are great replacers of rice, pasta, potato.
6- Don't eat any yogurt
7- Yes, same as 5
8- Yes
9- Yes, well I said it on 2 xD
10- Regardless, don't eat bread. Eat the berries by hand
11- Yes
12- Avoid chocolate milk and milk in general. Milk only until you get to 25 years old and fat milk, not skin. If you want to add chocolate, add just cocoa and very small amount.
13- Dont do "cheat days", instead, on the things to avoid you can have once in a while if you're healthy. But if you're with any illness (diabetes, heart decease, artery decease) dont do any cheat days;
14- Veggies yes
15- In any of the ways, did you know internally Sugar blocks Vitamin C that is essential for your gums? Avoid sugar in any kind (sugar, fructose & glicose, high fructose corn syrup, aspertame)
16- Both are bad unless you make the tomato sauce.
17- Point nº3
18- Use butter and pepper
19- Its a bit better but still, point nº10. Avoid bread. eggplants, bell peppers, cucumbers can replace bread. Open (in case of cucumbers stay only with skin, eat the inside and then you can replace bread using its skin
20- Yes but still its preferable to try to get closest to 100% cacao like on nº12. Raw cacao to add to milk, tea
My favourite vegetable's are peas and carrots
My favorite is donuts and cake and chocolate
Swapping wine for a wine spritzer also cuts the calories in a glass of wine
How
Awesome video thanks bro
Glad you liked it
One more thing…its not always the food it self but the way u prep it and what u add to it…
ah, no matter for me. My mom always suppose to buy us whole grain bread insteaddoff fine. I did not even knew what fine was
this is not healthy food swap, it is just showing how to do keto diet 😂😂
from which planet have u come from ?? mars or aliens planet
😅
Don't eat bread, period. Whole wheat is no healthier than white. Cut out sugar completely.
My diet plan is Breakfast a smoothie and 3 hard boiled eggs and Lunch a wrap with children and tomato and bell peppers and lettuce.
Whole wheat pasta/rice/bread has the same or sometimes even more calories than the white version, similar amounts of protein and slightly more fiber. Eat whatever of those you like more. Count calories. Some goes for dark over milk chocolate.
Natural honey my sweetener
I'm a sugar and junk food person
Wow one. Happy to see i follow all these tips and lost 6 kgs in last few months fortunately :)
I have been vegan for 2 years and I have lost three stone I also don't eat bread and only eat pasta once a week
Im always craving for snacks .. this video is very useful . Tq for your ideas
Most welcome 😊
Most important tip: just eat healthy food
Grilled chicken has 0 fat and calories? Who'd have thunk it!
Greek yogurt has more calories than regular plain.
wheat bread is my fav
I love the frozen grapes. They are a piece of heaven. So good. You need to try them!🍇😍
The prices difference aren't that different for most of them, which I have already changed for a majority of my diets except rice and pizza curst which is way too expensive.
1kg of cauliflower is like $10 CAD, whether it is the whole cauliflower or already frozen cauliflower rice prices aren't that different.
While I can get like 5kg of white or brown rice for like 15. And it will last me months instead of just like 2-3 days with cauliflower rice.
when i get older, i am going to have a healthy fridge and pantry. My parents try, but you have to commit.
@@teodortodorov1662 omg for real!!
nuts and dates
What about frozen fruits ?
Thank you so much for this
mistake: white pasta is complex carbohydrate, just with less nutrient or fiber...just put some beans in your pasta plate, that would fix the problem
Or make a pasta dish with loads of vegetables.
I don't have Rye Bread. Can I do Whole Wheat Bread instead?
"don't eat rice, eat low calories pizza"
Beautiful and very Effective TOP SECRET ADVICE.
RESPECT fr0m PAKISTAN
These are some great tips!
_Thanks_ !
Tried the cinnamon one. Now I am highly addicted to it 😢
Check out Remington James channel
Low calorie high protein DELICIOUS recipes. Thank yourself later
what about sweet potato instead of normal potato.
All of that is actually useless bullshit, except for the wholegrain pasta thing because it’s actually much tastier than the regular one, the greek yogurt and chocolate milk are fine, too, but things like „switch chips for veggies” or „eat charccoal-tasting dark chocolate instead of rich, creamy milk chocolate” would only piss off a dieting person desperate for weight loss and struggling already…
It depends in how you fry foods. For vegetables I use only water, that's if I'm not steaming them. Olive oil or avacado oil is not as bad for you as you probably think, and you only need to use a small amount.
😊 😇 🙂
Thanks for watching!
Everybody has been eating these food for years why suddenly now if people are told now they love it the thing is food keeps us alive if someone does not like it they mayMAKE THEM SICK SO LET THEM EAT WHAT THEY WANT
Zoodles. Hell no. Eat your noodles. Sugar cravings are normal. Cutting down, yeah but not too much. Whole wheat pasta tastes disguisting
2 PIZZA CHEATS AND A SALAD TIP 1) bake a pizza, push half the toppings onto one half, cut it in half and throw the half uncovered piece away. You cut the carbs by half and get twice the flavor with double the toppings. (ps- you can save the discard crust, freeze it and use it for toast with eggs etc.) 2) Put everything you would put on top of a pizza in a big bowl, scoop it into serving size containers and freeze them. When I pull a crustless pizza container out, I let it thaw in the fridge, quick stir fry some mushrooms and yellow squash, maybe some onion and then dump the crustless pizza in with it, heat it up and serve it with spring mix with (apple cider vinegar and flax seed oil dressing,) sometimes I'll use olive or sesame but I think flax seed has interesting health benefits. Toasted sesame and apple cider by the way is something special tasty wize. Flax gives it that ocean taste as I guess omega 3's give fish that fishy taste, and toasted sesame sends you to the orient flavors. By keeping these 3 oils in stock it encourages me to go to the salads, and of course I keep a cheap bottle of Ranch on hand for those noisy taste buds of mine.