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hey coach, for the perfect p-up. I got 2 questions. 1. To keep my shoulders down packed fully, I am unable to move my hands together very far at all, and I end up with my hands gripping quite wide apart. Wouldn’t this make it very difficult? 2. To get my arms parallel to each other, I can keep my shoulders mostly packed down although not all the way. Should I compromise on shoulder packing for a narrower grip instead? thanks coach
完美引體是更多刺激到三角肌後束 因為到最高點時 很清楚看到肩趨向水平外展
感謝你們的影片！🙏✨
道理我都懂。可是我后背力量不够无法把身体拉得又高又平。我还是先练宽距吧……
加油！
加油💪🏻
想問外國某youtuber講過引體時如果下半身稍為向前會令背闊肌(近patpat)伸展得更充足,其實佢岩唔岩:o
如果"下半身稍為向前" 指既係拗腰，咁會；但如果"下半身稍為向前" 指既係拉上去果陣雙腳會係身體前面，咁理論上係唔會。
謝謝
Add oil!!!
你咁樣好似係自己叫佢做「完美」引體。
hey coach, for the perfect p-up. I got 2 questions.
1. To keep my shoulders down packed fully, I am unable to move my hands together very far at all, and I end up with my hands gripping quite wide apart. Wouldn’t this make it very difficult?
2. To get my arms parallel to each other, I can keep my shoulders mostly packed down although not all the way. Should I compromise on shoulder packing for a narrower grip instead?
thanks coach
Well, if thats the case, i recommend you give "The Patrick Pull Ups" a go. It suits you well.
Your Pest,
Pet-Go
頭香！👍👍👍
基本上這樣能來起來的都會前水平了我下放還是會齁住角度
而家d 架唔係封晒, 重揾到？
确实引体做到力气不够时会跳到c位引体...
今次你係有講沉肩即肩胛骨下壓預防聳肩，但都仍然係教錯人動作。因為在肩胛骨在一開始時就必須要下壓肩膊和肩胛骨防止聳肩穩固角度及收縮與伸展時仍然維持機械張力。當手臂完全伸直放鬆己話肩胛骨同肌肉便會失去機械張力，令肌肉細胞感受的刺激大打折扣影響到發出肌肉生長合成代謝訊號。而且較容易有機會出現因為動作發力不平衡而令動作偏離軌跡，肩胛骨失位動作錯而受傷。
另一條講引體上升你係直情有冇叫人沉肩，邊有得講溜，係次次都要講嘎，毋係人人都睼過有講己箇條影片。恁緊要己預先肩胛骨下壓嚟做負重防止聳肩都一定要講。一陣上斜方勞損又有機會傷肩關節兼且對背肌承受己張力大減，影響背肌訓練效率。即係練毋到不特止，重有機會傷。浪費時間。
師兄想請問下如我做對握引體或反手引體比正手更感受到夾背禁我系未先練好對握同反手引體?
可以呀，都會練到背闊。可以練熟左先再轉番正手
師兄我想問下弓箭引體對個背刺激係咪仲大過普通引體？因為我想練多啲弓箭引體 唔練普通引體 同埋我都想做到單引
請問負重的腰帶是在哪裡買？🙏
係觀塘一間叫武尊既體育用品店到買
讀PE選修，要準備三年後既DSE，thx😂
想問一下 你這身材是有上健身房吧？
感謝分享👍👍