😜 Correct TONGUE position for Better BREATHING!

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathw...
Get the ProBreathwork APP - www.probreathw...
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathw...
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
Got any specific questions for me? Email me at [e-mail]

[@imherenow8]

Im glad that at 35 years old im literally just now hearing about this for the first in my life... Why isnt this being taught in school?!?

[@Jacko-Breathwork]

Me too… it’s not on the exam so we don’t teach kids to learn it!

[@Jacko-Breathwork]

😭🤣

[@antonbende8210]

NO.... thats BIG PHARMA who's hiding it....
because when you breathe correctly you don't need pills !!!

[@scottm8914]

Bro..... just turned 35 and im thinking the same😂. Found my way here because i have insane headaches coming from above my ears and apparently tongue position could be the cause

[@ojajebie]

Wow that's a great way to test it 😮❤

[@jeffbeaudoin4544]

Also another way to stay present and focus on what you’re doing

[@Jacko-Breathwork]

100%

[@theresa510mountain]

Yes! Thank you for the visual!! The many posted breathing techniques are helpful, but you’re the first I see with the visual!

[@Jacko-Breathwork]

Glad it helps 🙏🏻

[@Jacko-Breathwork]

Also have you followed my free foundations course yet? - www.probreathwork.com/course/foundations-of-breathing

[@seankelly9667]

Omg, I never realised it is supposed to create a seal! Thank you!

[@9WaveHH]

Yes. Help. Thank you for guiding me.

[@Jacko-Breathwork]

Happy to help!

[@user-sc2wf2rr4p]

200% true 🎉

[@Jacko-Breathwork]

💯

[@scottm8914]

Its incredible that at 35 im just learning how to literally have my tongue in my mouth. Everything is making sense.... 2 of my bottom teeth in the front are misaligned which i am now assuming to be because i constantly had my tongue too low for years and im going to assume the reason i tend to only have good air flow out of one of my nostrils is because my tongue has been too low 🤯

[@Jacko-Breathwork]

I know mate!!!… I’m 42 so you 7 years ahead of me in finding out!!

[@iwillstom]

I’ve been doing myo therapy for months and was never sure if I’m doing it correctly because I have a tongue tie and it’s hard to discern what’s going on in the back. This is so simple, thank you!

[@Jacko-Breathwork]

@@iwillstom glad it helps

[@JS-ld2qd]

So good

[@Jacko-Breathwork]

I know!!!!

[@michaelsteenstra5285]

I've been dealing with some anxiety related air hunger the last few weeks and working on breathing exercises. Saw the Q-Tip video in the comment section of one of them and holy shit...I've been breathing up my nose like an asshole for forever. That immediately feels better.

[@Jacko-Breathwork]

Glad it help

[@yvonnemariane2265]

WELL the front-facing air holes you explained/demonstrated yesterday changed EVERYTHING for me today, who KNEW it could feel so right? My issue is that to blow out air from those 2 epic skull air holes now feels ridiculous lol but this means we must break the lip seal somewhat to let out air?

[@SauerkrautX]

Should our teeth be touching or should we let the jaw relax and not create a bite?

[@antonbende8210]

Relax a bit.. your right

[@vishwajeetlandge2152]

is it okay if some is air is created in mouth

[@Jacko-Breathwork]

do you mean in general, or when trying to do the tongue suction position?